WORKOUT WARRIORS - APRIL 2019
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Weigh in April week 1
Previous : 196.4
Today: 199.0
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Daily Post: Thursday , April 4th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 1hr. Strength Training Class + Elliptical and a 3 mile walk with Goldie
✅ Water: 289.8 oz. (of water, unsweetened tea, & black decaf)
✅ Steps: 17,038 / 8.87 miles
🗣Comments/Goals: Macros have been off all week—too many carbs 🙅🏻♀️DAMN NACHOS & GUAC and ENLIGHTENED😖🤤😣🤦🏻♀️ I did it again, caved in at the end of another stressful day🤷🏻♀️ I gotta get a grip on the food choices I'm making lately. Totally failed this week's 5/2 IF plan---disappointing🙇🏻♀️ I need to reset my brain💥🧠💥👌🏻😆…probably looking at a gain tomorrow since I did not fast both days this week and had a heavy calorie/carb weekend, plus did a lot of heavy strength training.
To remain positive: I managed a 21 hour fasting window today and week of consistent exercise and water intake.
My goal for next week is to eat clean through the weekend and complete my 2 fasting days.
Hope you all have a nice Friday Eve.... and keep plugging away--- thank goodness tomorrow is a new day and we can hit the RESTART▶️ BUTTON!🔘
😊✨HAPPY THURSDAY!✨🌼🤗🌼
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✅Track: yes
✅Calories: yes, 1 to spare!
✅Exercise: yes- strength/HIIT class, bike ride and walk/run.
✅Water: 185oz
✅Steps:
4/2 - 17,485
4/3 - 20,082
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1 -
TODAY'S MOTIVATIONAL TIP: WATER
When it comes to healthyeating and changing our lifestyles one of the important habits we most incorporate is consuming more water. Our body demands it for the flushing of fat and the function of our organs.
MY CHALLENGE TO YOU IS UP YOUR WATER INTAKE!!
💧Tea
💧Sports Drinks
💧Decaf Coffee
💧Decaf sugar-free soda/seltzer waters
💧WATER!💦🌊☔️
*Note: Electrolytes are also important--over hydrating or under hydrating may cause a depletion of your electrolytes!
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NANCY, HOW DO YOU DRINK SO MUCH WATER EACH DAY?
I know it's tough to get on a roll with water/fluids... cold weather can make it tougher too---hence the need for tea!
I use a Tervis 24oz. with a lid that is fitted for a straw (easy to sip while I exercise);
https://www.bedbathandbeyond.com/store/product/tervis-reg-slide-on-handle-for-tumbler/3290145?keyword=tervis-cup
I fill it throughout the day....and I also have disposable 20 oz. hot cups with lids next to my Keurig at home, so I grab two each morning, one for coffee and one for tea---then I refill them throughout the day while I'm on the move from desk to gym to home to kiddos pickups etc. I count my 20 ounce teas as water---nothing added--just a tea bag, decaf usually, although this week I'm detoxing with Green Tea. And I end each day with a 33.8 ounce SmartWater which contains electrolytes.
💦💦LET'S GET HYDRIATED!!!💦💦
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03/30 4,291
03/31 1,738
04/01 5,512
04/02 12,487
04/03 7,3443 -
Steps April 4: 11922
April 3: 10963
April 2: 10167
April 1: 121691 -
@megnolia82megnolia82 wrote: »Weigh in April week 1
Previous : 196.4
Today: 199.0
POSTED
@megnolia82 @abowersgirl
STEPS POSTED0 -
TODAY'S MOTIVATIONAL TIP: WATER
When it comes to healthyeating and changing our lifestyles one of the important habits we most incorporate is consuming more water. Our body demands it for the flushing of fat and the function of our organs.
MY CHALLENGE TO YOU IS UP YOUR WATER INTAKE!!
💧Tea
💧Sports Drinks
💧Decaf Coffee
💧Decaf sugar-free soda/seltzer waters
💧WATER!💦🌊☔️
*Note: Electrolytes are also important--over hydrating or under hydrating may cause a depletion of your electrolytes!I AM IN ON THIS CHALLENGE FOR SURE COME ON WARRIORS LET'S GET HYYYYYDRATED!!!!1 -
Good Day Warriors!!
step/4- 15,7560 -
WEEK 1 WEIGH IN
previous wt: 183.8
Current wt: 182.81 -
GOOOOOD MORNING WORKOUT WARRIORS
FROM THE WESTERN PACIFIC TO THE EASTERN PACIFIC AND ALL CONTINENTS IN BETWEEN
WE ALL ARE ALIVE AN KICKIN IT!!!!User ID: Navydaddjtc
WEEK#:1
Weigh in Day: FRIDAY
Previous Weight: 270
Current Weight: 275.6
Weeks Steps: 45 919
WEEKLY UPDATE: WEEK 1
Username: NAVYDADDJTC
Track: NO ...0/7
Calories: NO IDEA PER DAY
Exercise:NONE
Water: oz. NO IDEA
Steps:45919..D/A 7,698 WAY UNDER MY 12,000 AVERAGE
I FORE WARNED YOU TEAM THAT THIS WEEK WAS GOING TO BE IN THE TOILET..... AND IT IS......NO PITY PARTIES ALLOWED HERE...YES I KNOW I HAD SURGERY THIS WEEK AND I WAS DOWN FOR A COUPLE OF DAYS BUT I KNEW IT WAS COMING AND I HAD A PPP (PISS POOR PLAN) FOR IT. THAT'S ON ME
SO NOW IT'S HIGH TIME I PULL MYSELF UP BY THE BOOT STRAPS
AND GET MY STUFF TOGETHER.
BUCKLE UP CUPCAKE IT'S GOING TO BE A HELL OF A RIDE THIS WEEK...... HOORAH
GREG
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shockvalue07 wrote: »Good Day Warriors!!
step/4- 15,756
@shockvalue07shockvalue07 wrote: »WEEK 1 WEIGH IN
previous wt: 183.8
Current wt: 182.8
POSTED BOTH
WTG ON THE LOSS AND THE FINE STEPPING
0 -
Steps
4/4: 15,8571 -
Username: SLIMn2016
Weigh in Day/Week: Friday, April - Week 1
PW = 157
CW= 159.6
😨😰 wow---sorry team, not what I was hoping for, but I know what I did wrong, so no excuses, I need to get back on the ball with my macros/IF plan. Too many carbs/sugars this past week. So, @Navydaddjtc I'm with you on it this week!2 -
Navydaddjtc wrote: »GOOOOOD MORNING WORKOUT WARRIORS
FROM THE WESTERN PACIFIC TO THE EASTERN PACIFIC AND ALL CONTINENTS IN BETWEEN
WE ALL ARE ALIVE AN KICKIN IT!!!!User ID: Navydaddjtc
WEEK#:1
Weigh in Day: FRIDAY
Previous Weight: 270
Current Weight: 275.6
Weeks Steps: 45 919
WEEKLY UPDATE: WEEK 1
Username: NAVYDADDJTC
Track: NO ...0/7
Calories: NO IDEA PER DAY
Exercise:NONE
Water: oz. NO IDEA
Steps:45919..D/A 7,698 WAY UNDER MY 12,000 AVERAGE
I FORE WARNED YOU TEAM THAT THIS WEEK WAS GOING TO BE IN THE TOILET..... AND IT IS......NO PITY PARTIES ALLOWED HERE...YES I KNOW I HAD SURGERY THIS WEEK AND I WAS DOWN FOR A COUPLE OF DAYS BUT I KNEW IT WAS COMING AND I HAD A PPP (PISS POOR PLAN) FOR IT. THAT'S ON ME
SO NOW IT'S HIGH TIME I PULL MYSELF UP BY THE BOOT STRAPS AND GET MY STUFF TOGETHER.BUCKLE UP CUPCAKE IT'S GOING TO BE A HELL OF A RIDE THIS WEEK...... HOORAH
GREG
Greg, my friend, it does not matter what your plan was. The human body retains fluid after surgery. That's what it does. That's biology and none of us can beat it. This will start moving the right direction. Hang in there.2 -
Holmesp603
WEEK 1
Friday
LW 181.7
TW 182.5
Ugh not my best week, but I know exactly what I need to do!
Keep up the fantastic work ALL!
0 -
@SLIMn2016Username: SLIMn2016
Weigh in Day/Week: Friday, April - Week 1
PW = 157
CW= 159.6
😨😰 wow---sorry team, not what I was hoping for, but I know what I did wrong, so no excuses, I need to get back on the ball with my macros/IF plan. Too many carbs/sugars this past week. So, @Navydaddjtc I'm with you on it this week!
POSTED
IT'S ON LIKE DONKEY KONG
@holmesp603holmesp603 wrote: »Holmesp603
WEEK 1
Friday
LW 181.7
TW 182.5
Ugh not my best week, but I know exactly what I need to do!
Keep up the fantastic work ALL!
POSTED
COME ON @holmesp603 JOIN US
IT'S ON LIKE DONKEY KONG
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BACK BY POPULAR DEMAND
Fat2Fit Buddy Program
We will be resuming the Fat2Fit buddy program. Please use the link below to access the BUDDY REQUEST page.
https://community.myfitnesspal.com/en/discussion/10737016/april-buddy-registration#latest
Enter your request and a buddy will be assigned to you. We will begin pairing buddies on Monday, April 8.2 -
megnolia82 wrote: »@steplaj yes I am happy to be part of the buddy system again!
We have put up the thread under announcements, hop on over and post your info.
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OKAY FOLKS THIS NEXT TIDBIT FALLS UNDER THE CATEGORY OF BEING JUST PLAIN OL STUPID
A 50 YR OLD WOMEN WAS WALKING AND TEXTING AT THE SAME TIME.
SHE WAS SO INTO HER TEXTING THAT SHE WALKED OFF THE END OF PIER AND FELL INTO LAKE MICHIGAN..
THANK GOD SHE WASN'T DRIVING
https://www.youtube.com/watch?v=Fuz1rBWXjRw
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MORAL OF THE MEME DON'T MESS NAVYDADDJTC1 -
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Friday Reminders
PAST DUE - please get your weight in!
@ssssseika
DUE TODAY
@Aetheldreda
@LonniJay
@thyme19780 -
This has been the longest work week ever. But I didn't quit. I gave it my best shot and I put out the five biggest fires.
In the meantime, I haven't logged anything since Monday and was trying to eat at maintenance for a couple of weeks to give my body what it needs to heal. But I have lost 4 pounds since Monday morning. What the heck was up with my gallbladder that making me hold weight???
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It's the weekend, but let's not lose focus. Eat according to the plan. Get in some exercise. Drink plenty of water.
We are Warriors and we will win this war with fat.2 -
I was wondering if I could change my weigh in day to Friday's rather than Saturdays... Here is my week one
Week 1
PW 138.4
CW 137.62 -
Daily Post: Friday , April 5th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
❌ Exercise: No, Rest Day
✅ Water: 241.8 oz.
❌ Steps: 1,570 (DOH! forgot my watch running out the door this morning🤦🏻♀️🙅🏻♀️🤷🏻♀️)
🗣Comments/Goals: Going to try to aim for a 1200 calorie goal 4 days a week and then try my 4/3 IF this week.
😊✨HAVE A GREAT FRIDAY!✨
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abowersgirl wrote: »I was wondering if I could change my weigh in day to Friday's rather than Saturdays... Here is my week one
Week 1
PW 138.4
CW 137.6
@abowersgirl
POSTED
NICE LOSS
MY BAD I MEANT TO DO THAT FOR THE STARTING OF THE MONTH AND YOUR REQUEST JUST GOT LOST IN THE SHUFFLE. SO SORRY. IT IS DONE NOW YOUR NEW WEIGH IN DAY IS WITH THE FEARLESS FRIDAY GANG.
GREG0
This discussion has been closed.