TRIMSTONES - April 2019
Replies
-
Steps
4/6 - 713
4/7 - 48520 -
Steps
4/7 34330 -
4/6-15,411
4/7-8,6660 -
PW: 159.2
CW: 162.5
Def a tough time. New week, and today I will focus on water. I'm still not drinking as much as I used to when I did well. Instead of aiming at all 3 parts I did when I lost weight (IF, Keto, water) I'll focus on them one at a time.
Today is water. I'll try to not eat before noon, but won't beat myself up about it. When I do eat, I'll try to stick to keto, but won't beat myself up if I sneak a chips here and there. Will try to log what I eat until I'm fully back on keto again. When having both carbs and fat, I've learned over the years that I need to watch the calories.4 -
WEEK 1 WINNERS ARE.....
As a whole we lost 22.4 lbs or 0.07% !!!
TEAM % LOST
1st - Mission Slimpossibles- 0.34%
2nd - Waist Aways- 0.30%
3rd - Shrinking Assets- 0.15%
TEAM LBS LOST
1st - Mission Slimpossibles - 18.1
2nd - Waist Aways- 14.1
3rd - Shrinking Assets- 7.5
INDIVIDUAL % LOST
1st - @kmfeig87 - 3.47%
2nd - @Austinraudhain - 2.98%
3rd - @Fitgirllife72 - 2.77%
INDIVUDUAL LBS LOST
1st - @Digger61 - 5.2
2nd - @kmfeig87 - 5.0
3rd - @luciicul -4.6
HONORABLE MENTIONS
@iLadyT
@kammerkv1
@rosetigger
@angielove88
@reflectionofme
@phoebe112476
@kirsten118722 -
Jesusgirl62
Monday
Week 2
Previous Weight 157.4
Current Weight 153.28 -
All steps entered up to here.0
-
Mulecanter
Monday Week 2
PW 202.5
CW 205.5
Grrrrr! This is just ridiculous, I'm up 6 pounds in two weeks. Since I can't get my class ring on I know some of it is sodium bloat but I'm still mad. I'm going to start looking at my triggers more closely. I'm swearing off greek yogurt for starters. The mountain snow is almost gone, my hikes need to start.3 -
JesusGirl62 wrote: »Jesusgirl62
Monday
Week 2
Previous Weight 157.4
Current Weight 153.2
Thank you for some good scale news since mine has been so awful.
2 -
Im really tightening my diet and macros starting this week, Today I have an egg white with spinach omelette for lunch, and I made a low calorie angel food cake thats I ate 1/4 of with a dollop of light whip cream and berries, it was so good and about 80 calories total. the "cake" by itself is 200cals, 38g protein, 2g fat, and 8 carbs, for the whole thing, I had 1/4 of it. Im not expecting muck of a loss as im female and hormones, but hoping for not a gain at least but its possible.
Took the kids to the circus yesterday (i hate the circus because I dont believe animals should be made to preform, especially elephants and tigers, but my daughter has never been to one, so I broke down and took her), Totally had a smoothie and nachos, but back in business today!
2 -
Tried Panera's new vegetarian ten veggie soup today and it was amazing...lots of veggies, and very filling at only 100 calories for a whole bowl, not just a cup! I also tried a new lunch meat for those of you who shop at Kroger. Private Selection (which to me is much better than Boar's Head and always less expensive), has a Nashville Hot Sliced Chicken that is 97% fat free. Only 60 calories for 2 oz. I usually weight out 3 oz for the extra protein and with mustard and a thin slice of Sargento extra sharp cheddar and two slices of Heiner's bread (35 cal per slice), it's great! So, for 305 calories, it was an amazing lunch...even had room for some baked chips! Thought I'd share. Have a nice night! Jess3
-
@angmarie28 -- Can you share your recip for the angel food cake? Thanks!
0 -
Steps
4/7 3,462 -- Forgot to put on my FitBit....good excuse for being lazy!1 -
mulecanter wrote: »JesusGirl62 wrote: »Jesusgirl62
Monday
Week 2
Previous Weight 157.4
Current Weight 153.2
Thank you for some good scale news since mine has been so awful.
That was probably all water weight but I'll take it. I joined Quick Weight Loss Center because I really need 1) help with a meal plan and 2) weigh in accountability. I am not doing their supplements and bought only a few boxes of bars to up my protein intake. Hoping to continue the downward spiral and finally get to my goal weight this year.3 -
jessicakrall8 wrote: »Tried Panera's new vegetarian ten veggie soup today and it was amazing...lots of veggies, and very filling at only 100 calories for a whole bowl, not just a cup! Jess
So have to try this! Thank you for the info. Hoping our Panera has it.
0 -
Slinky_BraveHeartBunsOfSteel
Tuesday Week 2
PW: 171.8
CW: 170.2
5 -
STEPS
Mon 8th: 11,0240 -
RULES AMENDMENT 1.20
BATTING....
KEEPING IN MIND THAT IN SOME INNINGS YOU COULD THE LINE UP THEN THE "AT BAT ONE TIME IN A 24 HOUR PERIOD" IS NULL AND VOID.
SO THERE FORE IF YOUR TEAM CAN BAT THE LINE UP TWICE IN A 24 HOUR PERIOD THEN THAT'S COMPLETELY LEGIT.0 -
Steps
4/8 - 30020 -
Steps
4/8 106930 -
BACK BY POPULAR DEMANDThank you all for your patience!
Fat2Fit Buddy Program
@Beka3695 and I just paired up ALMOST everyone. We had an odd number and are waiting for an answer from someone to pair up the last person. Here is what we have so far. Please contact your buddy and exchange email, phone, however you want to stay in touch, and "friend" each other so you can share your food and exercise diary wherever you keep it. Set up check-in times, and go for it! Keep each other going and have a blast. If you have a problem with your buddy (time zone or other issue), just let me or @Beka3695 know by message and we'll see what we can do. Enjoy!
@Beka3695 + @steplaj
@Navydaddjtc + @ChrysalisCove
@LaurieWrobo + @sue_01
@19shmoo69 + @Rosetigger
@cre804 + @pacsnc6
@lindamtuck2018 + @jactop
@boehle + @martinesther88
@SLIMn2016 + @BMcC9
@Angielove88 + @BabsVest1769
@melissafeagins + @patti705
@JessicaKrall8 + @Lukdbestucan16
@Kittu125 + @Megnolia82
@runarmi + @ssummerlin80
@FitGirlLife72 + @Carlsoda
Don't forget to check your MFP inbox! And if you still want in, please sign up on the Announcement page - we'll do the final match ups Wednesday morning.1 -
@angmarie28 -- Can you share your recip for the angel food cake? Thanks!
http://www.themacroexperiment.com/blog/enjoying-food-angel-food-protein-cake heres the link. im making it again tonight
she has this recipe too that im going to try-http://www.themacroexperiment.com/blog/enjoying-food-red-lobster-inspired-cheddar-biscuits1 -
OK CAPTAINS
THERE SEEMS TO BE SOME CONFUSION AMONG THE RANK AND FILE
IF YOU EXERCISE ON THE TREADMILL FOR CARDIO OR EXERCISE THAT IS COUNTED AS AN EXERCISE
NOW THOSE STEPS THAT YOU BUILT UP DURING THAT EXERCISE AND THE STEPS YOU GET FOR THE REST OF THE DAY COUNTS AS YOUR STEPS TOTAL IN THE STEP CATEGORY.... SO IT'S POSSIBLE IN ONE DAY THAT YOU COULD HIT 2 HOME RUNS OR GO FOR THE CYCLE
EXAMPLE:.....
NAVYDADDJTC 12000 STEPS = DOUBLE
NAVYDADDJTC THOSE 12000 STEPS AT ABOUT 60 MIN. = TRIPLE
SO I SCORE 1 RUN AND IS STRANDED AT 2ND UNTIL TOMORROW
ANY QUESTION??0 -
4/7 = 6,563
4/8 = 9,3501 -
4/7 - 10,483
4/8 - 7,853
1 -
All steps entered up to here.0
-
twitch82
Tuesday Week 2
PW: 161.2
CW: 160.83 -
STEPS
Tuesday 8th: 17,4420 -
IF THIS TEAM IS IN ON THE BASEBALL CHALLENGE I NEED YOU TO POST YOUR DAILY RUNS OVER ON THE CHALLENGE PAGE AND I'LL POST THE REST
https://community.myfitnesspal.com/en/discussion/10737379/mods-week-2-challenge-r-u-ready-for-some-baseball#latest
I ALSO SENT CAPTAIN EDIT RIGHTS IF YOU CHOOSE TO EDIT YOUR OWN
THANKS GREG0 -
Wilsonkellies
Wednesday
Week 2
218.4
216.74
This discussion has been closed.