SHRINKING ASSETS TEAM CHAT - MAY 2019
Replies
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Baseball Challenge:
5/2
Steps: 10,469
35 min walk0 -
ShowKitten wrote: »Feeling the need for a vent... Sorry in advance!
I have a family wedding this weekend and there's been a lot of fighting among the family. Not with me personally, but I'm feeling super stressed with it all. And super stressed me is garbage to my body, I just want to eat everything in sight. It's like I don't want to go on Saturday so I'm eating my way out of my dress. I really really really don't want to go, but I will.
I'd done so well in April and I'm ruining it. My husband is also super stressed with work, so together stressed we just buy takeout and hibernate.
Last night was the first time I've cooked in over a week. That's how bad it has got.
I'm hoping that once the weekend is over I can get my focus back. We drive home on Monday and I'll face the scales Tuesday.
Sorry for the mind dump, hoping a vent helps me get some kind of motivation back.
I’m so sorry for your stress. Family times can be among the most stressful. I just encourage you to not allow them to make you punish yourself. Then you just feel worse. When we eat better our mind is clearer, we sleep better and that helps us deal better with ALL of life’s issues. Maybe you’ve already tried this trick: Drink a full 8 Oz glass of water before you eat anything. It truly will help you eat less. Good luck this weekend and when drama begins around you, I encourage you to walk away. 😘2 -
Hello everyone! This is my 4th month on the challenge this time around. I’ve finally made myself a priority and am down 43 lbs. I have 33 more to go and my motivation is still strong. I love reading what everyone posts here and I keep trying to post more but, well, life...
When I first began my big weight loss journey (8 years ago) I was at my heaviest of 232lbs. On my 5’4 frame, that was a lot. I’m currently at 163 and want to finally make the goal I’ve been aiming for all these years. I’m done with yo-yo-ing and finally believe I’ve found the formula that works for me. Thanks for being here everyone! I’ll try to be left of a stranger!
Coleen (age 53, mother of 4 sons aged 26, 25, 20, and 18, 2 dogs, and 1 husband. 🤪)4 -
As intros seemed the norm:
My name is Paul, This is my first time in any kind of challenge.. I am about to turn 36 years old. Last october i was 186.3 lbs. Time for a change. I was losing well, but I have stalled badly... largely due to a lack of self control.
I eat well, but i have portion control problems. I start and then ... like mindlessly I'll eat a whole box of cereal or whatever.
I try to do intermittent fasting... it helos me because i can still feel like i had a nice big dinner.
I also have started running but last sunday stepped in a snake hole and jerked my knee weird. As of yesterday i still couldn't run. I'm giving it till monday before seeing a doctor.
I have an 18 month old son, and i know "no excuses", but it can be very difficult to find time to workout. I try to do something over lunch breaks.
Pic from last summer:
And here is me last week:
I'm down to about 162 and really trying to hit 145 before summer is in full swing.6 -
@Silent_Soliloquy - I wouldnt focus on losing more IMO. I would try to start building more muscle. You are already thin.2
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lindamtuck2018
PW 231.8
CW 229.61 -
Hi, this is my fourth month on the challenge, I'm Australian, mum to a 13 yr old.
I eat low carb, moderate protein, moderate healthy fats, and avoid processed and refined foods. I've recently started dabbling with intermittent fasting to help reverse my insulin resistance (I'm also on Metformin). In recent months I've worked to improve my sleep, so I am going to bed earlier than I used to (naturally a night-owl), and not feeling as tired during the day. I was an epic snorer and disturbing my husband's sleep until I lost some weight in the last three months, so that is a non-weight-goal that has been achieved, for which he is very thankful!
Stress can be an issue for me - my daughter has a major depressive disorder and anxiety, and it has been difficult getting her the help she needs. She has missed a lot of school and I have to supervise her studies at home, so my life is largely revolving around her and her needs. Things can turn upside down very quickly, and in those moments there isn't space to think or care about anything but the immediate problem. However, I have stopped stress eating, and have been able to stick pretty well to my diet these last three months as well as increase my exercise and understanding of health so I don't think I'll have the same diet related problems as I have in the past.
My stats:
169cm / 5'7'
40 years
Highest Weight: 263.5lbs/119.5kg (Sunday 27th January 2019)
May Challenge Start Weight: 222.7lbs /101kg (Monday, 29th April)
May Challenge Goal Weight: 214lbs /97kg
Additional May goals: keep up regular walking, strength training twice per week, incorporate fasting into schedule..
I also have a daughter with major depressive disorder and anxiety. It’s very stressful at times as I navigate ways to help her stay balanced. I definitely put my health on the back burner while dealing with her issues. She’s about to graduate college next week and has managed to pull up her grades enough to graduate with honors. She’s doing much better (knock on wood) and I’m hoping she has matured enough to develop successful coping skills. Hang in there, mama!
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Well, I just wrote a short novel and the app suddenly closed and I lost everything I wrote!
I’m Cindy, age 59, from Texas. I am trying to get back on track after backtracking in December. It’s been a slow slog but I’m hoping to make more progress this month.
I have some physical limitations which prevent me from being as active as I would like. I do yoga once a week and my goal is to walk at least five times a week. I’ll be out of town for a couple of weeks this month so that will add to my challenges.
My weigh-in day is Friday
Cre804
May Start
LW: 199.5
CW: 199.01 -
Overdue weights:
@iamworthy14
@RandiHaszel
Due today:
@Smart_Beautiful_and_Strong
Due tomorrow:
@boehle - Captain
@Beka3695 - Captain/Mod
@ReginadHedden0 -
Silent_Soliloquy wrote: »^^ sweet.
Thanks guys for having me.
Welcome to the team!!!1 -
@Silent_Soliloquy - I wouldnt focus on losing more IMO. I would try to start building more muscle. You are already thin.
I agree with Julie.0 -
WEEKEND PLANS?????
What is everyone doing this weekend?
I have a 5k tomorrow morning, then breakfast with the girls afterwards. After that - HOUSEWORK!!! Sunday I plan to pack us for trip 1. A full week of stuff in only a carryon (Beka's rules) Trip2 will be to my daughter's - not as stressful
Like I posted in my intro, due to my crazy schedule, I am also moving to support squad for May and will be back in June.
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Team Shrinking Assets - NEW MEMBERS
@Choconutz54
@DleeMcM
@Silent_Soliloquy - Already on thread -- WELCOME
@teishabue211 -
WEEKEND PLANS?????
What is everyone doing this weekend?
I have a 5k tomorrow morning, then breakfast with the girls afterwards. After that - HOUSEWORK!!! Sunday I plan to pack us for trip 1. A full week of stuff in only a carryon (Beka's rules) Trip2 will be to my daughter's - not as stressful
Like I posted in my intro, due to my crazy schedule, I am also moving to support squad for May and will be back in June.
Tomorrow morning I am meeting with a trainer at Planet Fitness to go over some new equipment and some other moves to add plus walk; its finally stopped raining in WI as it has been cloudy and pouring rain all week; I tell ya, seeing sun for the first time in 6 days really helps with motivation!!
Sunday, going to a pet shelters open house where they have kitties up for adoption....ever since my cat passed 4 weeks ago, my other cat seems lonely and I may get a companion for him....
Then probably a walk, hitting gym and prepping for week....0 -
WEEKEND PLANS?????
What is everyone doing this weekend?
I have a 5k tomorrow morning, then breakfast with the girls afterwards. After that - HOUSEWORK!!! Sunday I plan to pack us for trip 1. A full week of stuff in only a carryon (Beka's rules) Trip2 will be to my daughter's - not as stressful
Like I posted in my intro, due to my crazy schedule, I am also moving to support squad for May and will be back in June.
I really don’t have anything planned. This week has been hectic trying to get insurance straightened out and getting our car. We still haven’t got the settlement cheque for the old one but insurance is really slow settling claims. I might go for a Sunday drive and go for an ice cream.
This is the last weekend for babysitting my daughters dog. He is a handful. My cats really dislike him and he does not like being in my apartment.
Does anyone watch GOT. I just catch up on last weeks episode and it was epic. Can’t wait for Sunday night for the new episode.
Hope everyone has an awesome weekend!
1 -
WEEKEND PLANS?????
What is everyone doing this weekend?
I have a 5k tomorrow morning, then breakfast with the girls afterwards. After that - HOUSEWORK!!! Sunday I plan to pack us for trip 1. A full week of stuff in only a carryon (Beka's rules) Trip2 will be to my daughter's - not as stressful
Like I posted in my intro, due to my crazy schedule, I am also moving to support squad for May and will be back in June.
Okay, I still cannot really do weights over the weekend though.
Have we got Linda access? and she can cover your weeknds?0 -
Wednesday
5/1/19
@171lake
@LaurieWrobo double + single
@lindamtuck2018 double + triple
@boehle bunt
@alexis1616 homerun
@iladyt double + double + triple
Thursday
5/2/19
@171lake
@LaurieWrobo double + single
@lindamtuck2018 double + triple + triple
@boehle double + single
@alexis1616 homerun
@iladyt
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5/2 - 10189 steps and 35 minutes walking1
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So @boehle challenged us to post a difference in ourselves. The top left are last summer, the one in black is from March 23rd and the pink is yesterday. 33.2 pounds since beginning of February and 99 left to go.
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lindamtuck2018 wrote: »WEEKEND PLANS?????
What is everyone doing this weekend?
I have a 5k tomorrow morning, then breakfast with the girls afterwards. After that - HOUSEWORK!!! Sunday I plan to pack us for trip 1. A full week of stuff in only a carryon (Beka's rules) Trip2 will be to my daughter's - not as stressful
Like I posted in my intro, due to my crazy schedule, I am also moving to support squad for May and will be back in June.
I really don’t have anything planned. This week has been hectic trying to get insurance straightened out and getting our car. We still haven’t got the settlement cheque for the old one but insurance is really slow settling claims. I might go for a Sunday drive and go for an ice cream.
This is the last weekend for babysitting my daughters dog. He is a handful. My cats really dislike him and he does not like being in my apartment.
Does anyone watch GOT. I just catch up on last weeks episode and it was epic. Can’t wait for Sunday night for the new episode.
Hope everyone has an awesome weekend!
Yep I watch GOT!!! OMG....Ayra....and Lyanna☹💔 and Jorah☹💔💔💔1 -
Sorry thght i posted this am
Had surgery wed so i hope this gain is fluids
1730 -
Sorry if this seems like a stupid question but im new to this! How do we know what team we are on? This chat group popped up when I clicked on "following" for discussion filters so im not sure if this is where I belong? thanks!0
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LaurieWrobo wrote: »WEEKEND PLANS?????
What is everyone doing this weekend?
I have a 5k tomorrow morning, then breakfast with the girls afterwards. After that - HOUSEWORK!!! Sunday I plan to pack us for trip 1. A full week of stuff in only a carryon (Beka's rules) Trip2 will be to my daughter's - not as stressful
Like I posted in my intro, due to my crazy schedule, I am also moving to support squad for May and will be back in June.
Tomorrow morning I am meeting with a trainer at Planet Fitness to go over some new equipment and some other moves to add plus walk; its finally stopped raining in WI as it has been cloudy and pouring rain all week; I tell ya, seeing sun for the first time in 6 days really helps with motivation!!
Sunday, going to a pet shelters open house where they have kitties up for adoption....ever since my cat passed 4 weeks ago, my other cat seems lonely and I may get a companion for him....
Then probably a walk, hitting gym and prepping for week....
Hey there, where are you in Wisconsin? Im in Kenosha!0 -
redhairannie wrote: »LaurieWrobo wrote: »WEEKEND PLANS?????
What is everyone doing this weekend?
I have a 5k tomorrow morning, then breakfast with the girls afterwards. After that - HOUSEWORK!!! Sunday I plan to pack us for trip 1. A full week of stuff in only a carryon (Beka's rules) Trip2 will be to my daughter's - not as stressful
Like I posted in my intro, due to my crazy schedule, I am also moving to support squad for May and will be back in June.
Tomorrow morning I am meeting with a trainer at Planet Fitness to go over some new equipment and some other moves to add plus walk; its finally stopped raining in WI as it has been cloudy and pouring rain all week; I tell ya, seeing sun for the first time in 6 days really helps with motivation!!
Sunday, going to a pet shelters open house where they have kitties up for adoption....ever since my cat passed 4 weeks ago, my other cat seems lonely and I may get a companion for him....
Then probably a walk, hitting gym and prepping for week....
Hey there, where are you in Wisconsin? Im in Kenosha!
Yep, I'm in Oak Creek😘 practically neighbors; if you want to meet up to do a workout, let me know; I'm a black card member of Planet Fitness! 1 -
Week 5
Friday
PW: 344.4
CW: 343.20 -
redhairannie wrote: »Sorry if this seems like a stupid question but im new to this! How do we know what team we are on? This chat group popped up when I clicked on "following" for discussion filters so im not sure if this is where I belong? thanks!
@Beka3695 , can you check what group for red???0 -
Baseball Challenge:
5/3
Steps 12,713
30 min walk1 -
redhairannie wrote: »Sorry if this seems like a stupid question but im new to this! How do we know what team we are on? This chat group popped up when I clicked on "following" for discussion filters so im not sure if this is where I belong? thanks!
@Beka3695 , can you check what group for red???
@Beka3695 @boehle
SHE IS WITH THE ASSETS I ASSIGNED HER TODAY
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redhairannie wrote: »Sorry if this seems like a stupid question but im new to this! How do we know what team we are on? This chat group popped up when I clicked on "following" for discussion filters so im not sure if this is where I belong? thanks!
@redhairannie
YOUR IN THE RIGHT SPOT1 -
Baseball challenge, sorry for the delay team
5/3- rest day
5/2- 67 mins exercise, 7551 steps
5/1 - 47 mins exercise,9670 steps1
This discussion has been closed.