WORKOUT WARRIORS TEAM CHAT - JULY 2019
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FOR OUR TEAM
WORKOUT WARRIORS
PLACE INDIVIDUAL PERCENTAGE
1st CaydensMommy 1.77%
2ND holmesp603 1.13%
3rd ConfidentRaven 1.09%
CONGRATS LADIES WELL DONE FOR SURE2 -
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@shockvalue07
Thanks! Appreciate your support! I have to say my feet are a bit tired after all the hiking we have done recently!
Cool, I look forward to hearing how your shrimp turn out!!! 🦐 🍤0 -
Steps 🙋♀️💃🙌
7/18 20,607
7/19 23,402
7/20 16,566
One of the three daily goals I have set for myself next week for the team challenge is to be over 10,000 steps! Let’s kick rear next week team!
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Fitness327wk wrote: »It is OUR week! Who is going to join us? I will track!!!
Week Four Group Challenge from the Workout Warriors! 🏋️♀️ Three goals and post daily your results!
Let’s finish July 💥 🧨 strong!
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily. Lets push hard in our final week and support each other! I will track for Workout 🏋️♀️ Warriors!
What are you going to achieve next week?!!!!
My three daily goals next week:
1) 10,000 Steps per Day
2) Ten minutes of quiet time, meditation, breathing using the free app called: Insight Timer.
3) Nothing over 7:30 PM
From Mayo Clinic -
Set yourself up for success GOALS! 🎯
Well-planned goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals. 💫🌟
Set SMART goals-
A good goal-setting strategy is the SMART goal checklist. Be sure that your weight-loss goals — whether a process goal or an outcome goal — meet the following criteria:
* Specific. A good goal includes specific details.
* Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. A goal of eating better is not easily measured, but a goal of eating 1,200 calories a day can be measured.
* Attainable. An attainable goal is one that you have enough time and resources to achieve.
* Relevant. It's important to set goals that are relevant and meaningful to you and where you're at in your life right now. Don't set goals that someone else wants you to obtain.
* Time-limited. Pick your goal and set a deadline accordingly.
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier
More info:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048224
Team!
For those of you who want to join weekly team challenge, please let me know your three daily goals and I will track our team results this week.
So far we have the following individuals:
@Navydaddjtc
@Gutcutter500
@shockvalue07 goals coming
Wishing everyone a wonderful Sunday! Today was suppose to be a rest day, however, it is too sunny not to be outside! Hike is in order!1 -
Rubyred427
Previous 161
Current 162
This week should be better - birthday extravaganza is over finally 😀0 -
Navydaddjtc wrote: »
TEAM WORKOUT WARRIORS PLEASE WELCOME TO YOUR TEAM
@myfritzie AND @alc649
THEY WILL BOTH JOINING YOUR TEAM FOR THE AUGUST CHALLENGE
THANKS GREG
Welcome!!!!1 -
Goals Monday through Friday (I rest on weekends or just do whatever my dad needs so that my brother can have a break) 1. 10000 steps daily
2. 80 ounces water daily
3. 7 hours sleep nightly
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@melissafeagins Awesome! Added to the team weekly challenge! 👏🙌🙋♀️1
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I get a box of vegetables from a farm every week and I had a bunch of zucchini from the last couple boxes so I made this soup. Super easy and I thought it was really good!
https://www.skinnytaste.com/cream-of-zucchini-soup-1-ww-point/
Cool, I am going to make that soup sometime this week, sounds delicious 😋! I like skinny taste website! 👍👏1 -
Team challenge spreadsheet created! Join in! 🧨💃💯👏
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Goals:
1 - 11,000 steps per day
2 - No Late Night Snacking 5 out 7 days
3 - Exercise 5 days2 -
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OKAY TODAY'S GOALS
30 MIN..PT24/7 CARDIO BLAST..... BILLY BANKS TABEO
96 OZ H2o INCLUDING 64 OZ ELECTROLYTE DRINK
STEPS 10K AT THIS POINT.
AM MEDS DONE PM MEDS AT B/T
ON TO BIGGER AND BETTER TOMORROW
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Username: DDM358
Weigh in Week: Week 4
Weigh in Day: Sunday
Previous Weight: 198
Today's Weight: 1973 -
Team Challenge!
Fitness327wk Sunday July 21 Results
Goals:
1) 10,000 ✔️Yes!
2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
3) Nothing after 7:30 ✅ I will be!
💯 %
@Navydaddjtc Great I have your results updated!1 -
Team challenge:
Goals:
1) Six glasses of water every day (non-carbonated)
2) Meditate for 20-30 min. (trying to up my time)
3) One yoga class this week2 -
@Rubyred427 Added! 💕💕💕2
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shockvalue07 wrote: »@megnolia82 When it's done it will be beautiful I'm sure. Share some pics of the finished project. How's that ankle doing?
I looked over the steps you posted and can you make sure they are correct before I log them so there are no discrepancies. Thanks!
Here is what you posted:
Steps July 20: 14,943
July 19: 10,347
July 17: 13,310
July 16: 8,500
July 25: 8,017
Hmm, let me try again! Thanks for checking:
July 15: 7,534
July 16: 9,775
July 17: 8,017
July 18: 13,310
July 19: 10,347
July 20: 14,934
July 21: 13,566
Wow, I messed them up very badly!
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Hi all!
Ok I have been really slacking lately and I have to stop!
I have rapidly put back on what I lost over the last few months so I know it will come off fast as soon as I smarten up.
My feet are so sore I look like a 90 year old when I get out of bed. I have been at home and in bare feet for too long, I need to put my shoes on all day. I also know the extra weight is wreaking havoc on my legs and feet.
I will check in tomorrow morning and stay accountable through the day, I promise! Have a good night and I’ll talk to you very soon.
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CaydensMommy
Week 4
Prev: 288.2
Current: 285.24 -
Runarml
Week 4
PW: 141.8
CW: 140.52 -
Username: kdv12
Weigh in week: 4
Weigh in day: Monday
Previous Weight: 219.1
Todays Weight: 216.
Steps:
7/20 - 15,942
7/19 - 16,276
7/18 - 9,319
7/17 - 17,571
7/16 - 14,063
7/15 - 12,176
7/14 – 12,473
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Sunday 7/21
Goals:
1 - 11,000 steps per day Yes
2 - No Late Night Snacking 5 out 7 days Yes 1/5
3 - Exercise 5 days Yes 1/5
Good start 1 -
steps 7/21: 25,7012
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Weekly Goals:
1. Stretch/foam roll daily
2. Track everything
3. No eating after 8pm1 -
RubyRed427 wrote: »Rubyred427
Previous 161
Current 162
This week should be better - birthday extravaganza is over finally 😀
@RubyRed427 ...WEIGH IN IS POSTED WTG ON THE LOSSUsername: DDM358
Weigh in Week: Week 4
Weigh in Day: Sunday
Previous Weight: 198
Today's Weight: 197
@DDM358
WEIGH IN IS POSTED CONGRATS ON THE LOSSCaydensMommy wrote: »CaydensMommy
Week 4
Prev: 288.2
Current: 285.2
@CaydensMommy
WEIGH IN SI POSTED FANTASTIC LOSS WTGRunarml
Week 4
PW: 141.8
CW: 140.5
@runarml
WEIGH IN IS POSTED VERY NICE LOSS WTG
STEPS ALSO POSTEDUsername: kdv12
Weigh in week: 4
Weigh in day: Monday
Previous Weight: 219.1
Today's Weight: 216.
Steps:
7/20 - 15,942
7/19 - 16,276
7/18 - 9,319
7/17 - 17,571
7/16 - 14,063
7/15 - 12,176
7/14 – 12,473
@kdv12
WEIGH IN POSTED SUPER DUPER LOSS...WTG
STEPS ALSO POSTED
@megnolia82
STEP HAVE BEEN UPDATED
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This discussion has been closed.