Analytical April - 2019
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Monday April 22nd
Friday's weight: 163
This Friday's goal: 160 (stretch)
Monday: A few gummies at work (stress eating) veggie sub and some baked Cheetos and salad for dinner. 1 homemade chocolate chip peanut butter cookie.
Exercise: Spinning 25 mins.
Just a Monday is about all I can say....ughhh…..Really needing some mini fast this week to even have a chance to be at 160 by Friday...…...Not holding my breath though.....I still just feel puffy
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SUMMARY - because too much
Friday -
KFC and some whiskey and ice cream
Cals - 2392
Surplus - 119
Saturday -
2MAD: Culver's Double Deluxe and then KFC leftovers later - more whiskey LOL
Cals - 2799
Surplus - 805
Sunday -
OMAD, tried BK Angry Whopper - major letdown *sigh*
Cals - 2480
Surplus - 16 (almost a break even day)
An April 2019
Today’s Date: 4/22/19
Today’s Plan: TBD
Weight Goal for the Month: 158
Today’s Weight: NA
Height: 5’7”
Today’s Water Consumed: Probably not enough given that I was sick, but meh
Today’s Exercise completed (calories burned if desired): Nodda
Hours slept: LOTS
Description/Photo of Meals: I had the last of the leftovers of KFC, ice cream, and some munchies after my appetite came back
Total cals – 1617
Total deficit - 228
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Tuesday April 23rd
Friday's weight: 163
This Friday's goal: 160 (stretch)
Tuesday ---late night at the ball field....had a happy meal at McDs after the game....burger/kids fries and a salad.....a few SF jolly ranchers and gummies at the game....I am considering it a mini-fast day!
Work/ball field walking was the only exercise I got....
Still feel puffy really need to add more water today like a whole lot more...….Hoping for 160 by Friday!!!! 0 -
An April 2019
Today’s Date: 4/23/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 163.2
Height: 5’7”
Today’s Water Consumed: Not nearly enough – maybe 80 oz? UGH
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 6.5
Description/Photo of Meals: Chicken salad made with “crack” ranch, onions, and cherry tomatoes…eaten on romaine leaves…12 oz of bone broth, a pint of Halo Top
Total cals – 827
Total deficit - 1586
Your thoughts/comments on the day: Feeling much better and was busy busy at work catching up – busy enough that my water consumption sucked sooooooooooo LOL – tomorrow is my early day so we’ll try to get to bed at a reasonable time.
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I had an early meal today which was a chicken cheesesteak sandwich. No more food until Friday.0 -
Today’s Date: 35 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 59kg
Today’s Water Consumed: 6 glasses (not enough)
Today’s Exercise completed (calories burned if desired): Going to do zumba tonite *fingers cross*
Hours slept: 6 hours
Description/Photo of Meals: Total calories - roughly 1050. (1/2 bowl rice, Fish Curry, Stir-fry Vegetables, Grapes, 3 Arnotts Mint Slices and Ice Milo)
Thoughts :Going back up onto the wagon and try try again
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April 24th
Friday's weight: 163
This Friday's goal: 160 (stretch)
A few pieces of mindless chocolate at work (STUPID), and then a veggie wrap with spinach, sprouts, avocado and cabbage in a spinach wrap ,from a food truck at baseball, it was just meh, okay....It sounded better than it was...….Had some sf ranchers and gummies as well. The chocolate earlier in the day was mindless and stupid....
Not nearly enough water though, and still just feel puffy.....Today water fast...…
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An April 2019
Today’s Date: 4/24/19
Today’s Plan: LC Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 161
Height: 5’7”
Today’s Water Consumed: Better – over 100 oz but probs not over a gallon *sigh*
Today’s Exercise completed (calories burned if desired): Lots of work walking
Hours slept: 7.25
Description/Photo of Meals: Chicken salad made with “crack” ranch and onions, eaten over lettuce, bone broth and some sugar free candy
Total cals – 1105
Total deficit - 1216
Your thoughts/comments on the day: Meh, ended up munching a little at work…not particularly low carb stuff either LOL – had my OMAD with Hubs while watching the playoffs…fell asleep on the couch but he shoo-ed me into bed around 11:45 – good day overall 
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An April 2019
Today’s Date: 4/25/19
Today’s Plan: Fast
Weight Goal for the Month: 158
Today’s Weight: 159.8
Height: 5’7”
Today’s Water Consumed: Better – DEF not enough, esp since I was fasting
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 6.5 ish
Description/Photo of Meals: Well was supposed to be nothing…ended up being about 100 cals in SF candy LOL – robbed me of 0.2 pounds LOL
Total cals – ~100
Total deficit - 2393
Your thoughts/comments on the day: Hubs had great news the night before so we had a fun filled day of text exchanges Got my new topper last night more on that in my thread – good overall :bigsmile:
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Today’s Date: 27 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 🤔
Today’s Water Consumed: 4 glasses (not enough)
Today’s Exercise completed (calories burned if desired): nil
Hours slept: 7 hours
Description/Photo of Meals: Claypot Chicken Rice, Grapes, Prawn Crackers & Nutella Crunch Slice
Thoughts : Too much carbs today😭 Must do better tomorrow 🤞🤞🤞0 -
Today’s Date: 30 April 2019
Todays Plan: OMAD
Weight Goal for the Month: 58kg
Today’s Weight: 58.8kg
Today’s Water Consumed: 4 glasses (not enough)
Today’s Exercise completed (calories burned if desired): Nil
Hours slept: 6 hours
Description/Photo of Meals: Total calories - Coconut rice, battered fish, 1 hard boiled egg and stir-fry napa cabbage.
Thoughts : Failed to achieve April's GW. Going back up onto the wagon and try try again 0 -
Summary because for the third week in a row – TOO MUCH LOL
Friday – about 1000 cals in snacks at work, Culvers for dinner
Cals – 2926
Surplus – 379
Saturday – OMAD (Minus the cals from my medibles…I just log them as “food tests” LOL) more Culver’s for dinner and Ice cream
Cals – 2174
Surplus – 168
Sunday – OMAD, Taco Bell! I got a chalupa cravings box, with chips and guac instead of cinn twists, then also got a beefy fritos burrito and loaded nachos taco both with chips on the side, and then an extra side of nacho cheese and a side of creamy jalepeno sauce – topped it off with ice creammmmmmmmmm
More medibles early LOL
Cals – 2398
Surplus – 282
An April 2019
Today’s Date: 4/29/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 162
Height: 5’7”
Today’s Water Consumed: Not enough
Today’s Exercise completed (calories burned if desired): Weird day
Hours slept: About 8 hours
Description/Photo of Meals: Had no appetite – ended up having a piece of pizza and some ice cream and sunchips
Total cals – 714
Total deficit - 1602
Your thoughts/comments on the day: What a day *sigh* - not much to report except that Mama is doing better…THAT and I had an A-HOLE broker who requested a new AE today even after I worked with her all day yesterday FROM THE HOSPITAL to get her loan situated – and she had the gall to tell my DL this morning that “I’m never available”. Are you kidding me?! ARE. YOU. F-ING. KIDDING ME.
I’m trying not to let it get to me but it’s tough – my brokers are like family to me and I take this SH** PERSONALLY. Anywho…
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An April 2019
Today’s Date: 4/30/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 159.4
Height: 5’7”
Today’s Water Consumed: Not nearly enough..and I EMBRACED the freakin’ salt trust me LOL
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: 6.5
Description/Photo of Meals: Had some cherry tomaters, celery, and peanuts at work – had shrimp and asparagus and ice cream after work. Salt on salt on salt…and then topped off with carbs…won’t be surprised if I don’t show a loss tomorrow LOL
Total cals – 1244
Total deficit - 926
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