Leslie Sansone May 2019 Walk Challenge
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Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
We're half way there, Walkers!
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My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down. May Workout Miles 53.47/100 for 2019 465.47/1000
Miles on Watch for May 71.38/175 and 2019 = 629.543 -
93.32/125
7.54 miles golfing today3 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.2 -
May 16: 5 Miles ~ 1 Mile Classic Walk with Rocky + 4 Fast Miles Walk Slim + Pilates + Jane Fonda Fit & Strong Level 2
May 17: 5 Really Big Miles + Pilates
98 of 160 miles3 -
My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down. May Workout Miles 53.47/100 for 2019 465.47/1000
Miles on Watch for May 71.38/175 and 2019 = 629.54
5/18 Workout 110 burned 1,154 calories doing 300 minutes of cardio exercises, including "Carpentry, general" started on the back deck and steps. also made 3 batches of candy for the Hubby. total watch miles for May 73.92/175 and for 2019 is 632.092 -
May 18: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles Fast Start! + lower body Pilates + JF Fit & Strong Level 2
Okay, as the temps rise, I struggle getting all my workouts in. I am using fans and AC as much as I can afford to, but I don't have quite the zip I do when there is cool weather. Not a fan of summer!
105 of 130 miles1 -
99.47/125
6.15 miles golfing today0 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall0 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall
5/19... 30 minutes of weights, 20 minutes of gardening and 20 minutes of Burn to the Beat2 -
*I made an error last night. I should've written 105 of 160 miles.
May 19: 5 Miracle Miles + Pilates
110 of 160 miles1 -
May Goal: Cardio exercise 2 times per week. Strength exercise 2 times per week. Also, earlier bedtime (midnight or earlier).
5/1 = Push-ups (10 reg. floor, imperfectly, 10 bent knee, imperfectly, 30 wall push-ups), Triceps Dips (1st set: 15, 2nd set 10), Back exercises including crunches & planks. Going to bed earlier: 12:40am
5/2 = Burn 30 I'll be back to report the bedtime... -- btw, I am exhausted. This is a tough workout for me. I hope that I build up, soon. I'm wondering if I'm getting my heart beat up too high. My face was pretty red afterwards. I think the highest my fit bit showed was 137. But, I'm pretty sure that my fit bit is not accurate on me....
Went to bed 12:20am—closer to my goal.
5/3 = bedtime was 11:45pm. Quite sore today. No exercise.
5/4 = Push-ups (10 reg. floor, imperfectly, 10 bent knee, imperfectly, 40 wall push-ups), Triceps Dips (1st set: 10, 2nd set: 10), Back exercises including crunches & planks. Bedtime was not even close to midnight......................
5/5 = Burn 30. -- Was a little easier this time. My face wasn't as red, afterwards, as it was on May 2nd. So... I think that I'm okay and just need to "stay the course". Not in bed on time...
5/6 = Rest Day (?) & nope on
bedtime.
5/7 = nope, but yes on bedtime
5/8 = Pushups (10 regular floor, imperfectly, 10 bent knee, imperfectly, 40 wall), triceps dips (1st set: 25, 2nd set: 10), back exercises including crunches & planks.
5/9 = nope
5/10 = nope
5/11 = nope
5/12 = 30 min. - 1 hr walk outside (forgot to time it but I know more than 30 mins)
5/13 = over 12,000 steps today. Took 2 walks outside, forgot to time them, but had my Fitbit on all day. Also, 20 biceps curls & 20 wall pushups.
5/14 = 8,000 + steps
5/15 = 10,000 - 12,000 steps can’t remember exactly.
5/16-5/19 nothing worth mentioning
(Visited parents in Memphis. Packing to leave Tues. morning when Mom fell. Bad fall. Went to ER with her. Was unable to leave to drive home until almost midnight Wed night. Been crazy busy & stressed & sad ever since the fall. Don’t have time to go into more details. I need to get back on track, tho, somehow. Mom in rehab facility now. Dad home but since mom not there, he has to have 24 hr care. Both have Dementia. ).
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My Goal for May will be cut a little as I will have company for a week. Not going to set how many days a week this month.
So I want to do 100 Workout miles and 175 watch miles.
5/12 HAPPY MOTHERS DAY to all you Mommy's here. REST DAY
5/13 Had to take it easy today. Injured my lower back moving hot water tank on Sat with the Hubby. Really hurts to move but I got 3 miles in.
Workout #105 3 Mile High Intensity Interval Training walk the right into vacuuming the house.
5/15 Workout #107 5.3 Miles 5K WITH A TWIST & YDW WALK THE POUNDS AWAY EXPRESS W/FIRM BAND 2 miles. (Had to keep walking in between booting up the miles for the 5K Do not like doing that.)
5/16 Workout # 108 5 Miles Monday U5DWP (Ultimate 5 Day Walk Plan) 3 miles & The Big Burn 2 mile
5/17 Workout #109 6 Miles ... 5 Big Miles with 1/2 mile warm up and 1/2 mile cool down. May Workout Miles 53.47/100 for 2019 465.47/1000
Miles on Watch for May 71.38/175 and 2019 = 629.54
5/18 Workout 110 burned 1,154 calories doing 300 minutes of cardio exercises, including "Carpentry, general" started on the back deck and steps. also made 3 batches of candy for the Hubby
5/19 Hubby's Birthday and finished back deck/porch it is small 4'X4' with 4 steps down it was 90 degrees today and I sweated it out.
5/20 #111 6 miles = 5 Really Big Miles with 1 mile warm up and cool down. May Workout Miles 63.47/100 and 2019 475.47/1000. Watch Miles for May 82.16/175 and for 2019 643.321 -
Thinking of you @Elbee1 ~ the situation with your parents sounds so stressful. Please take care of yourself, too. Saying a prayer for you and your family.3
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109.81/125
10.34 miles golfing today3 -
22.35 Miles tracked last week. I think I'm right around 60 Miles total. Birthday is Wednesday and forecast for the week is all over the place. Oh, Michigan!3
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Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall
5/19... 30 minutes of weights, 20 minutes of gardening and 20 minutes of Burn to the Beat
5/20... 35 minutes of 5 Boosted Miles3 -
Goal: 30 minutes of exercise 5 days a week.
5/1... 45 minutes of weights and some gardening
5/2... 38 minutes of the 5 Day Slim Down
5/3... 30 minutes of weights and 35 minutes of the 4 Mile Super Challenge
5/4... 90 minutes of gardening. So humid today, so it was not the joy it usually is this time of the year
5/5... rest day
5/6... Weight Loss Yoga, 35 minutes and The 2 Mile Miracle Miles workout.
5/7... 90 minutes of gardening. Someone gave me a bunch of plants a few days ago and I'm trying to get them in the ground, pots, where ever I can find a place. Love it, but it is work.
5/8... 120 minutes in the garden.
5/9... 100 minutes walking 2.0 mph
5/10... 45minutes walking 2.0 mph
5/11... 48 minutes strength, 15 minute walk
5/12... rest day
5/13... 41 minutes of the 5 Day Slim Down and 60 minutes gardening
5/14... 30 minutes shopping
5/15... 34 minutes of kelly coffee-Meyer Sculpting, and 18 minute mile with leslie and 20 minutes of heavy duty cleaning.
5/16... 42 minutes of 5 Mix and Max Miles
5/17... 120 minutes of clean out the garage.
5/18... 165 minutes gardening, building a dry rock wall
5/19... 30 minutes of weights, 20 minutes of gardening and 20 minutes of Burn to the Beat
5/20... 35 minutes of 5 Boosted Miles
5/21... 33 minutes of trimming shrubs2
