Analytical April - 2019
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Friday:
An April 2019
Today’s Date: 4/5/19
Today’s Plan: Weigh In - Break Fast
Weight Goal for the Month: 158
Today’s Weight: 162.6
Height: 5’7”
Today’s Water Consumed: Not SUPER but enough
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: 8.5…finally caught up on some good Z’s!
Description/Photo of Meals: At work I had some sugar free candy, a giant “Hot AF” slim jim (it was warm but not HOT AF as I had hoped LOL), these things called salami chips that were delish and I will buy again on Fridays (they’re super low carb…let’s be serious, they’re just baby slices of salami LOL) half a pack of Peanut Butter M&Ms, and a few jalepeno lime tortilla chips – I was a snackin’ FOOL! LOL
Dinner I had 1.5 Culver’s burgers, 2 fried shrimpies, and some Ice Cream
Total cals – 2561
Total surplus - 184
Your thoughts/comments on the day: I ate ALL DAY but only ended up over by less than 200 cals
SATURDAY
An April 2019
Today’s Date: 4/6/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: I'm sure not enough considering the drinking
Today’s Exercise completed (calories burned if desired): Not much, just normal daily stuff (I'm counting the sexy time as Sunday "Sat Night" because my Fitbit did LOL)
Hours slept: About 7 hours - at besties so weird sleep schedule
Description/Photo of Meals: We got Middle Eastern food so I had a chicken shwarma wrap with extra pickles, and hummus!
Total cals – 1560 (even WITH the liquor LOL)
Total deficit - 812
Your thoughts/comments on the day: When we're social and drinking I rarely want to eat - but I did throw down that sammy so my tummy wouldn't be empty - it was delish but food wasn't the first thing on my mind LOL I was having too much fun
SUNDAY
An April 2019
Today’s Date: 4/7/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Spent all day pushing water to flush out the liquor from the night before LOL
Today’s Exercise completed (calories burned if desired): Sexy time!!! I only mention it if I feel as though I burned enough cals to count BTW...I don't just randomly announce every time I get laid
Hours slept: 6 hours ish, late night
Description/Photo of Meals: Noodlies with egg yolk around 6pm and then Culvers and ice cream around 9:30-10
Total cals – 2368
Total deficit - 339
Your thoughts/comments on the day: ATE SO MUCH today and it was all in about a 4-5 hour window BUT STILL had a deficit! I'm not complaining but WOW! How nice! LOL
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Today’s Date: 4/8/19
Today's Plan: OMAD
Weight Goal for the Month: 162lb
Today’s Weight: N/A
Today’s Water Consumed: not enough
Today’s Exercise completed: 3 sets of 15rep squats
Hours slept: not enough
Description/Photo of Meals: 3 rotisserie chicken leg quarters, SF raspberry jello, parmesan crisps, fried cheddar jack cheese, swig of braggs ACV grape flavor drink
Total calories: 1488
Your thoughts/comments on the day: HANGRY today. I was not pleasant to be around. Kids driving me a bit more crazy than usual.
Devoured my food in record time and could've eaten a lot more, but kept it under control. Will be catching up on water intake before bed.1 -
Great job in getting kicking the hangry feelings at bay! Life being funny, as usual, always seems to throw in craziness on a days like you’ve had. I hate that, but it is what it is. Lol0
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Today’s Date: 9 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 59kg
Today’s Water Consumed: 5 glasses (not enough)
Today’s Exercise completed (calories burned if desired): None
Hours slept: 8 hours or less
Description/Photo of Meals: Total calories - 1064. (Singapore Noodles, Grapes and 6 x Arnold's Mint Slices )
Thoughts : I must NOT fall off the wagon!!!
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AA Date: 4/8/19
Today’s Plan: OMAD/LCAL
Weight Goal for the Month: 160
Friday's Weight: 166
Today’s Water Consumed: Fair
Today’s Exercise completed (calories burned if desired): Spinning 30 minutes
Hours slept: 8
Description/Photo of Meals: Dinner 1 piece wheat toast, 2 strips of bacon, 1/2 avocado, salad with honey mustard dressing, sugar free popsicle. Estimate of calories ~600.0 -
An April 2019
Today’s Date: 4/8/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 162.6
Height: 5’7”
Today’s Water Consumed: a MISERABLY small amount - not even close to my 100oz min
Today’s Exercise completed (calories burned if desired): normal work walking, grocery shopping
Hours slept: 8.75 - super rested yesterday
Description/Photo of Meals: I went grocery shopping yesterday so I made mini-fast friendly kafta with mashed cauliflower instead of the mashed taters
Followed by 1/3 of a pint each of lemon cake, birthday cake, and black cherry Halo Top!
Total cals – 718
Total surplus - 1902
Your thoughts/comments on the day: I was SO PROUD of myself for A: Grocery shopping on a weeknight (like REAL grocery shopping, not just grabbing the thing I needed LOL) and B: coming up with a mini-fast friendly kafta with cauliflower mash! NOM NOM NOM
Also they had new flavors of Halo Top and I bought 14 of the them - I definitely spent like 50 bucks on ice cream LMAO
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Today’s Date: 4/9/19
Today's Plan: OMAD
Weight Goal for the Month: 162lb
Today’s Weight: N/A
Today’s Water Consumed: Meh
Today’s Exercise completed: nada
Hours slept: what is this sleep??
Description/Photo of Meals: 80/20 hamburger patty w/ hot sauce, 3 rotisserie chicken leg quarters, 1 line of lily's salted caramel chocolate, 1.5c chicken bone broth w/ bouillon
Total calories: 1628
Your thoughts/comments on the day: Welp.. bone broth day was a fail! I had my yummy cup and knew instantly that just bone broth wasn't going to be enough. Not sure if it's b/c I'm tired or what, but my body just needed to eat.. so I did. A lot.
Still in a deficit but only just barely. Oh well.
Not going to beat myself up for listening to my body.0 -
Definitely not! I ALWAYS listen and I'm almost ALWAYS glad I did because the scale rewards me (***as long as I'm careful to make sure it's physical hunger not mental hunger*** as we mentioned before LOL
WHOOPS my bad, meant to put this on your thread but now it won't let me delete it sooooooooooooooo LOL0 -
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AA Date: 4/9/19
Today’s Plan: OMAD
Weight Goal for the Month: 160
Last Friday's Weight: 166
Today’s Water Consumed: Fair
Today’s Exercise completed (calories burned if desired): Normal work walking
Slept? 7.5 hrs
Description/Photo of Meals: Dinner
It was free cone day at Ben/Jerry's so around 3pm I walked with some coworkers over and had a chocolate fudge brownie cone....Dinner was seaweed salad, and Nashvegas sushi (shrimp, crab, avocado, spicy aioli and bacon crumbles on top... OMG amazing...…
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An April 2019
Today’s Date: 4/9/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 165.4
Height: 5’7”
Today’s Water Consumed: SLIGHTLY better – about a Gallon
Today’s Exercise completed (calories burned if desired): Lots of walking at work
Hours slept: 7ish
Description/Photo of Meals: Chicken Salad on Romaine, garlic and black pepper asparagus, and a combo of lemon cake, black cherry, and oatmeal cookie ice cream – ended up snacking a little half asleep…it’s almost like sleepwalking I HATE IT lol
Total cals – 1060
Total deficit - 1316
Your thoughts/comments on the day: Pretty easy going day…had some green peps in the afternoon (brought some for today too)…nothing too fun to report, just a normal dayyyyyyyyyyyy
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Today’s Date: 4/10/19
Today's Plan: OMAD
Weight Goal for the Month: 162lb
Today’s Weight: N/A
Today’s Water Consumed: Not nearly enough
Today’s Exercise completed: nada
Hours slept: Pfffft
Description/Photo of Meals: 1 80/20 hamburger patty, 4 boneless skinless marinated chicken thighs, aout 2-3tbs of kroger garlic parm wing sauce, swig of braggs ACV grape drink, 2 rows of lily's dark chocolate
Total calories: 1286
Your thoughts/comments on the day: Eyes are heavy, but don't have that completely exhausted feeling. Thank goodness. Also dinner was very satisfying. Was afraid I'd feel like I needed to eat more again today but I'm very full and satisfied with what I ate. It was a big *kitten* hamburger patty. Like just over 9oz. Same for the chicken too.
And just finishing it off with some chocolate. YUM.0 -
Today’s Date: 11 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 59.4kg (gain weight
)
Today’s Water Consumed: 7 glasses (not enough)
Today’s Exercise completed (calories burned if desired): None
Hours slept: 5 hours or less (Kids were complaining it was too cold, this and that the whole night)
Description/Photo of Meals: Total calories - 1100. (Homemade ABC Soup, White Rice, 2 cups Grapes, Cinnamon Bun & Lay's Sour Cream Chips )
Thoughts : I must NOT fall off the wagon!!!0 -
AA Date: 4/10/19
Today’s Plan: OMAD
Weight Goal for the Month: 160
Last Friday's Weight: 166
Today’s Water Consumed: Pretty good
Today’s Exercise completed (calories burned if desired): Normal work walking and 30 mins spinning
Slept? 7 ish
Description/Photo of Meals: Dinner
Two steak tacos with cilantro and onion, one chicken taco and hot red salsa from the food truck at the ball field.
A small wedding cake Kona Ice (not pictured)…… Tacos were so awesome...…...
Very good day water fasting today but may have some SF gummies at the game later tonight...... 0 -
Yesterday's meal was fried croaker and a cup of vegetable soup. I also had a cup of keto coffee earlier in the day. I will post a picture of the meal later in my thread.0 -
An April 2019
Today’s Date: 4/10/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 164
Height: 5’7”
Today’s Water Consumed: Now we’re talking…probs 1.5 gals
Today’s Exercise completed (calories burned if desired): Lots of walking at work
Hours slept: Like 6….not great
Description/Photo of Meals: HEAPS of asparagus, low cal kafta with mashed cauliflower, sugar free candy
Total cals – 547
Total deficit - 1767
Your thoughts/comments on the day: MONEY day (especially for a f**king weds!)...felt that glycogen going away allllllll day! Metabolism must've been revved! 7 new loans at work (that's a good day for me...avg is 2-3) and I came home to my baby having a free evening (usually he hasta work even at home *sigh*) - all in all, a fantastic day!
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Today’s Date: 4/11/19
Today's Plan: OMAD
Weight Goal for the Month: 162lb
Today’s Weight: N/A
Today’s Water Consumed: meh
Today’s Exercise completed: nada
Hours slept: About 7-8hrs
Description/Photo of Meals: Ribeye w/ hot sauce, heavy cream whipped w/ blackberries monk fruit sweetener & vanilla extract
Total calories: About 1500
Your thoughts/comments on the day: I was very close to breaking my fast early today. Coughing was making my head hurt and I have no idea what that has to do with breaking my fast, but there ya go :P lol0 -
Today’s Date: 12 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 59.6kg (gain weight )
Today’s Water Consumed: 5 glasses (not enough)
Today’s Exercise completed (calories burned if desired): None
Hours slept: 8 hours
Description/Photo of Meals: Total calories - 1015. (Ham & Chicken Fried Rice, Cinnamon Bun & Lay's Sour Cream Chips )
Thoughts : Hmm...managed to get down to 58.5kg and now I am back up to 59.6kg. I must not give up, I must try try again. Roughly 2 weeks or more till end of the month to reach my April GW.0
