WORKOUT WARRIORS - APRIL 2019
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Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.2
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BabsVest1769 wrote: »Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.
It’s shocking how small
A serving of nuts actually is! A friend of mine recommended popcorn. Very low cal/low fat (without toppings that is) and a serving is huge.
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megnolia82 wrote: »BabsVest1769 wrote: »Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.
It’s shocking how small
A serving of nuts actually is! A friend of mine recommended popcorn. Very low cal/low fat (without toppings that is) and a serving is huge.
I must be really weird because I can eat a 100 calorie pack of almonds or almonds and walnuts and be completely satisfied. Lucky me, I guess.0 -
Sorry guys but i have had some things come up. So I will be leaving the group sorry for such short notice. Good luck to all of you.0
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Sorry guys but i have had some things come up. So I will be leaving the group sorry for such short notice. Good luck to all of you.
@Mechell15
WILL MOVE YOU TO THE CHEER SQUAD SO SORRY TO SEE YOU GO
GREG1 -
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BabsVest1769 wrote: »Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.
@BabsVest1769
IF YOU NEED SOME NO BAKE RECIPES OR IDEAS LET ME KNOW I CAN PASS THEM ON TO YOU.
GREG0 -
WE NEED A COUPLE MORE BASEBALL PLAYERS.....WHO WOULD LIKE TO STEP UP AND HELP
@Lukdbestucan16
I AM GOING TO PLACE YOU ON THE TEAM....IF I COULD GET YOUR EXERCISES AND STEPS IF YOU HAVE THEM THAT WOULD BE GREATLY APPRECIATED......STARTING ON SUNDAY
GREG1 -
I THINK I HAVE EVERYONE CAUGHT UP ON BASEBALL SCORES AND STEPS ......IF NOT HERE ARE THE LINKS PLEASE LET ME KNOW IF I DON'T HAVE YOUR STUFF INPUTTED AND I WILL REMEDY THAT..... I WILL HOW EVER NEED THOSE NUMBERS THAT I AM MISSED.....
SCORECARD
https://docs.google.com/spreadsheets/d/1brwcKsCNHTXQVlsvChTZVndGRU1zLPbAL_Fr7mfpYVI/edit#gid=1113849311
STEPS AND WEIGHTS
https://docs.google.com/spreadsheets/d/1mn3iZQRYdPZnr_O7a1Cj34mh5g0Axlu3TEBlfeAwSwU/edit?ts=5c854553#gid=1823187897
LET ME KNOW IF I MISSED SOMETHING...AND IN ADVANCE I AM SO SORRY...... WHEN YOU HEAR THAT BIG POP THAT SOUNDS LIKE A SONIC BOOM....THEN THAT'S ME PULLING MY HEAD OUT OF MY *kitten*
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It is time at last for the BASEBALL Most Valuable Player Awards
At last the decisions are in - and each team has one player who has racked up the highest number of bases, who was there every day making sure the team succeeds, and who clearly showed the spirit and commitment that gets everyone standing up and cheering.
The Workout Warriors MVP for the first week of baseball is @SLIMn2016 WAY TO GO! You have been amazing and the whole team thanks you.
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It is time at last for the BASEBALL Most Valuable Player Awards
At last the decisions are in - and each team has one player who has racked up the highest number of bases, who was there every day making sure the team succeeds, and who clearly showed the spirit and commitment that gets everyone standing up and cheering.
The Workout Warriors MVP for the first week of baseball is @SLIMn2016 WAY TO GO! You have been amazing and the whole team thanks you.
Way to go, Nancy!!!2 -
Navydaddjtc wrote: »BabsVest1769 wrote: »Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.
@BabsVest1769
IF YOU NEED SOME NO BAKE RECIPES OR IDEAS LET ME KNOW I CAN PASS THEM ON TO YOU.
GREG
Thank you Greg. I can always use new ideas! Please share.1 -
Had the day off yesterday (Boston Marathon Monday/Patriots Day).... so this seems fitting.
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Username: LonniJay
Weigh in Week: 2
Weigh in Day: Friday
Previous Weight:
Today's Weight: 245.4
Sorry I've been MIA guys. This move has been rough and I just located my scale! I'll be getting on the ball ASAP so I can drop this weight and start feeling better.1 -
Username: LonniJay
Weigh in Week: 2
Weigh in Day: Friday
Previous Weight:
Today's Weight: 245.4
Sorry I've been MIA guys. This move has been rough and I just located my scale! I'll be getting on the ball ASAP so I can drop this weight and start feeling better.
@LonniJay
posted
GO GET IT GIRL!!0 -
Daily Post: TUESDAY, April 16 th
Username: NAVYDADDJTC
✅ Track: Yes
✅ Calories: Yes, under/
✅ Exercise: Yes,
✅ Water96oz.
✅ Steps: 6196 SO FAR1 -
GOOD NIGHT FOLKS
SEE YA TOMORROW2 -
Tuesday's Baseball Score: 2 HOMERUNS & a TRIPLE & a SINGLE (for 220 min. of Workouts & 20+ K Stepping)—— am I tabulating that correctly🤔🤨🧐🤓 @Navydaddjtc ??
___________________________________________
Daily Post: Tuesday, April 16th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting day
✅ Exercise: Yes, 1 hr. Strength Training Class, 35 min Elliptical, 15 min. Stair Mill & 50 min. Treadmill & 60 min. 3 mile Walk with Aidan & Goldie
✅ Water: 205.8+ oz.
✅ Steps: 22,181/ 11.38 miles
🗣Comments/Goals: Running on very little sleep and so today's workouts were extremely hard to get through--- and my fasting day was difficult to accomplish (more than usually too). Sleep is so important---let's hope my bladder (no more water after 9pm!), my snoring hubz and the wicked wind of the northeast doesn't keep me up all night (was up and going at 4am today😫😖). On that note--- I am off to sleep 😴early tonight--crazy day tomorrow.
🤗HAPPY TUESDAY ALL--- keep up the 💪🏻greatness-- so proud of this team❤️!
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melissafeagins wrote: »megnolia82 wrote: »BabsVest1769 wrote: »Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.
It’s shocking how small
A serving of nuts actually is! A friend of mine recommended popcorn. Very low cal/low fat (without toppings that is) and a serving is huge.
I must be really weird because I can eat a 100 calorie pack of almonds or almonds and walnuts and be completely satisfied. Lucky me, I guess.
I think you’re right on! If I stop at that 100cal serving and wait awhile I realize it’s absolutely enough. The problem is when it’s not measured and we just eyeball what we are eating, those calories add up quickly. I have seen a great info graphic about servings of various foods at 100cal. It’s eye opening for sure
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