WORKOUT WARRIORS TEAM CHAT - JUNE 2019
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Thanks for all the support everyone. I stay with him the whole time we have a little room together. Crib for him bed for me. There's a nice garden in back so we can walk outside. We checked in and everything is ready for his surgery in the morning now if the kid will just go to sleep. Will keep you updated and thanks for all the support!!
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Hi Team.
Hope you are all well and crushing goals.
Lukdbestucan16
Weigh in day Thurs
Pw 218.4
CW: 217.5
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NikMar
Thursday
Week 1
Previous weight 144
Current weight 144.2
@NikMar... WEIGHT IS POSTED ...THANKSThanks for all the support everyone. I stay with him the whole time we have a little room together. Crib for him bed for me. There's a nice garden in back so we can walk outside. We checked in and everything is ready for his surgery in the morning now if the kid will just go to sleep. Will keep you updated and thanks for all the support!!
@Bear479 .... IT'S SO NICE THAT PARENTS GET TO STAY WITH THEIR KIDS WHILE THEY GO THROUGH SUCH A TOUGH EXPERIENCE... MARCIE AND I SEND OUR BEST TO YOU AND YOUR SON. CALM WINDS AND FOLLOWING SEAS FOR YOU BOTH.... GREGLukdbestucan16 wrote: »Hi Team.
Hope you are all well and crushing goals.
Lukdbestucan16
Weigh in day Thurs
Pw 218.4
CW: 217.5
@Lukdbestucan16 ....WEIGHT POSTED...WTG ON THE LOSS THANKS
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Lukdbestucan16 wrote: »Hi Team.
Hope you are all well and crushing goals.
Lukdbestucan16
Weigh in day Thurs
Pw 218.4
CW: 217.5
Nice loss!!!1 -
June 2nd goal
1. Drink more water
2. Come up with a meal plan for the week and in put into MFP (I have tried pre logging but by the end of the week I tend to stop and start eating whatever I am feeling like, healthy or not it does throw my macros and micros)
Done and done!
June 3rd goal
1. More water
2. Don't eat after 8
Done and done
June 4th goal
1. Workout (insanity program)
2. Follow pre planned meal
Done and done
June 5th goal
2. Do 2 hours of exercise
3. Pre make food for the rest of the week
Done and done
June 6th goal
1. Do 2 hours of exercise
2. Start pre planning meals for next week
Done and done
June 7th goal
1. Complete competitive tasks (for another group on MFP)
2. don't eat at 8
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Community was down for me all day! Glad to finally weigh in!
June 6 weigh in: 197
Previous: 200
Woohoo
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Steps June 5 17,503
Steps June 6 20,145
Went to the jays game tonight. 4 hours to get there!!!! Usually under two. Luckily there was lots of walking to and from the Subway and the stadium, and inside the stadium since we got nosebleeds and of course had many washroom trips lol.
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mskatz weighing in--started at 247.6; three and a half weeks ago; started my fitness pal a a little over a week ago and was down to 235.8 on doctor's scale at Palo Alto Medical Foundation. Joined this group more recently and weighed 231.7 on my scale without clothes yesterday, Wednesday June 5. Please to have lost weight since I have been eating all of my meals away from home at a retreat I am attending in San Jose at the Hayes Mansion in South San Jose--near blossom hill road exit on Edendale Road.3
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mskatz1966 wrote: »mskatz weighing in--started at 247.6; three and a half weeks ago; started my fitness pal a a little over a week ago and was down to 235.8 on doctor's scale at Palo Alto Medical Foundation. Joined this group more recently and weighed 231.7 on my scale without clothes yesterday, Wednesday June 5. Please to have lost weight since I have been eating all of my meals away from home at a retreat I am attending in San Jose at the Hayes Mansion in South San Jose--near blossom hill road exit on Edendale Road.
What an amazing loss! I bet that feels wonderful! Keep up the good work!1 -
* Week 1 June 2-June 8
STEPS:
Sunday: 17,124
Monday: 15,795
Tuesday: 10,289
Wednesday: 16,696
Thursday: 18,607
Friday:
Saturday:
Daily Exercise
Sunday: bike ride
Monday: 0
Tuesday: bike ride
Wednesday: 0
Thursday: walking at the mall?
Friday:
Saturday:
Daily water
Sunday: 128 oz
Monday: 135 oz
Tuesday: 80 oz
Wednesday: 122 oz
Thursday: 121
I started Intermittent Fasting and the Keto diet this week. I haven’t had much energy to exercise like I wanted to. I have a cold now but I am feeling better. The real test will be when I am off from work for the next week. 🤞 Hopefully I can stay on track.1 -
mskatz1966 wrote: »mskatz weighing in--started at 247.6; three and a half weeks ago; started my fitness pal a a little over a week ago and was down to 235.8 on doctor's scale at Palo Alto Medical Foundation. Joined this group more recently and weighed 231.7 on my scale without clothes yesterday, Wednesday June 5. Please to have lost weight since I have been eating all of my meals away from home at a retreat I am attending in San Jose at the Hayes Mansion in South San Jose--near blossom hill road exit on Edendale Road.
You are doing great! You will get to your goals, keep motivated!0 -
Week 1 Weigh In:
Shockvalue07
PW: 190.4
CW: 186.8
Water weight? I’m sure, but it’s a scale victory!! I’ll take it! Lol
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6/6 report : 90 oz of water
Step total: 13884
6/7 goals:
80 oz water
10000 steps (outside walking is unlikely, it's supposed to rain all day)
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Good morning!!
Feels like that was a short night, but having fun on Thursday night is inevitably followed by work on Friday!
I have been strictly following my plan and guess what, it is working!
I can’t believe it took so little weight loss, but for two days now I’ve had no pain in my feet getting out of bed! NSV for sure!
Have a fantastic day!
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Week 1
PW 136.8
CW 134.82 -
megnolia82 wrote: »Community was down for me all day! Glad to finally weigh in!
June 6 weigh in: 197
Previous: 200
Woohoo
@megnolia82 ... WEIGH IN POSTED...VERY NICE LOSS KEEP AT IT
@abowersgirl ... GREAT GOALS...YOUR KILLIN IT
@mskatz1966 ... VERY NICE ..WAS POSTED ON THE SHINNING ASSETS TEAM THREAD BY ME
@shockvalue07 .... WOWZER YOUR JUST DOIN A DAILY SMACK DOWN...WTG KIM ...YOU NEED TO JOIN US ON THE MOD/CAPTAINS GAME ON CHALLENGE ..... https://docs.google.com/spreadsheets/d/1brwcKsCNHTXQVlsvChTZVndGRU1zLPbAL_Fr7mfpYVI/edit#gid=2091769937
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shockvalue07 wrote: »Week 1 Weigh In:
Shockvalue07
PW: 190.4
CW: 186.8
Water weight? I’m sure, but it’s a scale victory!! I’ll take it! Lol
@shockvalue07 ..... HEY A LOSS IS A LOSS NO MATTER WHAT IT IS WATER, FAT, IT'S A LOSS...
WELL DONE KIM
@melissafeagins ....OUTSIDE INSIDE WALKING IT'S ALL GOOD ...STEPS POSTED... FANTASTIC GOALS FOR TODAYmelissafeagins wrote: »6/6 report : 90 oz of water
Step total: 13884
6/7 goals:
80 oz water
10000 steps (outside walking is unlikely, it's supposed to rain all day)megnolia82 wrote: »Good morning!!
Feels like that was a short night, but having fun on Thursday night is inevitably followed by work on Friday!
I have been strictly following my plan and guess what, it is working!
I can’t believe it took so little weight loss, but for two days now I’ve had no pain in my feet getting out of bed! NSV for sure!
Have a fantastic day!
@megnolia82 .... SOUNDS LIKE YOU HAD A GREAT TIME AT THE BALL PARK.... OUTSTANDING ON STICKING TO YOUR PLAN THIS WEEK AND YES IT'S WORKING AND IT'S SHOWING ON THE SPREADSHEET......THIS ALL VERY GOOD NEWS...KEEP AT IT YOUR DOING GREAT!!!!abowersgirl wrote: »Week 1
PW 136.8
CW 134.8
@abowersgirl ...WEIGHT HAS BEEN POSTED... GREAT LOSS....
LOOKS LIKE YOUR DAILY GOALS ARE WORKING FOR YOU ....
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Holmesp603
Week 1
LW 180.1
TW 181.1
Ugh its my birthday week and yes I have enjoyed the many dinners and desserts! So its time to get back to business - lol smh0 -
holmesp603 wrote: »Holmesp603
Week 1
LW 180.1
TW 181.1
Ugh its my birthday week and yes I have enjoyed the many dinners and desserts! So its time to get back to business - lol smh
@holmesp603 .....WEIGHT IS POSTED ...BELATED HAPPY BIRTHDAY TO YOU... OK NOW IT'S TO GET BACK TO THE BUSINESS AT HAND...1 -
TODAY'S WEIGH THAT ARE LEFT
@HONEYBEE518
@KKNIC
@Lonnijay
@XOX_LOTSA_XOX
WE NEED YOUR WEIGH PLEASE
@kammerkv1
@ConfidentRaven
THANKS
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ConfidentRaven
PW: 327.2
CW: 329.2
Sorry for being late.
I had a binge over the weekend but I’m back on track again and even today my weight is down from yesterday, for note yesterday’s weight is the one posted. I got all the foods want out of my system and hopefully next week will bring a new low.3 -
AS YOU ALL KNOW KIM AND I DID NOT RUN A TEAM CHALLENGE THIS WEEK... I THOUGHT IT WOULD BE OK TO SETTLE IN FOR THE FIRST WEEK AND THEN WE WOULD HIT IT...
SO THAT BEING SAID I WOULD LIKE TO THROW OUT A PROPOSAL FOR YOU ALL.... @jugar AKA LISELYN TEAM CAPTAIN OF THE WAISTAWAYS IS GOING TO COPY THE TEMPLATE FOR THE MODS/CAPTAIN CHALLENGE... HERE IS WHAT IT LOOKS LIKE....
.https://docs.google.com/spreadsheets/d/1brwcKsCNHTXQVlsvChTZVndGRU1zLPbAL_Fr7mfpYVI/edit#gid=2091769937 WHEN LOOKING AT THIS YOU'LL WANT TO CLICK ON THE 2ND WEEK TAB AT THE BOTTOM OF THE SPREADSHEET
NOW I WOULD LIKE TO RUN THIS NEXT WEEK AS A TEAM
CHALLENGE.... THIS WOULD ONLY BE FOR US ... NOW I ALSO PROPOSED TO HER THAT WE MAY WANT TO GO HEAD TO HEAD IN A BATTLE ROYAL THE WOW'S VS THE WAW'S THIS IS TOTALLY ON A VOLUNTEER BASIS, AND THE BATTLE IS ONLY IF YOU WANT TO DO THIS . I AM GOING TO RUN IT FOR OUR TEAM NEXT WEEK TEAM CHALLENGE WITH THE SAME ONLY THOSE WHO WANT TO PARTICIPATE IN IT WILL SIGN UP
THINK ABOUT THE BATTLE ROYAL IF THAT'S SOMETHING YOU WOULD TO DO AND LET ME KNOW AS QUICKLY AS POSSIBLE.
THANKS GREG
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ConfidentRaven wrote: »ConfidentRaven
PW: 327.2
CW: 329.2
Sorry for being late.
I had a binge over the weekend but I’m back on track again and even today my weight is down from yesterday, for note yesterday’s weight is the one posted. I got all the foods want out of my system and hopefully next week will bring a new low.
@ConfidentRaven ... WEIGHT IS POSTED... STUFF HAPPEN ON THIS JOURNEY..YOU RECOGNIZED IT AND ARE MOVING WITH A POSITIVE OUTLOOK...WTG FOR THAT0 -
COMING INTO THE WEEKEND HERE IS A THOUGHT FOR YOU ALL
JUST FOOD FOR THOUGHT FOR THE WEEKEND
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Navydaddjtc wrote: »COMING INTO THE WEEKEND HERE IS A THOUGHT FOR YOU ALL
JUST FOOD FOR THOUGHT FOR THE WEEKEND
Soo rigtht. The weekend is always a struggle2 -
Navydaddjtc wrote: »THINK ABOUT THE BATTLE ROYAL IF THAT'S SOMETHING YOU WOULD TO DO AND LET ME KNOW AS QUICKLY AS POSSIBLE.
THANKS GREG
I AM IN!!!1 -
abowersgirl wrote: »Navydaddjtc wrote: »THINK ABOUT THE BATTLE ROYAL IF THAT'S SOMETHING YOU WOULD TO DO AND LET ME KNOW AS QUICKLY AS POSSIBLE.
THANKS GREG
I AM IN!!!
@abowersgirl ...OKIE DOKIE THANKS0 -
7 June 2019
User ID: XOX_LOTSA_XOX
WEEK#: 4
Weigh in Day: FRIDAY
Previous Weight: 130kg / 286.6lbs
Current Weight: 129.5kg / 285.49lbs
Weeks Steps: 94221 -
GREG'S GOALS FOR TODAY
WATER
CALORIES
EXERCISING
TASK AROUND THE HOUSE
DECK GATE FIXED
DECK KICK PLATE REINSTALLED
FINISH RE-SCREENING SLIDER ON DECK
GARDEN DIRT MIXED UP RTG
WELL THAT'S ENOUGH FOR TODAY SO OFF I GO0 -
XOX_LOTSA_XOX wrote: »7 June 2019
User ID: XOX_LOTSA_XOX
WEEK#: 4
Weigh in Day: FRIDAY
Previous Weight: 130kg / 286.6lbs
Current Weight: 129.5kg / 285.49lbs
Weeks Steps: 9422
@XOX_LOTSA_XOX ...WEIGHT IS POSTED...CONGRATS ON THE LOSS
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