Analytical April - 2019
Replies
-
0 -
AA Date: 4/9/19
Today’s Plan: OMAD
Weight Goal for the Month: 160
Last Friday's Weight: 166
Today’s Water Consumed: Fair
Today’s Exercise completed (calories burned if desired): Normal work walking
Slept? 7.5 hrs
Description/Photo of Meals: Dinner
It was free cone day at Ben/Jerry's so around 3pm I walked with some coworkers over and had a chocolate fudge brownie cone....Dinner was seaweed salad, and Nashvegas sushi (shrimp, crab, avocado, spicy aioli and bacon crumbles on top... OMG amazing...…
0 -
An April 2019
Today’s Date: 4/9/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 165.4
Height: 5’7”
Today’s Water Consumed: SLIGHTLY better – about a Gallon
Today’s Exercise completed (calories burned if desired): Lots of walking at work
Hours slept: 7ish
Description/Photo of Meals: Chicken Salad on Romaine, garlic and black pepper asparagus, and a combo of lemon cake, black cherry, and oatmeal cookie ice cream – ended up snacking a little half asleep…it’s almost like sleepwalking I HATE IT lol
Total cals – 1060
Total deficit - 1316
Your thoughts/comments on the day: Pretty easy going day…had some green peps in the afternoon (brought some for today too)…nothing too fun to report, just a normal dayyyyyyyyyyyy
0 -
Today’s Date: 4/10/19
Today's Plan: OMAD
Weight Goal for the Month: 162lb
Today’s Weight: N/A
Today’s Water Consumed: Not nearly enough
Today’s Exercise completed: nada
Hours slept: Pfffft
Description/Photo of Meals: 1 80/20 hamburger patty, 4 boneless skinless marinated chicken thighs, aout 2-3tbs of kroger garlic parm wing sauce, swig of braggs ACV grape drink, 2 rows of lily's dark chocolate
Total calories: 1286
Your thoughts/comments on the day: Eyes are heavy, but don't have that completely exhausted feeling. Thank goodness. Also dinner was very satisfying. Was afraid I'd feel like I needed to eat more again today but I'm very full and satisfied with what I ate. It was a big *kitten* hamburger patty. Like just over 9oz. Same for the chicken too.
And just finishing it off with some chocolate. YUM.0 -
Today’s Date: 11 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 59.4kg (gain weight
)
Today’s Water Consumed: 7 glasses (not enough)
Today’s Exercise completed (calories burned if desired): None
Hours slept: 5 hours or less (Kids were complaining it was too cold, this and that the whole night)
Description/Photo of Meals: Total calories - 1100. (Homemade ABC Soup, White Rice, 2 cups Grapes, Cinnamon Bun & Lay's Sour Cream Chips )
Thoughts : I must NOT fall off the wagon!!!0 -
AA Date: 4/10/19
Today’s Plan: OMAD
Weight Goal for the Month: 160
Last Friday's Weight: 166
Today’s Water Consumed: Pretty good
Today’s Exercise completed (calories burned if desired): Normal work walking and 30 mins spinning
Slept? 7 ish
Description/Photo of Meals: Dinner
Two steak tacos with cilantro and onion, one chicken taco and hot red salsa from the food truck at the ball field.
A small wedding cake Kona Ice (not pictured)…… Tacos were so awesome...…...
Very good day
water fasting today but may have some SF gummies at the game later tonight...... 0 -
Yesterday's meal was fried croaker and a cup of vegetable soup. I also had a cup of keto coffee earlier in the day. I will post a picture of the meal later in my thread.0 -
An April 2019
Today’s Date: 4/10/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 164
Height: 5’7”
Today’s Water Consumed: Now we’re talking…probs 1.5 gals
Today’s Exercise completed (calories burned if desired): Lots of walking at work
Hours slept: Like 6….not great
Description/Photo of Meals: HEAPS of asparagus, low cal kafta with mashed cauliflower, sugar free candy
Total cals – 547
Total deficit - 1767
Your thoughts/comments on the day: MONEY day (especially for a f**king weds!)...felt that glycogen going away allllllll day! Metabolism must've been revved! 7 new loans at work (that's a good day for me...avg is 2-3) and I came home to my baby having a free evening (usually he hasta work even at home *sigh*) - all in all, a fantastic day!
0 -
Today’s Date: 4/11/19
Today's Plan: OMAD
Weight Goal for the Month: 162lb
Today’s Weight: N/A
Today’s Water Consumed: meh
Today’s Exercise completed: nada
Hours slept: About 7-8hrs
Description/Photo of Meals: Ribeye w/ hot sauce, heavy cream whipped w/ blackberries monk fruit sweetener & vanilla extract
Total calories: About 1500
Your thoughts/comments on the day: I was very close to breaking my fast early today. Coughing was making my head hurt and I have no idea what that has to do with breaking my fast, but there ya go :P lol0 -
Today’s Date: 12 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 59.6kg (gain weight )
Today’s Water Consumed: 5 glasses (not enough)
Today’s Exercise completed (calories burned if desired): None
Hours slept: 8 hours
Description/Photo of Meals: Total calories - 1015. (Ham & Chicken Fried Rice, Cinnamon Bun & Lay's Sour Cream Chips )
Thoughts : Hmm...managed to get down to 58.5kg and now I am back up to 59.6kg. I must not give up, I must try try again. Roughly 2 weeks or more till end of the month to reach my April GW.0 -
AA Date: 4/11/19
Today’s Plan: Water Fast/Gummies
Weight Goal for the Month: 160
Today's weight: 164
LOSS 2 Lbs
Today’s Water Consumed: Pretty good
Today’s Exercise completed (calories burned if desired): Normal work walking Slept? 7 ish
Meal: Water all day, diet coke, sugar free red bull, and a 1/2 bag of sugar free gummies.
Felt kinda meh this morning and was a bit nervous to weigh but a 2lb loss was the nicest surprise EVER!!!!!!! WOOHOO0 -
Admittedly ate more than was planned but was still below my calorie limit.0 -
Today’s Date: 4/12/19
Today's Plan: Was supposed to be no cal limit OMAD but ended up 18:6 basically
Weight Goal for the Month: 162lb
Today’s Weight: 168.6
Today’s Exercise completed: nada
Hours slept: /shrugs
Description/Photo of Meals: coffee cup of chicken bone broth w/ bouillon, blackberry ice cream (LOTS OF IT), 3 strips of marinated pork belly air fried, leftover ribeye, 1 marinated chicken thigh
Total calories: 2300-2500
Your thoughts/comments on the day: Eating earlier than usual helped with the off feeling I was having. And then I wanted to eat everything!! I ate like all of the ice cream I made.. even though it wasn't that good lol. I could've eaten A LOT more too, but stopped myself before I ended up at like 5k calories.0 -
Today’s Date: 4/14/19
Today's Plan: IF 19/5 Bone broth
Weight Goal for the Month: 162lb
Today’s Weight: 169.8
Today’s Exercise completed: nada
Hours slept: 7?8?
Description/Photo of Meals: Bone broth w/ added chicken bouillon, salt substitute, baking soda, epsom salt
Total calories: about 300 or so
Your thoughts/comments on the day: So far I've had about 3.5 ups of bone broth today and will have another in another hour or so.
Feeling good.
Did have some foot cramps so made sure to add in the 'snake juice' ingredients to my broth.0 -
What is snake juice?? You are doing great!0
-
Saturday 4.13.19
Today’s Plan: OMAD
Weight Goal for the Month: 160
Friday's weight: 164
Today’s Water Consumed: Pretty good
Today’s Exercise completed (calories burned if desired): Spinning/grocery shopping
Meal: Pizza/salad/home made chocolate pecan brownie (sorry no photo)…...Was a good day --had lots of rain/storms so our baseball was cancelled, pretty chill day other than household chores and grocery shopping
Saturday 4.14.19
Today’s Plan: 2Mad
Weight Goal for the Month: 160
Friday's weight: 164
Today’s Water Consumed: Pretty good
Today’s Exercise completed (calories burned if desired): Spinning
Meal: Brunch, 80 calorie Yoplait toasted marshmallow yogurt with some blackberries and granola. Dinner chips/guac/chicken fajitas from our local Mexican Restaurant yummy...…...
0 -
Today’s Date: 15 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 59kg
Today’s Water Consumed: 5 glasses (not enough)
Today’s Exercise completed (calories burned if desired): Don't really know but I did walk around town from 10am - 3pm.
Hours slept: 7 hours
Description/Photo of Meals: Total calories - 1052. (Creamy Pasta Salad, ABC soup which consists of carrots, wongbok, potatoes and onions & Ice Milo )
Thoughts : Am going to try to lower my carbs...fingers cross!0 -
Monday 4.15.19
Today’s Plan: OMad
Weight Goal for the Month: 160
Friday's weight: 164
Today’s Water Consumed: Pretty good
Today’s Exercise completed (calories burned if desired): Normal work walking
Meal: Brunch, 80 calorie Yoplait toasted marshmallow yogurt with some blackberries and granola and a tuna salad salad from subway. Kinda a mini fast day around 600 cals.0 -
An April 2019
Today’s Date: 4/11/19
Today’s Plan: Fast
Weight Goal for the Month: 158
Today’s Weight: 161
Height: 5’7”
Today’s Water Consumed: Average
Today’s Exercise completed (calories burned if desired): Work walking
Hours slept: 8.5
Description/Photo of Meals: Fasted
Total cals – 68
Total deficit - 2265
An April 2019
Today’s Date: 4/12/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: 160.2 (WOOT WOOT)
Height: 5’7”
Today’s Water Consumed: Average
Today’s Exercise completed (calories burned if desired): Wedding stuff
Hours slept: 8 ish
Description/Photo of Meals: Rehearsal dinner, half a french dip, a few fried green beans, 2/3 of a burger, and some ice cream
Total cals – 2031
Total deficit - 768
An April 2019
Today’s Date: 4/13/19
Today’s Plan: Free Eat
Weight Goal for the Month: 158
Today’s Weight: NA
Height: 5’7”
Today’s Water Consumed: Average
Today’s Exercise completed (calories burned if desired): Wedding stuff so LOTS OF WALKING
Hours slept: 7.5
Description/Photo of Meals: Some cracker and cheese at mama's otherwise OMAD was sliced turkey, gravy, mashed potatoes, cheesy potatoes, corn, a yeast roll with butter, and a glass of Chardonnay that I managed to get before my B of a sister got to them and told them not to serve me LMFAO
Total cals – 2190
Total deficit - 901
An April 2019
Today’s Date: 4/14/19
Today’s Plan: Free Eat
Weight Goal for the Month: 158
Today’s Weight: NA
Height: 5’7”
Today’s Water Consumed: Average
Today’s Exercise completed (calories burned if desired): NODDA - was up until 5 am with Ced LOLOL
Hours slept: 7.5
Description/Photo of Meals: Didn't really eat much until the end of the night but on principle Ced and I day drank all day to celebrate the wedding being over LOLOL - 1200 calories later LOL - anyway, had Culver's and Ice Cream for dinner
Total cals – 2390
Total SURPLUS - 218
An April 2019
Today’s Date: 4/15/19
Today’s Plan: Free Eat
Weight Goal for the Month: 158
Today’s Weight: NA
Height: 5’7”
Today’s Water Consumed: Average
Today’s Exercise completed (calories burned if desired): Even less than Sunday if that's possible LOL
Hours slept: 8.5
Description/Photo of Meals: Logged the "Snacks" portion because it was in the middle of the night - I fell asleep at like midnight and then was up from 2ish to like 6ish with Ced (he keeps weird hours LOL)...and ate some NOM NOMs...a frozen burrito, ice cream, and a fried bologna sammich then - for my REAL meal (LOL) 2/3 of Qdoba chicken nachos (I'll have the rest tomorrow for mini fast) and more ice cream
Total cals – 3404
Total SURPLUS - 1252
0 -
Today’s Date: 16 & 17 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: Did NOT weight
Today’s Water Consumed: 6 glasses (not enough)
Today’s Exercise completed (calories burned if desired): Nil
Hours slept: 6 hours
Description/Photo of Meals: Total calories - roughly 800. (1/2 bowl rice, fish curry with wongbok & okra, buk choy veggies with oyster sauce and garlic and finished it off with chocolate ice-cream)
Thoughts : Even though its not low carb enough but at least I am trying. Don't dare to weigh myself though. Will keep trying till I find a comfy zone.0 -
Monday 4.16.19
Today’s Plan: OMad
Weight Goal for the Month: 160
Friday's weight: 164
Today’s Water Consumed: Pretty good
Today’s Exercise completed (calories burned if desired): Spinning and work walking
Meal: Well......chocolate happened...….at work I consumed two small snack size bags of peanut m/ms and two small peppermint patties ---no particular reason they were there and I ate them...…..Dinner before the ball game was chick filet - I had the market salad (300ish calories) and a few sugar free jolly ranchers.....Still a decent day minus the chocolate binge......and after I did it I felt like crap
just so ridiculous......oh well...…
Today will be standard OMAD.....0 -
An April 2019
Today’s Date: 4/16/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 167
Height: 5’7”
Today’s Water Consumed: Now we’re talking…probs 1.5 gals
Today’s Exercise completed (calories burned if desired): Lots of walking at work
Hours slept: Just short of 8
Description/Photo of Meals: Leftover nacho filling eaten on romaine cups Ice cream, flavors of the day were oatmeal cookie, lemon cake, and birthday cake. Pics below – also ended up munching on some chips an hour after I fell asleep when I got up to pee – this happens sometimes and drives me nuts because it really is like half sleep walking! WTF LOL
Total cals – 949
Total deficit - 1139
Your thoughts/comments on the day: BUSY BUSY day, as was expected – really sucked at water so didn’t have high hopes of flushing much salt out (I was right, ref my thread and today’s post) – other than that a perfectly fine day
0 -
Monday 4.17.19
Today’s Plan: OMad
Weight Goal for the Month: 160
Friday's weight: 164
Today’s Water Consumed: Fair
Today’s Exercise completed (calories burned if desired): Spinning and work walking
Meal: Took a salad to the ball field and also some veggie chips which were yum. A few sf jollys as well so a pretty low-cal day.
Today water fast for tomorrow's weigh in.....
0 -
Today’s Date: 18 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: Did NOT weight
Today’s Water Consumed: 4 glasses (not enough)
Today’s Exercise completed (calories burned if desired): Nil
Hours slept: 7 hours
Description/Photo of Meals: Total calories - roughly 1001. (1/2 bowl rice, homemade Tom Yum Goong with fish slices, cauliflower, celery, mushroom, babycorns and wongbok, 3 Arnotts Mint Slices and Ice Milo)
Thoughts : Trying not to fall off the wagon
0 -
An April 2019
Today’s Date: 4/17/19
Today’s Plan: Ext Fast
Weight Goal for the Month: 158
Today’s Weight: 166
Height: 5’7”
Today’s Water Consumed: Better, about a gallon, gotta get more today
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 7.5
Description/Photo of Meals: Nodda (a few SF candies got in there LOL)
Total cals – 91
Total deficit - 2027
Your thoughts/comments on the day: Tried REALLY hard to stick with tea and water but a few SF candies got in there
I’m not worried about it…doing a full fast tomorrow – busy, long work day, but good
0 -
Today’s Date: 19 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 59kg
Today’s Water Consumed: 6 glasses
Today’s Exercise completed (calories burned if desired): Nil
Hours slept: 6 hours
Description/Photo of Meals: Total calories - Stir-fry buk choy veggies, slice fish soup, 1/2 bowl rice and 2 homemade chocolate chip cookies.
Thoughts : I know that I shouldn't eat any cookies but I just had to as I can feel that I am going to binge. Really hoping that I can loose some weight soon! My lowest was 58.5kg on 6 April 2019. For goodness sake, please let me find a formula which will work for my stubborn as a mule body!!!0 -
An April 2019
Today’s Date: 4/18/19
Today’s Plan: Ext Fast
Weight Goal for the Month: 158
Today’s Weight: 162.2
Height: 5’7”
Today’s Water Consumed: About another gallon – not enough but meh
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 7.5
Description/Photo of Meals: I was good – liquids only fast
Total cals – 5
Total deficit - 2118
0 -
Today’s Date: 20 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 58.8kg
Today’s Water Consumed: 6 glasses
Today’s Exercise completed (calories burned if desired): Nil
Hours slept: 6 hours
Description/Photo of Meals: 1 cup Mee Goreng, 1 cup Grapes & 4 pcs Arnott's Jatz
Thoughts : Happy that I loss 0.2kg Have to hang on to the wagon as Easter is here. Hopefully, I do not gain any weight this long weekend. Fingers cross!!! 0 -
Friday/Saturday/Sunday
Friday's weight: 163 Only a 1lb loss this week but I'll take it...…
Friday: Thai chicken/rice
Saturday: Homemade Chilli/salad/avocado fries homemade OMG delicious....
Sunday: Kind bar in the am, then dinner out, coconut shrimp/salad/malt fries
It was a busy weekend, we had some relatives show up as a surprise to my hubs who has a bday coming up so I was all out of sorts on Friday and MIA ---sorry friends
0 -
0
This discussion has been closed.