Leslie Sansone April 2019 Walk Challenge
Replies
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109.20/115
9.26 miles golfing and walking Einstein.
Happy Easter!
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April Goal 115 miles
4/1-Just Walk-Walk of Fat Fast- 30 minutes (2 miles)- 2 miles total
-Vivofit tracked 2.2 miles=4.2 miles total
4/2-Vivofit tracked 3.7 miles=7.9 miles total
4/3-Vivofit tracked 2.0=9.9 miles total
4/4-Vivofit tracked 3.3 miles=13.2 miles total
4/5-Vivofit tracked 1.8 miles -15.0 miles total
4/6-Vivofit tracked 2.2 miles -17.2 miles total
4/7-Vivofit tracked 4.0 miles -21.2 miles total
4/8-Vivofit tracked 2.1 miles -23.3 miles total
4/9-Vivofit tracked 4.0 miles -27.3 miles total
4/10-Vivofit tracked 2.6 miles -29.9 miles total
4/11-Vivofit tracked 4.1 miles -34.0 miles total
4/12-WAH 5 K with a Twist-3miles=37 miles total
Vivofit tracked 2.2 miles=39.2 miles total
4/13-WAP Ultimate Collection-3 Brisk Miles=42.2 miles total
Vivofit tracked 2.8 miles=45.0 miles total
4/14-WAH iWalk Strong 3 miles=45.0 miles total
Vivofit tracked 3.0 miles=48.0 miles total
4/15-WAP Ultimate Collection 2 Brisk Miles=50.0 miles total
Vivofit tracked 2.4 miles=52.4 miles total
4/16-Vivofit tracked 3.6 miles=56.0 miles total
4/17-WAH iWalk Strong 3 miles=59.0 miles total
Vivofit tracked 2.0 miles=61.0 miles total
4/18-Vivofit tracked 4.6 miles=65.6. miles total
4/19- WAH-2 Mile Fast Walk =67.6 miles total
Vivofit tracked 3.3 miles=70.9 miles total
4/20-WAP-Ultimate Collection-4 mile Super Challenge 74.9
Vivofit tracked 1.0 miles=75.9 miles total
4/21-WAH-Walk Slim-4 Really Big Miles=79.9 miles total
@VeggieGirlforLife- You inspired me to take out my Walk Slim DVDs as I have not done them for awhile! They are fantastic walks that is for sure. I have missed them and am going to add them to my rotation again so thanks!
Walk Strong Everyone! :bigsmile:2 -
@AnnofB, thanks Ann, This year the garden is really turning out to be quite beautiful. It's been four years since I cut everything back and re mulched and did a lot of work on it. Four years ago was the winter when my brother was in the accident, so that spring, as well as the next three spring times I was either still taking care of him or my wrist was fractured, or my husband's medical things or other family things were going on, so the garden was on the back burner. We had three winters with little to no freezing temps so it kept growing rather wild, but colorful. I'd say, with all reverence, that God was taking care of the garden for me when I couldn't. This past winter it did finally freeze back some, and then we had the record breaking high temperatures, then another freeze. So it was really time to cut it all back and let it start back fresh. So it's been a lot of hard work, which is good for me. Much of it has come back, some not, but that gave me extra room to put pansies out, and relocate some plants. We've had an actual spring this year and some extra rain also, so that also has helped a lot. The back fence garden has gone through many transitions and growth from a tiny forgotten space where someone used to have a couple of tomato plants and an huge, really old shed off in the back when we moved in 25 years ago, when the children were young and would garden with me.
The bags of mulch are getting lighter, or else I'm finally getting stronger :laugh:
@PinkyPan1, nice golf and dog walk mileage! Well done
@zichab, looks like you will definitely be in great walking shape when it comes time to walk your 1 month old grandson around the canals. You are rocking your workouts!
@VeggieGirlforLife you are doing some definitely amazing workouts!
My April goal: to exercise at least 5 days a week.
April 1st: 30 minutes outside walking, 2 hours yard/ garden
April 2nd: 2 hours yard/ garden
April 3: 3 hours yard/ garden
April 4: 3 miles: Jessica Smith: 1 mile Wake Up & Walk, 1 mile Walk & Talk, L.S: 1 mile Walk 15, 1 Walk Blaster
April 5: 1 hour, 45 minutes yard/ garden, more than an hour grocery store (plus the garden area) walking
April 6: more than 1 1/2 hours of cleaning and decluttering. It rained today so I got into some cleaning and decluttering
April 7: Rest day!
April 8: 2 mile U5DWP, blue miles, 1 Walk Blaster and 15 minutes outside walking. Plus cleaning and decluttering
April 9: 4 Miracle Miles, 2 Walk Blasters, extra cleaning and decluttering in guest room
April 10: 5 Miracle Miles, 2 Walk Blasters, 1 1/2 hours in the yard/ garden, more extra cleaning and decluttering
April 11: more than 3 hours, some garden work, mopped all the floors and moved the furniture and more deep cleaning
April 12: 4 miles: 4 Mile Super Challenge plus Flexibility Walk Blaster. 1 1/2 hours in the yard/ garden/ porch
April 13: 30 minute outside walk, 1 hour outside work.
April 14: Rest day!
April 15: 5 1/2 hours yard clean up after the weekend storm / winds, also includes extra work in the yard.
April 16: another 5 hours working in the garden, including putting out more mulch. Breezy and cool, so it was a perfect morning.
April 17: 3.5 hours working in the garden, including putting out more mulch. Breezy and cool again. Rain tonight.
April 18: 2 hours of errands and groceries. Also undetermined amount of extra cleaning :bigsmile:
April 19: 2 hours, 35 minutes yard work, mostly clean up after the wind and rain storm
April 20: 2 hours Garden and yard work, finished mulching, additional clean up as well as some weeding
April 21: Rest day! Happy Easter!
Walk Happy,
:flowerforyou:1 -
Happy Earth Day! I've completed a 2 miles walk outside and have pleased the Apple watch gods.
Special award today for doing a 30min exercise outside today. Does Fitbit also do special award challenges?
To date, I've got 60 miles tracked. The country park spring challenge starts today to time to get moving.
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117.24/115
8.04 miles golfing and walking Einstein.
GOAL MET!!3 -
@Deeder522, that's a rough average of 20 miles each week in April! Awesome . Wishing you a great turnout for the beginning of your county park spring challenge! I am really proud of you for taking on the challenge of leading it
!
@PinkyPan1, congratulations for meeting your goal!
My April goal: to exercise at least 5 days a week.
April 1st: 30 minutes outside walking, 2 hours yard/ garden
April 2nd: 2 hours yard/ garden
April 3: 3 hours yard/ garden
April 4: 3 miles: Jessica Smith: 1 mile Wake Up & Walk, 1 mile Walk & Talk, L.S: 1 mile Walk 15, 1 Walk Blaster
April 5: 1 hour, 45 minutes yard/ garden, more than an hour grocery store (plus the garden area) walking
April 6: more than 1 1/2 hours of cleaning and decluttering. It rained today so I got into some cleaning and decluttering
April 7: Rest day!
April 8: 2 mile U5DWP, blue miles, 1 Walk Blaster and 15 minutes outside walking. Plus cleaning and decluttering
April 9: 4 Miracle Miles, 2 Walk Blasters, extra cleaning and decluttering in guest room
April 10: 5 Miracle Miles, 2 Walk Blasters, 1 1/2 hours in the yard/ garden, more extra cleaning and decluttering
April 11: more than 3 hours, some garden work, mopped all the floors and moved the furniture and more deep cleaning
April 12: 4 miles: 4 Mile Super Challenge plus Flexibility Walk Blaster. 1 1/2 hours in the yard/ garden/ porch
April 13: 30 minute outside walk, 1 hour outside work.
April 14: Rest day!
April 15: 5 1/2 hours yard clean up after the weekend storm / winds, also includes extra work in the yard.
April 16: another 5 hours working in the garden, including putting out more mulch. Breezy and cool, so it was a perfect morning.
April 17: 3.5 hours working in the garden, including putting out more mulch. Breezy and cool again. Rain tonight.
April 18: 2 hours of errands and groceries. Also undetermined amount of extra cleaning
April 19: 2 hours, 35 minutes yard work, mostly clean up after the wind and rain storm
April 20: 2 hours Garden and yard work, finished mulching, additional clean up as well as some weeding
April 21: Rest day! Happy Easter!
April 22: 30 minute outside walk, 2 hours errand & grocery store walking
:flowerforyou:
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Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx
4/15... 40 minute Walk Off Fat Fast
4/16... 47 minutes of The 5 Day Slim Down
4/17... 30 minutes of Cathe Freidrich's strength workout with light weights and band, 1 boosted mile with Leslie.
4/18... 62 minutes 4 Mile Miracle Mile dvd
4/19... 30 minute Yoga for Weight Loss and 40 minutes of 5 Mix and Match Miles
4/20... 34 minutes of 3 Fast and Fun Miles
4/23... 30 minutes of Kelly Coffey-Meyer 30 minutes to Fitness Sculpting Rx, 2 miles of the 5 Day Slim Down and some gardening.2 -
@zichab Awesome! I love the Walk Slim series!
Thank you @texasgardnr! and I'm having fun on all these walks!
@Deeder522 Fitbit awards badges, but they are few and far between and they are kinda strange I think.
I recently earned the Russian Railway badge which represents a lifetime of my Fitbit distance of 5,772 miles - the same length as the Trans-Siberian Railway in Russia. I wish it had smaller goals beyond hourly steps or a daily step goal...I love a challenge!
Congrats @PinkyPan1 on reaching your goal...and with days to spare! Well done!3 -
Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says......
4/15 #85 7 Miles 3 Walk off the Pounds 4 Mile Power Walk
4/16 #86 2 Mile Slim Arms with Band and 4 Really fast miles plus 1/2 mile walking around between videos
4/17 Workout #87 5 Boosted Miles April Miles 66/120 2019 Miles 358/1000 Now on to laundry
4/18 #88 7 Mixed up miles Tone Every Zone Circuit 1 + 1 fast mile + 5 Mega miles
4/19 #89 Circuits 1&2 Tone Every Zone Upper and lower PLUS 3 mile walk 5 miles total today
4/20 #90 2 hrs helping side the house
4/21 REST
4/22 Workout # 91 Evening 2.37 miles around the neighborhood. Plus 2 miles mowing the lawn. 6.59 miles on my watch
April Miles 84.6/120 and for 2019 376.6/10003 -
April Goal 115 miles
4/1-Just Walk-Walk of Fat Fast- 30 minutes (2 miles)- 2 miles total
-Vivofit tracked 2.2 miles=4.2 miles total
4/2-Vivofit tracked 3.7 miles=7.9 miles total
4/3-Vivofit tracked 2.0=9.9 miles total
4/4-Vivofit tracked 3.3 miles=13.2 miles total
4/5-Vivofit tracked 1.8 miles -15.0 miles total
4/6-Vivofit tracked 2.2 miles -17.2 miles total
4/7-Vivofit tracked 4.0 miles -21.2 miles total
4/8-Vivofit tracked 2.1 miles -23.3 miles total
4/9-Vivofit tracked 4.0 miles -27.3 miles total
4/10-Vivofit tracked 2.6 miles -29.9 miles total
4/11-Vivofit tracked 4.1 miles -34.0 miles total
4/12-WAH 5 K with a Twist-3miles=37 miles total
Vivofit tracked 2.2 miles=39.2 miles total
4/13-WAP Ultimate Collection-3 Brisk Miles=42.2 miles total
Vivofit tracked 2.8 miles=45.0 miles total
4/14-WAH iWalk Strong 3 miles=45.0 miles total
Vivofit tracked 3.0 miles=48.0 miles total
4/15-WAP Ultimate Collection 2 Brisk Miles=50.0 miles total
Vivofit tracked 2.4 miles=52.4 miles total
4/16-Vivofit tracked 3.6 miles=56.0 miles total
4/17-WAH iWalk Strong 3 miles=59.0 miles total
Vivofit tracked 2.0 miles=61.0 miles total
4/18-Vivofit tracked 4.6 miles=65.6. miles total
4/19- WAH-2 Mile Fast Walk =67.6 miles total
Vivofit tracked 3.3 miles=70.9 miles total
4/20-WAP-Ultimate Collection-4 mile Super Challenge 74.9
Vivofit tracked 1.0 miles=75.9 miles total
4/21-WAH-Walk Slim-4 Really Big Miles=79.9 miles total
Vivofit tracked 2.4 miles=82.3 miles total
4/22-Just Walk-Walk off fat Fast-30 min Big Burn-2 miles=84.3 miles total
Lots of paper grading today and this is the end of the long grading sessions!! Yeah!!! The semester is coming to a close and I can walk strong every day now!! I love teaching, but I also love the end of every semester! :laugh: Tomorrow is my rest day because I will be on campus all day, but I'll be back on Wednesday!
Walk Strong Everyone! :bigsmile:5 -
April 20: 5 Miles of 5 Day Slim Down
April 21: 5 Miles Walk It Off, Tone It Up + Pilates
April 22: 6 Miles ~ 2 Miles Walk at Home Super Walk + 4 Miles Fast & Firm
April 23: 5 Miles Advanced Walk + Pilates
135 of 155 miles
Pilates are still making my muscles scream! I'm doing every other day because I'm afraid of overworking muscles and causing an issue, but I'm wondering if I'm spacing it out too much...?
I finally got my hummingbird feeder out yesterday and I already saw a little hummer! And I noticed a bird's nest on a gutter on the front of my house. Little birdie signs of spring! 5 -
VeggieGirlforLife wrote: »April 20: 5 Miles of 5 Day Slim Down
April 21: 5 Miles Walk It Off, Tone It Up + Pilates
April 22: 6 Miles ~ 2 Miles Walk at Home Super Walk + 4 Miles Fast & Firm
April 23: 5 Miles Advanced Walk + Pilates
135 of 155 miles
Pilates are still making my muscles scream! I'm doing every other day because I'm afraid of overworking muscles and causing an issue, but I'm wondering if I'm spacing it out too much...?
I finally got my hummingbird feeder out yesterday and I already saw a little hummer! And I noticed a bird's nest on a gutter on the front of my house. Little birdie signs of spring!
Hi! Great job with your workouts!
About Pilates. I have been wondering about this too. I looked at Gaiam's website. There's an instructor, Ana Caban. She's been in doing Pilates umpteen years. She said the following. -
"Pilates is safe enough to do every day. Initially you may want to do it every day so you get a rhythm and become consistent; then a good goal is to do it every other day. Joseph Pilates used to say to do it three times a week."
We saw our first Hummer on the 9th! Only had 2 so far, but I expect the others won't be far behind. I hope! A wren has built a nest in one of my potted plants. I hope they won't mind a "bath" twice a week.
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Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says......
4/15 #85 7 Miles 3 Walk off the Pounds 4 Mile Power Walk
4/16 #86 2 Mile Slim Arms with Band and 4 Really fast miles plus 1/2 mile walking around between videos
4/17 Workout #87 5 Boosted Miles April Miles 66/120 2019 Miles 358/1000 Now on to laundry
4/18 #88 7 Mixed up miles Tone Every Zone Circuit 1 + 1 fast mile + 5 Mega miles
4/19 #89 Circuits 1&2 Tone Every Zone Upper and lower PLUS 3 mile walk 5 miles total today
4/20 #90 2 hrs helping side the house
4/21 REST
4/22 Workout # 91 Evening 2.37 miles around the neighborhood. Plus 2 miles mowing the lawn. 6.59 miles on my watch
April Miles 84.6/120 and for 2019 376.6/1000
4/23 Workout #92 4 Miracle Miles and 2 Miles of the Walk 15 As of right now I have 7.54 miles on my watch it it is not even noon yet
4/24 Workout #93 Nick's 1 Mile for men of Walk 15 & 4 Walk off the Pounds Express Super Walk April Miles = 99/120 and 2019 Miles 389/10003 -
Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx
4/15... 40 minute Walk Off Fat Fast
4/16... 47 minutes of The 5 Day Slim Down
4/17... 30 minutes of Cathe Freidrich's strength workout with light weights and band, 1 boosted mile with Leslie.
4/18... 62 minutes 4 Mile Miracle Mile dvd
4/19... 30 minute Yoga for Weight Loss and 40 minutes of 5 Mix and Match Miles
4/20... 34 minutes of 3 Fast and Fun Miles
4/23... 30 minutes of Kelly Coffey-Meyer 30 minutes to Fitness Sculpting Rx, 2 miles of the 5 Day Slim Down and some gardening.
4/24... 41 minutes of Strictly Strenth (Jessica smith) and 40 minutes of WOFF1 -
Hi @AnnofB! Thanks very much for the info! I will try to work in Pilates more often. I used to do it every night a few years ago. It's the lower body that is so challenging, my thighs and glutes are protesting and it really hurts! I have GOT to get some muscle strength and tone, other than my calves, everything else has become...lose? wobbly? :laugh:3
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April 24: 3 Miles ~ 2 Miles of Intervals The Big Burn + 1 Mile Walk with Nadyia + Pilates
138 of 155 miles
Okay, I'm going to say this even though it may be unpopular, but I was super disappointed with the new walk on YouTube and I won't be doing that one again. I was unclear where that video comes from, but if it is part of Walk 15, I won't be purchasing the set either. Nothing against Nadyia, she was great, but all of those videos so far (1 Mile Leslie, 1 Mile Nick and now 1 Mile Nadyia) start out way too slow and have had the same 3 music tracks which drives me up a wall - I can't do them in a row because I would be completely bored with the same music. Also, while I understand the reason behind including people of different abilities in the "walkers" group, I have an extremely hard time trying to stay on step when so many people I am watching have zero rhythm, are too busy dancing or making up their own moves or are just really bad at following directions from the walk leader. It doesn't work for me, I like to see good examples of what I should be doing. Okay, rant over! 4 -
VeggieGirlforLife wrote: »Hi @AnnofB! Thanks very much for the info! I will try to work in Pilates more often. I used to do it every night a few years ago. It's the lower body that is so challenging, my thighs and glutes are protesting and it really hurts! I have GOT to get some muscle strength and tone, other than my calves, everything else has become...lose? wobbly? :laugh:
Boy, can I relate! I know it gets harder as we age to maintain, much less create more muscle. But I wasn't expecting what muscle I had to simply vanish and be replaced by that "wobbly" stuff! After upping my workouts from 2 to 3 a week, I did lose a few inches. But, what remains in no way looks like muscle, except for my biceps. But, can't even show them off because my poor triceps are hidden deep inside my "bat wings." Ugh! Very frustrating, but I'm not giving up. I may never be svelte, but maybe I can at least be strong!
Keep up the good fight!2 -
Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says......
4/15 #85 7 Miles 3 Walk off the Pounds 4 Mile Power Walk
4/16 #86 2 Mile Slim Arms with Band and 4 Really fast miles plus 1/2 mile walking around between videos
4/17 Workout #87 5 Boosted Miles April Miles 66/120 2019 Miles 358/1000 Now on to laundry
4/18 #88 7 Mixed up miles Tone Every Zone Circuit 1 + 1 fast mile + 5 Mega miles
4/19 #89 Circuits 1&2 Tone Every Zone Upper and lower PLUS 3 mile walk 5 miles total today
4/20 #90 2 hrs helping side the house
4/21 REST
4/22 Workout # 91 Evening 2.37 miles around the neighborhood. Plus 2 miles mowing the lawn. 6.59 miles on my watch
April Miles 84.6/120 and for 2019 376.6/1000
4/23 Workout #92 4 Miracle Miles and 2 Miles of the Walk 15 As of right now I have 7.54 miles on my watch it it is not even noon yet
4/24 Workout #93 Nick's 1 Mile for men of Walk 15 & 4 Walk off the Pounds Express Super
Workout #94 Burn 30 2 Miles and 3 Miles Walking off the Pounds
April Miles 101(I messed up yesterdays miles)/120 and 2019 394/10001 -
My April goal: to exercise at least 5 days a week.
April 1st: 30 minutes outside walking, 2 hours yard/ garden
April 2nd: 2 hours yard/ garden
April 3: 3 hours yard/ garden
April 4: 3 miles: Jessica Smith: 1 mile Wake Up & Walk, 1 mile Walk & Talk, L.S: 1 mile Walk 15, 1 Walk Blaster
April 5: 1 hour, 45 minutes yard/ garden, more than an hour grocery store (plus the garden area) walking
April 6: more than 1 1/2 hours of cleaning and decluttering. It rained today so I got into some cleaning and decluttering
April 7: Rest day!
April 8: 2 mile U5DWP, blue miles, 1 Walk Blaster and 15 minutes outside walking. Plus cleaning and decluttering
April 9: 4 Miracle Miles, 2 Walk Blasters, extra cleaning and decluttering in guest room
April 10: 5 Miracle Miles, 2 Walk Blasters, 1 1/2 hours in the yard/ garden, more extra cleaning and decluttering
April 11: more than 3 hours, some garden work, mopped all the floors and moved the furniture and more deep cleaning
April 12: 4 miles: 4 Mile Super Challenge plus Flexibility Walk Blaster. 1 1/2 hours in the yard/ garden/ porch
April 13: 30 minute outside walk, 1 hour outside work.
April 14: Rest day!
April 15: 5 1/2 hours yard clean up after the weekend storm / winds, also includes extra work in the yard.
April 16: another 5 hours working in the garden, including putting out more mulch. Breezy and cool, so it was a perfect morning.
April 17: 3.5 hours working in the garden, including putting out more mulch. Breezy and cool again. Rain tonight.
April 18: 2 hours of errands and groceries. Also undetermined amount of extra cleaning
April 19: 2 hours, 35 minutes yard work, mostly clean up after the wind and rain storm
April 20: 2 hours Garden and yard work, finished mulching, additional clean up as well as some weeding
April 21: Rest day! Happy Easter!
April 22: 30 minute outside walk, 2 hours errand & grocery store walking
April 23: 3 hours gardening, including transplanting and planting, & yard work
April 24: 2 hours of some deep cleaning and decluttering in the 'little room'
April 25: 2 1/2 hours (or more) of errands, grocery store, and general house work including floors
:flowerforyou:
1 -
Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says......
4/15 #85 7 Miles 3 Walk off the Pounds 4 Mile Power Walk
4/16 #86 2 Mile Slim Arms with Band and 4 Really fast miles plus 1/2 mile walking around between videos
4/17 Workout #87 5 Boosted Miles April Miles 66/120 2019 Miles 358/1000 Now on to laundry
4/18 #88 7 Mixed up miles Tone Every Zone Circuit 1 + 1 fast mile + 5 Mega miles
4/19 #89 Circuits 1&2 Tone Every Zone Upper and lower PLUS 3 mile walk 5 miles total today
4/20 #90 2 hrs helping side the house
4/21 REST
4/22 Workout # 91 Evening 2.37 miles around the neighborhood. Plus 2 miles mowing the lawn. 6.59 miles on my watch
April Miles 84.6/120 and for 2019 376.6/1000
4/23 Workout #92 4 Miracle Miles and 2 Miles of the Walk 15 As of right now I have 7.54 miles on my watch it it is not even noon yet
4/24 Workout #93 Nick's 1 Mile for men of Walk 15 & 4 Walk off the Pounds Express Super
Workout #94 Burn 30 2 Miles and 3 Miles Walking off the Pounds
4/26 Workout #95 5 Walk 15 Miles
April 106/120 2019 399/10001 -
123.99
3.25 on Gazelle yesterday
3.50 walk with Einstein this morning2 -
@knjstolt, you're doing an amazing assortment of exercises/walks! I understand that you are using the app for the assortment, however, the fact that you are doing all of them is amazing! Well done
.
@PinkyPan1, excellent bonus miles!
My April goal: to exercise at least 5 days a week.
April 1st: 30 minutes outside walking, 2 hours yard/ garden
April 2nd: 2 hours yard/ garden
April 3: 3 hours yard/ garden
April 4: 3 miles: Jessica Smith: 1 mile Wake Up & Walk, 1 mile Walk & Talk, L.S: 1 mile Walk 15, 1 Walk Blaster
April 5: 1 hour, 45 minutes yard/ garden, more than an hour grocery store (plus the garden area) walking
April 6: more than 1 1/2 hours of cleaning and decluttering. It rained today so I got into some cleaning and decluttering
April 7: Rest day!
April 8: 2 mile U5DWP, blue miles, 1 Walk Blaster and 15 minutes outside walking. Plus cleaning and decluttering
April 9: 4 Miracle Miles, 2 Walk Blasters, extra cleaning and decluttering in guest room
April 10: 5 Miracle Miles, 2 Walk Blasters, 1 1/2 hours in the yard/ garden, more extra cleaning and decluttering
April 11: more than 3 hours, some garden work, mopped all the floors and moved the furniture and more deep cleaning
April 12: 4 miles: 4 Mile Super Challenge plus Flexibility Walk Blaster. 1 1/2 hours in the yard/ garden/ porch
April 13: 30 minute outside walk, 1 hour outside work.
April 14: Rest day!
April 15: 5 1/2 hours yard clean up after the weekend storm / winds, also includes extra work in the yard.
April 16: another 5 hours working in the garden, including putting out more mulch. Breezy and cool, so it was a perfect morning.
April 17: 3.5 hours working in the garden, including putting out more mulch. Breezy and cool again. Rain tonight.
April 18: 2 hours of errands and groceries. Also undetermined amount of extra cleaning
April 19: 2 hours, 35 minutes yard work, mostly clean up after the wind and rain storm
April 20: 2 hours Garden and yard work, finished mulching, additional clean up as well as some weeding
April 21: Rest day! Happy Easter!
April 22: 30 minute outside walk, 2 hours errand & grocery store walking
April 23: 3 hours gardening, including transplanting and planting, & yard work
April 24: 2 hours of some deep cleaning and decluttering in the 'little room'
April 25: 2 1/2 hours (or more) of errands, grocery store, and general house work including floors
April 26: 3 miles: Walk Slim 3 Fast Miles, Gazelle 15 minutes,
:flowerforyou:
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April 25: 5 Miles Walk It Off, Tone It Up + lower body Pilates
April 26: 6 Miles ~ 3 Miles Super Fat Burning + Walk Slim 3 Fast Miles + lower body Pilates
146 of 155 miles
Hey @texasgardnr, we did the same Walk Slim today!
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Goal: 3 strength sessions a week
4/1.... 34 minutes of weights and 18 minutes of a low impact HIIT workout
4/2.... 46 minutes of Burn to the Beat
4/3.... 58 minutes of The 4 Mile Super Challenge
4/4.... 37 minutes strength session and 46 minutes of 5 Mix and Match Miles/Jessica Smith
4/5.... Rest day
4/6.... Yoga 46 minutes and WOFF 30 minutes
4/8.... 25 minutes 5x5 Strong Lifts, 2 miles of the 5 Day Slim Down
4/9.... 50 minutes of the Miracle Miles
4/10... 54 minutes of Yoga fro Weight Loss and 1 mile of Burn to the Beat
4/12... 45 minutes of weights and 30 minutes with 3 Fast & Fun Miles
4/13... 2 miles of 5 Boosted Miles
4/14... 30 minutes of Kelly Coffey-Meyer's 30 Minutes to Fitness Sculpting Rx
4/15... 40 minute Walk Off Fat Fast
4/16... 47 minutes of The 5 Day Slim Down
4/17... 30 minutes of Cathe Freidrich's strength workout with light weights and band, 1 boosted mile with Leslie.
4/18... 62 minutes 4 Mile Miracle Mile dvd
4/19... 30 minute Yoga for Weight Loss and 40 minutes of 5 Mix and Match Miles
4/20... 34 minutes of 3 Fast and Fun Miles
4/23... 30 minutes of Kelly Coffey-Meyer 30 minutes to Fitness Sculpting Rx, 2 miles of the 5 Day Slim Down and some gardening.
4/24... 41 minutes of Strictly Strenth (Jessica smith) and 40 minutes of WOFF
4/27... 36 minutes of Cathe Friedrich Strength, high reps, low weights and 1 Mile of Burn to the Beat.
Goal Met!!1 -
Congrats on meeting your goal @AnnofB! Well done! :flowerforyou:2
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April 27: 7 Miles ~ 4 Mile Super Walk + 3 Mile Super Fat Burning + Pilates
153 of 155 miles2 -
@VeggieGirlforLife, thank you! 1
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Y'all all are doing wonderfully! I finally came back & did Burn 30, today.
I have high hopes for next month.
I'm so happy y'all are here!
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