WORKOUT WARRIORS - APRIL 2019
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Thinking of you today, Greg!
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Navydaddjtc wrote: »WE NEED TEAM WARRIORS STEPPERS
IF YOU WOULD LIKE TO BE ON THE STEPPING TEAM LET ME OR @melissafeagins OR @steplaj KNOW AND WE WILL GET YOU ON THE TEAM SPREAD SHEET.
THEN YOU JUST POST YOUR DAILY STEPS HERE ON THE TEAM THREAD AND WALLA YOUR GOLDEN.
SO COME ON SIGN UP AND LET'S STEP IT OUT THIS MONTH
GREG
I would like to be added to the stepping team. Please and thank you.1 -
Greg hope all goes well.
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Patti705
WI Day: Sunday
PW: 170
CW:170
Do we need more steppers? I have an unused fit bit that really needs to come out of it's package.....3 -
MARCH GRAND FINALE!!!
As a whole we lost 244.8 lbs or 0.95% !!!
TEAM % LOST
1st - SHRINKING ASSETS- 1.61%
2nd - WAIST AWAYS- 1.60%
3rd - MISSION SLIMPOSSIBLES- 1.32%
TEAM LBS LOST
1st - SHRINKING ASSETS -66.4
2nd - WAIST AWAYS- 58.0
3rd - MISSION SLIMPOSSIBLES - 53.2
INDIVIDUAL % LOST
1st - @austinruadhain -6.18%
2nd - @coleen312 - 5.16%
3rd - @slimn2016 - 4.79%
INDIVUDUAL LBS LOST
1st - @nuggetbrain - 11.6
2nd -@coleen312 - 9.6
2nc - @Luciicul - 9.6
3rd - @Austinruadhain -9.3
HONORABLE MENTIONS
@reflectionofme
@peria4686
@martinsesther887
@chrysaliscove
@Angielove88
@shadow2641
@confidentraven
@saramakingchanges
@loriab901
@mulecantor
@jactop
@gingerpwr
@carlsoda3 -
Steps 4/1
13,859
Mechell151 -
Gutcutter500 wrote: »melissafeagins wrote: »Gutcutter500 wrote: »Gutcutter500
Weigh-in: Sunday
Week:1
PW: 221.4
CW: 225.2
Steps: 91,508
is 91508 your weekly total through the 31st?
No, just through Saturday.
thanks! I am easily confused.
posted through 3/30 1 -
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Just got a text from @Navydaddjtc. He is out of surgery and staying overnight for observation. (He didn't say this, but I will from my hospital experience: I am certain that this is because of his pre-existing health issues.)8
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@Navydaddjtc - hope all goes / has gone well
Steps Monday 1st April:14,680
(Sorry previous steps were for Sunday 31st March - 10,088)3 -
Steps
4/1: 22,3353 -
melissafeagins wrote: »Just got a text from @Navydaddjtc. He is out of surgery and staying overnight for observation. (He didn't say this, but I will from my hospital experience: I am certain that this is because of his pre-existing health issues.)
I hope he recovers as well as possible 🙏❤️ I've been thinking of you @Navydaddjtc1 -
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Surgery went well...RECOVERY for the night to watch O2.... hoping to get to go home tomorrow.
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^^^^^
🎶🙌🎶🙏😇💫✨💪🏻😝🎶❤️ YES!!!1 -
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Daily Post: Tuesday , April 2nd
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, Strength Training Class + Elliptical + Treadmill (morning) & Arc Training + Treadmill (evening)
✅ Water: 289.8 oz. (lotsa tea and water today--BLUB-BLUB-BLUB)
✅ Steps: 24,010 / 12.48 miles
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Steps update!
March 30: 9393
March 31: 13467
April 1: 12196
April 2: 10,1632 -
Kammerkv reporting for week 1 of April
PW: 219.6
CE: 214.8
Let’s make this an awesome month!3 -
@Navydaddjtc
So glad your surgery went well! Take it slow and easy. Heal fast!2 -
Steps
4/2: 16,8743 -
Weights due today:
@quiarga
@kammerkv1
@ssssseika
Past Due (please get them in)
@shadow2641
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Daily Post: Tuesday , April 2nd
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, Strength Training Class + Elliptical + Treadmill (morning) & Arc Training + Treadmill (evening)
✅ Water: 289.8 oz. (lotsa tea and water today--BLUB-BLUB-BLUB)
✅ Steps: 24,010 / 12.48 miles
Great Numbers - Nicely done! Let's get the rest of us doing that now!
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Navydaddjtc wrote: »Surgery went well...RECOVERY for the night to watch O2.... hoping to get to go home tomorrow.
Awesome to hear my friend! Get some rest...
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Good Morning Warriors...
I am sorry, but I am a bit late doing this...
Welcome to our new challengers, you are now WARRIORS. I am Steve ( aka Steplaj) and one of your team captains. I am also a moderator for the group and the group owner.
I am a 53y/m from Massachusetts. I am married with one son (an awesome boy named Evan), two dogs and one cat... My new pup (7mo. German Shepherd) is my close companion and we are looking forward to the warmer weather so we can get outside and start doing some serious training and walking...
I currently work for a Level-I trauma center for the Hosp-Lab and are in the Rheumatology Clinic and a Union Shop Steward for about 2,000 of our hospital workers. I recently retired off the ambulance after being a paramedic for more than 30-years and was a part-time Police Officer for about 3-1/2 years.
My weight is currently just over 300 pounds and has been a struggle and a battle for the past couple of years. I seem to go up, and down, and up, and down, like so many of us... My plan is calorie counting/high protein and I am trying to maintain low sodium, sugars and fats. I am an advocate for increased water intake and will frequently push challenges pushing increased water.
I promise to spend as much time in team chat as I can, but as group owner, I have much to do in the group and even more going on in life....
Glad to have you all on the team - good luck and have fun...
Steve4 -
Hello Fat2Fit Challengers!
My name is Steve (aka Steplaj) and I am the group owner for the Fat2Fit Weight Loss Challenge and Support Group. I would like to welcome each and every one of our new and returning challengers. This is truly a spectacular group with an absolutely amazing group of people.
First and foremost, this group belongs to all of us... My moderators and I welcome any input, thoughts, idea's, etc... You can feel free to tag the moderators in your team thread, or you can private message us directly. Your moderators are;
There are currently six (6) teams and we are beginning this month with approximately 170 active challengers. We always welcome new challengers and you are our best marketing tool, so please feel free to share our group with your family, friends, etc... You can even request they be placed on your team if they decide to join us.
I would like to point out a couple of things about our group. Did you know we have (under announcements) a thread for people with Fitbits and Smart Watches to connect with and add each other? The thread can be found by clicking on this link;
https://community.myfitnesspal.com/en/discussion/10478975/fitness-tracker-users#latest
We also have a link which will bring you to the group spreadsheet. All you need to do is click the link below;
https://docs.google.com/spreadsheets/d/1mn3iZQRYdPZnr_O7a1Cj34mh5g0Axlu3TEBlfeAwSwU/edit?usp=sharing
Finally, in past months we have had a "buddy" group where you could post if you were interested in being partnered with a "fitness buddy" to work with you along your fitness journey. I would like to ask everyone what people think about reinstating the buddy system and pairing people up once again. This system helped in the past with things like accountability and support and built some really strong friendships.
If you are interested, please tag Beka ( @beka3695 ) Greg ( @Navydaddjtc ) and myself in a post and let us know...
Thank You, Good Luck, and Have Fun!
Steve ( @steplaj )
Group Owner/Moderator
Team Captain - Workout Warriors
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GOOD AFTERNOON FRIENDS JUST GOT HOME ...
WHEW SO NICE TO BE HOME....
THANK YOU FOR AL THE WELL WISHES AND SUPPORT
NOW ON TO RECOVERY
GREG5 -
I WOULD LIKE TO THANK STEVE @steplaj AND MELISSA @melissafeagins FOR THEIR HELP WHILE I WAS DOWN THE LAST COUPLE DAYS AND INTO THE RECOVERY PROCESS. YOU GUYS ARE AMAZING TEAMMATES FOR SURE.
BOTH OF YOU CAN BE MY WING MAN ANYTIME.
GREG1 -
DAILY UPDATES FOR MONDAY
Daily UPDATE:MON 4/1
Username: NAVYDADDJTC
Track: NO
Calories: NO... ?/1500
Exercise: NOPE
Water: oz. YUP 96 OZ
Steps:13K AND CHANGE
TUESDAY 4/2
SURGERY DAY NO TO ALL
WEDNESDAY 4/3
POST SURGERY DAY
NO TO ALL
BACK ON TRACK TOMORROW FOR SURE
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