FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

WORKOUT WARRIORS TEAM CHAT - JULY 2019

Options
1…2728303233

Replies

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Steps

    July 29. 13,589
  • NikMar
    NikMar Posts: 1,071 Member
    Options
    Steps 29 July 23,746
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Workout Warriors 🧨🧨🧨
    Week Four - July 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.

    Let’s set goals, share together and achieve it as a team!

    Monday results:
    FITNESS327WK 100%
    @NAVYDADDJTC 66.6%
    @holmesp603 66.6%

    Monday Total 78%
    Month to Date 80%
  • megnolia82
    megnolia82 Posts: 810 Member
    Options
    Steps report!

    July 29th : 11,633
    July 30th: 12,231
  • runarml
    runarml Posts: 1,065 Member
    Options
    Steps

    7/29: 23,090
    7/30: 21,069
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    My goals this week:

    Results:
    Tuesday - July 29
    Goals:
    1) 10,000 ✔️ Yes!
    2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
    3) Nothing after 7:30 🕢 Yes!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Morning!

    Wishing everyone a terrific day! My sister and I decided to ask each other a question a day from a book her daughter bought her. It is fun!

    So throwing out a question?!

    What was the last picture you took?
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    t8maopidq3ef.jpeg
    Last night dinner prep. 👌👏💜
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Options
    holmesp603 wrote: »
    Holmesp603
    Yesterday was a great start to week!
    Exercise ✔
    Logged ✔
    Water almost got 64 ozs

    That’s awesome!! Keep up the motivation!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Options
    Navydaddjtc wrote: »
    I FOR ONE AM NOT GOING TO SIT AROUND AND HAVE PITY PARTY FOR ME... I AM GOING TO BEAT THE HOLY LIVING BAJEEZUS OUT THIS PHAT IF IT'S THi E LAST THING I DO.

    cttmdfiqlxbt.jpg

    TRACED FOOD: ✔
    CALORIES: 1764 OUT OF 1500 ✔👎
    EXERCISE: WALKING WITH FITBIT ONLY✔
    STEPS: 7281 AS OF THIS POSTING✔
    WATER: 96 ONLY OZ ✔

    I think we all know you are no quitter!! Good job on the goals for Tuesday! Let’s keep this trend going Greg!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Options
    Fitness327wk wrote: »
    My goals this week:

    Monday - July 29
    Goals:
    1) 10,000 ✔️ Yes!
    2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
    3) Nothing after 7:30 🕢 Yes!

    Awesome 👏!!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Options
    Fitness327wk wrote: »
    Steps

    July 29. 13,589
    NikMar wrote: »
    Steps 29 July 23,746
    megnolia82 wrote: »
    Steps report!

    July 29th : 11,633
    July 30th: 12,231
    runarml wrote: »
    Steps

    7/29: 23,090
    7/30: 21,069

    Got all steps logged!! Great job everyone!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    WELL THANKS KIM I WAS JUST GETTIN READY TO THAT
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    WELL LET ME FIRST OFF SAY MORNIN TO YOU ALL..
    THIS WEEKS GOALS ARE THE SAME AS LAST WEEKS
    GOING TO ADD PTSD SOCIAL WORKERS GOALS FOR ME
    1) GOALS NEED TO MEASURABLE, SPECIFIC, ATTAINABLE, AND TIME SPECIFIC
    YES THESE HAVE BEEN A WEAK SPOT IN MY SYSTEM, BUT AS NOW THEY ARE HIGH AND TIGHT
    2) WORK ON BUILDING ACCEPTANCE OF WHAT I AM CAPABLE OF TODAY, WHAT IS MY BATTERY LEVEL
    OPERATING AT
    THESE LAST FEW DAYS THE BATTERY HAS BEEN ABOUT 75-80% CHARGED... NEVER AM I GOING TO TO REACH 100% AGAIN SO I AM TEACHING MYSELF TO ACCEPT THAT.
    3) START MY DAY WITH BREAKFAST OUR GOAL WAS 2-3 TIMES THIS WEEK
    I AM PROUD TO SAY THAT SINCE SUNDAY I HAVE HAD BREAKFAST AT 0500 HRS EVERY DAY SO FAR

    SO MY DAYS HAVE BEEN JAMMED PACKED WITH MOVING FURNITURE AROUND.... GETTING READY FOR NEW STUFF.... CLEANING OUT JUNK PILES(OUTSIDE DEAD WASHING MACHINE AND HOT WATER TANK AND ASSORTED OTHER STUFF).... STILL CUTTIN FIREWOOD AND STACKING IT .... JUST ANOTHER DAY AT THE OFFICE.

    THANKS TO YOU ALL FOR BEING SO SUPPORTIVE OF MY MISSION....ADMIRAL MARCIE IS TRULY IMPRESS WITH MY PROGRESS SO FAR... SO I AM POINTED IN THE RIGHT DIRECTION ... KEEL IS DEEP INTO THE WATER TO KEEP ME STEADY AND ENGINES ARE MAXIMUM FOR ME ... STEADY AS I GO
    GREG

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    TUESDAY STATS
    TRACED FOOD: ✔
    CALORIES: 1238 OUT OF 1500 ✔
    EXERCISE: CLEANING HEAVY OUTSIDE ✔
    STEPS: 19394 OUT OF 12k AS OF THIS POSTING✔️
    WATER: 108 OZ ✔️
    AM/PM MEDS✔️
    NO LNS✔️

    NOT BAD FOR THE OL MAN
  • holmesp603
    holmesp603 Posts: 350 Member
    Options
    Holmesp603
    Tuesday Exercise ✔
    Water ✔
    Logged ✔

    Had a rough nite, will try and exercise later
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Options
    Navydaddjtc wrote: »
    TUESDAY STATS
    TRACED FOOD: ✔
    CALORIES: 1238 OUT OF 1500 ✔
    EXERCISE: CLEANING HEAVY OUTSIDE ✔
    STEPS: 19394 OUT OF 12k AS OF THIS POSTING✔️
    WATER: 108 OZ ✔️
    AM/PM MEDS✔️
    NO LNS✔️

    NOT BAD FOR THE OL MAN

    These are great stats!! Keep it going!!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Options
    Fitness327wk wrote: »
    Morning!

    Wishing everyone a terrific day! My sister and I decided to ask each other a question a day from a book her daughter bought her. It is fun!

    So throwing out a question?!

    What was the last picture you took?

    This could be fun!

    Answer to your ?:
    Accidental pic taken of the counter at work.
    Purposefully pic taken: my beautiful daughter’s new hair do.
    ymloxz0xb6ds.jpeg
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Options
    Oh wow! I forgot to mention that my Fitbit is off. The band broke this pass Saturday. I have ordered another band and it’s looking like delivery is going to be around Aug 7th. So I’ll be off the step team for a minute.
  • kdv12
    kdv12 Posts: 1,697 Member
    Options
    Steps:
    7/28 - 5,817
    7/29 - 10,770
    7/30 - 15,792
This discussion has been closed.

Categories