WORKOUT WARRIORS TEAM CHAT - JULY 2019
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Workout Warriors 🧨🧨🧨
Week Four - July 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.
Thursday results:
@RUNARML 100%
FITNESS327WK 100%
@NAVYDADDJTC 66.6%
@melissafeagins 66.6%
Thursday Total 83%
Week to Date 87%
Let’s go team! 🙋♀️🙌💕💃
Happy Friday! 🙋♀️0 -
@Navydaddjtc it's not a big secret that I have permanent neurological deficits from a TBI. I am grateful to have lived through it and mostly overcome them except for these (expletive deleted) headaches and my left side completely failing to work some of the time.
For the rest of you Warriors, if I can keep going, so can you.1 -
Sorry for the delay!! Super busy day!!
Shockvalue07
Friday
PW: 190.6
CW: 195.6
I did manage to get in a workout yesterday after work. I tried this morning before work but didn’t have the time to really get into it. I’m still trying to get my groove back! Work in progress! Have a great weekend!!1 -
shockvalue07 wrote: »Sorry for the delay!! Super busy day!!
Shockvalue07
Friday
PW: 190.6
CW: 195.6
I did manage to get in a workout yesterday after work. I tried this morning before work but didn’t have the time to really get into it. I’m still trying to get my groove back! Work in progress! Have a great weekend!!
Wishing you a great weekend! Groove my friend! 💃💃🙋♀️🙋♀️💕0 -
FRIDAY NIGHT RECAP
AM&PM MEDS ✔️
WATER 120 OZ✔️
45 MIN-60 MINS EXERCISE ✔️
STAY WITH MY CALORIE GOAL✔️
SO YEAH ALL IN ALL A GREAT DAY✔️
GOOD NIGHT WARRIORS ✔️ YOU ALL OUT TOMORROW
GREG OUT1 -
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Friday July 26:
Steps: 18,716
Goals:
1. YES foam rolled
2. YES tracked everything
3. NO - I ended up eating past 8pm. I played in a golf tournament and we didn't get to the dinner part until 7:55. Tonight will probably be the same way. Oh well.1 -
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Morning! Happy Saturday! Hope you have a great start to the weekend!
Thursday achievements 💯
Team Challenge
7/26 Steps
17,082
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 ✔️ Yes!
I have to say I can tell by doing just ten minutes of breathing exercises with the free app Insight Timer hasn’t helped my overall well being. 👍👏1 -
Friday July 26:
Steps: 18,716
Goals:
1. YES foam rolled
2. YES tracked everything
3. NO - I ended up eating past 8pm. I played in a golf tournament and we didn't get to the dinner part until 7:55. Tonight will probably be the same way. Oh well.
Hope you had fun at your golf tournament! 🏌️♀️ ⛳️ Have fun today!0 -
Workout Warriors 🧨🧨🧨
Week Four - July 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to the team daily. I will track and send out results! Most of all let’s support and encourage each other to achieve our goals. 👍
We decided to extend the team challenge until the end of the month!!! Let’s finish July STRONG💪!!!
- If you haven’t joined the team challenge it’s not to late!0 -
Navydaddjtc wrote: »
WE ALSO DISCUSSED MY TRYING TO KEEP UP WITH YOUNGER LADS AND LASSIES.... NOT GOING TO HAPPEN AS MUCH AS I WANT IT TO.... MY MENTALITY OF BEING THE BEST.... BEING BIGGER BADDER STRONGER AND BETTER THAN ANYONE ELSE IS OL SCHOOL FOR ME AND MAY OR MAY WORK IN TODAY'S WORLD OF NEW MILLENNIUMS AND GEN-X GENERATIONS... YOU ALL ARE ANY WHERE FROM 10- 20 YEARS YOUNGER THAN ME AND MAYBE MORE THAN THAT... YOUR METABOLISM IS RUNNING AT PEAK PERFORMANCE AND MINE NOT SO MUCH ... I HAVE PHYSICAL DISABILITIES AND LEARNING DISABILITIES THAT DON'T ALLOW TO HANG WITH YOU AS MUCH AS I WOULD LIKE TO... I KNOW WHAT MY BODY, MIND AND I ARE CAPABLE OF AND I NEED TO STICK IN THAT SPACE AND ACCEPT IT AND ROLL WITH IT.
FOR EXAMPLE ... IF YOU LOOSE 5-6 LBS PER WEEK OR EXERCISE A BAZILLION MINUTES AND I LOOSE 1-3 PER WEEK AND CAN W/O FOR 30- 45 MINS 3 DAYS A WEEK THEN I HAVE TO BE OKAY WITH THAT.... I DON'T NEED BE UPSET AT ME ANYMORE THAT SOMEONE BEAT ME... I JUST NEED TO REALIZE THAT WHAT I DID ACCOMPLISH WAS GOOD FOR ME.
I wanted to say that I fully understand not being able to keep up. When I first started with this group I had a huge meltdown over being unable to keep up with you and a lot of other people here. I still don’t often keep up the exercise level of the rest of the group, but I’ve come to be proud of every step and every minute that I get. I just had to let go of trying to keep up with everyone else and be proud of my accomplishments. I still struggle with wishing I could keep up with everyone else’s activity levels, but it happens less often these days. I try to view it these days as keeping ahead of my excuses and that anything I do is better than the nothing I used to do. Hang in there.1 -
MID DAY STATS
AM MEDS✔️
STEPS7935 SO FAR✔️
CALORIC INTAKE 1365/1500✔️
WATER 72OZ SO FAR ✔️
EXERCISING FOOD PREP AND CUTTIN AND STACKIN MORE WOOD 240 MINS.✔️
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Friday goals:
Water 80+ounces
Steps: 8414 (honestly, I was exhausted and did not care if got to 10000 or not)
Sleep: 8 hours 48 minutes
Went out kayaking again this morning. The water was peaceful once I got away from the parking lot. (I missed that it was kids' fishing day at the state park today.)
My 13 yo starts 8th grade on 8/5 so I have also accomplished the back to school shopping including batteries for his calculator and ear buds for his school issued laptop this weekend.
What's one necessary, not weight loss related task you guys have taken on this week?0 -
One necessary not weight loss related task I accomplished this week: went through my closet to reorganize/donate if necessary. 👍1
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MY ONE NON WEIGHT LOSS VICTORY WAS TAKING MY MEDS EVERY DAY THIS WEEK BOTH AM AND PM.... MARCIE WAS SO GLAD I DID AS OUR DISCUSSIONS WERE MUCH MORE MILD MANNER
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Navydaddjtc wrote: »MY ONE NON WEIGHT LOSS VICTORY WAS TAKING MY MEDS EVERY DAY THIS WEEK BOTH AM AND PM.... MARCIE WAS SO GLAD I DID AS OUR DISCUSSIONS WERE MUCH MORE MILD MANNER
I am #TeamMarcie.1 -
getfitgal123
Weigh day: Saturday
Weigh in week: 4
Previous: 153.2
Current: 152.80 -
Saturday July 27:
Steps: 22,251
Only accomplished one of my goals though - the foam rolling. Golf tournament again with snacks, drinks and dinner that started late. I stopped tracking because I just didn’t have time to walk 18 holes and be on my phone trying to guess calories and portions!1 -
Ok, let’s do this thing!
Steps Friday, July 26: 16,393
Steps Saturday, July 27: 10,289
Today’s goals:
Track calories for everything
No eating past 8:00
3L of water
Time to quit feeling sorry for myself and start taking care of myself.1 -
THE WINNERS ARE...
TEAM % Shrinking Assets 0.53%
INDIVIDUAL % Ahanaz 4.36%
TEAM LBS LOST Shrinking Assets 22.7
INDIVIDUAL LBS LOST Ahanaz 7.2
AS A WHOLE WE LOST 47.6 POUND, OR 0.53% !!
PLACE TEAM PERCENTAGE
1st Shrinking Assets 0.53%
2nd Mission Slimpossibles 0.29%
3rd WaistAways 0.27%
PLACE TEAM LBS LOST
1st Shrinking Assets 22.7
2nd WaistAways 13.5
3rd Workout Warriors 11.4
PLACE INDIVIDUAL PERCENTAGE
1st Ahanaz 4.36%
2nd luciicul 3.13%
3rd kateberard 2.66%
PLACE INDIVIDUAL LBS LOST
1st Ahanaz 7.2
2nd kateberard 5.1
3rd. Jactop 5.0
HONORABLE MENTIONS
jactop
hope002
kirsten11872
offitgoes
kmfeig87
kilobykilo
Loriab901
mrshadsall
matthewsfive
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megnolia82 wrote: »Ok, let’s do this thing!
Steps Friday, July 26: 16,393
Steps Saturday, July 27: 10,289
Today’s goals:
Track calories for everything
No eating past 8:00
3L of water
Time to quit feeling sorry for myself and start taking care of myself.
Great attitude! Let’s do this!1 -
Morning! Happy Sunday! My husband and I are going for a long hike in God’s beauty today! 🌲 🌺
Saturday achievements 💯
Team Challenge
7/27 Steps
16,153
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 🕢 No 🙄
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ConfidentRaven wrote: »Navydaddjtc wrote: »
WE ALSO DISCUSSED MY TRYING TO KEEP UP WITH YOUNGER LADS AND LASSIES.... NOT GOING TO HAPPEN AS MUCH AS I WANT IT TO.... MY MENTALITY OF BEING THE BEST.... BEING BIGGER BADDER STRONGER AND BETTER THAN ANYONE ELSE IS OL SCHOOL FOR ME AND MAY OR MAY WORK IN TODAY'S WORLD OF NEW MILLENNIUMS AND GEN-X GENERATIONS... YOU ALL ARE ANY WHERE FROM 10- 20 YEARS YOUNGER THAN ME AND MAYBE MORE THAN THAT... YOUR METABOLISM IS RUNNING AT PEAK PERFORMANCE AND MINE NOT SO MUCH ... I HAVE PHYSICAL DISABILITIES AND LEARNING DISABILITIES THAT DON'T ALLOW TO HANG WITH YOU AS MUCH AS I WOULD LIKE TO... I KNOW WHAT MY BODY, MIND AND I ARE CAPABLE OF AND I NEED TO STICK IN THAT SPACE AND ACCEPT IT AND ROLL WITH IT.
FOR EXAMPLE ... IF YOU LOOSE 5-6 LBS PER WEEK OR EXERCISE A BAZILLION MINUTES AND I LOOSE 1-3 PER WEEK AND CAN W/O FOR 30- 45 MINS 3 DAYS A WEEK THEN I HAVE TO BE OKAY WITH THAT.... I DON'T NEED BE UPSET AT ME ANYMORE THAT SOMEONE BEAT ME... I JUST NEED TO REALIZE THAT WHAT I DID ACCOMPLISH WAS GOOD FOR ME.
I wanted to say that I fully understand not being able to keep up. When I first started with this group I had a huge meltdown over being unable to keep up with you and a lot of other people here. I still don’t often keep up the exercise level of the rest of the group, but I’ve come to be proud of every step and every minute that I get. I just had to let go of trying to keep up with everyone else and be proud of my accomplishments. I still struggle with wishing I could keep up with everyone else’s activity levels, but it happens less often these days. I try to view it these days as keeping ahead of my excuses and that anything I do is better than the nothing I used to do. Hang in there.
——
I love your attitude and you should be extremely proud! I think the greatest thing is the fact you are comparing against yourself. I think the greatest part of this group is supporting each other and whatever personal goals you have for yourself. 🙌👏👍1 -
I hope everyone smiles and laughs a little harder today! Have a wonderful Sunday!
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@RubyRed427
previous: 161??
Current 162.4
Hovering in the 160s but really want to be in the 150s. Soon!0 -
Goals met this week:
I meditated most days for 30 minutes or more.
I drank 6 or more big glasses of water.
I didn't get to a yoga class however.
2/3 goal met0 -
Saturday Goals: 7/27
1 - 11,000 steps per day - 5,621 took my fitbit off because i was in a play. Should have left it on till right before I
went on. Still would have been low. Should have gotten off my butt in the afternoon and taken a morning
walk.
2 - No Late Night Snacking 5 out 7 days - 3/5 No. Need to find better way to unwind before bed.
3 - Exercise 5 days 4/5 No
Friday Goals: 7/26
1 - 11,000 steps per day - 18,974
2 - No Late Night Snacking 5 out 7 days - 3/5 No.
3 - Exercise 5 days 4/5 No
Thursday Goals: 7/25
1 - 11,000 steps per day - 15,605
2 - No Late Night Snacking 5 out 7 days - 3/5 Yes
3 - Exercise 5 days 4/5 Yes Went to the gym
Steps:
7/21 - 13,156
7/22 - 12,577
7/23 - 13,970
7/24 - 20,515
7/25 - 15,605
7/26 - 18,974
7/27 - 5,6210 -
Great day to make a curry vegetable soup with fresh ginger, garlic and turmeric. 😋
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This discussion has been closed.