Leslie Sansone July 2019 Walk Challenge
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Hey Walker Friends!
Sorry I've been MIA from posting this month so far. I have been walking, but I was focused on a possible new job opportunity which took a lot of my time to prepare application materials. Had the interview yesterday and it was a huge disappointment. The job wasn't what I thought it would be and I didn't vibe with the people interviewing me. There was a serious lack of energy in that room and I'm too upbeat for that! :laugh: Onward and upward!
For July I'm going to stay with 170 miles as my goal. I think I'm probably walking too much since I'm having issues with my feet, so I'm not going to increase it. I will continue with strength and work to do more challenging levels.
July 1: 5 Miles ~ 3 Miles WATP Express + 2 Miracle Miles + 30 min full body strength HASFit
July 2: 4 Mile Super Challenge + 23 min booty builder HASfit
July 3: 5 Miles ~ 3 Miles iFirm + 2 Miracle Miles + 33 min strength HASfit
July 4: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Woman's Walk + 23 min booty builder HASfit
20 of 170 miles3 -
7/4 -- 3 Leslie workouts today (the 10 minute interval walk from the Walk Blasters DVD, the 30 minute fast walking video from today's Walk at Home app, and two five minute Leslie walk videos on YouTube done back-to-back)
GOAL = 6 miles per day
July 1: 6.51
July 2: 7.07
July 3: 2.8
July 4: 4.033 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles3 -
Happy July! I am going to commit to a min. of 60 mins. a day of Leslie Walks. I know I will be driving up to SD for a week so that will take some of my exercising time. But maybe I can get on the treadmill at the hotel or in the pool for an hour.
7/1 Workout #144 5 Boosted Miles
7/2 Workout #145 Shopping 1 hour and Moving Wood Chips 45 mins in the back yard.
7/3 #146 mowing only the front yard 25 mins will be moving more wood chips 1 hour.
7/4 #147 3 Mile Party HIITs Walk July Miles. Got 1 hour in swimming today too
7/5 #148 4 Mile Walk 15 Express July Miles 16.62 2019 600.02
Watch miles 19.43 for July and 805.231 -
152 lbs. need to start eating healthier again. And goal for this thread is to get any kind of exercise in at least 3 times per week. Not necessarily a walking or Leslie sansone goal, but hope y’all don’t mind if I post here. (Btw, yesterday i walked over 8,000 steps — which is my goal as far as steps go).
Luv to all!
7/1 & 7/3 = over 8,000 steps both days.
7/4 = over 8,000 steps
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Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles2 -
7/5 -- Marching in place while binge watching Netflix for 91 minutes; I had never done that before. That was fun! I burned almost 1,400 calories.
GOAL = 6 miles per day
July 1: 6.51
July 2: 7.07
July 3: 2.8
July 4: 4.03
July 5: 5.07
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July 5: 7 Miles ~ 4 Mile Super Walk + 3 Miles iFirm + 33 min full body strength HASfit
July 6: 7 Miles ~ 5 Miles 5 Day Slim Down + 2 Miracle Miles + 23 min booty builder HASfit
34 of 170 miles1 -
Happy July! I am going to commit to a min. of 60 mins. a day of Leslie Walks. I know I will be driving up to SD for a week so that will take some of my exercising time. But maybe I can get on the treadmill at the hotel or in the pool for an hour.
7/1 Workout #144 5 Boosted Miles
7/2 Workout #145 Shopping 1 hour and Moving Wood Chips 45 mins in the back yard.
7/3 #146 mowing only the front yard 25 mins will be moving more wood chips 1 hour.
7/4 #147 3 Mile Party HIITs Walk July Miles. Got 1 hour in swimming today too
7/5 #148 4 Mile Walk 15 Express July Miles 16.62 2019 600.02
Watch miles 19.43 for July and 805.23
7/6 #149 GARDENING DURATION 45:00 KCAL 517 (picking tomatoes) July Miles 17.62 2019 301.02 not a whole lot of moving but a whole lot of sweating! LOL 101 out there today0 -
7/6 -- Marching in place while binge watching Netflix for 78 minutes
GOAL = 6 miles per day
July 1: 6.51
July 2: 7.07
July 3: 2.8
July 4: 4.03
July 5: 5.07
July 6: 4.622 -
evangsimmons170 wrote: »7/6 -- Marching in place while binge watching Netflix for 78 minutes
GOAL = 6 miles per day
July 1: 6.51
July 2: 7.07
July 3: 2.8
July 4: 4.03
July 5: 5.07
July 6: 4.62
That is a great idea. March in place while watching tv. I hope that I remember to try that, tomorrow.0 -
evangsimmons170 wrote: »7/6 -- Marching in place while binge watching Netflix for 78 minutes
GOAL = 6 miles per day
July 1: 6.51
July 2: 7.07
July 3: 2.8
July 4: 4.03
July 5: 5.07
July 6: 4.62
That is a great idea. March in place while watching tv. I hope that I remember to try that, tomorrow.
I was surprised that I wasn't even thinking about the time. During the intense parts of the show i found myself instinctively walking faster lol.1 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles0 -
July 7: 6 Miles ~ 4 Miles Walk Slim Fast & Firm + 2 Mile Belly Blasting Walk + 33 min full body strength HASfit
40 of 170 miles0 -
7/7 -- Traditional walking for 53 minutes
GOAL = 6 miles per day
July 7: 5.740 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles0 -
evangsimmons170 wrote: »evangsimmons170 wrote: »7/6 -- Marching in place while binge watching Netflix for 78 minutes
GOAL = 6 miles per day
July 1: 6.51
July 2: 7.07
July 3: 2.8
July 4: 4.03
July 5: 5.07
July 6: 4.62
That is a great idea. March in place while watching tv. I hope that I remember to try that, tomorrow.
I was surprised that I wasn't even thinking about the time. During the intense parts of the show i found myself instinctively walking faster lol.
You may or may not see me try this during Jeopardy this week. I'll take 30 minutes Walks for $400, Alex.1 -
25.21 / 100 Miles tracked.
Well, I wanted to have a low key week, last week. Clients wouldn't hear of it. I swear my clients know when we need a break/vacation and purposely break things.
I did manage to start and keep up os the Walk & Tone calendar from Get Healthy U. Let me tell you her 2 miles had me huffing, puffing, and sweating something awful/good. Today, 1 mile is scheduled.1 -
Happy July! I am going to commit to a min. of 60 mins. a day of Leslie Walks. I know I will be driving up to SD for a week so that will take some of my exercising time. But maybe I can get on the treadmill at the hotel or in the pool for an hour.
7/1 Workout #144 5 Boosted Miles
7/2 Workout #145 Shopping 1 hour and Moving Wood Chips 45 mins in the back yard.
7/3 #146 mowing only the front yard 25 mins will be moving more wood chips 1 hour.
7/4 #147 3 Mile Party HIITs Walk July Miles. Got 1 hour in swimming today too
7/5 #148 4 Mile Walk 15 Express July Miles 16.62 2019 600.02
Watch miles 19.43 for July and 805.23
7/6 #149 GARDENING DURATION 45:00 KCAL 517 (picking tomatoes) not a whole lot of moving but a whole lot of sweating! LOL 101 out there today
7/7 Workout #150 30 mins moving wood chips and 2 hours prepping tomatoes for the freezer
7/8 Workout #151 6 Miles total 3 Walk to the HIIT's and 3 Walk to the HIIT's Radio Remix. July Miles 23.62 2019 607.02 and Watch Miles 27.66 for July and 786.461 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles2 -
evangsimmons170 wrote: »evangsimmons170 wrote: »7/6 -- Marching in place while binge watching Netflix for 78 minutes
GOAL = 6 miles per day
July 1: 6.51
July 2: 7.07
July 3: 2.8
July 4: 4.03
July 5: 5.07
July 6: 4.62
That is a great idea. March in place while watching tv. I hope that I remember to try that, tomorrow.
I was surprised that I wasn't even thinking about the time. During the intense parts of the show i found myself instinctively walking faster lol.
You may or may not see me try this during Jeopardy this week. I'll take 30 minutes Walks for $400, Alex.
That's great. Let me know how your "Jeopardy Walk" goes!
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7/7 -- Traditional walking for 53 minutes
7/8 -- Leslie Sansone video for 47 minutes plus marching in place while watching a movie for about an hour
GOAL = 6 miles per day
July 7: 5.74
July 8: 6.472 -
Happy July! I am going to commit to a min. of 60 mins. a day of Leslie Walks. I know I will be driving up to SD for a week so that will take some of my exercising time. But maybe I can get on the treadmill at the hotel or in the pool for an hour.
7/1 Workout #144 5 Boosted Miles
7/2 Workout #145 Shopping 1 hour and Moving Wood Chips 45 mins in the back yard.
7/3 #146 mowing only the front yard 25 mins will be moving more wood chips 1 hour.
7/4 #147 3 Mile Party HIITs Walk July Miles. Got 1 hour in swimming today too
7/5 #148 4 Mile Walk 15 Express July Miles 16.62 2019 600.02
Watch miles 19.43 for July and 805.23
7/6 #149 GARDENING DURATION 45:00 KCAL 517 (picking tomatoes) not a whole lot of moving but a whole lot of sweating! LOL 101 out there today
7/7 Workout #150 30 mins moving wood chips and 2 hours prepping tomatoes for the freezer
7/8 Workout #151 6 Miles total 3 Walk to the HIIT's and 3 Walk to the HIIT's Radio Remix
6/9 #152 Fast Firm Miles July Miles 27.62 2019 611.02. Watch Miles 33.24 for July & 819.02 for 20191 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles0 -
7/7 -- Traditional walking for 53 minutes
7/8 -- Leslie Sansone video for 47 minutes plus marching in place while watching a movie for about an hour
7/9 -- LS video for about 10 minutes (WalkBlasters), plus marching in place while watching Star Trek for over an hour
GOAL = 6 miles per day
July 7: 5.74
July 8: 6.47
July 9: 4.32
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July Goal: 3 Leslie walks a week but 5 days of 30 min. activity (swim, aqua aerobics, hike)
center]
Week 2: 0 Leslie Walks and 1 30 minute activity
July 10: moved furniture - push and lift makes you sweat
July 9: still down for the count
July 8: sick didn't venture anywhere
eek 1: 2 Leslie Walk and 3 30 min activity [/center]
July 7: went for a 60 minute walk with a friend
July 6: went for a 30 minute walk
July 5: walked some stairs at beaches searching for sand. stairs were felt on july 6
July 3: Tone Everywhere walk (upper body)
July 2: The Big Burn 2 mile boosted with intervals. WOW that was sweaty. I picked up this weekend at a garage sale and it is a BIG BURN.0 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles0 -
July 8: 7 Miles ~ 5 Mile Advanced Walk + 2 Miles Woman's Walk + 23 min booty builder HASfit
July 9: 5 Miles ~ 3 Miles WATP Express + 2 Miracle Miles + 33 min strength HASfit
July 10: 6 Miles ~ 4 Mile Super Challenge + 2 Miracle Miles + 23 minute booty builder HASfit
July 11: 8 Miles ~ 5 Mile Advanced Walk + 3 Miles iFirm + 33 min strength w/weights HASfit
66 of 170 miles0 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles0 -
We have just a couple of beautiful walking weather right now before the 90's return.
I got out and did 2 miles outside this AM.1
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