WORKOUT WARRIORS TEAM CHAT - JULY 2019
Replies
-
Tuesday 7/23
Goals:
1 - 11,000 steps per day - Yes 13,970
2 - No Late Night Snacking 5 out 7 days - 2/5 Yes!!!!! Almost went for some snacks but talked myself out of it.
3 - Exercise 5 days 2/5 Yes!!!!! Morning walk and went to the gym.
Steps:
7/21 - 13,156
7/22 - 12,5770 -
Fitness327wk wrote: »Steps
7/22
13,456
Got you logged!mrshorntonk wrote: »PW: 179.5
CW: 179.5
Very happy to have no gain this week following A LOT of cheese on the weekend! 😃
Got you logged! LOL! Good maintenance then!Steps update
Sat 21 July: 12,608
Sun 22 July: 11,160
Mon 23 July: 14,862
Tues 24 July: 18,580
Got you logged! Got some good steps in there. Keep it up!Sorry, I'm days behind!
Current weight is still 285
Got you logged!Tuesday 7/23:
Steps: 24,107
Goals:
1. YES stretched and foam rolled after run
2. YES tracked all my food
3. NO I ate past 8pm
I golfed in the evening and then had a drink/snack after and didn't even think about the time. Then when I got home I knew I already blew it so I had another snack BUT I think I was still under calories for the day so it's all good. Just didn't meet my goal.
Got your steps logged. Lots of steps, yay!!0 -
Tuesday 7/23
Goals:
1 - 11,000 steps per day - Yes 13,970
2 - No Late Night Snacking 5 out 7 days - 2/5 Yes!!!!! Almost went for some snacks but talked myself out of it.
3 - Exercise 5 days 2/5 Yes!!!!! Morning walk and went to the gym.
Steps:
7/21 - 13,156
7/22 - 12,577
Got your steps logged. Got some good steps in!!0 -
1 -
GOALS FOR NAVYDADDJTC FOR MONDAY ARE
1) 45-60 MIN A DAY EXERCISING + WALKING 12K STEPS PER DAY... WHETHER IT BE AT HOME OR AT THE POOL👎
FELL SHORT 3K STEPS AND CHANGE AND NO EXERCISING OTHER THAN MY STEPS
2) TAKE MY MEDS AM AND PM EVERYDAY☑️
3) H2o INTAKE 96-128 OZ PER DAY ...FLUSH THIS PHAT AWAY☑️[0 -
I feel like such a failure this past week. I've let myself be so distracted from any kind of healthy lifestyle. I've been eating chips and dip for dinner and drinking soda by the gallon. I don't know why I let things in my life dictate how I am going to eat or if I sustain a healthy lifestyle or not. I don't know why I can't stay on track and just lose the weight already. Grr.. it's so easy to put the weight on, but so hard to take it off.
On a positive note: I did not give in to the huge temptation to smoke a cigarette!! I guess one can always find a positive in any situation.
5 -
Navydaddjtc wrote: »
GOALS FOR NAVYDADDJTC FOR MONDAY ARE
1) 45-60 MIN A DAY EXERCISING + WALKING 12K STEPS PER DAY... WHETHER IT BE AT HOME OR AT THE POOL👎
FELL SHORT 3K STEPS AND CHANGE AND NO EXERCISING OTHER THAN MY STEPS
2) TAKE MY MEDS AM AND PM EVERYDAY☑️
3) H2o INTAKE 96-128 OZ PER DAY ...FLUSH THIS PHAT AWAY☑️[
That's great Greg, 2 out of 3 ain't bad!! I'm glad you are having some luck with your goals.1 -
STATS FOR TUESDAY
TRACED FOOD: ✔
CALORIES: 1379 OUT OF 1500 ✔
EXERCISE: 👎
STEPS: 8646 👎
WATER: ONLY 96 OZ ✔️
DENTIST APPT. YESTERDAY ROOT CANAL AND TEMP CROWN.... THEN BACK TO THE DENTIST AS TEMP CROWN FELL OFF WHILE EATING A LATE LUNCH.....
SO-SO DAY YESTERDAY LOOKING FOR STUFF TO BE MUCH BETTER TODAY0 -
melissafeagins wrote: »Tuesday: met all goals, plus spent an hour packing boxes to move offices. Let's go do it again. Y'all have a good day!!
Awesome!0 -
Navydaddjtc wrote: »STATS FOR TUESDAY
TRACED FOOD: ✔
CALORIES: 1379 OUT OF 1500 ✔
EXERCISE: 👎
STEPS: 8646 👎
WATER: ONLY 96 OZ ✔️
DENTIST APPT. YESTERDAY ROOT CANAL AND TEMP CROWN.... THEN BACK TO THE DENTIST AS TEMP CROWN FELL OFF WHILE EATING A LATE LUNCH.....
SO-SO DAY YESTERDAY LOOKING FOR STUFF TO BE MUCH BETTER TODAY
Wishing you a better day! No fun going to the dentist!1 -
Weekly Weigh-in
Username: Fitness327wk 💃🌸🌺
Week: July week Four
PW = 136
CW=135.51 -
TEAM WORKOUT WARRIORS
PLEASE WELCOME TO OUR TEAM
@Tualla <<<< A RETURNING WARRIOR
PLEASE HELP HER GET ADJUSTED TO THE TEAM WHILE GETTING READY FOR THE AUGUST CHALLENGE
THANKS GREG0 -
Fitness327wk wrote: »Weekly Weigh-in
Username: Fitness327wk 💃🌸🌺
Week: July week Four
PW = 136
CW=135.5
@Fitness327wk ...WEIGH IN IS POSTED...WTG ON THE LOSS1 -
Tuesday achievements 💯
Team Challenge
Goals:
1) 10,000 No...9,825 Suppose to be a rest day, however, wanted to hit my 10,000. I should have been paying better attention! I would have ran around the house!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 ✔️ Yes!2 -
1
-
shockvalue07 wrote: »I feel like such a failure this past week. I've let myself be so distracted from any kind of healthy lifestyle. I've been eating chips and dip for dinner and drinking soda by the gallon. I don't know why I let things in my life dictate how I am going to eat or if I sustain a healthy lifestyle or not. I don't know why I can't stay on track and just lose the weight already. Grr.. it's so easy to put the weight on, but so hard to take it off.
On a positive note: I did not give in to the huge temptation to smoke a cigarette!! I guess one can always find a positive in any situation.
Understand! Some weeks are much easier than others! What a process... 🙌👏
Great on not giving into smoking!1 -
@shockvalue07
I AGREE WITH MARY WTG ON NOT LIGHTING UP....
THIS IS A JOURNEY IT IS GOING TO HAVE IT HILLS AND VALLEYS,
IT'S HIGHS AND IT'S LOW....
BUT AS LONG AS WE CAN NAVIGATE THRU THOSE IT'S JUST ANOTHER WALK THROUGH THE PARK.
YOU GOT THIS KIM AND WE ARE ALL HERE FOR YA
GREGFitness327wk wrote: »shockvalue07 wrote: »I feel like such a failure this past week. I've let myself be so distracted from any kind of healthy lifestyle. I've been eating chips and dip for dinner and drinking soda by the gallon. I don't know why I let things in my life dictate how I am going to eat or if I sustain a healthy lifestyle or not. I don't know why I can't stay on track and just lose the weight already. Grr.. it's so easy to put the weight on, but so hard to take it off.
On a positive note: I did not give in to the huge temptation to smoke a cigarette!! I guess one can always find a positive in any situation.
Understand! Some weeks are much easier than others! What a process... 🙌👏
Great on not giving into smoking!
1 -
Workout Warriors 🧨🧨🧨
Week Four - July 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.
Tuesday results:
@MELISSAFEAGINS 100%
@KDV12 100%
@RUNARML 66.6%
@NAVYDADDJTC 66.6%
FITNESS327WK 66.6%
Tuesday Total 79.6%
Week to Date 87.6%
Let’s go team! 🙋♀️🙌💕💃
Happy Wednesday!0 -
GOALS FOR NAVYDADDJTC FOR WEDNESDAY AREHERE'S MY EXERCISE TODAY
1) 45-60 MIN A DAY EXERCISING + WALKING 12K STEPS PER DAY... WHETHER IT BE AT HOME OR AT THE POOL✔️
2) TAKE MY MEDS AM AND PM EVERYDAY✔️
3) H2o INTAKE 96-128 OZ PER DAY ...FLUSH THIS PHAT AWAY✔️
OKAY HERE WE GO YOU HAVE ALL HAVE
HEARD ME SAY THAT I AM LOGGIN AND CUTTIN WOOD
WELL HERE YA GO
1 -
Navydaddjtc wrote: »OKAY HERE WE GO YOU HAVE ALL HEARD ME SAY AND LOG CHOPPED WOOD
WELL HERE YA GO
WOW!! Grandpa Greg!!! Way to Go with the selfie!! That's a lot of wood and a lot of hard work.0 -
Steps July 23: 13,592
Steps July 24: 13,637
Had a couple absolutely brutal days for eating. I’m struggling with my oldest at the moment and when I’m frustrated, I am constantly eating.
Tomorrow we are meeting friends to visit a small zoo not too far away. Hopefully it’s enough of a break in the routine to get everyone out of the funk and back in a good frame of mind.1 -
Hello!
My life has been pretty crazy lately so I'm popping on here to record my steps and to post a fake WI as I haven't been to the gym in a couple of weeks. Very limited wifi the last few days....
July 13 - 14,413
July 14 - 20.450
July 15 - 12,602
July 16 - 10,031
July 17 - 10,797
July 18 - 10,199
July 19 - 11,846
July 20 - 17,036
July 21 - 10,734
July 22 - 10,141
July 23 - 10,040
July 24 - 12,675
July Week Three 168
July Week Four 168
Patti0 -
Good morning team. I hope everyone has a great day today! I have to go to work today so I will hopefully catch up this evening. Trying my best to stay on track and go to the gym after work today. This pass week has been torture for me. Best wishes to everyone!
1 -
Good Morning!
Wednesday 7/24:
Steps: 29,951
Goals: YES to all!
1. Stretched/foam rolled - almost forgot but got it in at 8:30pm!
2. Tracked everything
3. Didn't eat after 8pm. Almost forgot this too but happened to look at the time right at 7:59 and stopped eating. I think this will be easier when it's not still light out at 8:00!0 -
@megnolia82 ....STEPS POSTED....ENJOY THE DAY AT THE ZOO
@Patti705 ..WEIGH INS AND STEPS POSTED... HOPEFULLY EVERYTHING WILL CALM DOW N FOR YOU SHORTLY
@RUNARML...STEPS POSTED...WTG ON HITTING YOUR GOALS FOR THE DAY
0 -
1
-
Good Morning!
Wednesday 7/24:
Steps: 29,951
Goals: YES to all!
1. Stretched/foam rolled - almost forgot but got it in at 8:30pm!
2. Tracked everything
3. Didn't eat after 8pm. Almost forgot this too but happened to look at the time right at 7:59 and stopped eating. I think this will be easier when it's not still light out at 8:00!
Awesome steps! I am working on doing nothing after 7:30! 👏🙌🙋♀️1 -
Wednesday achievements 💯
Team Challenge
7/25 Steps
17,435
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 ✔️ Yes!1 -
Fitness327wk wrote: »Wednesday achievements 💯
Team Challenge
7/25 Steps
17,435
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 ✔️ Yes!
@Fitness327wk ...GOT IT LOGGED SALLY WTG ON GETTIN IT DONE0 -
TODAY FOR ME ...
SORE FROM CUTTIN WOOD YESTERDAY...
REST DAY AND SOCIAL WORKER APPT. STILL MOURNING THE DEATH OF MY MOM AND THIS FOOD ADDICTION THING
YOU KNOW GANG I KICKED BOOZE AND DRUG ADDICTIONS AND SMOKING CIGARETTES WHY CAN'T I KICK THIS FOOD ADDICTION STUFF... MAYBE I NEED TO EMPLOY SOME OF THE STRATEGIES THEY TAUGHT IN REHAB AND PUT THEM INTO PLACE AND JUST REPLACE THE BOOZE AND DRUGS WITH FOOD... MIGHT BE THE CONVERSATION I HAVE TODAY WITH THE SW FOR SURE
I DUG OUT MY WEIGHTED VEST AND AM GOING FOR A MORNING WALK WITH IT ON... I WILL START WITH THE WALKS.... THEN MOVE FORWARD WITH IT TO MORE WORK OUTS .... WORKOUT COMPUTER CAME HOME YESTERDAY SO NOW I CAN GET BACK TO TAEBO WITH BILLY BANKS AND WALK AT HOME WITH LESLIE SANSONE.
OHHH ANDI FOUND SOME RICHARD SIMMONS VHS TAPE IN THE BOTTOM DRAWER OF THE WORK OUT CHEST OF DRAWERS I MIGHT EVEN GIVE THOSE AGO...
SO I WOULD LIKE ALL OF YOU TO HAVE CALM WINDS AND FOLLOWING SEAS TODAY... ENJOY YOUR FAMILY TIME...YOUR W/O TIME...YOUR RECREATION TIME AND MOST OF ALL ENJOY ALL YOU HAVE ACCOMPLISHED, IT'S NO EASY FEAT LOSING WEIGHT AND FIGHTING THE PHAT MONSTER, BUT WE'VE ALL DONE IT AND WILL CONTINUE TO DO SO... SMOOTH SAILING MY FRIENDS
GREG2
This discussion has been closed.