FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - JULY 2019

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  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Goals Monday through Friday (I rest on weekends or just do whatever my dad needs so that my brother can have a break) 1. 10000 steps daily
    2. 80 ounces water daily
    3. 7 hours sleep nightly


  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @melissafeagins Awesome! Added to the team weekly challenge! 👏🙌🙋‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    runarml wrote: »
    I get a box of vegetables from a farm every week and I had a bunch of zucchini from the last couple boxes so I made this soup. Super easy and I thought it was really good!

    https://www.skinnytaste.com/cream-of-zucchini-soup-1-ww-point/

    Cool, I am going to make that soup sometime this week, sounds delicious 😋! I like skinny taste website! 👍👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Team challenge spreadsheet created! Join in! 🧨💃💯👏

    8fh4tfd7c8wh.jpeg
  • kdv12
    kdv12 Posts: 1,697 Member
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    Goals:
    1 - 11,000 steps per day
    2 - No Late Night Snacking 5 out 7 days
    3 - Exercise 5 days
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @kdv12

    Adding you! 👊🔥👏💃
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
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    OKAY TODAY'S GOALS
    30 MIN..PT24/7 CARDIO BLAST..... BILLY BANKS TABEO
    96 OZ H2o INCLUDING 64 OZ ELECTROLYTE DRINK
    STEPS 10K AT THIS POINT.
    AM MEDS DONE PM MEDS AT B/T
    ON TO BIGGER AND BETTER TOMORROW
  • DDM358
    DDM358 Posts: 77 Member
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    Username: DDM358
    Weigh in Week: Week 4
    Weigh in Day: Sunday
    Previous Weight: 198
    Today's Weight: 197
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Team Challenge!
    Fitness327wk Sunday July 21 Results
    Goals:
    1) 10,000 ✔️Yes!
    2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
    3) Nothing after 7:30 ✅ I will be!

    💯 %

    @Navydaddjtc Great I have your results updated!
  • RubyRed427
    RubyRed427 Posts: 4,193 Member
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    Team challenge:
    Goals:
    1) Six glasses of water every day (non-carbonated)
    2) Meditate for 20-30 min. (trying to up my time)
    3) One yoga class this week
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Rubyred427 Added! 💕💕💕
  • megnolia82
    megnolia82 Posts: 829 Member
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    shockvalue07 wrote: »
    @megnolia82 When it's done it will be beautiful I'm sure. Share some pics of the finished project. How's that ankle doing?
    I looked over the steps you posted and can you make sure they are correct before I log them so there are no discrepancies. Thanks!

    Here is what you posted:
    Steps July 20: 14,943
    July 19: 10,347
    July 17: 13,310
    July 16: 8,500
    July 25: 8,017

    Hmm, let me try again! Thanks for checking:

    July 15: 7,534
    July 16: 9,775
    July 17: 8,017
    July 18: 13,310
    July 19: 10,347
    July 20: 14,934
    July 21: 13,566

    Wow, I messed them up very badly!

  • megnolia82
    megnolia82 Posts: 829 Member
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    Hi all!

    Ok I have been really slacking lately and I have to stop!

    I have rapidly put back on what I lost over the last few months so I know it will come off fast as soon as I smarten up.

    My feet are so sore I look like a 90 year old when I get out of bed. I have been at home and in bare feet for too long, I need to put my shoes on all day. I also know the extra weight is wreaking havoc on my legs and feet.

    I will check in tomorrow morning and stay accountable through the day, I promise! Have a good night and I’ll talk to you very soon.

  • CaydensMommy
    CaydensMommy Posts: 315 Member
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    CaydensMommy
    Week 4
    Prev: 288.2
    Current: 285.2
  • runarml
    runarml Posts: 1,065 Member
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    Runarml
    Week 4
    PW: 141.8
    CW: 140.5
  • kdv12
    kdv12 Posts: 1,697 Member
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    Username: kdv12
    Weigh in week: 4
    Weigh in day: Monday

    Previous Weight: 219.1

    Todays Weight: 216.

    Steps:
    7/20 - 15,942
    7/19 - 16,276
    7/18 - 9,319
    7/17 - 17,571
    7/16 - 14,063
    7/15 - 12,176
    7/14 – 12,473
  • kdv12
    kdv12 Posts: 1,697 Member
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    Sunday 7/21
    Goals:
    1 - 11,000 steps per day Yes
    2 - No Late Night Snacking 5 out 7 days Yes 1/5
    3 - Exercise 5 days Yes 1/5
    :)Good start
  • runarml
    runarml Posts: 1,065 Member
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    steps 7/21: 25,701
  • runarml
    runarml Posts: 1,065 Member
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    Weekly Goals:
    1. Stretch/foam roll daily
    2. Track everything
    3. No eating after 8pm
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
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    RubyRed427 wrote: »
    Rubyred427
    Previous 161
    Current 162
    This week should be better - birthday extravaganza is over finally 😀

    @RubyRed427 ...WEIGH IN IS POSTED WTG ON THE LOSS
    DDM358 wrote: »
    Username: DDM358
    Weigh in Week: Week 4
    Weigh in Day: Sunday
    Previous Weight: 198
    Today's Weight: 197

    @DDM358
    WEIGH IN IS POSTED CONGRATS ON THE LOSS
    CaydensMommy wrote: »
    CaydensMommy
    Week 4
    Prev: 288.2
    Current: 285.2

    @CaydensMommy
    WEIGH IN SI POSTED FANTASTIC LOSS WTG
    runarml wrote: »
    Runarml
    Week 4
    PW: 141.8
    CW: 140.5

    @runarml
    WEIGH IN IS POSTED VERY NICE LOSS WTG
    STEPS ALSO POSTED

    kdv12 wrote: »
    Username: kdv12
    Weigh in week: 4
    Weigh in day: Monday

    Previous Weight: 219.1

    Today's Weight: 216.

    Steps:
    7/20 - 15,942
    7/19 - 16,276
    7/18 - 9,319
    7/17 - 17,571
    7/16 - 14,063
    7/15 - 12,176
    7/14 – 12,473

    @kdv12
    WEIGH IN POSTED SUPER DUPER LOSS...WTG
    STEPS ALSO POSTED

    @megnolia82
    STEP HAVE BEEN UPDATED

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