WORKOUT WARRIORS TEAM CHAT - JULY 2019
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Workout Warriors 🧨🧨🧨
Week Four - July 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.
Saturday results:
@NAVYDADDJTC 100%
@Rubyred427 94.7% week
FITNESS327WK 66.6%
@KDV12 33.3%
@RUNARML 33.3%
Saturday Total 67%
Week to Date 82%
Let’s go team! 🙋♀️🙌💕💃
Remember! The challenge goes until the end of the month! Not to late to join! Let’s finish July strong!
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@MEGNOLIA82....STEPS POSTED... GREAT STUFF HERE AND GREAT ATTITUDE....LETS ROCK AND ROLL THE SENIOR CITIZEN WAY
@RubyRed427 ...WEIGH IS POSTED.... LOOK OUT 150'S HERE COMES JULIE
@kdv12 ...STEPS ARE POSTED...WTG ON SMASHING THOSE GOALS THIS WEEK...LOOKING FOR MORE OF THE SAME THIS WEEK.
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Username: DDM358
Weigh on Week: Week 5
Weigh in Day: Sunday
Previous Weight: 197
Today's Weight: 1961 -
Navydaddjtc wrote: »@MEGNOLIA82....STEPS POSTED... GREAT STUFF HERE AND GREAT ATTITUDE....LETS ROCK AND ROLL THE SENIOR CITIZEN WAY
Hahahahahaha!! Is this to remind me where I’ll be if I don’t take some weight off my sore ankles? Lol
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Today I did track my calories. Just a hair over budget. I blew it with my wasabi peas. I didn’t eat a ton but I figured they would have next to no calories and boy, was I wrong.
My “if every day were like today” message predicts a 15 pound loss in the next 5 weeks. That’s some real motivation and it certainly helps keep me focused on the long term rather than feeling like I should have instant results.
I started the day with about 30 minutes of stretching and what a difference it made. I realized, with horror, that my whole body was stiff and sore. I’m staring right at the consequences of my bad choices and I still struggle to make the right ones.
But tomorrow is another day and that’s what it takes - one day after another then another after that.2 -
Good Morning Warriors!! Happy Monday to all!
Quick update on KimmieKim here:
My food choices have not been the best here lately, but I have managed a 3 day streak with going to the gym. Life is a work in progress! I will be catching up on all things Warriors by the end of the day today. As for now I am off to the gym, it's leg day!! Yay!!
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Username: kdv12
Weigh in week: 5
Weigh in day: Monday
Previous Weight: 216
Todays Weight: 217.9
Didn't make wise food choices at the end of the week. This week will be different, going to go to bed earlier and not snack at night.
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Steps update
Wed 24 Jul 15,732
Thurs 25 Jul 13,386
Fri 26 Jul 18,382
Sat 27 Jul 10,286
Sun 28 Jul 11,0581 -
CaydensMommy
Monday
Week 5
Prev: 285.2
Current: 2831 -
Username: DDM358
Weigh on Week: Week 5
Weigh in Day: Sunday
Previous Weight: 197
Today's Weight: 196
@DDM358 ....DORA WEIGH HAS BEEN POSTED....WTG ON THE LOSS
@MEGNOLIA82....JUST A GENTLE NUDGE IN THE RIGHT DIRECTION FOR THE BOTH OF US
@shockvalue07 ...I AM RIGHT THERE WITH YA KIM BETTER FOOD CHOICE AND BETTER PORTION CONTROL
@kdv12 .... WEIGH IN HAS BEEN POSTED YOU ARE IN THE SAME BOAT AS MYSELF BETTER CHOICE AND NO LNS
@NikMar ...STEPS HAVE BEEN POSTED WTG ON KILLIN THOSE STEPS
@CaydensMommy .....WEIGH IN HAS BEEN POSTED WTG ON THE LOSS ANOTHER GREAT WEEK FOR YOU
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GOOD MORNING TEAM
THAT FATEFUL DAY IN APRIL OF 75 COULD TURNED OUT A WHOLE LOT DIFFERENT THAN IT DID.
I COULD HAVE EASILY BEEN TAGGED AND BAGGED AND SENT HOME TO MY MOM AND DAD IN A BOX, BUT I DIDN'T SO IT IS A GREAT DAY TO BREATH-IN AND LIVE-IN
TODAY AND EVERYDAY I REMIND MYSELF THAT I HAVE TO BE THANKFUL FOR BEING ALIVE AND KICKIN IT.
BECAUSE TODAY I SEE THE ORTHO AND PODIATRY DOC'S TO DISCUSS THE NEXT PHASE IN FIXING MY LEG AND CONNECTING PARTS. IT HAS BEEN A JOURNEY SINCE 75 WITH THIS DAMM THING SO I AM HOPEFUL THAT THEY GET RIGHT THIS TIME AND BE DONE WITH IT.
I WILL OUT FOR MOST OF THE DAY AND HOPEFULLY I CAN STAY ON TARGET FOOD WISE AND KEEP MY STEP COUNT HIGH. HAVE A SPECTACULAR DAY TODAY
GREG
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Congratulations Workout Warriors!
You and your team have earned the Mile 1900 badge.
https://player.vimeo.com/video/3077825871 -
Holmesp603 todays goals
Exercise done
Water and logging in progress!2 -
holmesp603 wrote: »Holmesp603 todays goals
Exercise done
Water and logging in progress!
@holmesp603
OUTSTANDING WELL DONE!!!1 -
Steps:
7/28 - 5,8172 -
megnolia82 wrote: »Today I did track my calories. Just a hair over budget. I blew it with my wasabi peas. I didn’t eat a ton but I figured they would have next to no calories and boy, was I wrong.
My “if every day were like today” message predicts a 15 pound loss in the next 5 weeks. That’s some real motivation and it certainly helps keep me focused on the long term rather than feeling like I should have instant results.
I started the day with about 30 minutes of stretching and what a difference it made. I realized, with horror, that my whole body was stiff and sore. I’m staring right at the consequences of my bad choices and I still struggle to make the right ones.
But tomorrow is another day and that’s what it takes - one day after another then another after that.
Awesome!! Motivating! 👏👍🙌1 -
holmesp603 wrote: »Holmesp603 todays goals
Exercise done
Water and logging in progress!
🙌👏👍🙋♀️💃💃💃1 -
@Navydaddjtc Hope everything goes great with the doctor!0
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Sunday achievements 💯
Team Challenge
7/28 Steps
16,283
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 🕢 No 🙄. I am going to achieve this goal this week! 👏🙌👍🙋♀️1 -
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Look at those steps! Good going!Steps update
Wed 24 Jul 15,732
Thurs 25 Jul 13,386
Fri 26 Jul 18,382
Sat 27 Jul 10,286
Sun 28 Jul 11,058
Great loss!CaydensMommy wrote: »CaydensMommy
Monday
Week 5
Prev: 285.2
Current: 283holmesp603 wrote: »Holmesp603 todays goals
Exercise done
Water and logging in progress!
You can hit those goals!!0 -
Sunday 7/28:
Steps: 23,808
Goals: YES to the first two, NO to the 3rd because we had a charity event and I ate after 8pm. It was a tough weekend for eating and drinking!0 -
Runarml
Weigh in day: Monday
PW: 140.5
CW: 141.3
I've been a day off - I kept thinking yesterday was Saturday and today was Sunday so I forgot to weigh in this morning! I stepped on the scale later on when I remembered so I can either enter this weight or I can weigh in tomorrow morning at the time I usually weigh in.0 -
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Greg - I was a bad boy this week and totally forgot to log in... After spending $1,100 on my boat and then getting a flat on the trailer tire, I think I had just about had it with anything and everything... Stick to the rules, give me an NWI for the week and I will be sure to post this week... My Bad!0
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Fitness327wk wrote: »Sunday achievements 💯
Team Challenge
7/28 Steps
16,283
Goals:
1) 10,000 ✔️ Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 🕢 No 🙄. I am going to achieve this goal this week! 👏🙌👍🙋♀️
Got your steps logged. It looks like you are missing Thurs, Fri, Sat of last week.
Good luck with the goal of nothing after 730 pm0 -
Thanks!
Steps
7/25 Thur 16,173
7/26 Fri 17,082
7/27 Sat 17,035
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GOOD EVENING TEAM
JUST GOT HOME FROM THE DAY IN TOWN AND THE SEEING THE DOC'S
WELL DARN IT NO SURGERY.. I AM AT HIGH RISK DUE TO DVT'S SO PLAN B
CORTISONE SHOTS EVERY 6 MOS. NEED NEW BRACE TO MID CALF... SUPPORTS BOTH THE ANKLE AND THE LEG
MONTHLY MONITORING OF THE ARTHRITIS AND THE BONE SPURS ON THE ACHILLES HEEL.
ANTI INFLAMMATORY MEDS AND THERE YOU HAVE IT...
I WAS A LITTLE DISAPPOINTED THAT I DON'T GET A COMPLETE MAKE OVER JUST A MINOR REMODEL
I AM NOT A GOOD CANDIDATE FOR SURGERY DUE TO SEVERAL THINGS AGE FACTOR... DVT FACTOR .... AND MOST OF ALL I WOULDN'T BE ABLE TO WALK FOR 3 MOS. SO I AM GOOD WITH IT. HERE'S THE UP SIDE TEAM..... I WILL BE STILL ABLE TO WALK...WORKOUT AND CARRY ON WITH A DAILY LIFE... WILL I BE IN PAIN TO SOME EXTENT YES..... WILL I HAVE TO SUCK IT UP ...YES.... CAN MARCIE AND I LIVE IT WITH...THAT'S A BIG HELL YES!!
SO THERE YOU HAVE IT TEAM IN A NUTSHELL....
KIM AND SALLY THANKS FOR YOUR SUPPORT THROUGH OUT THE DAY TODAY YOU 2 ARE ROCK STARS.
GREG2
This discussion has been closed.