FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - JULY 2019

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  • megnolia82
    megnolia82 Posts: 859 Member
    Good morning!
    Well, I have gained 9 pounds in 18 days. I think this is a good sign I need to up my water intake, because, honestly - that’s a little excessive!

    Goals for today:
    1 track everything
    2 no eating past 8pm
    3 drink 4L of water
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Morning team!!

    Steps
    7/21 - 15,421
    💃🙋‍♀️🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    kdv12 wrote: »
    Sunday 7/21
    Goals:
    1 - 11,000 steps per day Yes
    2 - No Late Night Snacking 5 out 7 days Yes 1/5
    3 - Exercise 5 days Yes 1/5
    :)Good start

    Awesome 👏 great start! 💯 I will update our team challenge!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    Weekly Goals:
    1. Stretch/foam roll daily
    2. Track everything
    3. No eating after 8pm

    Great! I wanted to make sure you want to be added to the weekly team challenge, correct?
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    megnolia82 wrote: »
    Good morning!
    Well, I have gained 9 pounds in 18 days. I think this is a good sign I need to up my water intake, because, honestly - that’s a little excessive!

    Goals for today:
    1 track everything
    2 no eating past 8pm
    3 drink 4L of water

    Also, just wanted to make sure you wanted to also be added to the team weekly challenge? Thanks!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    @Fitness327wk STEPS POSTED
  • runarml
    runarml Posts: 1,065 Member
    @Fitness327wk yes please add me to the weekly challenge! Thanks!!
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    MelissaFeagins
    Week 4
    PW: 163. 6
    CW: 162.0
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    @Fitness327wk yes please add me to the weekly challenge! Thanks!!

    Great! Added! 👊👏👍

  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Weekly challenge Monday
    92 oz water
    13033 steps
    6 hours 31 minutes sleep

    Not happy about the sleep but I think my new med is the culprit, which is why I'm tracking it.
  • megnolia82
    megnolia82 Posts: 859 Member
    Yes I would
    Be happy to do the group challenge!

    Today: tracked everhthing, drank 120 oz water in addition to my regular beverages. I was close to meeting my third goal of no eating after 8.

    Steps July 22: 16,415
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    megnolia82 wrote: »
    Yes I would
    Be happy to do the group challenge!

    Today: tracked everhthing, drank 120 oz water in addition to my regular beverages. I was close to meeting my third goal of no eating after 8.

    Steps July 22: 16,415

    Sounds like you had a good day!! Got your steps logged.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    melissafeagins wrote: »
    MelissaFeagins
    Week 4
    PW: 163. 6
    CW: 162.0

    got you logged. Good loss!!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    HAPPY TUESDAY!!
    Looks like we have some good recipes being traded and lots of good goals being achieved.
    HOPE EVERYONE HAS A GREAT DAY!!
  • kdv12
    kdv12 Posts: 1,697 Member
    Monday 7/22

    Goals:
    1 - 11,000 steps per day Yes - not easy had to go out and take a walk at night to get them
    2 - No Late Night Snacking 5 out 7 days - 1/5 No - very disappointed with myself after going out and finishing the steps to go in and eat. :s
    3 - Exercise 5 days No 1/5
  • runarml
    runarml Posts: 1,065 Member
    Monday 7/22

    Steps: 19,327

    Goals:
    Achieved all 3.
    1. Stretched and foam rolled after my run
    2. Tracked everything even the couple things I didn't want to track
    3. Stopped eating right at 8. That was hard though, I wanted to keep snacking!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
    GOOD MORNING
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    GOALS FOR NAVYDADDJTC FOR MONDAY ARE
    1) 45-60 MIN A DAY EXERCISING + WALKING 12K STEPS PER DAY... WHETHER IT BE AT HOME OR AT THE POOL☑️
    2) TAKE MY MEDS AM AND PM EVERYDAY☑️
    3) H2o INTAKE 96-128 OZ PER DAY ...FLUSH THIS PHAT AWAY☑️
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    IT'S AMAZING THAT WHEN I TAKE AND STAY ON MY MEDS HOW MUCH BRIGHTER THE WORLD LOOKS TO ME....
    I GUESS THE SLOW MOTION FEELING WILL JUST HAVE TO BE THE SIDE AFFECT AND I MUST JUST LIVE WITH IT ...
    SMALL PRICE TO PAY FOR MY SANITY.

    THANKS TO OUR WONDERFUL CO-CAPTAIN FOR POSTING EVERYONE'S ACCOMPLISHMENTS YESTERDAY
    YOU ROC KIM

    TO ALL OF YOU THAT ARE
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    A HUGE CONGRATS FROM ME!!!!!

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    GREG






  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
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    MONDAY ACCOMPLISHMENTS
    TRACK..... FOOD AND EXERCISE✔️
    WATER....108 OZ✔️
    EXERCISE...✔️
    CALORIES... 1253/1500✔️
    GOALS FOR THE WEEKLY CHALLENGE✔️
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    LOTS OF ROOM FOR IMPROVEMENT HERE
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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps
    7/22
    13,456
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Awesome 👊👏👍 Team!!!

    I will post your achievements if goals achieved yesterday to our weekly team challenge!!! 👊👏👍😀

    I will send out an update later!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Monday’s achievements 💯
    Team Challenge

    Goals:
    1) 10,000 ✔️Yes!
    2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
    3) Nothing after 7:30 ✔️ Yes!
  • mrshorntonk
    mrshorntonk Posts: 13 Member
    PW: 179.5
    CW: 179.5

    Very happy to have no gain this week following A LOT of cheese on the weekend! 😃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    Week Four - July 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Team Challenge!! Daily results!
    Overall Week to Date; 87% 👏👍✅


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  • NikMar
    NikMar Posts: 1,095 Member
    Steps update
    Sat 21 July: 12,608
    Sun 22 July: 11,160
    Mon 23 July: 14,862
    Tues 24 July: 18,580
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Tuesday: met all goals, plus spent an hour packing boxes to move offices. Let's go do it again. Y'all have a good day!!
  • clark2rl
    clark2rl Posts: 9 Member
    Sorry, I'm days behind!
    Current weight is still 285
  • runarml
    runarml Posts: 1,065 Member
    Tuesday 7/23:

    Steps: 24,107

    Goals:
    1. YES stretched and foam rolled after run
    2. YES tracked all my food
    3. NO I ate past 8pm :( I golfed in the evening and then had a drink/snack after and didn't even think about the time. Then when I got home I knew I already blew it so I had another snack BUT I think I was still under calories for the day so it's all good. Just didn't meet my goal.
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