WAISTAWAYS TEAM CHAT - JULY 2019
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Navydaddjtc
Posts: 4,166 Member
WELCOME TEAM WAIST AWAYS
This chat room provides a place for the CHALLENGERS to meet and chat about the challenge, discuss any issues, post comments, share ideas, etc...
We are beginning the JULY Challenge - We have six (6) teams returning this month!!
Our group and team leaders for the JULY Challenge are as follows:
Our Moderators;
Steve - @steplaj (Group Owner)
Greg - @Navydaddjtc
Becky - @Beka3695
Liselyn - @jugar
Our Team Captains
Team Workout Warriors - @Navydaddjtc , @shockvalue07 and @steplaj
Team Mission Slimpossibles - @broncobuddee and @Kres567
Team Weight No More - @sleepymom5 and @cyndiesstuff
Team WaistAways - @BMcC9 and @jugar
Team Trimstones - @mulecanter and @jessicakrall8
Team Shrinking Assets - @Boehle and @Beka3695
Our Motivators
Team Workout Warriors - @navydaddjtc @shockvalue07
Team Mission Slimpossibles - @tess5036 and @Kres567
Team WaistAways - OPEN
Team Weight No More - @ihp2015 and @Mrsbell8well
Team Trimstones - @angmarie28
Team Shrinking Assets - @KelGen02
Captain’s responsibilities include:
* Entering weights for your team into the spreadsheet.
* Be active in team discussions, encouraging and supporting the challengers as they post.
* Encourage challengers to participate in challenges and in group discussions.
* Post daily / weekly challenges and topics to promote team involvement and help keep the team engaged.
* Participate in team discussions encouraging team participation.
* Help remind challengers when they are due to post (and especially when overdue to post) weights.
* Encourage participation in the moderators challenge and in the weekly team challenges.
* Remind your challengers to enter their weights on time by tagging them or messaging them when they are pending.
* Answering any questions that may come up about challenges, weigh-ins, the spreadsheets etc.
Motivator’s Responsibilities include:
* Be active in team discussions, encouraging and supporting the challengers as they post.
* Encourage challengers to participate in challenges and in group discussions.
* Participate in team discussions encouraging team participation.
* Help remind challengers when they are due to post (and especially when overdue to post) weights.
* Encourage participation in the moderators challenge and in the weekly team challenges.
* Coordinate with your awesome team captains to see if they can use any assistance or if they have any specific tasks they feel you can assist with.
F2F-WLC CHALLENGES:
- - WEEKLY GROUP CHALLENGE (Challenges hosted by teams for the entire group)
- - MODERATOR'S CHALLENGE (Challenges hosted by the moderators of the group)
- - INDIVIDUAL CHALLENGES (Challenges within teams themselves)
Team Weekly challenges will be announced in later communications
(Note:The team order for challenges follows the team order in the group standing sheet on the spreadsheets)
HOW OUR CHALLENGES WORK:
We have 4 total possible challenges and NONE are mandatory. Our challengers can do none or all it's up to them. So we have...
The F2F Weekly TEAM Challenge - posted each week on Sunday in the announcements by the team who is assigned that particular week (see above for your week). This is for the F2F Group as a whole.
F2F Moderators Challenge/Topic of the week - This challenge is provided each week in the announcements area. One of the moderators will either provide a challenge that will involve anything fitness, health, and nutrition.
Individual Team challenges - these are challenge done within your own team. You can chose daily, weekly, or monthly challenges (weekly seems to work best). You can make this whatever you wish as long as it's health and fitness related.
Note: If for some reason your team is unable to provide the weekly challenge please let me know ahead of time so another team can take your place or so I can provide the challenge.
Good Luck Teams: Please let us know if there is anything wrong or if you notice something that needs to be fixed or modified. Everything seems ready to go for JUNE. Registrations are almost done and we have quite a few new challengers. Make sure you are going into your new team threads to welcome anyone who has started posting. Let’s make our newbies feel welcome and show them some F2F love!!
THANKS, YOUR MODS
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Replies
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Team Weight No More's Week One Challenge
I don't have time. I sit all day at the office. Excuses. That is all they are. If you want something bad enough you will figure out how to make it happen. I have learned that as long as I am moving, I am burning calories. It doesn't have to be a full 30 minutes. Even if you do just 5 minutes at a time it is better than 0 minutes. 5 minutes at a time thru out the day can add up to a really good workout. And likely the hardest part is just getting started. So come on.... Get up off that chair. Trust me, no one will care and you will definately not regret it.
I have includes some posters of office friendly exercises. Anyone can do them. So come on... Lets do one poster a day. Then, go to your team thread and tell them how you did. There is something for everyone. No excuses. Everyone has 5 minutes. Lets start making being active a habit, even if we have an sedentary job. And captains, hold your team accountable. Ask them everyday, what they are doing to be more active. Lets change our lifestyle one day, one pose at a time.
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cyndiesstuff wrote: »Team Weight No More's Week One Challenge
I don't have time. I sit all day at the office. Excuses. That is all they are. If you want something bad enough you will figure out how to make it happen. I have learned that as long as I am moving, I am burning calories. It doesn't have to be a full 30 minutes. Even if you do just 5 minutes at a time it is better than 0 minutes. 5 minutes at a time thru out the day can add up to a really good workout. And likely the hardest part is just getting started. So come on.... Get up off that chair. Trust me, no one will care and you will definately not regret it.
I have includes some posters of office friendly exercises. Anyone can do them. So come on... Lets do one poster a day. Then, go to your team thread and tell them how you did. There is something for everyone. No excuses. Everyone has 5 minutes. Lets start making being active a habit, even if we have an sedentary job. And captains, hold your team accountable. Ask them everyday, what they are doing to be more active. Lets change our lifestyle one day, one pose at a time.
Great challenge !! I plan on starting this today!!
1 -
THE WEEK 4 STATS ARE IN THE BOOKS
HERE WE GO
AS A WHOLE WE LOST 31.3LBS OR 0.12%!!
THE WINNERS ARE...
TEAM % Workout Warriors 0.39%
INDIVIDUAL % COLEEN312 3.21%
TEAM LBS LOST Workout Warriors 18.3
INDIVIDUAL LBS LOST LOVEBYDRAUG89 5.6
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.39%
2nd Shrinking Assets 0.31%
3rd WaistAways 0.21%
PLACE TEAM LBS LOST
1st Workout Warriors 18.3
2nd Shrinking Assets 13.2
3rd WaistAways 8.6
PLACE INDIVIDUAL PERCENTAGE
1st COLEEN312 3.21%
2nd KX7003 2.53%
3rd LOVEBYDRAUG89 2.30%
PLACE INDIVIDUAL LBS LOST
1st LOVEBYDRAUG89 5.6
2nd COLEEN312 4.7
2ND CLAIRETOMKINSON 4.7
3rd. KX7003 3.2
HONORABLE MENTIONS
Abowersgirl
CLAIRETOMKINSON
getfitgal123
luciicul
SARAMAKINGCHANGES
KA97
BUNIPHUPHU
BARBONICA
matthewsfive
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Not 100% sure if I should post here or in July. So I will post in both..
Andreabroadley
Weigh in day: Sunday
Previous Weight: 161.4
Current Weight: 160.8
Thanks for your support!5 -
THE MONTH OF JUNE STATS ARE IN THE BOOKS
HERE WE GO
AS A WHOLE WE LOST 215.3 OR 0.61% .....!!
THE WINNERS ARE...
TEAM % Shrinking Assets 1.51%
INDIVIDUAL % buniphuphu 7.94%
TEAM LBS LOST Shrinking Assets 66.5
INDIVIDUAL LBS LOST buniphuphu 26.0
PLACE TEAM PERCENTAGE
1st Shrinking Assets 1.51%
2nd Mission Slimpossibles 1.31%
3rd WaistAways 1.05%
PLACE TEAM LBS LOST
1st Shrinking Assets 66.5
2nd Mission Slimpossibles 52.4
3rd WaistAways 43.6
PLACE INDIVIDUAL PERCENTAGE
1st buniphuphu 7.94%
2nd coleen312 5.44%
3rd kx7003 4.93%
PLACE INDIVIDUAL LBS LOST
1st buniphuphu 26.0
2nd MsKatz1966 10.6
3rd. jlrush2312 10.0
HONORABLE MENTIONS
MsKatz1966
Moarrein luciicul
jlrush2312
CLAIRETOMKINSON
matthewsfive
katmary71
kmfeig87
Loriab9011 -
Welcome to July! We're a tad early, but ready to roll
So even though there have already been a lot of announcements, news, and already the challenge for Week 1 - this is also the beginning for our new members, and a chance for all of us to (re-)introduce ourselves. If you have goals for the month, put those here too.
I'm Liselyn, resident of a very quiet wooded corner of Québec, musician, retired from university position that I held for 37 years. I have been within a reasonable margin of my goal weight for a few years, but now am working to actually hit that goal at last. I'm a small person, so hitting that weight means being pretty serious about not eating a lot, and getting plenty of exercise. Like a dachshund. Or a corgy. I have grown to love how good being strong feels, so I try hard to keep up my workout schedule, but sometimes get distracted. By my big vegetable garden, or just the big outdoors. Makes it hard to get in there and lift heavy things. So I stick with this team. It is incredibly helpful to be accountable, to share ideas and support, to get to know you all.
I'm one of the co-captains and also a moderator for the full set of 6 teams. If there are ANY problems, questions, you want to change something, whatever - ask away. If you prefer, use the message system or email liselyn@gmail.com
Post your weigh-ins here, and I'll flag them "insightful" when they get entered into the spreadsheet. Keep on posting other stuff too. Enjoy July!
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SHOW ME THE GREEN CHALLENGETHIS MONTH THE MODERATORS ARE ASKING
EACH AND EVERY CHALLENGER THAT WOULD LIKE TO TAKE PART INSHOW ME THE GREEN CHALLENGEHERE IS HOW HOW IT WORKS
POST ON YOUR TEAM THREAD THE AMOUNT OF WEIGHT THAT YOU WOULD LIKE TO LOOSE FOR THE MONTH OF JULY.
EXAMPLE.... NAVYDADDJTC.... WOULD LIKE TO LOOSE 10 LBS FOR THE MONTH OF JULY 5 WEEKS 2 LBS A WEEK
https://docs.google.com/spreadsheets/d/1B0Wl2qconcMmfbCT3JhdssfcDDo58Rys0Lc5m-xleDs/edit?ts=5d13d924#gid=1823187897
THIS IS THE WORKOUT WARRIORS SPREADSHEET SCROLL DOW TO MY NAME SCROLL ACROSS AND SEE THE LBS. ENTERED...EASY PEASY
YOUR CAPTAINS WILL THEN POST THAT AMOUNT OF WEIGHT IN THE CHALLENGE COLUMN ON THE TEAMS SPREAD SHEET.
AS THE TALLIES ARE POSTED AT THE END OF THE OF EACH WEEK YOU WILL BE ABLE TO SEE HOW YOUR DOING FOR THE MONTH
AT THAT POINT YOU CAN ADJUST WHAT EVER YOU NEED TO SO YOU CAN REACH THAT GOAL.
KEEP YOUR GOAL ATTAINABLE... NOTHING LIE BEING DISCOURAGE WHEN YOU DID NOT MAKE YOUR GOAL IF IT'S NOT ATTAINABLE
AS ALWAYS THIS IS A VOLUNTARY CHALLENGE IT'S NOT MANDATORY TO JOIN IN.. HOWEVER IT DOES MAKE FOR A LITTLE INTER-TEAM COMPETITION IF A GOOD NUMBER OF THE TEAM IS IN THE CHALLENGE...
THANKS FOR JOINING IN YOUR MODS
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@Navydaddjtc I have been traveling quite a bit but it is settling down for the rest of the summer. Can I remain on the team for July?1
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I am moving to active roster this month, so put me in for 3 pounds on the Challenge Column
My starting weight is 138.92 -
tdrjustus3 wrote: »@Navydaddjtc I have been traveling quite a bit but it is settling down for the rest of the summer. Can I remain on the team for July?
ABSOLUTELY! @Navydaddjtc agrees I am sure - but it is up to us here on Team WaistAways. You are always welcome, and it will be great to have you on board. Travelling makes it really hard!2 -
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mari_moulin wrote: »
You can do that! Yes!1 -
cyndiesstuff wrote: »Team Weight No More's Week One Challenge
I have includes some posters of office friendly exercises. Anyone can do them. So come on... Lets do one poster a day. Then, go to your team thread and tell them how you did. There is something for everyone. No excuses. Everyone has 5 minutes. Lets start making being active a habit, even if we have an sedentary job. And captains, hold your team accountable. Ask them everyday, what they are doing to be more active. Lets change our lifestyle one day, one pose at a time.
I just finished this first one... I hurt my back about a week ago and it's still painful, so some of these were uncomfortable, but I did the best I could.
Maybe they'll help to ease the back pain a bit too!
Some of the exercises on the other posters might be a bit too much of a challenge right now, but I'll see how it goes.3 -
Hi I am Andrea, from Toronto.
I am 61 and retired. I have two adult sons and a very nice husband.
I have had weight problems since my kids were born 20 years ago. Before then, I was in the "I just need to lose 10 pounds" category. I think it all started with the sugar I started eating to keep my energy up. Did not work, needless to say.
I have bounced around between 140 and 210 ever since. I am currently almost back at 160. My ultimate goal is probably 140, but I am not sure. I may decide 150 is good enough.
I had a few health problems earlier this year, which I think I am now fully recovered from. But I recently decided I needed to work with a nutritionist to seal the deal on improving my health. That is going really well.
Most of you will know that my husband had a heart attack last Sunday. When he came into emergency he was told it was "pretty big", but right now it looks like it is in the more moderate category. He is an optimist by nature so that is very helpful to him and to me. He has already converted his eating to something healthier, and although it is a bit different from what I am eating in overall composition, it will be easier if we are both eating healthy.
Thanks for all your support.4 -
Navydaddjtc wrote: »SHOW ME THE GREEN CHALLENGETHIS MONTH THE MODERATORS ARE ASKING
EACH AND EVERY CHALLENGER THAT WOULD LIKE TO TAKE PART INSHOW ME THE GREEN CHALLENGEHERE IS HOW HOW IT WORKS
POST ON YOUR TEAM THREAD THE AMOUNT OF WEIGHT THAT YOU WOULD LIKE TO LOOSE FOR THE MONTH OF JULY.
EXAMPLE.... NAVYDADDJTC.... WOULD LIKE TO LOOSE 10 LBS FOR THE MONTH OF JULY 5 WEEKS 2 LBS A WEEK
https://docs.google.com/spreadsheets/d/1B0Wl2qconcMmfbCT3JhdssfcDDo58Rys0Lc5m-xleDs/edit?ts=5d13d924#gid=1823187897
THIS IS THE WORKOUT WARRIORS SPREADSHEET SCROLL DOW TO MY NAME SCROLL ACROSS AND SEE THE LBS. ENTERED...EASY PEASY
YOUR CAPTAINS WILL THEN POST THAT AMOUNT OF WEIGHT IN THE CHALLENGE COLUMN ON THE TEAMS SPREAD SHEET.
AS THE TALLIES ARE POSTED AT THE END OF THE OF EACH WEEK YOU WILL BE ABLE TO SEE HOW YOUR DOING FOR THE MONTH
AT THAT POINT YOU CAN ADJUST WHAT EVER YOU NEED TO SO YOU CAN REACH THAT GOAL.
KEEP YOUR GOAL ATTAINABLE... NOTHING LIE BEING DISCOURAGE WHEN YOU DID NOT MAKE YOUR GOAL IF IT'S NOT ATTAINABLE
AS ALWAYS THIS IS A VOLUNTARY CHALLENGE IT'S NOT MANDATORY TO JOIN IN.. HOWEVER IT DOES MAKE FOR A LITTLE INTER-TEAM COMPETITION IF A GOOD NUMBER OF THE TEAM IS IN THE CHALLENGE...
THANKS FOR JOINING IN YOUR MODS
I want to lose 10 pounds but I will be realistic. XD
So please put me down for a goal of 6 pounds lost in July. That should be doable.5 -
@jugar Please include me in the Show Me the Green Challenge. I'm pledging to lose 7 pounds in July. But I know I could do better. Thanks.3
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@jugar assuming life does not throw me another curve ball this month, I should be good for 3 pounds. LOL.3
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I will pledge to have a 5 pound loss for the month of July. I have holidays and my niece’s wedding coming up, but I think it is doable.3
This discussion has been closed.