WORKOUT WARRIORS TEAM CHAT - JULY 2019
Replies
-
MelissaFeagins
Week 4
PW:162
CW: 162
I will take that. I was exposed to gluten over the weekend.
Long, long, long day at work today. The new office was not really ready for us to move into.
Good evening with good friends.
It was a fair trade.1 -
Navydaddjtc wrote: »GOOD EVENING TEAM
JUST GOT HOME FROM THE DAY IN TOWN AND THE SEEING THE DOC'S
WELL DARN IT NO SURGERY.. I AM AT HIGH RISK DUE TO DVT'S SO PLAN B
CORTISONE SHOTS EVERY 6 MOS. NEED NEW BRACE TO MID CALF... SUPPORTS BOTH THE ANKLE AND THE LEG
MONTHLY MONITORING OF THE ARTHRITIS AND THE BONE SPURS ON THE ACHILLES HEEL.
ANTI INFLAMMATORY MEDS AND THERE YOU HAVE IT...
I WAS A LITTLE DISAPPOINTED THAT I DON'T GET A COMPLETE MAKE OVER JUST A MINOR REMODEL
I AM NOT A GOOD CANDIDATE FOR SURGERY DUE TO SEVERAL THINGS AGE FACTOR... DVT FACTOR .... AND MOST OF ALL I WOULDN'T BE ABLE TO WALK FOR 3 MOS. SO I AM GOOD WITH IT. HERE'S THE UP SIDE TEAM..... I WILL BE STILL ABLE TO WALK...WORKOUT AND CARRY ON WITH A DAILY LIFE... WILL I BE IN PAIN TO SOME EXTENT YES..... WILL I HAVE TO SUCK IT UP ...YES.... CAN MARCIE AND I LIVE IT WITH...THAT'S A BIG HELL YES!!
SO THERE YOU HAVE IT TEAM IN A NUTSHELL....
KIM AND SALLY THANKS FOR YOUR SUPPORT THROUGH OUT THE DAY TODAY YOU 2 ARE ROCK STARS.
GREG
Can an ex-Navy guy live with pain? Is the sky blue? Not even a question..
You got this Greg.
Just get Capt. Marcie to set the engines to ahead medium instead of full, okay? And no messing with the throttles from you!!!0 -
@melissafeagins ... NOW THAT'S FUNNY..... A CAPT SHE IS NOT MORE LIKE A FLEET ADMIRAL.... THAT'S SO FUNNY SHE SAID THE EXACT SAME THING TO ME ON THE DRIVE HOME YESTERDAY.. SLOW AND STEADY... I GUESS THAT'S MY NEW THEME. THANKS FOR THE SUPPORT MEL0
-
0 -
Mornin' Warriors!!
This is a great day to make a new start!!This is a weightloss journey, no one ever said it was going to be easy. It's hard work! We have to put in the time to get the results we want!! Are we ready to put in the work or are we just going to sit by and watch others obtain their goals?
1 -
Holmesp603
Yesterday was a great start to week!
Exercise ✔
Logged ✔
Water almost got 64 ozs
0 -
I FOR ONE AM NOT GOING TO SIT AROUND AND HAVE PITY PARTY FOR ME... I AM GOING TO BEAT THE HOLY LIVING BAJEEZUS OUT THIS PHAT IF IT'S THE LAST THING I DO.
TRACED FOOD: ✔
CALORIES: 1764 OUT OF 1500 ✔👎
EXERCISE: WALKING WITH FITBIT ONLY✔
STEPS: 7281 AS OF THIS POSTING✔
WATER: 96 ONLY OZ ✔2 -
Navydaddjtc wrote: »@melissafeagins ... NOW THAT'S FUNNY..... A CAPT SHE IS NOT MORE LIKE A FLEET ADMIRAL.... THAT'S SO FUNNY SHE SAID THE EXACT SAME THING TO ME ON THE DRIVE HOME YESTERDAY.. SLOW AND STEADY... I GUESS THAT'S MY NEW THEME. THANKS FOR THE SUPPORT MEL
I almost called her Admiral Marcie... I really did.1 -
holmesp603 wrote: »Holmesp603
Yesterday was a great start to week!
Exercise ✔
Logged ✔
Water almost got 64 ozs
Awesome!!!1 -
My goals this week:
Monday - July 29
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 🕢 Yes!1 -
Steps
July 29. 13,5891 -
Steps 29 July 23,7462
-
Workout Warriors 🧨🧨🧨
Week Four - July 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.
Let’s set goals, share together and achieve it as a team!
Monday results:
FITNESS327WK 100%
@NAVYDADDJTC 66.6%
@holmesp603 66.6%
Monday Total 78%
Month to Date 80%1 -
Steps report!
July 29th : 11,633
July 30th: 12,231
2 -
Steps
7/29: 23,090
7/30: 21,0692 -
My goals this week:
Results:
Tuesday - July 29
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 🕢 Yes!
1 -
Morning!
Wishing everyone a terrific day! My sister and I decided to ask each other a question a day from a book her daughter bought her. It is fun!
So throwing out a question?!
What was the last picture you took?0 -
Last night dinner prep. 👌👏💜2 -
holmesp603 wrote: »Holmesp603
Yesterday was a great start to week!
Exercise ✔
Logged ✔
Water almost got 64 ozs
That’s awesome!! Keep up the motivation!1 -
Navydaddjtc wrote: »I FOR ONE AM NOT GOING TO SIT AROUND AND HAVE PITY PARTY FOR ME... I AM GOING TO BEAT THE HOLY LIVING BAJEEZUS OUT THIS PHAT IF IT'S THi E LAST THING I DO.
TRACED FOOD: ✔
CALORIES: 1764 OUT OF 1500 ✔👎
EXERCISE: WALKING WITH FITBIT ONLY✔
STEPS: 7281 AS OF THIS POSTING✔
WATER: 96 ONLY OZ ✔
I think we all know you are no quitter!! Good job on the goals for Tuesday! Let’s keep this trend going Greg!1 -
Fitness327wk wrote: »My goals this week:
Monday - July 29
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 🕢 Yes!
Awesome 👏!!0 -
Fitness327wk wrote: »Steps
July 29. 13,589Steps 29 July 23,746megnolia82 wrote: »Steps report!
July 29th : 11,633
July 30th: 12,231Steps
7/29: 23,090
7/30: 21,069
Got all steps logged!! Great job everyone!!1 -
WELL THANKS KIM I WAS JUST GETTIN READY TO THAT
1 -
WELL LET ME FIRST OFF SAY MORNIN TO YOU ALL..
THIS WEEKS GOALS ARE THE SAME AS LAST WEEKS
GOING TO ADD PTSD SOCIAL WORKERS GOALS FOR ME
1) GOALS NEED TO MEASURABLE, SPECIFIC, ATTAINABLE, AND TIME SPECIFIC
YES THESE HAVE BEEN A WEAK SPOT IN MY SYSTEM, BUT AS NOW THEY ARE HIGH AND TIGHT
2) WORK ON BUILDING ACCEPTANCE OF WHAT I AM CAPABLE OF TODAY, WHAT IS MY BATTERY LEVEL
OPERATING AT
THESE LAST FEW DAYS THE BATTERY HAS BEEN ABOUT 75-80% CHARGED... NEVER AM I GOING TO TO REACH 100% AGAIN SO I AM TEACHING MYSELF TO ACCEPT THAT.
3) START MY DAY WITH BREAKFAST OUR GOAL WAS 2-3 TIMES THIS WEEK
I AM PROUD TO SAY THAT SINCE SUNDAY I HAVE HAD BREAKFAST AT 0500 HRS EVERY DAY SO FAR
SO MY DAYS HAVE BEEN JAMMED PACKED WITH MOVING FURNITURE AROUND.... GETTING READY FOR NEW STUFF.... CLEANING OUT JUNK PILES(OUTSIDE DEAD WASHING MACHINE AND HOT WATER TANK AND ASSORTED OTHER STUFF).... STILL CUTTIN FIREWOOD AND STACKING IT .... JUST ANOTHER DAY AT THE OFFICE.
THANKS TO YOU ALL FOR BEING SO SUPPORTIVE OF MY MISSION....ADMIRAL MARCIE IS TRULY IMPRESS WITH MY PROGRESS SO FAR... SO I AM POINTED IN THE RIGHT DIRECTION ... KEEL IS DEEP INTO THE WATER TO KEEP ME STEADY AND ENGINES ARE MAXIMUM FOR ME ... STEADY AS I GO
GREG
3 -
TUESDAY STATS
TRACED FOOD: ✔
CALORIES: 1238 OUT OF 1500 ✔
EXERCISE: CLEANING HEAVY OUTSIDE ✔
STEPS: 19394 OUT OF 12k AS OF THIS POSTING✔️
WATER: 108 OZ ✔️
AM/PM MEDS✔️
NO LNS✔️
NOT BAD FOR THE OL MAN2 -
Holmesp603
Tuesday Exercise ✔
Water ✔
Logged ✔
Had a rough nite, will try and exercise later0 -
Navydaddjtc wrote: »TUESDAY STATS
TRACED FOOD: ✔
CALORIES: 1238 OUT OF 1500 ✔
EXERCISE: CLEANING HEAVY OUTSIDE ✔
STEPS: 19394 OUT OF 12k AS OF THIS POSTING✔️
WATER: 108 OZ ✔️
AM/PM MEDS✔️
NO LNS✔️
NOT BAD FOR THE OL MAN
These are great stats!! Keep it going!!0 -
Fitness327wk wrote: »Morning!
Wishing everyone a terrific day! My sister and I decided to ask each other a question a day from a book her daughter bought her. It is fun!
So throwing out a question?!
What was the last picture you took?
This could be fun!
Answer to your ?:
Accidental pic taken of the counter at work.
Purposefully pic taken: my beautiful daughter’s new hair do.
1 -
Oh wow! I forgot to mention that my Fitbit is off. The band broke this pass Saturday. I have ordered another band and it’s looking like delivery is going to be around Aug 7th. So I’ll be off the step team for a minute.0
-
Steps:
7/28 - 5,817
7/29 - 10,770
7/30 - 15,7920
This discussion has been closed.