SHRINKING ASSETS TEAM CHAT - JUNE 2019
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Replies
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Steps
6/16
9,4132 -
pjshawley Monday weigh-in:
Previous weight: 249.5
Current weight: 247.5
Good morning to all! It was a good week. Going from 1,500 calories to 1,400 helped my weight loss, along with tightening up my food logging. I was never able to follow this low of calories before, but being retired and home a lot, I am managing to do it. My knee is slowly healing and I hope to be back on the exercise bike by next week. Have a great week everyone!!7 -
Steps 6/16: 5,7911
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06/10/2019: 355
06/17/2019: 350
Completely lost track of last weeks post and it went right over my head. Sorry about that.5 -
Guitargirl55
Steps
6/14 7266
6/15 10304
6/16 11038
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I got this hung tonight
All but 5 are from US Road Running. The ones on the far right are from Flex It Pink in honor of my mother. I still have a few more to earn. I need to get something in the middle to make this more sturdy. (I cannot take credit for this idea as a few months back, I posted about hanging them on a shoe rack and a lady shared a picture similar to this). Every morning, I will see these turning my alarm off to help me get off on the "right foot". #runner. #motivated.8 -
@buehrle great going on hanging your medals. Great inspiration!!! You WILL get 2019 in 2019, I just know it!!! 🏃♀️🏃♀️🏃♀️
@pjshawley great work this week. 👍👏👏👏
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PW: 342.2
CW: 342.2
Holding steady which is a great thing these past three weeks. I am holding a ton of water, my feet are so swollen. This is what happens when I get terribly stressed.
Hubby is doing a bit better. He is having an irregular heart beat. They started him on a Potassium drip due to all the fluid going through his system. A new heart specialist is working with him and changing up some of his meds to see if they can get Don a better result.
On another note, Don's legs are getting better. The swelling is going down, but the redness is still the same. It is taking a lot of meds to conquer this cellulitis. Itching seems to he better and less frequent so that makes Don more comfortable, which is good.5 -
Destiny_sierra
PW 214.8
CW 214.8
Hi everyone, I have had a bad week both with my exercise and water intake. I only got over 10,000 steps one day this week and I don’t think I drank more than half of what I was supposed to. I am very surprised that I didn’t gain this week especially with my water intake. I am going to try better for next week but it is my time of the month so we shall see.5 -
Daily report: exercs. hours: 8h 32m
6/17/19 Steps 5909 walk 3 km ex. 47 min
6/16/19 Steps 7000 Walk 4 km
Ex Hours 1 hour
6/15/19 Steps 5354 Walk 3 km
Ex. Hr. 47 min
6/14/19 Steps 6200 Walk 4 km
Exercise hours- 1 hours2 -
I got this hung tonight
All but 5 are from US Road Running. The ones on the far right are from Flex It Pink in honor of my mother. I still have a few more to earn. I need to get something in the middle to make this more sturdy. (I cannot take credit for this idea as a few months back, I posted about hanging them on a shoe rack and a lady shared a picture similar to this). Every morning, I will see these turning my alarm off to help me get off on the "right foot". #runner. #motivated.
Really impressed!! You are a true inspiration! 👏👏👏0 -
brittneyalley wrote: »
I’m in eastern too..VA 😊
What part of VA? I'm in a small town about an hour from the southern coast.0 -
I got this hung tonight
All but 5 are from US Road Running. The ones on the far right are from Flex It Pink in honor of my mother. I still have a few more to earn. I need to get something in the middle to make this more sturdy. (I cannot take credit for this idea as a few months back, I posted about hanging them on a shoe rack and a lady shared a picture similar to this). Every morning, I will see these turning my alarm off to help me get off on the "right foot". #runner. #motivated.
That's awesome!0 -
6/17 Steps: 49871
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Steps 6/17
9,0971 -
6/17/19 Steps 5909 walk 3 km ex. 47 min
6/16/19 Steps 7000 Walk 4 km
Ex Hours 1 hour
6/15/19 Steps 5354 Walk 3 km
Ex. Hr. 47 min
6/14/19 Steps 6200 Walk 4 km
Exercise hours- 1 hours1 -
6/17
Steps
7,694
Not as much as I like, but I was fighting a migraine since late Saturday....so theres that....🙁2 -
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Steps 6/17: 14,7851
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I am really starting to wonder if the rain will EVER stop here.
I really wanted to beat it this morning but it hasn't stopped since last night.
I really do not want to have to go to the gym, I like being on the pavement.
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HEY THERE SHRINKING ASSETS JUMP ON OVER AND SUPPORT THIS POSTING FOR THE GROUP
https://community.myfitnesspal.com/en/discussion/10750243/july-2019-fat2fit-weight-loss-challenge-support-group/p1?new=1
COME ON LETS PROMOTE OUR GROUP AND KICK THE OTHER TO THE CURB..0 -
HEHEHEHEHE I AM BACK AT IT AGAIN
JUMP ON OVER AND SUPPORT THIS POSTING FOR THE GROUP
https://community.myfitnesspal.com/en/discussion/10750247/july-2019-fat2fit-weight-loss-challenge-support-group/p1?new=1
COME ON LETS PROMOTE OUR GROUP AND KICK THE OTHER TO THE CURB..
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6/18/19 Steps 11730 Run 5 km walk 3 km Ex.Hr. 1hr 45 min2
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Steps 6/17
10,635
6/18
17,0851 -
I got a 3 mile walk in at lunch today.. it finally stopped raining for a little bit.
About to have something to eat and off to job 2.
Keep at it everyone!6 -
now on vacation for 50th wedding anniversary and down to about 224-225 lbs.--exercising daily at timeshare and continuing tracking foods and exercise with my fitness pal. Progress not perfection.4
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PW 146.0
CW 144.5
Steps 6/18
10,1172 -
ssummerlin80
Week 3
PW--170.4
CW--168.6
Steps
6/16--6589
6/17--13605
6/18--154983 -
mskatz1966 wrote: »now on vacation for 50th wedding anniversary and down to about 224-225 lbs.--exercising daily at timeshare and continuing tracking foods and exercise with my fitness pal. Progress not perfection.
Happy Anniversary!0
This discussion has been closed.