FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - JULY 2019

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    FOR OUR TEAM
    WORKOUT WARRIORS
    PLACE INDIVIDUAL PERCENTAGE
    1st CaydensMommy 1.77%
    2ND holmesp603 1.13%
    3rd ConfidentRaven 1.09%
    CONGRATS LADIES WELL DONE FOR SURE
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    WEEK 4 SUNDAY'S WEIGH IN CREW
    @DDM358
    @Gutcutter500
    @Patti705
    @RubyRed427
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @myfritzie @alc649.

    Welcome to the team! Let’s achieve our goals 🎯 in August!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    Steps:

    Friday 7/19: 19,767
    Saturday 7/20: 20,328

    Great 👍 Steps!!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
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    WEEK 2 STEPS (NOW THAT THEY ARE ALL IN)
    @NikMar ...124,148
    @runarml ..114,205
    @kdv12 ......96,195

    CONGRATS WARRIORS NICE STEPPIN
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @shockvalue07

    Thanks! Appreciate your support! I have to say my feet are a bit tired after all the hiking we have done recently!

    Cool, I look forward to hearing how your shrimp turn out!!! 🦐 🍤
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps 🙋‍♀️💃🙌
    7/18 20,607
    7/19 23,402
    7/20 16,566

    One of the three daily goals I have set for myself next week for the team challenge is to be over 10,000 steps! Let’s kick rear next week team!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Fitness327wk wrote: »
    It is OUR week! Who is going to join us? I will track!!!

    Week Four Group Challenge from the Workout Warriors! 🏋️‍♀️ Three goals and post daily your results!

    Let’s finish July 💥 🧨 strong!

    Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily. Lets push hard in our final week and support each other! I will track for Workout 🏋️‍♀️ Warriors!

    What are you going to achieve next week?!!!!
    My three daily goals next week:
    1) 10,000 Steps per Day
    2) Ten minutes of quiet time, meditation, breathing using the free app called: Insight Timer.
    3) Nothing over 7:30 PM

    From Mayo Clinic -
    Set yourself up for success GOALS! 🎯
    Well-planned goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals. 💫🌟

    Set SMART goals-

    A good goal-setting strategy is the SMART goal checklist. Be sure that your weight-loss goals — whether a process goal or an outcome goal — meet the following criteria:
    * Specific. A good goal includes specific details.
    * Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. A goal of eating better is not easily measured, but a goal of eating 1,200 calories a day can be measured.
    * Attainable. An attainable goal is one that you have enough time and resources to achieve.
    * Relevant. It's important to set goals that are relevant and meaningful to you and where you're at in your life right now. Don't set goals that someone else wants you to obtain.
    * Time-limited. Pick your goal and set a deadline accordingly.

    Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier

    More info:

    https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048224

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    Team!

    For those of you who want to join weekly team challenge, please let me know your three daily goals and I will track our team results this week.

    So far we have the following individuals:
    @Navydaddjtc
    @Gutcutter500
    @shockvalue07 goals coming

    Wishing everyone a wonderful Sunday! Today was suppose to be a rest day, however, it is too sunny not to be outside! Hike is in order!
  • RubyRed427
    RubyRed427 Posts: 4,416 Member
    edited July 2019
    Rubyred427
    Previous 161
    Current 162
    This week should be better - birthday extravaganza is over finally 😀
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Navydaddjtc wrote: »
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    TEAM WORKOUT WARRIORS PLEASE WELCOME TO YOUR TEAM
    @myfritzie AND @alc649
    THEY WILL BOTH JOINING YOUR TEAM FOR THE AUGUST CHALLENGE
    THANKS GREG

    Welcome!!!!
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Goals Monday through Friday (I rest on weekends or just do whatever my dad needs so that my brother can have a break) 1. 10000 steps daily
    2. 80 ounces water daily
    3. 7 hours sleep nightly


  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @melissafeagins Awesome! Added to the team weekly challenge! 👏🙌🙋‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    I get a box of vegetables from a farm every week and I had a bunch of zucchini from the last couple boxes so I made this soup. Super easy and I thought it was really good!

    https://www.skinnytaste.com/cream-of-zucchini-soup-1-ww-point/

    Cool, I am going to make that soup sometime this week, sounds delicious 😋! I like skinny taste website! 👍👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Team challenge spreadsheet created! Join in! 🧨💃💯👏

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  • kdv12
    kdv12 Posts: 1,697 Member
    Goals:
    1 - 11,000 steps per day
    2 - No Late Night Snacking 5 out 7 days
    3 - Exercise 5 days
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @kdv12

    Adding you! 👊🔥👏💃
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
    OKAY TODAY'S GOALS
    30 MIN..PT24/7 CARDIO BLAST..... BILLY BANKS TABEO
    96 OZ H2o INCLUDING 64 OZ ELECTROLYTE DRINK
    STEPS 10K AT THIS POINT.
    AM MEDS DONE PM MEDS AT B/T
    ON TO BIGGER AND BETTER TOMORROW
  • DDM358
    DDM358 Posts: 77 Member
    Username: DDM358
    Weigh in Week: Week 4
    Weigh in Day: Sunday
    Previous Weight: 198
    Today's Weight: 197
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Team Challenge!
    Fitness327wk Sunday July 21 Results
    Goals:
    1) 10,000 ✔️Yes!
    2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
    3) Nothing after 7:30 ✅ I will be!

    💯 %

    @Navydaddjtc Great I have your results updated!
  • RubyRed427
    RubyRed427 Posts: 4,416 Member
    Team challenge:
    Goals:
    1) Six glasses of water every day (non-carbonated)
    2) Meditate for 20-30 min. (trying to up my time)
    3) One yoga class this week
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Rubyred427 Added! 💕💕💕
  • megnolia82
    megnolia82 Posts: 859 Member
    shockvalue07 wrote: »
    @megnolia82 When it's done it will be beautiful I'm sure. Share some pics of the finished project. How's that ankle doing?
    I looked over the steps you posted and can you make sure they are correct before I log them so there are no discrepancies. Thanks!

    Here is what you posted:
    Steps July 20: 14,943
    July 19: 10,347
    July 17: 13,310
    July 16: 8,500
    July 25: 8,017

    Hmm, let me try again! Thanks for checking:

    July 15: 7,534
    July 16: 9,775
    July 17: 8,017
    July 18: 13,310
    July 19: 10,347
    July 20: 14,934
    July 21: 13,566

    Wow, I messed them up very badly!

  • megnolia82
    megnolia82 Posts: 859 Member
    Hi all!

    Ok I have been really slacking lately and I have to stop!

    I have rapidly put back on what I lost over the last few months so I know it will come off fast as soon as I smarten up.

    My feet are so sore I look like a 90 year old when I get out of bed. I have been at home and in bare feet for too long, I need to put my shoes on all day. I also know the extra weight is wreaking havoc on my legs and feet.

    I will check in tomorrow morning and stay accountable through the day, I promise! Have a good night and I’ll talk to you very soon.

  • CaydensMommy
    CaydensMommy Posts: 315 Member
    CaydensMommy
    Week 4
    Prev: 288.2
    Current: 285.2
  • runarml
    runarml Posts: 1,065 Member
    Runarml
    Week 4
    PW: 141.8
    CW: 140.5
  • kdv12
    kdv12 Posts: 1,697 Member
    Username: kdv12
    Weigh in week: 4
    Weigh in day: Monday

    Previous Weight: 219.1

    Todays Weight: 216.

    Steps:
    7/20 - 15,942
    7/19 - 16,276
    7/18 - 9,319
    7/17 - 17,571
    7/16 - 14,063
    7/15 - 12,176
    7/14 – 12,473
  • kdv12
    kdv12 Posts: 1,697 Member
    Sunday 7/21
    Goals:
    1 - 11,000 steps per day Yes
    2 - No Late Night Snacking 5 out 7 days Yes 1/5
    3 - Exercise 5 days Yes 1/5
    :)Good start
  • runarml
    runarml Posts: 1,065 Member
    steps 7/21: 25,701
  • runarml
    runarml Posts: 1,065 Member
    Weekly Goals:
    1. Stretch/foam roll daily
    2. Track everything
    3. No eating after 8pm
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
    RubyRed427 wrote: »
    Rubyred427
    Previous 161
    Current 162
    This week should be better - birthday extravaganza is over finally 😀

    @RubyRed427 ...WEIGH IN IS POSTED WTG ON THE LOSS
    DDM358 wrote: »
    Username: DDM358
    Weigh in Week: Week 4
    Weigh in Day: Sunday
    Previous Weight: 198
    Today's Weight: 197

    @DDM358
    WEIGH IN IS POSTED CONGRATS ON THE LOSS
    CaydensMommy wrote: »
    CaydensMommy
    Week 4
    Prev: 288.2
    Current: 285.2

    @CaydensMommy
    WEIGH IN SI POSTED FANTASTIC LOSS WTG
    runarml wrote: »
    Runarml
    Week 4
    PW: 141.8
    CW: 140.5

    @runarml
    WEIGH IN IS POSTED VERY NICE LOSS WTG
    STEPS ALSO POSTED

    kdv12 wrote: »
    Username: kdv12
    Weigh in week: 4
    Weigh in day: Monday

    Previous Weight: 219.1

    Today's Weight: 216.

    Steps:
    7/20 - 15,942
    7/19 - 16,276
    7/18 - 9,319
    7/17 - 17,571
    7/16 - 14,063
    7/15 - 12,176
    7/14 – 12,473

    @kdv12
    WEIGH IN POSTED SUPER DUPER LOSS...WTG
    STEPS ALSO POSTED

    @megnolia82
    STEP HAVE BEEN UPDATED

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