TEAM: Run Track Minds (May)
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FROM A "FUR"MOM TO ALL YOU MOTHERS AND "FUR"MOTHERS, TOO!
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Username: johicks
Week: Sunday, May Week 3 (5/12)
PW: 253.6
CW: 254.0
One thing I did well: Started every day with affirmations and I can do attitude.
One thing to improve: Track, no matter what! And more resistance exercise.
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@j0d13mcc~ ๐Look you up and ๐ walking about. Yeah!! You deserve a nice and fun day out. Happy for you.
@MaelynMayhem~ Another great healthy day.๐ And with family, too. ๐ I too take Benadryl on occasion to help me sleep. It does make for a good night. Glad it worked for you. You did great at Applebee's!! ๐ Back to routineโฆ itโs a good thing!! @victorious55 ~ Nice loss!! ๐ Two weeks in a row! Youโre doing great!!
@ajaia2001~ Your Saturday sounded awesome! Youโre diligent in the exercise! ๐ Thatโs inspirational for me. Thanks for posting!
@skullsandskeletons~ Saturday cleaning feels so good! And youโre welcome!I appreciate the kind words.
@ala155~ Traveling and being out of routine can be so hard. You will be back on track and get that gone! We have three more weeks for this monthโs competition. We got this!! ๐
@jupdyke ~ You really did do great while away. ๐ Hope that itโs more than a great weigh-in. Hope you learned and took in that THIS IS my new lifestyle and I can do it! (Thatโs what I need to soak in!!)
And onto Week 3 weigh-ins.
@Toyota100~ ๐ a loss!! Your May goal is reasonable. You said that you werenโt consistent with exercise or eating healthy. I KNOW YOU CAN DO IT!! If you find that you are struggling to do both. For four days focus on ONE, then add the other.Make habits so that itโs easier to be consistent. Can you use an app on your phone and do exercises at home? Your goal is just around the corner. You got this!! ๐
@MaelynMayhem~ Another loss!! ๐ So awesome!! Good job!
@johicks~ note to self: You donโt need to be perfect. Work on consistency and tracking. Remember those late night snacks ADD UP FAST!! Recall that for every snack after 7 pm seemed to weight the next morning 1#/snack. Itโs not worth it. Youโre probably not hungry, youโre bored! Distract yourself, brush teeth, turn off the TV and READ!
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* * May Week 2 * * May 5th -11th * *๐ฅ๐ฃ๐ฅ 24 out of 30 of us weighed in, and 20 had a loss or stayed the same! So Awesome!๐ฅ๐ฃ๐ฅ
Hip Hip Hooray!! The following posted daily for the RTM Mini-challenge:
- @johicks
- @MaelynMayhem
- @jupdyke
- @skullsandskeletons
- @jwall309
- @ajaia2001
- @j0d13mcc
- @Fivepts
- @JamieD328
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Daily Post (Friday)
Track: Yes
Calories: Over, 1713/1390
Water: Not enough
Exercise: No
Day: A pretty decent Friday in comparison to previous weeks. Went for drinks and then a movie with friends, so I ate dinner before we went which normally I wouldn't have done and ate something out at the bar. Definitely prevented me from eating some appetizers and snacks that don't fit into my plan! So I'm proud of myself. Indulged and had junior mints at the movies. Was only going to eat a portion of the box, but ended up eating the whole thing. But even with that and alcohol my calories were under maintenance, so I'm happy.
Daily Post (Saturday)
Track: Yes
Calories: Over, 1413/1390
Water: Not enough
Exercise: Walked around the mall for a couple of hours with a friend, so more than I normally would get on a Saturday.
Day: Another solid weekend day! I only went over by 23 calories which is a HUGE weekend victory for me! My daily weigh-ins are also trending down this weekend, where as I normally gain anywhere from 2-3 pounds over the weekend. Tightening up my weekend worked, and is a huge motivator to continue keeping weekend days in check instead of being free-for-alls.
I think I was able to really find that balance this weeken, so will hopefully be able to continue that moving forward.1 -
* * May Week 2 * * May 5th -11th * *๐ฅ๐ฃ๐ฅ 24 out of 30 of us weighed in, and 20 had a loss or stayed the same! So Awesome!๐ฅ๐ฃ๐ฅ
Hip Hip Hooray!! The following posted daily for the RTM Mini-challenge:
- @johicks
- @MaelynMayhem
- @jupdyke
- @skullsandskeletons
- @jwall309
- @ajaia2001
- @j0d13mcc
- @Fivepts
- @JamieD328
AND..... @jwall309 also posted for the daily mini-challenge. I need to wait a few hours to give you all time to post. We're all over the US and world!
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Daily Post (Friday)
Track: Yes
Calories: Over, 1713/1390
Water: Not enough
Exercise: No
Day: A pretty decent Friday in comparison to previous weeks. Went for drinks and then a movie with friends, so I ate dinner before we went which normally I wouldn't have done and ate something out at the bar. Definitely prevented me from eating some appetizers and snacks that don't fit into my plan! So I'm proud of myself. Indulged and had junior mints at the movies. Was only going to eat a portion of the box, but ended up eating the whole thing. But even with that and alcohol my calories were under maintenance, so I'm happy.
Daily Post (Saturday)
Track: Yes
Calories: Over, 1413/1390
Water: Not enough
Exercise: Walked around the mall for a couple of hours with a friend, so more than I normally would get on a Saturday.
Day: Another solid weekend day! I only went over by 23 calories which is a HUGE weekend victory for me! My daily weigh-ins are also trending down this weekend, where as I normally gain anywhere from 2-3 pounds over the weekend. Tightening up my weekend worked, and is a huge motivator to continue keeping weekend days in check instead of being free-for-alls.
I think I was able to really find that balance this weeken, so will hopefully be able to continue that moving forward.
Good for you!! You are really trying to tweak and make a good life balance. Yeah!! ๐ Keep working at it. Eventually, we will have some good go-to's for more situations!
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Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: 90 mins @ bootcamp/40 mins on elliptical
Goal/Day: Today was bittersweet day, first Mother's day without my mom and granny. My bestie took me out to lunch with her and her kids so that was a good time.
I decided to go to the weekend 90 minute bootcamp class this morning, yep not gonna do those classes again ๐ฅต๐ I finished up my evening with 40 mins on the elliptical.1 -
Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: Took my day off today.
Goal/Day: Today was a relaxing mother's day. Hubby took me to breakfast and I only ate half of everything. Then ate some yummy smoked ribs he made for dinner. It was nice to have a day of relaxation after our trip before the work week starts tomorrow. Hopefully I will have a positive weigh in tomorrow after being so mindful all week.1 -
Congratulations to our @RunTrackMinds top three.
1st - @johicks. - 2.76%
2nd - @skullsandskeletons. - 1.63%
3rd - @JammyPea. - 1.57%
As a team we came in 2nd place by losing 29.5#
The TEAM Biggest Loser...
1st - The Slimsons. - 0.71%
2nd - Run Track Minds. - 0.65%
3rd - Gutbusters. - 0.42%CONGRATULATIONS TO OUR WEEK 2 WINNER @AB0215. - 3.21%AND TO THE SLIMSONS FOR TAKING 1ST PLACE IN WEEK 2!!
May Week 2 is now in the books!
Week 2 is where determination tends to start showing through, great job everyone!! Lots of 2% and above for this week! Let's keep pushing, who will take Week 3?!
Below are the full results for Week 2.
The Biggest Loser Is...
1st - @AB0215. - 3.21%
2nd - @KristiRTT. - 2.89%
3rd - @johicks. - 2.76% ๐
The TEAM Biggest Loser...
1st - The Slimsons. - 0.71%
2nd - Run Track Minds. - 0.65% ๐
3rd - Gutbusters. - 0.42%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @Tracie_Lord. - 1.76%
2nd - @Kwinnero. - 1.66%
3rd - @drea2011. - 1.48%
The Slimsons
1st - @AB0215. - 3.21%
2nd - @Gadgetgirl259. - 2.30%
3rd - @rosina89. - 2.20%
Gutbusters
1st - @BB_1033. - 2.68%
2nd - @forbes_melissa. - 2.29%
3rd - @mainleylisa. - 2.15%
Run Track Minds ๐
1st - @johicks. - 2.76% ๐
2nd - @skullsandskeletons. - 1.63% ๐
3rd - @JammyPea. - 1.57% ๐
Flab-U-Less
1st - @KristiRTT. - 2.89%
2nd - @empire5. - 1.33%
3rd - @KOW75. - 1.31%
Individual Top 3 Pounds Lost
1st - @johicks. - 7.2 lbs. ๐
2nd - @AB0215. - 5.0 lbs.
3rd - @KristiRTT. - 4.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 26.2 lbs.
The Slimsons - 45.2 lbs.
Gutbusters - 21.4 lbs.
Run Track Minds - 29.5 lbs. ๐
Flab-U-Less - 17.1 lbs.
Overall Total Lost: 139.4 lbs
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Daily Post (Sunday 5/12)
Track: Yes, all day. โ
Calories: Under! โ
Exercise: Yes โ
8+ water: 9 โ
Daily Goals:- Morning Affirmations โ
- Plan / pre-log food โ
- Exercise goals 30-60 min/day, add resistance: 30+min total= 30m of dancing/marching while washing, drying, & putting away dishes. And bonus minutes of low cardio on the deck every time I let the dog out or walked down hallway โ
- One post dinner snack: yes โ
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@ajaia2001~ Dang girl!! That was a lot of ๐ exercise! ๐ช ๐ค Glad that you have a good friend to help you through today.
@jupdyke~ A happy day indeed. ๐ค
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Daily post Sunday 5/12
Tracked: yes
Calories: under
Exercise: all day house cleaning!
Thanks @johicks for posting our awesome progress! Weigh in for me tomorrow.3 -
skullsandskeletons wrote: ยปDaily post Sunday 5/12
Tracked: yes
Calories: under
Exercise: all day house cleaning!
Thanks @johicks for posting our awesome progress! Weigh in for me tomorrow.
You're welcome! We're losing, encouraging, and receiving support! Awesome!! Another good day for you. Look forward to more posts.1 -
Daily Post - Sunday (5/12)
Track: Yes
Calories: Under, Limit: 1500/Actual: 1390
Water: 26 cups
Exercise: Zombies, Run! (You're Rocking the Boat - 36 minutes; Hounds of Love - 35 minutes, walked an additional 10 minutes), Steps: 12,014
Day: It's been an interesting day. I got my first catcall today. A guy called out as I passed, "Whoa, hello beautiful!" That's never happened before. The Latuda is starting to work. I ran into a neighbor and after noticing my exercise equipment, namely my barbell and weights, he got his own. He's starting to exercise and says I should get him for when I go on my walks. He also flirted a little bit too. I left to fix my dinner to take my meds. I get a little buzz in the morning from my new med combo but it doesn't last too long. While I was doing my first Zombies, Run! in the park it rained on me so I got a bit wet. When it was done I moved inside.3 -
Username: LuluLovinLife
Week: May Week 3
Weigh in Day: Sunday
PW = 137.6
CW= 137
Weights down a bit- havenโt hit the gym for a while now as all my spare time has been renovating a travel trailer. Itโs going to be super cute but Iโm getting super tired. Iโll try to make time to go and get a good workout this week.
Have a great week everyone!! โค๏ธ3 -
@LuluLovinLife Great job on your loss! I'm sure that renovation is a workout in itself. WTG!2
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@MaelynMayhem ~ Sunday - Funday!
Wowsers! A catcall. And a walking buddy. Nice. Right
So so diligent about your water and walking. I'm getting frustrated because after 30min yesterday of just dancing about my knee was sore all day. UGH! I know it's temporary until I get more weight off, but I do want to do more than I am. I will keep reminding myself that 10-15 minute chunks throughout the day did wonders in week #1.
@LuluLovinLife ~ I'm with Jen (@jupdyke) - working on that travel trailer ๐ช has got to be a workout!! Nice loss!! ๐ You also have a great week!!
@jupdyke ~ Jen... thanks ๐ so much!
๐ฃ Let's do this!! ๐ฅ3 -
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