Leslie Sansone April 2019 Walk Challenge
Replies
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April 28: 5 Boosted Miles (so fun!) + lower body Pilates
158 of 155 miles
GOAL ACHIEVED!
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I've tracked 78 Miles this month. I'm kind of surprised b/c work has been off the charts crazy! Rain is scheduled for most of the week here so I'll have to try and get my steps done indoors some more. I'll be at the bench working on a few machines so I can get some side steps and kickbacks in.
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VeggieGirlforLife wrote: »April 28: 5 Boosted Miles (so fun!) + lower body Pilates
158 of 155 miles
GOAL ACHIEVED!
Great job! 1 -
I've tracked 78 Miles this month. I'm kind of surprised b/c work has been off the charts crazy! Rain is scheduled for most of the week here so I'll have to try and get my steps done indoors some more. I'll be at the bench working on a few machines so I can get some side steps and kickbacks in.
WTG!1 -
Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says......
4/15 #85 7 Miles 3 Walk off the Pounds 4 Mile Power Walk
4/16 #86 2 Mile Slim Arms with Band and 4 Really fast miles plus 1/2 mile walking around between videos
4/17 Workout #87 5 Boosted Miles April Miles 66/120 2019 Miles 358/1000 Now on to laundry
4/18 #88 7 Mixed up miles Tone Every Zone Circuit 1 + 1 fast mile + 5 Mega miles
4/19 #89 Circuits 1&2 Tone Every Zone Upper and lower PLUS 3 mile walk 5 miles total today
4/20 #90 2 hrs helping side the house
4/21 REST
4/22 Workout # 91 Evening 2.37 miles around the neighborhood. Plus 2 miles mowing the lawn. 6.59 miles on my watch
April Miles 84.6/120 and for 2019 376.6/1000
4/23 Workout #92 4 Miracle Miles and 2 Miles of the Walk 15 As of right now I have 7.54 miles on my watch it it is not even noon yet
4/24 Workout #93 Nick's 1 Mile for men of Walk 15 & 4 Walk off the Pounds Express Super
Workout #94 Burn 30 2 Miles and 3 Miles Walking off the Pounds
4/26 Workout #95 5 Walk 15 Miles
4/27 Siding part of the house. 3 miles
4/28 3 hrs heavy cleaning including defrosting a chest freezer.
4/29 Workout # 97 The BIG BURN 2 MILES & 3 Miles U5DWP (Ultimate 5 Day Walk Plan)
April 114/120 by workouts but by watch 152/120 2019 407/1000 by watch 551.57/1000 so do I count workout miles or watch miles since I never specified?????? WHAT TO DO?
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137.33
3.26 Gazelle yesterday
10.08 ,,golfing and walking Einstein0 -
VeggieGirlforLife wrote: »April 28: 5 Boosted Miles (so fun!) + lower body Pilates
158 of 155 miles
GOAL ACHIEVED!
Super! That is a lot of miles!!
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Thank you @AnnofB and @PinkyPan1! I was concerned I set my goal too high and I was afraid I wouldn't make it!
@knjstolt That's a lot of miles ~ you've done well!
You can count it whichever way you want of course! Personally, with this group and setting goals, I only count miles done with Leslie's workouts because that's what I consider purposeful exercise mileage. While it's fun to see overall how many miles I walk throughout my days, I don't count it toward my exercise goals. Maybe you can keep track of both for fun to see how the exercise adds to the rest? 1 -
140.45
3.12 mile walk with Einstein.1 -
Happy April!! My goal for April will be another 120 mile with strength band 2 days a week.
4/13 Rest day
4/14 Workout #84 3.55 neighborhood walk DISTANCE 3.55mi STEPS 7473
DURATION 59:58 AVG PACE 16:53 KCAL 418 Walk WALK WALK as Leslie Says......
4/15 #85 7 Miles 3 Walk off the Pounds 4 Mile Power Walk
4/16 #86 2 Mile Slim Arms with Band and 4 Really fast miles plus 1/2 mile walking around between videos
4/17 Workout #87 5 Boosted Miles April Miles 66/120 2019 Miles 358/1000 Now on to laundry
4/18 #88 7 Mixed up miles Tone Every Zone Circuit 1 + 1 fast mile + 5 Mega miles
4/19 #89 Circuits 1&2 Tone Every Zone Upper and lower PLUS 3 mile walk 5 miles total today
4/20 #90 2 hrs helping side the house
4/21 REST
4/22 Workout # 91 Evening 2.37 miles around the neighborhood. Plus 2 miles mowing the lawn. 6.59 miles on my watch
April Miles 84.6/120 and for 2019 376.6/1000
4/23 Workout #92 4 Miracle Miles and 2 Miles of the Walk 15 As of right now I have 7.54 miles on my watch it it is not even noon yet
4/24 Workout #93 Nick's 1 Mile for men of Walk 15 & 4 Walk off the Pounds Express Super
Workout #94 Burn 30 2 Miles and 3 Miles Walking off the Pounds
4/26 Workout #95 5 Walk 15 Miles
4/27 Siding part of the house. 3 miles
4/28 3 hrs heavy cleaning including defrosting a chest freezer.
4/29 Workout # 97 The BIG BURN 2 MILES & 3 Miles U5DWP (Ultimate 5 Day Walk Plan)
April 114/120 by workouts but by watch 152/120 2019 407/1000 by watch 551.57/1000 so do I count workout miles or watch miles since I never specified?????? WHAT TO DO?
4/30 #98 5 Boosted miles plus a mile walking around house and yard. 6 Miles total
April workout miles 120/120 Goal met April Watch miles 160.25
2019 workout miles 412/1000 2019 Watch miles 577.82
Goal met!1 -
@VeggieGirlforLife Thanks... I was thinking the same thing. It is fun to see the difference in the mileage though.... so I am just have to write my miles at the end of the day as well as my workout miles and go for workout miles. I am thinking of changing my steps to 15,000 a day instead of 10 since 5 miles is 10,000 and I do that just about every day1
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@VeggieGirlforLife @PinkyPan1 @AnnofB @Texasgardnr
Great job meeting April Goals! We are SWEATY WOMEN!1 -
@VeggieGirlforLife, got to love that Walk Slim 3 Fast Miles :laugh: Yay for your goal met!! Excellent!
@AnnofB, Goal met!!! Well done. You did amazing with the strength workouts every week
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@Elbee1, as Ann said... you CAN do this! See you in May
@Deeder522, great plan to get your steps and exercise in during the rain days ahead for you
. Nice mileage!
@knjstolt, I'd say pick whichever one you are most comfortable using. Your workouts are amazing and are filled with variety that "Leslie miles" can't explain, and your mileage is astounding by any count, also you add in other miles such as mowing and while doing a lot of extra things while you are burning mega gardening calories. It's your challenge, so you pick
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@PinkyPan1, You and Einstein are walking a lot of bonus miles .
My April goal: to exercise at least 5 days a week.
April 1st: 30 minutes outside walking, 2 hours yard/ garden
April 2nd: 2 hours yard/ garden
April 3: 3 hours yard/ garden
April 4: 3 miles: Jessica Smith: 1 mile Wake Up & Walk, 1 mile Walk & Talk, L.S: 1 mile Walk 15, 1 Walk Blaster
April 5: 1 hour, 45 minutes yard/ garden, more than an hour grocery store (plus the garden area) walking
April 6: more than 1 1/2 hours of cleaning and decluttering. It rained today so I got into some cleaning and decluttering
April 7: Rest day!
April 8: 2 mile U5DWP, blue miles, 1 Walk Blaster and 15 minutes outside walking. Plus cleaning and decluttering
April 9: 4 Miracle Miles, 2 Walk Blasters, extra cleaning and decluttering in guest room
April 10: 5 Miracle Miles, 2 Walk Blasters, 1 1/2 hours in the yard/ garden, more extra cleaning and decluttering
April 11: more than 3 hours, some garden work, mopped all the floors and moved the furniture, deep cleaning
April 12: 4 miles: 4 Mile Super Challenge plus Flexibility Walk Blaster. 1 1/2 hours in the yard/ garden/ porch
April 13: 30 minute outside walk, 1 hour outside work.
April 14: Rest day!
April 15: 5 1/2 hours yard clean up after the weekend storm / winds, also includes extra work in the yard.
April 16: another 5 hours working in the garden, including putting out more mulch. Breezy and cool, so it was a perfect morning.
April 17: 3.5 hours working in the garden, including putting out more mulch. Breezy and cool again. Rain tonight.
April 18: 2 hours of errands and groceries. Also undetermined amount of extra cleaning
April 19: 2 hours, 35 minutes yard work, mostly clean up after the wind and rain storm
April 20: 2 hours Garden and yard work, finished mulching, additional clean up as well as some weeding
April 21: Rest day! Happy Easter!
April 22: 30 minute outside walk, 2 hours errand & grocery store walking
April 23: 3 hours gardening, including transplanting and planting, & yard work
April 24: 2 hours of some deep cleaning and decluttering in the 'little room'
April 25: 2 1/2 hours (or more) of errands, grocery store, and general house work including floors
April 26: 3 miles: Walk Slim 3 Fast Miles, Gazelle 15 minutes
April 27: 2.5 hours cleaning, walking, outside work
April 28: Rest day!
April 29: 2 hours, includes a lot of errand walking, grocery store
April 30: 3 miles: Monday Walk in Leslie's U5DWP
Goal met :flowerforyou:3 -
@texasgardnr - WTG Mary, you had a great month! 2
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👆Thank you, @AnnofB
. I had fun getting in a different variety of exercise, especially because of the reclaiming of the Back Fence Garden project after the previous difficult years of not being able to do very much out there on a consistent basis.
Thanks to everyone for your support, and walking together here .
:flowerforyou:2 -
BONUS APRIL MILES:
April 29: 3 Miles Walk Away the Pounds Express + Pilates
April 30: 3 Miles Super Fat Burning + Pilates
164 total for April4
