Leslie Sansone July 2019 Walk Challenge
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7/7 -- Traditional walking for 53 minutes
7/8 -- Leslie Sansone video for 47 minutes plus marching in place while watching a movie for about an hour
7/9 -- LS video for about 10 minutes (WalkBlasters), plus marching in place while watching Star Trek for over an hour
7/10 -- marching in place while watching Star Trek
7/11 -- 4 different LS videos throughout the day totalling 104 minutes
GOAL = 6 miles per day
July 7: 5.74
July 8: 6.47
July 9: 4.32
July 10: 3.89
July 11: 6.320 -
@deeder522 we had a nice morning as well and I wish I would've had time to walk before appointments. Glad you got a chance to walk outside.
July 12: 6 Miles ~ 2 Miracle Miles + 3 Miles iFirm + 23 min booty builder HASfit + all 3 circuits of Tone Every Zone
75 of 170 miles
I'm counting Tone Every Zone as a 1 mile even though it was an hour long because I forgot to check my mileage on Fitbit when I started. There's really only 1 complete waking circuit and it's 20 minutes, so I know that was probably a mile. First time I've done this DVD as my local library just added it to their collection per my request. I how Leslie breaks up strength sections with some walking, it helps to take stress out of my muscles before a second set. Do any of you use this DVD for strength at all?1 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles2 -
7/1/19. 152 lbs. need to start eating healthier again. And goal for this thread is to get any kind of exercise in at least 3 times per week. Not necessarily a walking or Leslie sansone goal, but hope y’all don’t mind if I post here. (Btw, yesterday i walked over 8,000 steps — which is my goal as far as steps go).
Luv to all!
7/1 & 7/3 = over 8,000 steps both days.
7/4 = over 8,000 steps
7/12 - over 8,000 steps
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7/7 -- Traditional walking for 53 minutes
7/8 -- Leslie Sansone video for 47 minutes plus marching in place while watching a movie for about an hour
7/9 -- LS video for about 10 minutes (WalkBlasters), plus marching in place while watching Star Trek for over an hour
7/10 -- marching in place while watching Star Trek
7/11 -- 4 different LS videos throughout the day totalling 104 minutes
7/12 -- marching in place for 108 minutes while watching Star Trek
7/13 -- marching in place for 69 minutes while watching Star Trek
GOAL = 6 miles per day
July 7: 5.74
July 8: 6.47
July 9: 4.32
July 10: 3.89
July 11: 6.32
July 12: 6.03
July 13: 4.65
2 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles1 -
7/14 -- Marching in place while watching Star Trek for 61 minutes (what can I say, I'm hooked on the prequel "Enterprise")
GOAL = 6 miles per day
July 14: 7.361 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
Total so far: 78.23 miles1 -
IT'S A NEW DAY! GETTING BACK ON TRACK
7/15 Workout #154 3 Miracle Miles. July Miles 30.62 2019 620.02 Watch miles July 40.62 and 2019 826.421 -
26.11 Miles tracked last week.
It's getting hot up here so I'm taking my exercise back inside and even then still doing early AM or late PM. I'm starting to modify my GetHealthyU calendar. Like yesterday was a 40 min workout but I started it and 15 minutes into it the hubby wanted to go to the trail, so I did 2.5 miles in the woods instead.2 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles0 -
7/14 -- Marching in place while watching Star Trek for 61 minutes (what can I say, I'm hooked on the prequel "Enterprise")
7/15 -- marched and jogged in place and around the house for 44 while watching an episode of Star Trek Enterprise
GOAL = 6 miles per day
July 14: 7.36
July 15: 4.65
2 -
IT'S A NEW DAY! GETTING BACK ON TRACK7/15 Workout #154 3 Miracle Miles.
7/16 Workout #154 2 Miles Mowing front, side & back yards July Miles 32.62 2019 Miles 622.02 Watch Miles 43.50 for July and 728.30 for 20191 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles1 -
7/14 -- Marching in place while watching Star Trek for 61 minutes (what can I say, I'm hooked on the prequel "Enterprise")
7/15 -- marched and jogged in place and around the house for 44 while watching an episode of Star Trek Enterprise
7/16 -- I tried "rucking" last night; I had read about it on an MFP blog. So I loaded nearly 19 lbs of textbooks in my backpack and strapped it on while I walked and jogged around my house while watching Star Trek Enterprise. That's how I was able to torch so 311 calories in only 23 minutes. I hope to make it through an entire episode next time (tomorrow). Fat be gone!
GOAL = 6 miles per day
July 14: 7.36
July 15: 4.65
July 16: 3.2
TOTAL MILES FOR JULY:
July 1-6: 30.2
July 7-13: 37.41
July 14-20:
July 21-27:
July 28-31:1 -
IT'S A NEW DAY! GETTING BACK ON TRACK7/15 Workout #154 3 Miracle Miles.
7/16 Workout #154 2 Miles Mowing front, side & back yards
7/17 Workout # 156 3.5 Boosted Miles (couldn't make all 5 miles)! Working up to it. July Miles 36.12 2019 625.52/1000 Watch Miles July 47.72 and 2019 833.520 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles1 -
7/1/19. 152 lbs. need to start eating healthier again. And goal for this thread is to get any kind of exercise in at least 3 times per week. Not necessarily a walking or Leslie sansone goal, but hope y’all don’t mind if I post here. (Btw, yesterday i walked over 8,000 steps — which is my goal as far as steps go).
Luv to all!
7/1 & 7/3 = over 8,000 steps both days.
7/4 = over 8,000 steps
7/12 - over 8,000 steps
7/17 over 8,000 steps. Possibly 9 or even 10,0001 -
IT'S A NEW DAY! GETTING BACK ON TRACK
7/15 Workout #154 3 Miracle Miles.
7/16 Workout #155 2 Miles Mowing front, side & back yards
7/17 Workout # 156 3.5 Boosted Miles (couldn't make all 5 miles)! Working up to it.
7/18 3 MILE 14 DAY CHALLENGE
DISTANCE 3.5mi STEPS 7000 DURATION 53:00
AVG PACE 15:08 KCAL 997
Workout #157 3.5 Miles 14 day Challenge break between miles but still walking July Miles 39.66 2019 629.02/1000 Watch Miles 52.77 for July and 838.570 -
evangsimmons170 wrote: »7/14 -- Marching in place while watching Star Trek for 61 minutes (what can I say, I'm hooked on the prequel "Enterprise")
7/15 -- marched and jogged in place and around the house for 44 while watching an episode of Star Trek Enterprise
7/16 -- I tried "rucking" last night; I had read about it on an MFP blog. So I loaded nearly 19 lbs of textbooks in my backpack and strapped it on while I walked and jogged around my house while watching Star Trek Enterprise. That's how I was able to torch so 311 calories in only 23 minutes. I hope to make it through an entire episode next time (tomorrow). Fat be gone!
Ohhhh, I'm waiting for season 2 to be released on DVD.
Leslie, Start Trek and Jeopardy....Girl, you looking for a new BFF????0 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles1 -
7/15 Workout #154 3 Miracle Miles.
7/16 Workout #155 2 Miles Mowing front, side & back yards
7/17 Workout # 156 3.5 Boosted Miles (couldn't make all 5 miles)! Working up to it.
7/18 3 MILE 14 DAY CHALLENGE
DISTANCE 3.5mi STEPS 7000 DURATION 53:00
AVG PACE 15:08 KCAL 997
Workout #157 3.5 Miles 14 day Challenge break between miles but still walking
7/19 Workout #158 5 Walk it Off Tone it Up Miles, with strength bands. July Miles 44.66 & 2019 634.02/1000 Watch Miles July 59.03 & 2019 844.83 miles1 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles
July 19: 5.46 miles2 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles
July 19: 5.46 miles
July 20: 5.07 miles2 -
Today's workout: Storm clean up combo of pickup sticks and roof/shingle repairs.
At least we didn't lose power and the humidity has dropped.1 -
July 13: 5 Miles ~ 2 Miles Woman's Walk + 3 Miles iFirm + 18 min strength HASfit
July 14: 5 Miles ~ 4 Miles Fast & Firm + 1 Mile Express + 23 min booty builder HASfit
July 15: 5 Mile Advanced Walk (no strength today, I need a muscle recovery day)
July 16: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Woman's Walk + 30 min strength HASfit
July 17: 5 Miles ~ 2 Miracle Miles + 3 Miles iFirm + 23 min booty builder HASfit
July 18: 5 Miles ~ 4 Miles Punch Up Your Walk + 1 Mile Express + 2 Circuits Tone Every Zone
July 19: 7 Miles ~ 4 Mile Super Challenge + 3 Miles WATP Express + 23 min booty builder
July 20: 5 Miracle Miles + all 3 Circuits of Tone Every Zone
July 21: 7 Miles ~ 5 Mile Advanced Walk + 2 Miracle Miles + 23 min booty builder
125 of 170 miles3 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles
July 19: 5.46 miles
July 20: 5.07 miles
July 21: 5.05 miles1 -
Normally on Monday's, I post my weekly update but I forgot to check my watch this AM for my review. soooo.... What I can report is through today I've tracked 76.21 miles for the month. Today so far I've exceeded 10k steps. Keep on walking!3
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July 22: 8 Miles ~ 4 Miracle Miles + 3 Miles WATP Express + 1 Mile Classic Walk w/Rocky + 2 Circuits of strength Tone Every Zone
133 of 170 miles2 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles
July 19: 5.46 miles
July 20: 5.07 miles
July 21: 5.05 miles
July 22: 5.09 miles2
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