Leslie Sansone April 2019 Walk Challenge
Replies
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Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/1 Workout #73 3 Walk to the Hiits (radio remix) miles and 1 run a mile with Leslie and Nick total 4 miles
4/2 Workout #74 4.17 miles carrying and loading parts to a greenhouse across the street I helped take apart
4/3 Work out # 75 4 Mile Mixup 3 different Leslie Sansone classes Classic Walk Party 1 Mile; Walk & Tone with Nadia 1 mile; Walk 15 2 miles
4/4 Moving household items, carrying boxes time 180 mins 1,897 calories burned This was sorting more and more boxes and pricing for yard sale. The pickup bed is full.
4/5 #77 4 Miracle Miles With strength band
4/6 #78 3 Big Miles. I AM DOWN 81.5 LBS FROM 2/12/2018
4/7 REST
4/8 Workout #79 3 Burn to the Beat Miles and Run 1 Mile
4/9 Workout #80 5 Miles=3 Mile Walk and Firm with Band & Walk 15 2 Miles
4/10 #81 5 Boosted Miles April Miles = 33/120 2019 Miles = 325/1000
4/11 First part of workout #82 2.5 miles Super Burn plus 1/2 mile mowing will do another 2 miles this afternoon for 5 miles. Okay 2nd part done did the Walk off the Lbs Express 2 Miles..... April Miles 38/120 and 2019 332/1000
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says...... April Miles 47.55/120 2019 miles 339.55/10002 -
Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx.3 -
April 11: 7 Miles ~ 3 Fast & Fun Miles + The Big Burn 2 Miles of Intervals
April 12: 6 Miles ~ 3 Miles iFirm + 3 Miles Walk to the Hits Radio Remixes
April 13: 10 Miles! ~ 5 Miles 5 Day Slim Down + 5 Miles Walk It Off, Tone It Up
April 14: 8 Miles ~ 5 Mile Advanced Walk + 3 Miles Walk Away the Pounds for Abs
84 of 155 miles3 -
Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/1 Workout #73 3 Walk to the Hiits (radio remix) miles and 1 run a mile with Leslie and Nick total 4 miles
4/2 Workout #74 4.17 miles carrying and loading parts to a greenhouse across the street I helped take apart
4/3 Work out # 75 4 Mile Mixup 3 different Leslie Sansone classes Classic Walk Party 1 Mile; Walk & Tone with Nadia 1 mile; Walk 15 2 miles
4/4 Moving household items, carrying boxes time 180 mins 1,897 calories burned This was sorting more and more boxes and pricing for yard sale. The pickup bed is full.
4/5 #77 4 Miracle Miles With strength band
4/6 #78 3 Big Miles. I AM DOWN 81.5 LBS FROM 2/12/2018
4/7 REST
4/8 Workout #79 3 Burn to the Beat Miles and Run 1 Mile
4/9 Workout #80 5 Miles=3 Mile Walk and Firm with Band & Walk 15 2 Miles
4/10 #81 5 Boosted Miles April Miles = 33/120 2019 Miles = 325/1000
4/11 First part of workout #82 2.5 miles Super Burn plus 1/2 mile mowing will do another 2 miles this afternoon for 5 miles. Okay 2nd part done did the Walk off the Lbs Express 2 Miles..... April Miles 38/120 and 2019 332/1000
4/12 6 Miles 3 Mile Pilate Walk & 3 Miles Walk off the Pounds
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says......
4/15 #85 7 Miles 3 Walk off the Pounds 4 Mile Power Walk
April Miles 54.55/120 2019 Miles 346.55/10003 -
April Goal 115 miles
4/1-Just Walk-Walk of Fat Fast- 30 minutes (2 miles)- 2 miles total
-Vivofit tracked 2.2 miles=4.2 miles total
4/2-Vivofit tracked 3.7 miles=7.9 miles total
4/3-Vivofit tracked 2.0=9.9 miles total
4/4-Vivofit tracked 3.3 miles=13.2 miles total
4/5-Vivofit tracked 1.8 miles -15.0 miles total
4/6-Vivofit tracked 2.2 miles -17.2 miles total
4/7-Vivofit tracked 4.0 miles -21.2 miles total
4/8-Vivofit tracked 2.1 miles -23.3 miles total
4/9-Vivofit tracked 4.0 miles -27.3 miles total
4/10-Vivofit tracked 2.6 miles -29.9 miles total
4/11-Vivofit tracked 4.1 miles -34.0 miles total
4/12-WAH 5 K with a Twist-3miles=37 miles total
Vivofit tracked 2.2 miles=39.2 miles total
4/13-WAP Ultimate Collection-3 Brisk Miles=42.2 miles total
Vivofit tracked 2.8 miles=45.0 miles total
4/14-WAH iWalk Strong 3 miles=45.0 miles total
Vivofit tracked 3.0 miles=48.0 miles total
4/25-WAP Ultimate Collection 2 Brisk Miles=50.0 miles total
Walk Strong Everyone! :bigsmile:
4 -
Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx
4/15... 40 minute Walk Off Fat Fast1 -
@knjstolt, on April 10th I did: 5 Miracle Miles, 2 Walk Blasters, 1 1/2 hours in the yard/ garden, more extra cleaning and decluttering.
I only did the 5 Miracle Miles as actual miles. Not 7 miles :noway: . Leslie's Walk Blasters are 10 minutes mini walks from the Mix & Match Walk Blasters DVD. Each has a different focus like the "Tummy Trimmer" or "Interval Walk". The one that I do most in combination with other walks is the "Flexibility Walk" which is a short cool down walk and different kinds of stretches. Sometimes I add the "Light Walk" if I want some extra walking before stretches or a longer warm up before the actual Walk I'm going to do. Various DVDs don't have adequate/ or enough for me stretching time, or when I do a YouTube set of walks, I do additional stretches either on my own or with the Flexibility Walk Blaster. I can't do more than 5 miles in one day. At 68 years old I'm not even going to attempt it :laugh: . Oh, no! Definitely not me
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@knjstolt, PS: You sure are doing great with all of your walking and gardening etc! AND the miles used while mowing your grass! Now that is amazing that one is able to track miles while mowing. I liked the post on our news feed where you showed us how it was done. Amazing technology!!!
@VeggieGirlforLife, You are doing 5-10 miles in one day??? I get exhausted reading your posts :yawn: .
@AnnofB, You are doing great combining strength and walks. Well done! My son and his family live in your state and they've certainly had their share of rain and storms.
@PinkyPan1, you are doing some amazing golfing mileage! And awesome Gazelle workouts.
@zichab, I couldn't believe it when I heard that snow was happening in some states including your state again! Good observation and great plan for changing up your walking days to compensate for the trend that you are seeing. I must've missed that Leslie blog post to change out athletic shoes :noway: every 3-6 months. I'd have to plant another money tree
in my garden .
We had mid 90 degree days last week, then it dropped to the low 40s. Now back to the 80s. The oak pollen has been really high this year also. But today was lovely so I probably overdid it on the yard clean up, but after the weekend storm and winds I had to get out there and bag it up for trash pickup tomorrow. Then I just kept finding something else to do it was so pleasant out there today. Tomorrow I'll get back to the spring garden work and put out more mulch and more clean up and weed in the garden also. We might have more rain this week.
My April goal: to exercise at least 5 days a week.
April 1st: 30 minutes outside walking, 2 hours yard/ garden
April 2nd: 2 hours yard/ garden
April 3: 3 hours yard/ garden
April 4: 3 miles: Jessica Smith: 1 mile Wake Up & Walk, 1 mile Walk & Talk, L.S: 1 mile Walk 15, 1 Walk Blaster
April 5: 1 hour, 45 minutes yard/ garden, more than an hour grocery store (plus the garden area) walking
April 6: more than 1 1/2 hours of cleaning and decluttering. It rained today so I got into some cleaning and decluttering
April 7: Rest day!
April 8: 2 mile U5DWP, blue miles, 1 Walk Blaster and 15 minutes outside walking. Plus cleaning and decluttering
April 9: 4 Miracle Miles, 2 Walk Blasters, extra cleaning and decluttering in guest room
April 10: 5 Miracle Miles, 2 Walk Blasters, 1 1/2 hours in the yard/ garden, more extra cleaning and decluttering
April 11: more than 3 hours, some garden work, mopped all the floors and moved the furniture and more deep cleaning
April 12: 4 miles: 4 Mile Super Challenge plus Flexibility Walk Blaster. 1 1/2 hours in the yard/ garden/ porch
April 13: 30 minute outside walk, 1 hour outside work.
April 14: Rest day!
April 15: 5 1/2 hours yard clean up after the weekend storm / winds, also includes extra work in the yard.
Walk Happy :bigsmile:
:flowerforyou:3 -
April 15: 5 Miles ~ 1 Mile Walk Belly Flat + 4 Miles Punch Up Your Walk
I did Winsor Pilates tonight which I used to be able to do easily...well, it hurt a lot! Amazing while I'm cranking out the miles, muscles are losing strength in other ways. How to find time to get it all done??4 -
VeggieGirlforLife wrote: »April 15: 5 Miles ~ 1 Mile Walk Belly Flat + 4 Miles Punch Up Your Walk
I did Winsor Pilates tonight which I used to be able to do easily...well, it hurt a lot! Amazing while I'm cranking out the miles, muscles are losing strength in other ways. How to find time to get it all done??
I had the exact same experience last week with a couple of dvd's I had not done in a while. It's disheartening.2 -
83.10/115
8.83 miles golfing and walking Einstein.4 -
Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/1 Workout #73 3 Walk to the Hiits (radio remix) miles and 1 run a mile with Leslie and Nick total 4 miles
4/2 Workout #74 4.17 miles carrying and loading parts to a greenhouse across the street I helped take apart
4/3 Work out # 75 4 Mile Mixup 3 different Leslie Sansone classes Classic Walk Party 1 Mile; Walk & Tone with Nadia 1 mile; Walk 15 2 miles
4/4 Moving household items, carrying boxes time 180 mins 1,897 calories burned This was sorting more and more boxes and pricing for yard sale. The pickup bed is full.
4/5 #77 4 Miracle Miles With strength band
4/6 #78 3 Big Miles. I AM DOWN 81.5 LBS FROM 2/12/2018
4/7 REST
4/8 Workout #79 3 Burn to the Beat Miles and Run 1 Mile
4/9 Workout #80 5 Miles=3 Mile Walk and Firm with Band & Walk 15 2 Miles
4/10 #81 5 Boosted Miles April Miles = 33/120 2019 Miles = 325/1000
4/11 First part of workout #82 2.5 miles Super Burn plus 1/2 mile mowing will do another 2 miles this afternoon for 5 miles. Okay 2nd part done did the Walk off the Lbs Express 2 Miles..... April Miles 38/120 and 2019 332/1000
4/12 6 Miles 3 Mile Pilate Walk & 3 Miles Walk off the Pounds
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says......
4/15 #85 7 Miles 3 Walk off the Pounds 4 Mile Power Walk
4/16 #86 2 Mile Slim Arms with Band and 4 Really fast miles plus 1/2 mile walking around between videos
April Miles 61/120 2019 353/10003 -
@texasgardnr I have to do several videos too 1 video is not enough miles and I always do a few more mins of cool down walking and stretching before getting in the shower. My heart rate only comes down about 1/2 by the time Leslie is ready to stretch. I have a metal knee so getting on the floor do to floor exercises are impossible for me. I still can't put that much pressure on that knee. After 2.5 yrs it is maddening. I want to be able to do the floor for the abs but have to work on them other ways. I am not far behind you in age, only about 8 yrs. but we are doing GREAT for old gals.... LOL WALK ON MY SISTER2
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Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx
4/15... 40 minute Walk Off Fat Fast
4/16... 47 minutes of The 5 Day Slim Down2 -
My April goal: to exercise at least 5 days a week.
April 1st: 30 minutes outside walking, 2 hours yard/ garden
April 2nd: 2 hours yard/ garden
April 3: 3 hours yard/ garden
April 4: 3 miles: Jessica Smith: 1 mile Wake Up & Walk, 1 mile Walk & Talk, L.S: 1 mile Walk 15, 1 Walk Blaster
April 5: 1 hour, 45 minutes yard/ garden, more than an hour grocery store (plus the garden area) walking
April 6: more than 1 1/2 hours of cleaning and decluttering. It rained today so I got into some cleaning and decluttering
April 7: Rest day!
April 8: 2 mile U5DWP, blue miles, 1 Walk Blaster and 15 minutes outside walking. Plus cleaning and decluttering
April 9: 4 Miracle Miles, 2 Walk Blasters, extra cleaning and decluttering in guest room
April 10: 5 Miracle Miles, 2 Walk Blasters, 1 1/2 hours in the yard/ garden, more extra cleaning and decluttering
April 11: more than 3 hours, some garden work, mopped all the floors and moved the furniture and more deep cleaning
April 12: 4 miles: 4 Mile Super Challenge plus Flexibility Walk Blaster. 1 1/2 hours in the yard/ garden/ porch
April 13: 30 minute outside walk, 1 hour outside work.
April 14: Rest day!
April 15: 5 1/2 hours yard clean up after the weekend storm / winds, also includes extra work in the yard.
April 16: another 5 hours working in the garden, including putting out more mulch. Breezy and cool, so it was a perfect morning.
:flowerforyou:3 -
April Goal 115 miles
4/1-Just Walk-Walk of Fat Fast- 30 minutes (2 miles)- 2 miles total
-Vivofit tracked 2.2 miles=4.2 miles total
4/2-Vivofit tracked 3.7 miles=7.9 miles total
4/3-Vivofit tracked 2.0=9.9 miles total
4/4-Vivofit tracked 3.3 miles=13.2 miles total
4/5-Vivofit tracked 1.8 miles -15.0 miles total
4/6-Vivofit tracked 2.2 miles -17.2 miles total
4/7-Vivofit tracked 4.0 miles -21.2 miles total
4/8-Vivofit tracked 2.1 miles -23.3 miles total
4/9-Vivofit tracked 4.0 miles -27.3 miles total
4/10-Vivofit tracked 2.6 miles -29.9 miles total
4/11-Vivofit tracked 4.1 miles -34.0 miles total
4/12-WAH 5 K with a Twist-3miles=37 miles total
Vivofit tracked 2.2 miles=39.2 miles total
4/13-WAP Ultimate Collection-3 Brisk Miles=42.2 miles total
Vivofit tracked 2.8 miles=45.0 miles total
4/14-WAH iWalk Strong 3 miles=45.0 miles total
Vivofit tracked 3.0 miles=48.0 miles total
4/15-WAP Ultimate Collection 2 Brisk Miles=50.0 miles total
Vivofit tracked 2.4 miles=52.4 miles total
4/16-Vivofit tracked 3.6 miles=56.0 miles
4/17-WAH iWalk Strong 3 miles=59.0 miles
Walk Strong Everyone! :bigsmile:3 -
Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says......
4/15 #85 7 Miles 3 Walk off the Pounds 4 Mile Power Walk
4/16 #86 2 Mile Slim Arms with Band and 4 Really fast miles plus 1/2 mile walking around between videos
4/17 Workout #87 5 Boosted Miles April Miles 66/120 2019 Miles 358/1000 Now on to laundry2 -
91.73/115
8.63 miles golfing and walking Einstein this morning.3 -
Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx
4/15... 40 minute Walk Off Fat Fast
4/16... 47 minutes of The 5 Day Slim Down
4/17... 30 minutes of Cathe Freidrich's strength workout with light weights and band, 1 boosted mile with Leslie.2 -
@annofB I know... It is upsetting to find out you don't have the strength you once did for certain workouts. I'm sure we can get there again, I'm just having trouble finding time with all the walking I do!
@texasgardnr and @knjstolt I also like additional cool down time and stretching. I like more time spent on stretches because my calves really get knotted up! I really like the ones where she does shoulder rolls and yoga types of moves. I am known to pop out a DVD after a long walk and put in a different one just to get a better stretch. I also prefer calmer music for my cool down, otherwise my feet want to keep walking fast! :laugh:3 -
April 16: 7 Miles ~ 5 Mile Advanced Walk + 2 Mile Belly Blasting Walk + floor session #1
April 17: 6 Miles ~ 3 Miles Walking for Weight Loss + Walk Slim 3 Fast Miles (just bought this one tonight at a "replay" store, but it was brand new and still sealed! Got it for $2.38!
I did Pilates again tonight and I think it was harder this second time! I forced myself to finish, but it was really challenging and my thighs and glutes were screaming!
102 of 155 miles3 -
@zichab, you are doing awesome getting the miles in! Awesomeness
.
@knjstolt, 5 boosted miles and the laundry! Doin' great
!
@PinkyPan1, Einstein is as happy as you are getting in the miles also !
@AnnofB, you continue to rock the strength workouts!
@VeggieGirlforLife, proud of you for doing the Pilates workout again. You are determined!
Walk Slim 3 Fast Miles was the first DVD that I was able to keep up and finish straight through a 3 mile walk! I had borrowed it first from the library then I found mine on eBay because I liked it so much. You got an amazing deal on yours!!!
My April goal: to exercise at least 5 days a week.
April 1st: 30 minutes outside walking, 2 hours yard/ garden
April 2nd: 2 hours yard/ garden
April 3: 3 hours yard/ garden
April 4: 3 miles: Jessica Smith: 1 mile Wake Up & Walk, 1 mile Walk & Talk, L.S: 1 mile Walk 15, 1 Walk Blaster
April 5: 1 hour, 45 minutes yard/ garden, more than an hour grocery store (plus the garden area) walking
April 6: more than 1 1/2 hours of cleaning and decluttering. It rained today so I got into some cleaning and decluttering
April 7: Rest day!
April 8: 2 mile U5DWP, blue miles, 1 Walk Blaster and 15 minutes outside walking. Plus cleaning and decluttering
April 9: 4 Miracle Miles, 2 Walk Blasters, extra cleaning and decluttering in guest room
April 10: 5 Miracle Miles, 2 Walk Blasters, 1 1/2 hours in the yard/ garden, more extra cleaning and decluttering
April 11: more than 3 hours, some garden work, mopped all the floors and moved the furniture and more deep cleaning
April 12: 4 miles: 4 Mile Super Challenge plus Flexibility Walk Blaster. 1 1/2 hours in the yard/ garden/ porch
April 13: 30 minute outside walk, 1 hour outside work.
April 14: Rest day!
April 15: 5 1/2 hours yard clean up after the weekend storm / winds, also includes extra work in the yard.
April 16: another 5 hours working in the garden, including putting out more mulch. Breezy and cool, so it was a perfect morning.
April 17: 3.5 hours working in the garden, including putting out more mulch. Breezy and cool again. One last chance before the Severe Thunderstorms come in tonight to get more time in the garden, maybe for a few days if there's a lot of rain.
:flowerforyou:2 -
99.94/115
8.21 miles
golfing and a walk with Einstein.2 -
@texasgardnr - I bet your gardens are beautiful. 1
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Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx
4/15... 40 minute Walk Off Fat Fast
4/16... 47 minutes of The 5 Day Slim Down
4/17... 30 minutes of Cathe Freidrich's strength workout with light weights and band, 1 boosted mile with Leslie.
4/18... 62 minutes 4 Mile Miracle Mile dvd1 -
Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx
4/15... 40 minute Walk Off Fat Fast
4/16... 47 minutes of The 5 Day Slim Down
4/17... 30 minutes of Cathe Freidrich's strength workout with light weights and band, 1 boosted mile with Leslie.
4/18... 62 minutes 4 Mile Miracle Mile dvd
4/18... 30 minute Yoga for Weight Loss and 40 minutes of 5 Mix and Match Miles1 -
April Goal 115 miles
4/1-Just Walk-Walk of Fat Fast- 30 minutes (2 miles)- 2 miles total
-Vivofit tracked 2.2 miles=4.2 miles total
4/2-Vivofit tracked 3.7 miles=7.9 miles total
4/3-Vivofit tracked 2.0=9.9 miles total
4/4-Vivofit tracked 3.3 miles=13.2 miles total
4/5-Vivofit tracked 1.8 miles -15.0 miles total
4/6-Vivofit tracked 2.2 miles -17.2 miles total
4/7-Vivofit tracked 4.0 miles -21.2 miles total
4/8-Vivofit tracked 2.1 miles -23.3 miles total
4/9-Vivofit tracked 4.0 miles -27.3 miles total
4/10-Vivofit tracked 2.6 miles -29.9 miles total
4/11-Vivofit tracked 4.1 miles -34.0 miles total
4/12-WAH 5 K with a Twist-3miles=37 miles total
Vivofit tracked 2.2 miles=39.2 miles total
4/13-WAP Ultimate Collection-3 Brisk Miles=42.2 miles total
Vivofit tracked 2.8 miles=45.0 miles total
4/14-WAH iWalk Strong 3 miles=45.0 miles total
Vivofit tracked 3.0 miles=48.0 miles total
4/15-WAP Ultimate Collection 2 Brisk Miles=50.0 miles total
Vivofit tracked 2.4 miles=52.4 miles total
4/16-Vivofit tracked 3.6 miles=56.0 miles total
4/17-WAH iWalk Strong 3 miles=59.0 miles total
Vivofit tracked 2.0 miles=61.0 miles total
4/18-Vivofit tracked 4.6 miles=65.6. miles total
4/19- WAH-2 Mile Fast Walk =67.6 miles total
Thanks Mary-I am in training to keep up with my 5 year old granddaughter, who my son says "Does not listen!" Hmmm, he's 38 and still has this problem! :laugh: I also need to walk my 1 month old grandson around the canals, so I need to be in great walking shape! The more miles, the better!
Walk Strong Everyone! :bigsmile:1 -
texasgardnr wrote: »
@VeggieGirlforLife, proud of you for doing the Pilates workout again. You are determined!
Walk Slim 3 Fast Miles was the first DVD that I was able to keep up and finish straight through a 3 mile walk! I had borrowed it first from the library then I found mine on eBay because I liked it so much. You got an amazing deal on yours!!!
Thanks @texasgardnr! I don't know if it is determination or stubbornness to stick with the Pilates! :laugh: I am loving the 3 Fast Miles, it's a great calorie burn and fun music! In fact, I have really enjoyed every one of the Walk Slim series that I've tried. They're much faster than some of her newer ones. The 3 Fast Miles also came with 2 Miles Fast Start which Leslie says is for beginners...but oh my goodness, if that would've been my first Leslie walk, I may have given up!
1 -
April 18: 7 Miles ~ 5 Miles 5 Day Slim Down + 2 Miles Fast Start
April 19: 5 Miles Walk It Off, Tone It Up + lower body Winsor Pilates
114 of 155 miles3 -
Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx
4/15... 40 minute Walk Off Fat Fast
4/16... 47 minutes of The 5 Day Slim Down
4/17... 30 minutes of Cathe Freidrich's strength workout with light weights and band, 1 boosted mile with Leslie.
4/18... 62 minutes 4 Mile Miracle Mile dvd
4/19... 30 minute Yoga for Weight Loss and 40 minutes of 5 Mix and Match Miles
4/20... 34 minutes of 3 Fast and Fun Miles2 -
April Goal 115 miles
4/1-Just Walk-Walk of Fat Fast- 30 minutes (2 miles)- 2 miles total
-Vivofit tracked 2.2 miles=4.2 miles total
4/2-Vivofit tracked 3.7 miles=7.9 miles total
4/3-Vivofit tracked 2.0=9.9 miles total
4/4-Vivofit tracked 3.3 miles=13.2 miles total
4/5-Vivofit tracked 1.8 miles -15.0 miles total
4/6-Vivofit tracked 2.2 miles -17.2 miles total
4/7-Vivofit tracked 4.0 miles -21.2 miles total
4/8-Vivofit tracked 2.1 miles -23.3 miles total
4/9-Vivofit tracked 4.0 miles -27.3 miles total
4/10-Vivofit tracked 2.6 miles -29.9 miles total
4/11-Vivofit tracked 4.1 miles -34.0 miles total
4/12-WAH 5 K with a Twist-3miles=37 miles total
Vivofit tracked 2.2 miles=39.2 miles total
4/13-WAP Ultimate Collection-3 Brisk Miles=42.2 miles total
Vivofit tracked 2.8 miles=45.0 miles total
4/14-WAH iWalk Strong 3 miles=45.0 miles total
Vivofit tracked 3.0 miles=48.0 miles total
4/15-WAP Ultimate Collection 2 Brisk Miles=50.0 miles total
Vivofit tracked 2.4 miles=52.4 miles total
4/16-Vivofit tracked 3.6 miles=56.0 miles total
4/17-WAH iWalk Strong 3 miles=59.0 miles total
Vivofit tracked 2.0 miles=61.0 miles total
4/18-Vivofit tracked 4.6 miles=65.6. miles total
4/19- WAH-2 Mile Fast Walk =67.6 miles total
Vivofit tracked 3.3 miles=70.9 miles total
4/20-WAP-Ultimate Collection-4 mile Super Challenge 74.9
@texasgardnr & @AnnofB -With this walk in both of your line-ups this month, I could not resist it!! I should be grading, but it is nice to walk with Carol and Linda and Jo isn't it. I like the new walkers, but they are all getting so young! Leslie is beginning to look like the "old lady" instead of the walk leader! :laugh:
I did the 2 mile Fast Walk in 30 minutes on You Tube yesterday and all the comments were along the lines of "Glad you are back," "I missed you," "Finally you are back-I am so happy" etc, so she must be scaling back a bit? I use my DVD's mostly, so I did not realize she had been gone.
Walk Strong Everyone! :bigsmile:2
