TEAM: Flab-U-Less (May)
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@mram3582
Username: ccornell1980
Weigh in week: May Week 1
Weigh in day: Mon
Previous Week's weight: 197
Todays Weight:1956 -
Daily Post: Monday 4/29
Track: Yes
Calories: Yes under
Exercise: Yes - 0.63 mile walk, 20 minutes
Goals/Day/Comments: Trying to get a decent walk in every day. We take the dog for a walk as a family.5 -
Daily Post ...April,29th.
Track Yes
Cal....Under.
Exercise. Decided that I should exercise for at least 20 mins on the treadmill
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Daily post Monday 5/29
Great workout
Calories are under
Logged everything6 -
5
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Daily post 4/29
Track: Yes
Calories: Yes, under
Exercise: No4 -
Daily 4/29
Track - yes
Calories - under
Exercise - yes4 -
Daily post 29/4
tracked : yes
calories : under
exercise : yes4 -
Daily post - 29th April
Tracking: yes
Calories: under by 100
Exercise: 45 minutes @ gym - weights and a bit of cardio4 -
Well I wasn't happy with my weigh in yesterday so I punished myself on the treadmill doing 4 miles and then in the evening led my Zwift group on a ride for an hour too, got told off by my food logger for not eating enough, then I realised I didn't add the milk for my protein shakes... duh.
not sure what track is? but if it's for food, then yes...
Calories I had 663 remaining thanks to my Phys
Exercise: 40min running, 4miles & 60 min Cycling
Oh and weighed in again after being so bloated yesterday and miraculously hit 207.4 so figure either I was stood on the scale funny or being bloated is what did me in. Much happier today and to make sure I wasn't going nuts, triple checked and got 207.4 all 3 times, yay~!3 -
@Starshine15 @empire5 @KOW75 @tina9572 Bravo everyone! Great day for all!
@qveeden Great day at the gym! Sometimes that can backfire and cause water retention if you over do it, but apparently it worked well for you! Fantastic job! I adjusted your weight for you current weigh in. We're not TOO strict on the weigh in's here--as long as it is within the same week and if you need a different day or you want to skip a week just tag me. People only get booted if they miss two consecutive weigh in's without telling me or Ashley. And yes, tracking means your food log.3 -
Daily post April 29
Track...yes
Calories...under barely
Exercise...yes 30 min walk
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Weekly goal
I usually wake up and go to the gym around 5:30 a.m. but for the last week I've been having such a hard time waking up on time. I still have been burning a decent amount of calories because I walk everyday at lunch time . So my goal for this week is to wake up go to the gym before work.4 -
Daily post - 29th April
Tracking: yes
Calories: under
Exercise: 60 min walking2 -
Daily post 30.04.19
Tracked
Calories - 350 over
Exercise - 10km walk0 -
@mram3582 Thank you for the birthday wish!
It's actually tomorrow which is how my friends surprised me. We always do something the weekend after not before. 
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Daily post - April 29th
Tracking: yes
Calories: under
Exercise: yes
It is my birthday this week, too, as well as two other people at work (there are only 5 of us total). I am doing my best to make sure the wheels dont fall off so I have banned all treats this week. I have approved fruit salad and I picked the lunch spot. 🤣😂🤣😂
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Daily Post: Tuesday 4/30
Track: Yes
Calories: Yes under
Exercise: Yes - 0.5 mile walk, 15 minutes1
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