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  • yakkystuff
    yakkystuff Posts: 1,371 Member

    Knocks on wood, soon sounds good!

  • Yoolypr
    Yoolypr Posts: 3,820 Member

    Knocks on wood, soon sounds good

    Well Yakky, if I had been more serious and motivated “soon” would have been yesterday. I just can’t seem to stay in the game consistently. Trying to overcome the head fog.

  • yakkystuff
    yakkystuff Posts: 1,371 Member

    Nods, completely understand.... there is a time and place when we get an urge and can move forward again.

    I do not 'white knuckle' well - and, I get overwhelmed pondering too far ahead... i can't bear 'never' ideas - just what I can handle today, this week… and that evolves with circumstances…

    Deep breath, don't beat yourself up, point forward… ;)

  • Yoolypr
    Yoolypr Posts: 3,820 Member

    Up two pounds down three. Up four down two. Same thing week after week 🫣. Definitely know how to do this but can’t get my *kitten* in gear!

  • PAV8888
    PAV8888 Posts: 15,449 Member

    a day at a time and then you stich them all together!

  • Athijade
    Athijade Posts: 3,393 Member

    I am at my highest weight ever (279). I feel like *kitten* because of it.

    I did walk 14k+ steps Friday and 17k+ on Saturday. Yesterday no where near that, but I did do some walking. Today though… today I am resting. My body aches.

  • PAV8888
    PAV8888 Posts: 15,449 Member

    That is a lot of stepping for that weight (ask me how I know)🤣

    I think I was only occasionally going as high as 10k steps before I got to below 250

    And for sure I had multiple blisters and all such🤷🏼‍♀️

  • Yoolypr
    Yoolypr Posts: 3,820 Member

    I am at my highest weight ever (279). I feel like *kitten* because of it.

    I did walk 14k+ steps Friday and 17k+ on Saturday. Yesterday no where near that, but I did do some walking. Today though… today I am resting. My body aches.

    Been there - and more- Athijade. Hopefully with better eating the weight will drop.
    I found exercise improved my endurance and health but did little for weight loss. It’s really more about food choices and amount of calories honestly. I’m sure your support doc and RD will help you along.

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