WORKOUT WARRIORS TEAM CHAT - JULY 2019
Replies
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ConfidentRaven
Thursday weigh in
Week 4
PW 308.6
CW 305.63 -
ConfidentRaven wrote: »ConfidentRaven
Thursday weigh in
Week 4
PW 308.6
CW 305.6
Great loss! Got you logged!0 -
Wednesday 7/24
Goals:
1 - 11,000 steps per day - Yes 20,515!!!!!
2 - No Late Night Snacking 5 out 7 days - 2/5 No. Such a problem for me.
3 - Exercise 5 days 3/5 Yes!!!!! Morning walk and exercised after work.
Steps:
7/21 - 13,156
7/22 - 12,577
7/23 - 13,970
7/24 - 20,5152 -
Workout Warriors 🧨🧨🧨
Week Four - July 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.
Wednesday results:
@NAVYDADDJTC 100%
@RUNARML 100%
FITNESS327WK 100%
@KDV12 66.6%
Wednesday Total 92%
Week to Date 88%
Let’s go team! 🙋♀️🙌💕💃
Happy Thursday!0 -
GOOD AFTERNOON TEAM
HAD A GREAT VISIT WITH THE SOCIAL WORKER TODAY.... I WILL SHARE WITH YOU TOMORROW MORNING WHAT WE CAME UP WITH... SO THERE WILL BE MAJOR CHANGES COMING FOR ME AND NEW STRATEGIES THAT SHOULD BE BETTER FOR ME. I AM GOING TO BE SELFISH AND MY JOURNEY NOW BECOMES MY NEW NORMAL... BUT I WILL CLUE YOU ALL IN TOMORROW AS IT'S MY WEIGH IN DAY.
HAVE A GREAT EVENING AND CHAT WITH YOU TOMORROW.
GREG2 -
Weigh in July 25
Previous 200
Today 200
Well at least it wasn’t an increase but I really must do better.2 -
Steps July 25: 13,9751
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26 July 2019
User ID: XOX_LOTSA_XOX
WEEK#: 4
Weigh in Day: FRIDAY
Previous Weight: 126.2kg / 278.00lbs
Current Weight: 125.8 / 277.34
Weeks Steps: 136331 -
Wednesday goals:
Water 80+ ounces (even though they disconnected the chip ice machine)
Steps: 16573
Sleep: 6 hours 37 minutes
Additional exercise: packing boxes and thoroughly cleaning the break room and refrigerators at work plus dancing with the kids at vacation Bible school.
Thursday goals:
Water: 80 +ounces
Steps: 10506
Sleep: 5 hours 19 minutes
Additional exercise: moved furniture at my own house and 30 minute in my new kayak.
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Week 4
Pw 136.8
Cw 137.82 -
Holmesp603
Week 4
Friday
LW 183
TW 185
...................1 -
Goals for next week:
Log every day
Exercise at least 3 -4 days
Drink 8 glasses of water daily
Simple steps but doable1 -
@megnolia82 ....WEIGH IN AND STEPS POSTED OK LET'S GET HEADED BACK IN THE RIGHT DIRECTION WHAT DA YA SAY
@XOX_LOTSA_XOX... WEIGH IN POSTED CONGRATS ON THE LOSS
@melissafeagins .... GREAT GOALS AND WTG ON CONQUERING THEM... NICE LOOKIN KAYAK ENJOY YOUR PEACEFUL TIME ON THE WATER
@abowersgirl ...WEIGH IN HAS BEEN POSTED
@holmesp603 ... WEIGH IN HAS BEEN POSTED .... OUTTA BOUNDS GOALS FOR NEXT WEEK. IT MAKES A COMPLETE DIFFERENCE ATTITUDE WISE IF YOU ACCOMPLISH YOUR GOALS SIMPLE OR HARD DOESN'T MATTER JUST THAT YOU CONQUER THEM
User ID: Navydaddjtc
MONTH: JULY
WEEK#: 4
Weigh in Day: FRIDAY
Previous Weight: 280
Current Weight: 277
7 DAY STEP TOTAL: 71,739
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FRIDAY WEIGH IN CREW
@Abowersgirl
@holmesp603
@MRSHADSALL
@Navydaddjtc (Cap/Mod)
@Shockvalue07 (Cap/Mot)
@Steplaj
@XOX_LOTSA_XOX0 -
Morning! Happy Friday!
Thursday achievements 💯
Team Challenge
7/25 Steps
16,173
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 ✔️ Yes!0 -
ConfidentRaven wrote: »ConfidentRaven
Thursday weigh in
Week 4
PW 308.6
CW 305.6
Awesome!0 -
GOALS FOR NAVYDADDJTC FOR THURSDAY ARE
1) 45-60 MIN A DAY EXERCISING + WALKING 12K STEPS PER DAY... WHETHER IT BE AT HOME OR AT THE POOL👎😝
2) TAKE MY MEDS AM AND PM EVERYDAY✔️
3) H2o INTAKE 96-128 OZ PER DAY ...FLUSH THIS PHAT AWAY✔️1 -
Soup Recipes 🍲 👩🍳
Detox Soup For Weight Loss: 17 Detox Soup Recipes That Flush The Fat
https://wordtoyourmotherblog.com/detox-soup-for-weight-loss-17-detox-soup-recipes-that-flush-the-fat/
Detox Turmeric Lentil Soup 😋0 -
Fitness327wk wrote: »Soup Recipes 🍲 👩🍳
Detox Soup For Weight Loss: 17 Detox Soup Recipes That Flush The Fat
https://wordtoyourmotherblog.com/detox-soup-for-weight-loss-17-detox-soup-recipes-that-flush-the-fat/
Detox Turmeric Lentil Soup 😋
@Fitness327wk ... SOME OF THOSE SOUPS LOOK GOOD ... I HAVE DONE THE CABBAGE PATCH SOUP DIET AND IT DOES TRULY WORK (PRE OSTOMY SURGERY)... NO S--T FOLKS.... BUT THE INGREDIENTS IN THOSE SOUPS WILL CAUSE SHADOW TO CREATE A BLOCKAGE AND THEN BAZINGA I AM HOSPITAL BOUND FOR A 2 OR 3 DAY STAY WHILE THEY REMOVE THE BLOCKAGE.
SO WITH THAT BEING SAID I PROMISE LAST NIGHT I WOULD TELL YOU ALL WHAT THE S/W AKA MARISSA AND I CAME UP WITH...
1) CONTINUE WITH MY DAILY GOALS... HOW EVER THEY NEED TO BE MORE SPECIFIC.....MEASURABLE...ATTAINABLE....REALISTIC....AND TIME SPECIFIC...
2)...WORK ON BUILDING ACCEPTANCE FOR WHAT I AM CAPABLE OF DOING DAILY.... WHAT I AM OPERATING AT( MY BODY'S BATTERY LIFE 0-100%)
3) I AM GOING TO START MY DAY WITH BREAKFAST( I AM NOT MUCH A FAN OF BREAKFAST) MY GOAL IS TO DO THIS 2-3 TIMES THIS COMING WEEK.... I AM TO PLACE A STICKY NOTE BY THE DOG'S FEEDING STATION TO REMIND ME OF THIS GOAL...
BEING A RETIRED CHEF I AM REALLY GOOD AT PLANNING MEALS AND KNOWING WHAT THE CALORIC CONTENT IN THEM IS... SO I AM GOING TO PLAN A DAILY MENU FOR ME AND THEN PREP THAT MENU... I FIND THAT I GET BORED WITH THE SAME OL STUFF EVERYDAY.. SO WITH THAT IN MIND I AM GOING BACK TO THE BOOKS AND TO MY BARIATRICS MENUS AND REBOOT MY MEAL PLANS THIS COMING WEEK.
WE ALSO DISCUSSED MY TRYING TO KEEP UP WITH YOUNGER LADS AND LASSIES.... NOT GOING TO HAPPEN AS MUCH AS I WANT IT TO.... MY MENTALITY OF BEING THE BEST.... BEING BIGGER BADDER STRONGER AND BETTER THAN ANYONE ELSE IS OL SCHOOL FOR ME AND MAY OR MAY WORK IN TODAY'S WORLD OF NEW MILLENNIUMS AND GEN-X GENERATIONS... YOU ALL ARE ANY WHERE FROM 10- 20 YEARS YOUNGER THAN ME AND MAYBE MORE THAN THAT... YOUR METABOLISM IS RUNNING AT PEAK PERFORMANCE AND MINE NOT SO MUCH ... I HAVE PHYSICAL DISABILITIES AND LEARNING DISABILITIES THAT DON'T ALLOW TO HANG WITH YOU AS MUCH AS I WOULD LIKE TO... I KNOW WHAT MY BODY, MIND AND I ARE CAPABLE OF AND I NEED TO STICK IN THAT SPACE AND ACCEPT IT AND ROLL WITH IT.
FOR EXAMPLE ... IF YOU LOOSE 5-6 LBS PER WEEK OR EXERCISE A BAZILLION MINUTES AND I LOOSE 1-3 PER WEEK AND CAN W/O FOR 30- 45 MINS 3 DAYS A WEEK THEN I HAVE TO BE OKAY WITH THAT.... I DON'T NEED BE UPSET AT ME ANYMORE THAT SOMEONE BEAT ME... I JUST NEED TO REALIZE THAT WHAT I DID ACCOMPLISH WAS GOOD FOR ME.
NOW BY NO MEANS AM I FOLDING MY HAND AND STEPPING AWAY FROM THE TABLE.... NOT GOING TO HAPPEN... HOWEVER I AM GOING TO PLAY THIS HAND THAT I HAVE BEEN DEALT WAY SMARTER.... HOW THAT'LL LOOK DOWN THE ROAD NOT A CLUE, BUT HOWEVER IT SHAKES OUT I WILL BE BETTER OFF FOR IT.
MARISSA REMINDED ME THAT I AM RETIRED ... I AM NO LONGER A BAD *kitten* NAVY SEAL DOG HANDLER.....I AM NO LONGER THAT EXEC. CHEF LARGE AND IN CHARGE.... I AM NO LONGER THE TOP DOG AT THE BOYS&GIRLS CLUB TEACHING TEENS TO BE CHEFS.... I AM NO LONGER THAT BIGGER BETTER BADDER GUY..... I AM PLAIN OL GREG... RETIRED..... A HUSBAND, A DAD, AND FATHER IN LAW AND GRANDPA AND I NEED TO BE OKAY WITH THAT.... IT'S GOING TO TAKE A LOT OF REBOOTING MY MIND AND HOW I LOOK AT THINGS DOWN THE ROAD WITH THAT STATEMENT.... BUT THE GOOD NEWS IS THAT IT IS DOABLE...DON'T YA KNOW.
IT'S TIME FOR ME (GREG) TO TURN AND BURN
WELCOME TO THE NEW GREG 2.0 REBOOTED...
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Morning Warriors
So the good news is, I am still walking and talking - the bad news is, I forgot to weigh in this morning... My Bad!
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HAPPY FRIDAY!0
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@Navydaddjtc - hang in there! The fact you are doing something - be it your weight challenges, fitness challenges, health challenges, water challenges, sleep challenges, step challenges, or any other of the many challenges you do - these are far better than giving up and doing nothing at all! You've done so much and come through so much....never forget that!!!!! Keep strong!
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NikMar
Thursday
Week 4
PW 140.2
CW 142.2 - Holiday weight - and I thought we had been pretty good - walked loads, didn't eat too much, didn't drink too much!!!! Ah well, back to the drawing board!!0 -
@NikMar ...WEIGH IS POSTED...THANKS I'LL NEVER EVER GIVE UP ...JUST HAVE TO WORK SMARTER NOT HARDER0
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Greg, you have a great attitude and a great plan. A little slower but you will still get there.
@Navydaddjtc and I have our physical issues (I am actually your brain damaged friend, remember.) and we probably can't keep up with the rest of you, all of the time but we sure can tell you that there's no excuse to give up!!!!1 -
June 25 -
Steps: 16,437
Goals: YES to all 3!
I am eating too much yesterday and today though. Need to get that under control but at least I’m tracking, otherwise I think I’d be WAY over!1 -
mrshadsall
Weigh in day- Friday
PW-243.8
CW-239.61 -
melissafeagins wrote: »Greg, you have a great attitude and a great plan. A little slower but you will still get there.
@Navydaddjtc and I have our physical issues (I am actually your brain damaged friend, remember.) and we probably can't keep up with the rest of you, all of the time but we sure can tell you that there's no excuse to give up!!!!
@melissafeagins ....NO KIDDO I DIDN'T FORGET I JUST WASN'T GOING TO THAT PUT THAT OUT THERE... THAT'S YOUR PRIVILEGE... THE TWO OF US GIVE UP NOT GOING TO HAPPEN...
@runarml ... STEPS POSTED... YOU NEED TO GET BACK OUT ON THAT TENNIS COURT AND GO A ROUND OR 2 OF DOUBLES...
@mrshadsall ..WEIGH IN POSTED... LIKE CONFIDENT RAVEN WHAT EVER YOUR DOIN KEEP AT IT...YOU GOT IT GOIN...GREAT LOSS THERE0 -
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