WORKOUT WARRIORS TEAM CHAT - JULY 2019
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Fitness327wk wrote: »Today’s status! 👍🙋♀️👏
7.20.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike seven miles and an hour Barre class 🏋️♀️
10,000 steps ✔️ Over, will post at end of the day. Also right now 16,0052! 🤪🙋♀️👏🥰
Water ✔️
Wow!! 7 miles? and a barre class too! Over achiever much? lol I think it's great that you have all this energy and it shows in your everyday life. You are a great motivator!! This new group challenge is a good one. I'm still thinking about what I will post for my goals.
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Navydaddjtc wrote: »GOOD EVENING TEAM
JUST GOT HOME FROM A SUPER DUPER DAY WITH MARCIE... WE LAUGHED..WE HELD HANDS... SHE KEPT ME UP RIGHT AS MY FOOT AND LEG WERE BEING OBNOXIOUS TODAY FOR SOME UNKNOWN REASON( MAYBE THE HEAT) I DON'T KNOW BUT I SEE THE ORTHO AND DPM NEXT WEEK AND THEY'LL FIGURE IT OUT. JUST A FANTASTIC DAY WITH HER.... OH BTW I DIDN'T EAT WISELY MORE ON THAT TOMORROW.,
HEADING DOWNSTAIRS TO THE FAMILY ROOM TO WATCH THE ANNIVERSARY SPECIAL OF APOLLO 11
HAVE A GREAT EVENING AND I'LL CHAT WITH YA TOMORROW
GREG
I'm glad you had fun Greg. That leg though... Good that you are seeing a doc soon about it. What's this about not eating wisely? Just how bad was it? Well, I look forward to reading about it later. Have a great Sunday!1 -
A bit about me: The star of my own show!! lol
I've been doing terrible with my diet, of course I want to do good, but always let that damn little voice in the back of my head win every time.
Me: We should go to the gym and get our workout in early.
The voice: Yes, good idea but first we should eat this pizza so we aren't hungry at the gym.
Me: Hmm. isn't that bad to do?
The voice: Nah we'll just have 1 slice.
3 pieces later.........
I'm stuffed maybe we can hit the gym tomorrow!!
Story of my life!!2 -
Gutcutter500
Week: 4
Weigh-in: Sunday
PW: 235.3
CW: 237.0
Steps: 806270 -
Steps:
07/18: 13218
07/19: 14132
07/20: 185500 -
Steps:
Friday 7/19: 19,767
Saturday 7/20: 20,3280 -
I get a box of vegetables from a farm every week and I had a bunch of zucchini from the last couple boxes so I made this soup. Super easy and I thought it was really good!
https://www.skinnytaste.com/cream-of-zucchini-soup-1-ww-point/1 -
TEAM WORKOUT WARRIORS PLEASE WELCOME TO YOUR TEAM
@myfritzie AND @alc649
THEY WILL BOTH JOINING YOUR TEAM FOR THE AUGUST CHALLENGE
THANKS GREG3 -
AS A WHOLE WE LOST 71 PDS. OR 0.26%
WEEK 3 WINNERS
PLACE TEAM PERCENTAGE
1st Mission Slimpossibles 0.80%
2nd Trimstones 0.35%
3rd Workout Warriors 0.22%
PLACE TEAM LBS LOST
1st Mission Slimpossibles 27.6
2nd Trimstones 18.9
3rd Workout Warriors 10.6
PLACE INDIVIDUAL PERCENTAGE
1st Katymary71 4.21%
2nd 19shmoo69 3.66%
3rd DreaRN15 2.95%
PLACE INDIVIDUAL LBS LOST
1st 19shmoo69 9.0
2nd DreaRN15 8.6
3rd. Eddy_Jones 6.0
HONORABLE MENTIONS
apple852hk
southpalms
Eddie_Jones
Moarrein
CaydensMommy
Kbrad2325
zlauerMom
171Lake
Perla4686
holmesp603
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GOALS FOR NAVYDADDJTC THIS WEEK ARE
1) 45-60 MIN A DAY EXERCISING + WALKING 12K STEPS PER DAY... WHETHER IT BE AT HOME OR AT THE POOL
2) TAKE MY MEDS AM AND PM EVERYDAY
3) H2o INTAKE 96-128 OZ PER DAY ...FLUSH THIS PHAT AWAY
4)
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FOR OUR TEAM
WORKOUT WARRIORS
PLACE INDIVIDUAL PERCENTAGE
1st CaydensMommy 1.77%
2ND holmesp603 1.13%
3rd ConfidentRaven 1.09%
CONGRATS LADIES WELL DONE FOR SURE2 -
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@shockvalue07
Thanks! Appreciate your support! I have to say my feet are a bit tired after all the hiking we have done recently!
Cool, I look forward to hearing how your shrimp turn out!!! 🦐 🍤0 -
Steps 🙋♀️💃🙌
7/18 20,607
7/19 23,402
7/20 16,566
One of the three daily goals I have set for myself next week for the team challenge is to be over 10,000 steps! Let’s kick rear next week team!
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Fitness327wk wrote: »It is OUR week! Who is going to join us? I will track!!!
Week Four Group Challenge from the Workout Warriors! 🏋️♀️ Three goals and post daily your results!
Let’s finish July 💥 🧨 strong!
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily. Lets push hard in our final week and support each other! I will track for Workout 🏋️♀️ Warriors!
What are you going to achieve next week?!!!!
My three daily goals next week:
1) 10,000 Steps per Day
2) Ten minutes of quiet time, meditation, breathing using the free app called: Insight Timer.
3) Nothing over 7:30 PM
From Mayo Clinic -
Set yourself up for success GOALS! 🎯
Well-planned goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals. 💫🌟
Set SMART goals-
A good goal-setting strategy is the SMART goal checklist. Be sure that your weight-loss goals — whether a process goal or an outcome goal — meet the following criteria:
* Specific. A good goal includes specific details.
* Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. A goal of eating better is not easily measured, but a goal of eating 1,200 calories a day can be measured.
* Attainable. An attainable goal is one that you have enough time and resources to achieve.
* Relevant. It's important to set goals that are relevant and meaningful to you and where you're at in your life right now. Don't set goals that someone else wants you to obtain.
* Time-limited. Pick your goal and set a deadline accordingly.
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier
More info:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048224
Team!
For those of you who want to join weekly team challenge, please let me know your three daily goals and I will track our team results this week.
So far we have the following individuals:
@Navydaddjtc
@Gutcutter500
@shockvalue07 goals coming
Wishing everyone a wonderful Sunday! Today was suppose to be a rest day, however, it is too sunny not to be outside! Hike is in order!1 -
Rubyred427
Previous 161
Current 162
This week should be better - birthday extravaganza is over finally 😀0 -
Navydaddjtc wrote: »
TEAM WORKOUT WARRIORS PLEASE WELCOME TO YOUR TEAM
@myfritzie AND @alc649
THEY WILL BOTH JOINING YOUR TEAM FOR THE AUGUST CHALLENGE
THANKS GREG
Welcome!!!!1
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