WORKOUT WARRIORS TEAM CHAT - JUNE 2019
Replies
-
RubyRed427
Previous 157.4
Current 157.4
I moved recently and didn’t buy a scale yet. I will this week, so count me in at last week’s weight. Sorry!
Two weeks ago, I was “most improved” in the work step challenge. I averaged 18,000 steps per day, but much of that was because I moved and carried tons of boxes up and down steps for several days. Wishing everyone a successful month!4 -
Steps for today: 19,106
Step goal: 15,000
Buddy - if there’s anyone who would like to buddy with me, please quote and reply!
3 -
Good morning and best of luck with the week.
My goals for today are:
1. Eat fresh fruits and veggies.
2. Drink 2 liters water and 1 liter rooibos tea.
With regard to the workout buddies idea I think that it is a good idea. Anyone is welcome to ‘buddy-up’ with me for strength training, swimming, calisthenics and that type of exercises.0 -
I like the buddy idea
My goals for today are:
1. drink at least 8 cups of water
2. no snacking at the theatre tonight or after it1 -
Hello Team! I have been trying to get a good mindset going for this month. I have been exploring the options of the Keto diet and Intermittent fasting. I have been doing the fasting for 5 days now. I am doing the 16:8 and I have found it getting easier the longer I do it. So far I have dropped 2 lbs of water weight. Now I am going to start exploring the Keto diet. I still need to do some shopping for it but I am working with what I have at the house for now. I don't want to go all out and not succeed on it and have felt like I wasted money on another fad diet. I have been watching a lot of videos on Youtube about both subjects. I want to at least give them both a try and see what happens. Is anyone on here doing either one of these?
I'd llike to know your take on these 2 subjects.
@Navydaddjtc yes, I like the idea of keeping the step challenge and Mel's challenge and the buddy thing too.
I am out of time for this morning. I must go to work!! Thankfully I am off tomorrow. I will catch up with everyone later!! Have a great Monday!!3 -
Steps 6/2: 26,694
that included a 4 mile walk with the dogs and walking 18 holes of golf
Step Goal: 15,000
I know a lot of days I go over that but summer is a different animal with kids home from school and vacations planned so we'll see how it goes.1 -
Runarml
Monday
Week 1
PW: 140.3
CW: 139.8
My goal for May was to get out of the 140s so I'm pretty happy with that! Now my goal for June is to stay there!2 -
@clairetomkinsonclairetomkinson wrote: »Weigh in time:
Well it's Monday afternoon here. Been busy baking for the family and forgot to record my weigh in for the start of the challenge. My weight today was 118.4kg (260.48lb). Down 3.2kg from last Monday so am really excited and motivated to start this challenge. Would love a buddy to communicate with, if anybody's keen and still free. Bring on the next month.
POSTED WTG ON THE LOSS WELL DONEUsername: DDM358
Weigh in Week: Week 4
Weigh in Dat: Sunday
Previous Weight: 198.4
Today's Weight: 198.4
@DDM358
POSTED ....WEEK 1 FOR JUNE
2 -
Username: LonniJay
Weigh in Week: 4
Weigh in Day: Friday
Previous Weight: 242
Today's Weight: 243
Forgot Friday weigh-in.1 -
Good morning!
Goals today: 1. Track all calories
2. Stop eating at 8pm1 -
GOOD MORNING
IT'S NICE TO SEE SO MANY OF YOU SHARING YOUR DAILY GOALS... AND FOR THE MONTH OF JUNE
LET'S ROC THIS MONTH
RubyRed427 wrote: »RubyRed427
Previous 157.4
Current 157.4
I moved recently and didn’t buy a scale yet. I will this week, so count me in at last week’s weight. Sorry!
Two weeks ago, I was “most improved” in the work step challenge. I averaged 18,000 steps per day, but much of that was because I moved and carried tons of boxes up and down steps for several days. Wishing everyone a successful month!
@RUBYRED427...POSTED JULIE..WISHING YOU THE BEST WITH THE ADVENTURE YOU'VE TAKEN ON.....ENJOY YOUR SUMMER YOU'VE EARNED IT.XOX_LOTSA_XOX wrote: »Good morning and best of luck with the week.
My goals for today are:
1. Eat fresh fruits and veggies.
2. Drink 2 liters water and 1 liter rooibos tea.
With regard to the workout buddies idea I think that it is a good idea. Anyone is welcome to ‘buddy-up’ with me for strength training, swimming, calisthenics and that type of exercises.
@XOX_LOTSA_XOX ... GREAT GOALS FOR TODAY LET US KNOW HOW IT GOES.Steps 6/2: 26,694
that included a 4 mile walk with the dogs and walking 18 holes of golf
Step Goal: 15,000
I know a lot of days I go over that but summer is a different animal with kids home from school and vacations planned so we'll see how it goes.Runarml
Monday
Week 1
PW: 140.3
CW: 139.8
My goal for May was to get out of the 140s so I'm pretty happy with that! Now my goal for June is to stay there!
@runarml .... POSTED WEIGHT AND STEPS.... I HOPE YOU HAVE A GREAT SUMMER AND TONS OF FUN WITH THE KIDDOS ..... GO OVER THAT'S AN UNDERSTATEMENT FOR SURE I WISH I COULD WALK MY DOGS OUTSIDE OF THE YARD, BUT LOGGING TRUCKS COME DOWN OUR STRETCH OF THE ROAD AT 50+MPH HEADING FOR THE HIGHWAY SO I PREFER TO KEEP ON THE DRIVE WAY FOR THEIR DAILY WHICH IS A 1/4 MILE UP @ A 30%GRADE AND BACK DOWN.
GREAT GOAL FOR JUNE ...DON'T FORGET TO POST YOUR DAILY GOALS ALSO.
@megnolia82 ...GOT THE STEPS POSTED AND ENTERED THE GOAL STEP COUNT....
@LonniJay ...CORRECTED THE FOR THE LAST WEEK OF MAY AND BROUGHT THAT WEIGH FORWARD FOR JUNE
0 -
HI YA TEAM
WELL IT'S MONDAY AND TIME TO GET BACK TO THE GRIND OF IT
TODAY'S GOAL FOR THE OL GREGOR ARE
12,000+ STEPS
ON POINT WITH H2o
ON POINT WITH CALORIES
NO MOCHA'S TODAY
MY LONG TERM GOAL FOR THE MONTH OF JUNE IS GOING TO BE IN 2 WEEKS INCREMENTS
FIRST 2 WEEKS AND A GOAL DATE OF JUNE 12TH (NUTRITIONIST DAY) TO BE IN THE 260'S
WATER AEROBICS EVERY TUESDAY...AQUA PT EVERY THURS. MAYBE 1 DAY OF WATER EXERCISING SWIM WALK SWIM
SECOND 2 WEEKS IS GOING TO BE IN THE LOW 260'S OR EVEN IN THE 250'S .
CONTINUE WITH THE WATER PLAN WHEN MY 6 PT SESSIONS ARE DONE TAKE THAT TO THE POOL AND INCORPORATE A SWIM WALK SWIM ROUTINE
MY SWIM WALK SWIM WILL BE COMBAT SWIMMING STROKES AS MUCH AS I CAN
SO THERE YOU HAVE IT ..LOFTY I KNOW ..HOW EVER COMPLETELY DOABLE.HAVE A GREAT DAY ...AND BE SAFE OUT THERE1 -
-
Just started tracking my calories again and man do they sneak in and add up fast. Need to be more mindful2
-
Patti705
June Week One
PW: 171
CW: 169
Can I join the step challenge? I am committed to averaging 10,000 steps a day this month and so far so good. Yes, I know it's day 3! But I was way under on Saturday (6,856) so yesterday I went way over (17,128).
Hope everyone is off to a good week.
Patti2 -
My goals for today went well but... (I dislike that word, aggghhhh, grrrr)... I did no exercising because I don’t feel well and if I don’t get better I’ll have to go to the doctor for a diagnosis and medicine. For now I’m drinking immune system boosters and going to bed early.0
-
@Bear479 .... NEVER BEEN THERE TC AND HIS TEAM HAVE BEEN DEPLOYED THERE TWICE AND HE RUBBED IT MY FACE ... I UNDERSTAND THE FOOD IS TO DIE FOR...ALWAYS WANTED TO GO TO TUSCANY TO SEE STING'S VILLA I UNDERSTAND IT'S GORGEOUS.
YES YOU GOTTA WATCH THOSE CALORIES OR THEY SNEAK UP ON YOU...
@PATTI705...GOTCHA YA COVERED AND POSTED...REMEMBER IT'S A DAILY OR BI DAILY CHECK IN WITH THE STEPS PLEASE..
@XOX_LOTSA_XOX ... GET SOME REST STAY HYDRATED AND I HOPE YOU FEEL BETTER SOON. .1 -
Week 1 group challenge thread
https://community.myfitnesspal.com/en/discussion/10747678/week-1-group-challenge-daily-motivation#latest0 -
Please can I be included in this month's step challenge? - I need to be kept accountable!!!!
Friday 13,928 - quite a good day! And I didn't drown doing aqua- aerobics!
Saturday 16,610 - had a lovely day visiting a local garden, so nice to get out when it isn't raining for a change
Sunday 22,548 - charity fundraising walk. We walked to the venue and back!
As @runarml mentioned we have been doing a little bit of buddy motivation and it is making more accountable - although she is way ahead of me in meeting goals (well done, Erin!). Please could we be buddied up?
As for goals....1. track what I'm eating, 2. not to eat biscuits or sandwiches as snacks.1 -
First weight in for June: 285.4
Steps for the day: 14283!1 -
First things first:
MelissaFeagins
Week one
SW' 161. 9
CW: 161.9
That could be worse so no complaints.
Today's goals:
10000 steps
72 oz water
Both of these are done.
June 2 steps: 10426
Sorry for the late post today. I am teaching VBS in the mornings and working half days after that. I am working with preschoolers and they wore me out today.0 -
GOOD EVENINGNO PICTURES OF THIS RIGHT NOW ...BUT TODAY IN GETTING READY FOR MY AQUA PT AGAIN AND MY WATER AEROBICS I TRIED ON SEVERAL SUITS THAT I HAVE.... OMG!!!! I GOTTA FIGURE OUT A WAY TO HIDE MY MY POUCHING SYSTEM FOR MY OSTOMY(SHADOW).... IT STUCK OUT LIKE A SORE THUMB..... MAYBE I NEED TO BREAK DOWN AND BUY A COUPLE PAIR OF THOSE OSTOMY BOARD SHORTS AT OSTOMY SECRETS.COM BUT THEY ARE SO DAMM EXPENSIVE...WELL I'LL FIGURE SOMETHING OUT FOR SURE..I AM NOT GOING TO GET SIDE TRACK BECAUSE OF SHADOW ..HE IS PART OF ME AND HE IS NOT GOING AWAY ANYTIME SOON, SO I'LL JUST DEAL WITH UNTIL I FIGURE OUT A BETTER SOLUTION.
HAVE A GREAT WEEK FIT FAM.
GREG
CRUSHED THEM
TODAY'S GOALS
WATER..ON POINT
CALORIES...UNDER AND ON POINT
STEPS 13K AND CHANGE AS OF THIS POSTING
NO MOCHAS TODAY
SMACK DOWN ALL AROUND
0 -
@Navydaddjtc
My step goal is 10000 /day
And buy the damn specialty swim trunks. Don't they also help keep your ostomy site from getting infected? They're expensive and you are worth it.2 -
Navydaddjtc wrote: »GOOD EVENINGNO PICTURES OF THIS RIGHT NOW ...BUT TODAY IN GETTING READY FOR MY AQUA PT AGAIN AND MY WATER AEROBICS I TRIED ON SEVERAL SUITS THAT I HAVE.... OMG!!!! I GOTTA FIGURE OUT A WAY TO HIDE MY MY POUCHING SYSTEM FOR MY OSTOMY(SHADOW).... IT STUCK OUT LIKE A SORE THUMB..... MAYBE I NEED TO BREAK DOWN AND BUY A COUPLE PAIR OF THOSE OSTOMY BOARD SHORTS AT OSTOMY SECRETS.COM BUT THEY ARE SO DAMM EXPENSIVE...WELL I'LL FIGURE SOMETHING OUT FOR SURE..I AM NOT GOING TO GET SIDE TRACK BECAUSE OF SHADOW ..HE IS PART OF ME AND HE IS NOT GOING AWAY ANYTIME SOON, SO I'LL JUST DEAL WITH UNTIL I FIGURE OUT A BETTER SOLUTION.
HAVE A GREAT WEEK FIT FAM.
GREG
CRUSHED THEM
TODAY'S GOALS
WATER..ON POINT
CALORIES...UNDER AND ON POINT
STEPS 13K AND CHANGE AS OF THIS POSTING
NO MOCHAS TODAY
SMACK DOWN ALL AROUND
That’s great Greg! Way to go staying on track!1 -
melissafeagins wrote: »First things first:
MelissaFeagins
Week one
SW' 161. 9
CW: 161.9
That could be worse so no complaints.
Today's goals:
10000 steps
72 oz water
Both of these are done.
June 2 steps: 10426
Sorry for the late post today. I am teaching VBS in the mornings and working half days after that. I am working with preschoolers and they wore me out today.
Lol those little ones sure do have a lot of energy. Good job meeting your goals today!
Got your weight posted.1 -
-
1
-
Steps June 3: 13,467
So I didn’t hit my 15,000 but I did cycle 10km so I’m happy with that
3
This discussion has been closed.