Leslie Sansone May 2019 Walk Challenge
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My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/1 Workout #99 5+ Mega Miles. Heart rate was so high I had to cool down after mile 3 didn't realize I walked a mile cooling down but I did take about 15 just walking around the house and garden.
5/2 WORKOUT #100 5 Mixed Miles. 2 Belly Blasting miles and 3 Walk off the lbs miles.
5/3 Migraine and drove to visit sister-in-law for the weekend
5/4 Bra shopping does that count? LOL
5/4 Church and drove home Rest Day
5/6 Workout #101 2.2 miles mowing back and front and side yards.
5/7 Workout # 102 4 miles of the Ultimate 5 day walk plan
5/8 #103 5 Miles of Ultimate 5 Daily Walk Plan W/firm band
5/9 #104 5 Really Big Miles W/Firm Band 13 min warm up and cool down
5/10 Sinus headache kept me down all day.
5/11 helping hubby move hot water tank and run new water pipes 2.97 miles May miles 30.17 and for 2019 442.17
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY2 -
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My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/1 Workout #99 5+ Mega Miles. Heart rate was so high I had to cool down after mile 3 didn't realize I walked a mile cooling down but I did take about 15 just walking around the house and garden.
5/2 WORKOUT #100 5 Mixed Miles. 2 Belly Blasting miles and 3 Walk off the lbs miles.
5/3 Migraine and drove to visit sister-in-law for the weekend
5/4 Bra shopping does that count? LOL
5/4 Church and drove home Rest Day
5/6 Workout #101 2.2 miles mowing back and front and side yards.
5/7 Workout # 102 4 miles of the Ultimate 5 day walk plan
5/8 #103 5 Miles of Ultimate 5 Daily Walk Plan W/firm band
5/9 #104 5 Really Big Miles W/Firm Band 13 min warm up and cool down
5/10 Sinus headache kept me down all day.
5/11 helping hubby move hot water tank and run new water pipes 2.97 miles May miles 30.17 and for 2019 442.17
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house. May Miles 33.17/100 2019 Miles 445.17/1000 Miles on my watch May 45.9/175 and for 2019 604.06/10001 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening0 -
16.53 Miles tracked. Ouch, was I a bit of a slug bug or what!? I'm claiming I was working on my mindfulness.
Back into things this week. Had my Chiro adjust my ankle last weekend has it had been bothering me. Temps are stabilizing so I'm going to start aiming for 2-3 walks outside in the AM.2 -
May 10: 5 Miles ~ 3 Miles WATP Super Fat Burning Walk + 2 Miles NutriSystem Women's Walk + Pilates
May 11: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Fast & Firm Walk Slim + Pilates + 22 min HASfit strength
May 12: 5 Boosted Miles! + Pilates
May 13: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles WATP Express + lower body Pilates + 22 min HASfit strength
77 of 160 miles3 -
@knjstolt ...hope your back feels better quickly. I just had my hot water heater replaced this morning. Thankfully, I let the plumbers take care of the moving and hauling. After getting a lumbar sprain in my back 2 years ago, that kind of heavy lifting is not even an option. Not worth the flare up.2
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May Goal: Cardio exercise 2 times per week. Strength exercise 2 times per week. Also, earlier bedtime (midnight or earlier).
5/1 = Push-ups (10 reg. floor, imperfectly, 10 bent knee, imperfectly, 30 wall push-ups), Triceps Dips (1st set: 15, 2nd set 10), Back exercises including crunches & planks. Going to bed earlier: 12:40am
5/2 = Burn 30 I'll be back to report the bedtime... -- btw, I am exhausted. This is a tough workout for me. I hope that I build up, soon. I'm wondering if I'm getting my heart beat up too high. My face was pretty red afterwards. I think the highest my fit bit showed was 137. But, I'm pretty sure that my fit bit is not accurate on me....
Went to bed 12:20am—closer to my goal.
5/3 = bedtime was 11:45pm. Quite sore today. No exercise.
5/4 = Push-ups (10 reg. floor, imperfectly, 10 bent knee, imperfectly, 40 wall push-ups), Triceps Dips (1st set: 10, 2nd set: 10), Back exercises including crunches & planks. Bedtime was not even close to midnight......................
5/5 = Burn 30. -- Was a little easier this time. My face wasn't as red, afterwards, as it was on May 2nd. So... I think that I'm okay and just need to "stay the course". Not in bed on time...
5/6 = Rest Day (?) & nope on
bedtime.
5/7 = nope, but yes on bedtime
5/8 = Pushups (10 regular floor, imperfectly, 10 bent knee, imperfectly, 40 wall), triceps dips (1st set: 25, 2nd set: 10), back exercises including crunches & planks.
5/9 = nope
5/10 = nope
5/11 = nope
5/12 = 30 min. - 1 hr walk outside (forgot to time it but I know more than 30 mins)
5/13 = over 12,000 steps today. Took 2 walks outside, forgot to time them, but had my Fitbit on all day. Also, 20 biceps curls & 20 wall pushups.
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Question: I had a REALLY good eating/exercising/water day yesterday (5/13/19). When I clicked on 'complete diary' last night, it said that 'if every day was like today, I'd weigh _____ in 5 weeks.' This isn't my first time seeing this, but I was taken aback because the projected number it gave me is 30 pounds less than I am right now. That super motivated me today because I want to find out how accurate the prediction is. There's only one way to find out: Have another equally successful day today, and tomorrow, and every day. I'm so excited to think that it's possible. Even if I don't hit the mark, if I maintain my efforts from yesterday, I will be SO much closer to that mark than I am right now.
So my question is: Has anyone tested the MFP prediction to see if it's actually accurate? Were you successful?0 -
@AnnofB & @evangsimmons170 thank you for the well wishes. We didn't have to replace the hot water tank (thank goodness) just built a new shed for it closer to the house.
@evangsimmons170 I used the write down that weight in my planner for the day I was suppose to hit it. Never worked but I never repeated the same day that long either. It is hard to keep up that when you eat out or go to visit someone.0 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/1 Workout #99 5+ Mega Miles. Heart rate was so high I had to cool down after mile 3 didn't realize I walked a mile cooling down but I did take about 15 just walking around the house and garden.
5/2 WORKOUT #100 5 Mixed Miles. 2 Belly Blasting miles and 3 Walk off the lbs miles.
5/3 Migraine and drove to visit sister-in-law for the weekend
5/4 Bra shopping does that count? LOL
5/4 Church and drove home Rest Day
5/6 Workout #101 2.2 miles mowing back and front and side yards.
5/7 Workout # 102 4 miles of the Ultimate 5 day walk plan
5/8 #103 5 Miles of Ultimate 5 Daily Walk Plan W/firm band
5/9 #104 5 Really Big Miles W/Firm Band 13 min warm up and cool down
5/10 Sinus headache kept me down all day.
5/11 helping hubby move hot water tank and run new water pipes 2.97 miles May miles 30.17 and for 2019 442.17
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house. May Miles 33.17/100 2019 Miles 445.17/1000 Miles on my watch May 45.9/175 and for 2019 604.06/1000
5/14 # 106 4 fast miles and shopping May Miles 37.17/100 2019 449.17/1000 Watch miles 49.95/175 for May2 -
70.17/125
9.02 miles golfing today.2 -
May 14: 5 Miles ~ 3 Miles iWalk Strong (I just love the music/pace on this one, I can't stop playing it!) + 2 Miles NutriSystem Women's Walk + Pilates + Jane Fonda Firm & Burn (saw this at the library and had to give it a try. It's going back. It was cute, similar moves to Leslie, but way, way too slow for me)
82 of 160 miles3 -
78.04/125
7.87 golfing today1 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.) May miles 42.47/100 and for 2019 454.47/1000 Watch miles for the month 57.93/175 and for 2019 616.09/10002 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.2 -
May 15: 6 Miles ~ 1 Mile Classic Walk with Rocky (new on YouTube today and I liked it!) + 5 Miles Walk It Off, Tone It Up + Pilates
88 of 160 miles3 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 miles May Miles 47.47/100 and 2019 Miles 459.47/1000
Watch Miles for May 64.62/175 and for 2019 622.782 -
85.78/125
7.74 miles golfing today3
I hope it heals quickly. 
