TEAM: Gutbusters (April)

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Replies

  • fe452436
    fe452436 Posts: 255 Member

    @BonnieHosk85 Its true on your quote that if it were easy everyone will do it.
    But still trying.Activity is quite less. But three back exercises I do often.Consumption is moderate.
    Once weather gets better,I will start walking.
    Holy month is coming in May in which I will observe fasts inshallah.After seeing pain and misery starting the same time last year,I have survived.
    Our team is showing results.May I also contribute towards my team and show progress.


  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.46 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • LadySaton
    LadySaton Posts: 500 Member
    Exercise? Yes, about an hour geocaching with the kids and a half hour of lifting.
    In calorie budget? No, but only because I ate my leftover calories from yesterday.
    Tracked? Yes!
  • forbes_melissa
    forbes_melissa Posts: 81 Member

    Did I exercise for at least 20 minutes? Yes. 40 minutes of my 5K training (walking and running)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! Today we’re looking for weigh-ins from:

    @deanit
    @dirnali
    @fe452436
    @Jonna13
    @mctiff24
    @Southern_bell
    @BonnieHosk85

    Please post using this template:

    Username
    April Week 3
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    BonnieHosk85
    April Week 3
    PW: 238
    CW: 237.9

  • deanit
    deanit Posts: 34 Member
    edited April 2019
    deanit
    April Week 3
    PW: 181.2
    CW: 179
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Nice loss, @deanit!! Congrats!
  • mctiff24
    mctiff24 Posts: 10 Member
    McTiff24
    April Week 3
    PW:186.0
    CW: 186.2

    so Irked by the .2 gain. I'm hoping it is just muscle and maybe extra water since I upped my water intake and workouts. Thought I would have a big loss this week because of stepping up but very glad I have this group to keep me accountable and I am glad it is such a small gain.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @mctiff24, it does get frustrating but hang in there. It'll drop off soon. :)
  • matthewsfive
    matthewsfive Posts: 836 Member
    @BonnieHosk85

    I am not home to weigh in on Saturday if its okay I will give you the weight on Sunday.
  • matthewsfive
    matthewsfive Posts: 836 Member
    NSV...... I was out to dinner last Saturday night and I ordered a dessert. I took the dessert home and almost one week later I still haven't finished it. I am following the 3 bite rule and its helping me not to go crazy, pig out or inhale sweets.

    3 bite rule:
    1st bite is to stop the craving.
    2nd bite is to enjoy the taste because I inhaled the first bite.
    3rd bite is to satisfy the craving which keeps me from eating the whole thing.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @matthewsfive, sure that's fine. What an excellent NSV!! That's a great plan and you won't even feel deprived. Thanks for the hint!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.22 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • LadySaton
    LadySaton Posts: 500 Member
    Did I exercise? Yes, 4 mile (very super slow) recovery run.
    In calorie budget? Yes
    Tracked? Yes

    I meant to bank some calories today, but then a box of Easter trests came from my mother-in-law for my kids. I was having candy envy so I broke into my own sweets stash. Then I noticed a dessert in the fridge that was about to expire and I had enough calories for it so I had that too. Stayed in my calories though!
  • dirnali
    dirnali Posts: 21 Member
    Dirnali
    April week 3
    Pw 259
    Cw 262
    Ugggg. I've been doing the same thing and even walking more for work but I gained 😔
    Sorry guys
  • forbes_melissa
    forbes_melissa Posts: 81 Member
    Username: forbes_melissa
    April Week 3
    PW:169.8
    CW: 167.9
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! Last day of week 3 and everyone is doing great!

    Today we’re looking for weigh-ins from:

    @emmclean
    @forbes_melissa
    - got it, nice loss!
    @Matthewsfive
    @ShareASmile

    Please post using this template:
    Username
    April Week 3
    PW:
    CW:

    @dirnali, don't worry. Keep doing what you're doing and it's going to drop off. I only lost one-tenth of a pound this week. Didn't do anything different. Didn't cheat on any foods. It happens. It's all part of the process. We can do this, friend!! <3
  • dirnali
    dirnali Posts: 21 Member
    @BonnieHosk85 thanks. Good to know I'm not the only one who does this. Keep going everybody!
  • fe452436
    fe452436 Posts: 255 Member
    Username:fe452436
    April week 3
    PW:194.5 lbs
    CW:195.5 lbs
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited April 2019
    @fe452436, you posted on 4/13/19:
    Username:fe452436
    April week 2
    PW:202.5 lbs
    CW:203.5 lbs
    but in your post above you show 194.5 as your previous week weigh in. Please let me know which is correct and I'll update the spreadsheet.
    Thanks so much,
    Bonnie
  • LadySaton
    LadySaton Posts: 500 Member
    Did I exercise? Yes, walked 12 miles and a half hour of lifting.
    In calorie budget? Yes
    Tracked? Yes

    I’m basically not tracking tomorrow. I’ll track breakfast and dinner, but lunch will be a bust. Hopefully I’ll get a chance to run and offset the bug meal a bit!
  • ingalynn
    ingalynn Posts: 136 Member
    Ingalynn
    April week 4
    PW 208.1
    CW 205.2

    Loss 2.9

    Everyone enjoy your holiday!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! Today we’re looking for weigh-ins from:

    @Craig_King_1967
    @ingalynn - got it. Nice loss!
    @Krogja29
    @LadySaton
    @lisadianhays55
    @shalvy2007
    @Syd43

    Please post using this template:
    Username
    April Week 4
    PW:
    CW:
  • lisadianehays55
    lisadianehays55 Posts: 106 Member
    lisadianehays55
    Week 4
    PW: 181.2
    CW: 179.8

    Happy Easter 🌷
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Nice loss, @lisadianehays55! Happy Easter!
  • Jonna13
    Jonna13 Posts: 288 Member
    My scale still hasn’t arrived! It’s now saying backordered. I think I’m going to have to drop out of April, and rejoin in May. Is that okay? Sorry!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @Jonna13, so sorry about that.
  • Syd43
    Syd43 Posts: 1,987 Member
    Syd43
    April week 4
    PW 159
    CW 158.6

    Hope everyone has a wonderful Easter!
This discussion has been closed.