FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - JULY 2019

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  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Last picture I took was to email to maintenance. It's never good when the coffee pot dies at a hospital.

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shockvalue07 wrote: »
    Fitness327wk wrote: »
    Morning!

    Wishing everyone a terrific day! My sister and I decided to ask each other a question a day from a book her daughter bought her. It is fun!

    So throwing out a question?!

    What was the last picture you took?

    This could be fun!

    Answer to your ?:
    Accidental pic taken of the counter at work.
    Purposefully pic taken: my beautiful daughter’s new hair do.
    ymloxz0xb6ds.jpeg

    Love! ❤️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @melissafeagins NO Coffee is really important!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    GOOD MORNING WARRIORS!!!

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    DON'T FORGET IT'S THIRSTY THURSDAY!!
    STAY HYDRATED!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    LAST PICTURE I TOOK WAS THE START OF CUTTING FIRE WOOD FOR NEXT SEASON

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    GOOD MORNING TEAM.....
    WEDNESDAY STATS
    TRACED FOOD: ✔️
    CALORIES: 1258 OUT OF 1500 ✔
    EXERCISE: CLEANING HEAVY OUTSIDE ✔
    STEPS: 14,790 OUT OF 12k AS OF THIS POSTING✔️
    WATER: 108 OZ ✔️
    AM/PM MEDS✔️
    NO LNS✔️
  • runarml
    runarml Posts: 1,065 Member
    edited August 2019
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    Last picture I took was the shelf at Target showing my husband they were completely out of the toothpaste he wanted me to get for him. :smile:
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Username: Fitness327wk 💃🌸🌺
    Week: Wednesday July 31
    PW = 135.6
    CW=136.4
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Happy Thursday team!!! August 1st, let’s kill it!

    My goals this week!
    1) meditate/breathing exercise with insight timer app
    2) nothing after 7:30 🕢This is a big one ☝️ for me!!
    3) 10,000k Steps +
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps 💃💃💃
    7/30. 12,345
    7/31 10,575
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    ConfidentRaven
    Week 5
    Thursday weigh
    PW 305.6
    CW 303.0
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Fitness327wk wrote: »
    @melissafeagins NO Coffee is really important!

    I brought 32 oz from home. My coworkers are on their own.
  • holmesp603
    holmesp603 Posts: 350 Member
    Holmesp603
    Didn't do so well yesterday smh
    BUT Im back at it today!
    Cannot believe its August already!!
    Keep up the great work ALL!
  • kdv12
    kdv12 Posts: 1,697 Member
    Fitness327wk wrote: »
    Morning!

    Wishing everyone a terrific day! My sister and I decided to ask each other a question a day from a book her daughter bought her. It is fun!

    So throwing out a question?!

    What was the last picture you took?

    What is the name of the book? It sounds interesting.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Fitness327wk wrote: »
    Username: Fitness327wk 💃🌸🌺
    Week: Wednesday July 31
    PW = 135.6
    CW=136.4

    @Fitness327wk ....weigh in and steps posted... WTG ON BOTH
    ConfidentRaven wrote: »
    ConfidentRaven
    Week 5
    Thursday weigh
    PW 305.6
    CW 303.0

    @ConfidentRaven ....WEIGH IN HAS BEEN POSTED

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD AFTERNOON TEAM.....
    THURSDAY STATS SO FAR
    TRACED FOOD: ✔️
    CALORIES: 1226 OUT OF 1500 ✔
    EXERCISE: CLEANING HEAVY OUTSIDE ✔ JUNK PILE AND MOVING FURNITURE
    STEPS: 8819 OUT OF 12k AS OF THIS POSTING✔️
    WATER: 108 OZ ✔️
    AM MED✔️ PM MEDS
  • NikMar
    NikMar Posts: 1,098 Member
    NikMar
    Thursday
    Week 5
    PW 142.2
    CW 142.0 - not been tracking very well, and the chocolate and biscuits have been calling my name very loudly this week and it is rude to ignore them!!!! >:)
  • NikMar
    NikMar Posts: 1,098 Member
    Steps
    30 July: 14,084
    31 July:12,484
    01 August: 20,240 - at least my steps are ok! o:)
  • megnolia82
    megnolia82 Posts: 859 Member
    Weigh in August 1

    Previous 200
    Current 200
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps July 31: 11,218
    Steps August 1: 12,005
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    NikMar wrote: »
    NikMar
    Thursday
    Week 5
    PW 142.2
    CW 142.0 - not been tracking very well, and the chocolate and biscuits have been calling my name very loudly this week and it is rude to ignore them!!!! >:)

    @NikMar ..WEIGH IN AND STEPS POSTED
    megnolia82 wrote: »
    Weigh in August 1

    Previous 200
    Current 200

    @megnolia82 ...WEIGH IN AND STEPS POSTED

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    lrw50b85co83.png

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    THE WEIGH IN CREW THIS FRIDAY ARE
    @Abowersgirl
    @holmesp603
    @mrshadsall
    @Navydaddjtc (Cap/Mod)
    @Shockvalue07 (Cap/Mot)
    @Steplaj
    @XOX_LOTSA_XOX

    HAVE A WONDERFUL DAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD MORNING TEAM.....
    THURSDAY FINAL STATS
    TRACED FOOD: ✔️
    CALORIES: 1226 OUT OF 1500 ✔
    EXERCISE: CLEANING HEAVY OUTSIDE ✔ JUNK PILE AND MOVING FURNITURE
    STEPS: 13,191 OUT OF 12k AS OF THIS POSTING✔️
    WATER: 108 OZ ✔️
    AM MED✔️ PM MEDS✔️

    ALL 3 WEEKLY GOAL SMASHED
    WILL SET UP AUGUST'S MONTHLY GOALS LATER ON
    ONWARD AND UPWARD TODAY
    cdw38yap5jcg.png
  • mrshadsall
    mrshadsall Posts: 30 Member
    New month!
    mrshadsall
    Weigh-in day-Friday (Aug 2)
    PW-239.6
    CW-235
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    mrshadsall wrote: »
    New month!
    mrshadsall
    Weigh-in day-Friday (Aug 2)
    PW-239.6
    CW-235

    @mrshadsall WEIGH IS POSTED FOR WEEK 5 JULY
    NEW MONTH STARTS ON SUNDAY
  • runarml
    runarml Posts: 1,065 Member
    Final steps for July - can’t remember if I posted or not

    7/31: 22,499
  • holmesp603
    holmesp603 Posts: 350 Member
    Holmesp603
    Week 5
    Friday
    LW 185
    TW 184.1
  • holmesp603
    holmesp603 Posts: 350 Member
    Yesterdays goals met!
    Looking forward to next week!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    I NEED TO DO WHAT ADDICTS HAVE TO DO..... ONE OF OUR STEPS

    HAD A GREAT CONVERSATION WITH MY NUTRITIONIST YESTERDAY,,,,, IT WAS TIME TO MAKE AMENDS FOR MY LACK OF CONSISTENCY.... I HAVE SET GOALS FAILED AT THEM..SET THEM AGAIN TO ONLY FAIL AT THEM AGAIN....
    I HAVE DONE THE SAME HERE.... BY NO MEANS IS THIS A PITY PARTY... IT'S LIVE AND VERY REAL...
    I HAVE DECIDED ALONG WITH MY PTSD//SOCIAL WORKER COUNSELOR AND MY NUTRITIONIST THAT I AM GOING BACK TO ATTACK MODE. EVERYONE ON MY MEDICAL TEAM AND YOU WARRIORS ARE GOING TO BE MY
    SHADOW X-117... IT'S NOT THAT I AM CALLING YOU A WAR DOG BUT A PARTNER AS HE WAS.... HE JUST HAPPENED TO HAVE 4 LEGS AND FUR.

    SHADOW WAS MY PARTNER FOR 5 YEARS AND HE POINTED ME AND THE TEAM IN THE RIGHT DIRECTION TO FIND AND DESTROY THE BAD GUYS HE NEVER EVER LET ME DOWN... HE WAS ALWAYS ON POINT AND I AM HERE TODAY BECAUSE HE SACRIFICED HIMSELF FOR ME....
    I AM USING MY MEDICAL TEAM AND YOU WARRIORS TO DO THE EXACT SAME THING AS SHADOW DID FOR ME.... HIS NOSE EYES SMELL HEARING AND HIS BITE WAS 100X'S BETTER THAN MINE EVER THOUGHT ABOUT BEING... THIS IS REAL AND IT'S WHAT ADDICTS HAVE TO DO.
    IT'S THAT TIME TO DO WHAT ADDICTS HAVE TO DO.......ACCEPT IT FOR WHAT IT IS BECAUSE I NEED TO MOVE FORWARD.
    TEAM WORKOUT WARRIORS I AM TRULY SORRY TO YOU THE TEAM FOR MY INCONSISTENCIES AND FOR NOT AT THE TOP OF MY GAME AND MY ABILITY... NOW AS A TEAM LET'S MOVE FROWARD TO THE AUGUST CHALLENGE

    NOW THAT BEING SAID....WITH THE REAL SHADOW AT MY SIDE I AM ONCE AGAIN ON THE HUNT.... I WILL DESTROY WHAT EVER GETS IN MY PATH, THAT WILL STOP ME FROM ATTAINING MY GOALS, I WILL BE TRUE TO MY CALLING AND HAVE THE MINDSET OF PAST... THE CODE WHICH I LIVED BY
    GREG'S WARRIOR CODE
    Loyalty to Country, Team and Teammate
    Serve with Honor and Integrity On and Off the Battlefield
    Ready to Lead, Ready to Follow, Never Quit
    Take responsibility for your actions and the actions of your teammates
    Excel as Warriors through Discipline and Innovation
    Train for War, Fight to Win, Defeat our Nation’s Enemies
    Earn your Trident every day

    YOU ALL ARE TEAM I WISH TO SERVE AND LEAD .... I WILL NEVER QUIT ON YOU.... AND YOU CAN TAKE THAT TO THE BANK!!!!!
    GREG AND SAHDOWX-117
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