What's on your mind today?
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Hello everyone, I am starting again and joining the best accountability challenge on My Fitness Pal!
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Does anyone know why the MFP weight loss tickers don't work?0
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I have been doing pretty well with our big three questions. (not "winner's circle" good) I need to add a couple questions of my own. Like, how much sodium did I eat? How much sugar did I eat?2
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Today, I am thankful that no one was hurt in the tornadoes and storms that came thru the KC area last night.2
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Hello, everybody! Starting tomorrow, through June 10, I will be off grid: Going on that vacation that y'all gave me eating-out pointers for! I've committed with family members to keep up with my daily exercise (I'm always good about that) -- and, for eating out, my mom and I are going to split the appetizer portion of the fried seafood we REALLY want and a dinner salad. We're also going to be good about our groceries (not stocking the kitchen with Cheezits this year!)
All that said, I will not be tracking my calories, and I won't be checking in here. I need a break from all things digital, and I don't want to be worried about writing down everything I eat.
HOWEVER, I DO want to join the June challenge to get back on track when I return. Thank you so much for your support!2 -
Have a great trip, @Lilutz!!
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Interesting statistical results for anyone into counting steps...Is 10,000 the magic number? Perhaps not!
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709
These findings may serve as encouragement to the many sedentary individuals for whom 10 000 steps/d pose an unattainable goal.0