WORKOUT WARRIORS TEAM CHAT - JULY 2019
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LOTS OF ROOM FOR IMPROVEMENT HERE
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Steps
7/22
13,4560 -
Awesome 👊👏👍 Team!!!
I will post your achievements if goals achieved yesterday to our weekly team challenge!!! 👊👏👍😀
I will send out an update later!0 -
Monday’s achievements 💯
Team Challenge
Goals:
1) 10,000 ✔️Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 ✔️ Yes!1 -
PW: 179.5
CW: 179.5
Very happy to have no gain this week following A LOT of cheese on the weekend! 😃0 -
Workout Warriors 🧨🧨🧨
Week Four - July 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Team Challenge!! Daily results!
Overall Week to Date; 87% 👏👍✅
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Steps update
Sat 21 July: 12,608
Sun 22 July: 11,160
Mon 23 July: 14,862
Tues 24 July: 18,5800 -
Tuesday: met all goals, plus spent an hour packing boxes to move offices. Let's go do it again. Y'all have a good day!!1
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Sorry, I'm days behind!
Current weight is still 2850 -
Tuesday 7/23:
Steps: 24,107
Goals:
1. YES stretched and foam rolled after run
2. YES tracked all my food
3. NO I ate past 8pm
I golfed in the evening and then had a drink/snack after and didn't even think about the time. Then when I got home I knew I already blew it so I had another snack BUT I think I was still under calories for the day so it's all good. Just didn't meet my goal. 1 -
Tuesday 7/23
Goals:
1 - 11,000 steps per day - Yes 13,970
2 - No Late Night Snacking 5 out 7 days - 2/5 Yes!!!!! Almost went for some snacks but talked myself out of it.
3 - Exercise 5 days 2/5 Yes!!!!! Morning walk and went to the gym.
Steps:
7/21 - 13,156
7/22 - 12,5770 -
Fitness327wk wrote: »Steps
7/22
13,456
Got you logged!mrshorntonk wrote: »PW: 179.5
CW: 179.5
Very happy to have no gain this week following A LOT of cheese on the weekend! 😃
Got you logged! LOL! Good maintenance then!Steps update
Sat 21 July: 12,608
Sun 22 July: 11,160
Mon 23 July: 14,862
Tues 24 July: 18,580
Got you logged! Got some good steps in there. Keep it up!Sorry, I'm days behind!
Current weight is still 285
Got you logged!Tuesday 7/23:
Steps: 24,107
Goals:
1. YES stretched and foam rolled after run
2. YES tracked all my food
3. NO I ate past 8pm I golfed in the evening and then had a drink/snack after and didn't even think about the time. Then when I got home I knew I already blew it so I had another snack BUT I think I was still under calories for the day so it's all good. Just didn't meet my goal.
Got your steps logged. Lots of steps, yay!!0 -
Tuesday 7/23
Goals:
1 - 11,000 steps per day - Yes 13,970
2 - No Late Night Snacking 5 out 7 days - 2/5 Yes!!!!! Almost went for some snacks but talked myself out of it.
3 - Exercise 5 days 2/5 Yes!!!!! Morning walk and went to the gym.
Steps:
7/21 - 13,156
7/22 - 12,577
Got your steps logged. Got some good steps in!!0 -
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GOALS FOR NAVYDADDJTC FOR MONDAY ARE
1) 45-60 MIN A DAY EXERCISING + WALKING 12K STEPS PER DAY... WHETHER IT BE AT HOME OR AT THE POOL👎
FELL SHORT 3K STEPS AND CHANGE AND NO EXERCISING OTHER THAN MY STEPS
2) TAKE MY MEDS AM AND PM EVERYDAY☑️
3) H2o INTAKE 96-128 OZ PER DAY ...FLUSH THIS PHAT AWAY☑️[0 -
I feel like such a failure this past week. I've let myself be so distracted from any kind of healthy lifestyle. I've been eating chips and dip for dinner and drinking soda by the gallon. I don't know why I let things in my life dictate how I am going to eat or if I sustain a healthy lifestyle or not. I don't know why I can't stay on track and just lose the weight already. Grr.. it's so easy to put the weight on, but so hard to take it off.
On a positive note: I did not give in to the huge temptation to smoke a cigarette!! I guess one can always find a positive in any situation.
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Navydaddjtc wrote: »
GOALS FOR NAVYDADDJTC FOR MONDAY ARE
1) 45-60 MIN A DAY EXERCISING + WALKING 12K STEPS PER DAY... WHETHER IT BE AT HOME OR AT THE POOL👎
FELL SHORT 3K STEPS AND CHANGE AND NO EXERCISING OTHER THAN MY STEPS
2) TAKE MY MEDS AM AND PM EVERYDAY☑️
3) H2o INTAKE 96-128 OZ PER DAY ...FLUSH THIS PHAT AWAY☑️[
That's great Greg, 2 out of 3 ain't bad!! I'm glad you are having some luck with your goals.1 -
STATS FOR TUESDAY
TRACED FOOD: ✔
CALORIES: 1379 OUT OF 1500 ✔
EXERCISE: 👎
STEPS: 8646 👎
WATER: ONLY 96 OZ ✔️
DENTIST APPT. YESTERDAY ROOT CANAL AND TEMP CROWN.... THEN BACK TO THE DENTIST AS TEMP CROWN FELL OFF WHILE EATING A LATE LUNCH.....
SO-SO DAY YESTERDAY LOOKING FOR STUFF TO BE MUCH BETTER TODAY0 -
melissafeagins wrote: »Tuesday: met all goals, plus spent an hour packing boxes to move offices. Let's go do it again. Y'all have a good day!!
Awesome!0 -
Navydaddjtc wrote: »STATS FOR TUESDAY
TRACED FOOD: ✔
CALORIES: 1379 OUT OF 1500 ✔
EXERCISE: 👎
STEPS: 8646 👎
WATER: ONLY 96 OZ ✔️
DENTIST APPT. YESTERDAY ROOT CANAL AND TEMP CROWN.... THEN BACK TO THE DENTIST AS TEMP CROWN FELL OFF WHILE EATING A LATE LUNCH.....
SO-SO DAY YESTERDAY LOOKING FOR STUFF TO BE MUCH BETTER TODAY
Wishing you a better day! No fun going to the dentist!1
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