FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - JULY 2019

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  • megnolia82
    megnolia82 Posts: 802 Member
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    Steps July 31: 11,218
    Steps August 1: 12,005
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    NikMar wrote: »
    NikMar
    Thursday
    Week 5
    PW 142.2
    CW 142.0 - not been tracking very well, and the chocolate and biscuits have been calling my name very loudly this week and it is rude to ignore them!!!! >:)

    @NikMar ..WEIGH IN AND STEPS POSTED
    megnolia82 wrote: »
    Weigh in August 1

    Previous 200
    Current 200

    @megnolia82 ...WEIGH IN AND STEPS POSTED

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    lrw50b85co83.png

    584kcsy50z2b.png
    THE WEIGH IN CREW THIS FRIDAY ARE
    @Abowersgirl
    @holmesp603
    @mrshadsall
    @Navydaddjtc (Cap/Mod)
    @Shockvalue07 (Cap/Mot)
    @Steplaj
    @XOX_LOTSA_XOX

    HAVE A WONDERFUL DAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING TEAM.....
    THURSDAY FINAL STATS
    TRACED FOOD: ✔️
    CALORIES: 1226 OUT OF 1500 ✔
    EXERCISE: CLEANING HEAVY OUTSIDE ✔ JUNK PILE AND MOVING FURNITURE
    STEPS: 13,191 OUT OF 12k AS OF THIS POSTING✔️
    WATER: 108 OZ ✔️
    AM MED✔️ PM MEDS✔️

    ALL 3 WEEKLY GOAL SMASHED
    WILL SET UP AUGUST'S MONTHLY GOALS LATER ON
    ONWARD AND UPWARD TODAY
    cdw38yap5jcg.png
  • mrshadsall
    mrshadsall Posts: 30 Member
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    New month!
    mrshadsall
    Weigh-in day-Friday (Aug 2)
    PW-239.6
    CW-235
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    mrshadsall wrote: »
    New month!
    mrshadsall
    Weigh-in day-Friday (Aug 2)
    PW-239.6
    CW-235

    @mrshadsall WEIGH IS POSTED FOR WEEK 5 JULY
    NEW MONTH STARTS ON SUNDAY
  • runarml
    runarml Posts: 1,065 Member
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    Final steps for July - can’t remember if I posted or not

    7/31: 22,499
  • holmesp603
    holmesp603 Posts: 350 Member
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    Holmesp603
    Week 5
    Friday
    LW 185
    TW 184.1
  • holmesp603
    holmesp603 Posts: 350 Member
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    Yesterdays goals met!
    Looking forward to next week!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    I NEED TO DO WHAT ADDICTS HAVE TO DO..... ONE OF OUR STEPS

    HAD A GREAT CONVERSATION WITH MY NUTRITIONIST YESTERDAY,,,,, IT WAS TIME TO MAKE AMENDS FOR MY LACK OF CONSISTENCY.... I HAVE SET GOALS FAILED AT THEM..SET THEM AGAIN TO ONLY FAIL AT THEM AGAIN....
    I HAVE DONE THE SAME HERE.... BY NO MEANS IS THIS A PITY PARTY... IT'S LIVE AND VERY REAL...
    I HAVE DECIDED ALONG WITH MY PTSD//SOCIAL WORKER COUNSELOR AND MY NUTRITIONIST THAT I AM GOING BACK TO ATTACK MODE. EVERYONE ON MY MEDICAL TEAM AND YOU WARRIORS ARE GOING TO BE MY
    SHADOW X-117... IT'S NOT THAT I AM CALLING YOU A WAR DOG BUT A PARTNER AS HE WAS.... HE JUST HAPPENED TO HAVE 4 LEGS AND FUR.

    SHADOW WAS MY PARTNER FOR 5 YEARS AND HE POINTED ME AND THE TEAM IN THE RIGHT DIRECTION TO FIND AND DESTROY THE BAD GUYS HE NEVER EVER LET ME DOWN... HE WAS ALWAYS ON POINT AND I AM HERE TODAY BECAUSE HE SACRIFICED HIMSELF FOR ME....
    I AM USING MY MEDICAL TEAM AND YOU WARRIORS TO DO THE EXACT SAME THING AS SHADOW DID FOR ME.... HIS NOSE EYES SMELL HEARING AND HIS BITE WAS 100X'S BETTER THAN MINE EVER THOUGHT ABOUT BEING... THIS IS REAL AND IT'S WHAT ADDICTS HAVE TO DO.
    IT'S THAT TIME TO DO WHAT ADDICTS HAVE TO DO.......ACCEPT IT FOR WHAT IT IS BECAUSE I NEED TO MOVE FORWARD.
    TEAM WORKOUT WARRIORS I AM TRULY SORRY TO YOU THE TEAM FOR MY INCONSISTENCIES AND FOR NOT AT THE TOP OF MY GAME AND MY ABILITY... NOW AS A TEAM LET'S MOVE FROWARD TO THE AUGUST CHALLENGE

    NOW THAT BEING SAID....WITH THE REAL SHADOW AT MY SIDE I AM ONCE AGAIN ON THE HUNT.... I WILL DESTROY WHAT EVER GETS IN MY PATH, THAT WILL STOP ME FROM ATTAINING MY GOALS, I WILL BE TRUE TO MY CALLING AND HAVE THE MINDSET OF PAST... THE CODE WHICH I LIVED BY
    GREG'S WARRIOR CODE
    Loyalty to Country, Team and Teammate
    Serve with Honor and Integrity On and Off the Battlefield
    Ready to Lead, Ready to Follow, Never Quit
    Take responsibility for your actions and the actions of your teammates
    Excel as Warriors through Discipline and Innovation
    Train for War, Fight to Win, Defeat our Nation’s Enemies
    Earn your Trident every day

    YOU ALL ARE TEAM I WISH TO SERVE AND LEAD .... I WILL NEVER QUIT ON YOU.... AND YOU CAN TAKE THAT TO THE BANK!!!!!
    GREG AND SAHDOWX-117
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Pw 137.8
    Cw 139

    This month needs to be better. No more yo-yoing
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    We have decided to extend the team weekly challenge for the month of August!

    Workout Warriors 🧨🧨🧨
    Week One - August 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve for the week on a daily basis! Report your results to your team daily. I will send out the results!

    Let’s kick it in August!

    Who wants to join in? 🙋‍♀️🙋‍♀️🙋‍♀️💃💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    My goals this week!

    Yesterday’s results! 👏🙋‍♀️💃
    Aug 1st Results:
    1) meditate/breathing exercise with insight timer app yes! ✅
    2) nothing after 7:30 🕢This is a big one ☝️ for me!! Yes! ✅
    3) 10,000k Steps + yes! ✔️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 🙌💃

    8/1 - 10,045
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    kdv12 wrote: »
    Fitness327wk wrote: »
    Morning!

    Wishing everyone a terrific day! My sister and I decided to ask each other a question a day from a book her daughter bought her. It is fun!

    So throwing out a question?!

    What was the last picture you took?

    What is the name of the book? It sounds interesting.

    Let me find out! 👏🙋‍♀️ She has been sending me the questions.

    Yesterday’s question she had sent me.

    Name one talent you wished you had?

    🎶 Sing 🎤! I love music, however, shouldn’t sing Happy Birthday 🎊 around others... Lol!
  • Patti705
    Patti705 Posts: 264 Member
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    Fitness327wk wrote: »
    We have decided to extend the team weekly challenge for the month of August!

    Workout Warriors 🧨🧨🧨
    Week One - August 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve for the week on a daily basis! Report your results to your team daily. I will send out the results!

    Let’s kick it in August!

    Who wants to join in? 🙋‍♀️🙋‍♀️🙋‍♀️💃💃💃

    I want to join!! See you on the August thread tomorrow!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Great!
  • Patti705
    Patti705 Posts: 264 Member
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    I can't find the August thread but am posting my steps here to round out the month. Even if they are too late, I still got in my 10,000 every day. It's not easy with my desk job :( I was worried that I wouldn't get them in while on vacation as I was in the car quite a bit but got 'er done! Only two nights did I half to walk around the hotel a few times :)

    July 25 - 10,434
    July 26 - 10,315
    July 27 - 14,215
    July 28 - 15,209
    July 29 - 10,033
    July 31 - 10,043
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    shockvalue07
    Friday
    PW: 195.6
    CW: 195.0
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    Fitness327wk wrote: »
    Steps 🙌💃

    8/1 - 10,045

    logged
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