TEAM: Flab-U-Less (August)
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Username: Raven9145
Weigh In Day: Monday
Week: August Week 2
PW = 217.8
CW= 217.42 -
dheliason
August Week 2
Monday
Previous: 150.5
Current: 148.82 -
Cruise4me
August week 2
PW 172.5
CW 168.5
Thankful that I was able to get off the 3 lbs I gained last week, plus 1 new one!!2 -
colinwendy91
August week 2
PW 179.6
CW 179.4
Wow kind of a bummer, I felt like I ate healthy and was very active this weekend. I did however not sleep at all both days so idk if maybe that's why there was not much change.2 -
Username: MamboRumba
AUGUST: Week 2
Monday
PW = 139
CW= 137.8
I will keep my meals the same as Week 1.
This week I ate 2 huge containers of both Spring Mix and Baby Spinach.
(I also sautéed the spinach with garlic, olive oil and lemon for the omelets)
Due to my low carb diet......I only ate my salads with a few Cherubs tomatoes and thinly sliced Serrano peppers. This vinaigrette made the greens delicious! This recipe makes enough for 7 huge salads.
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Weekly weigh-in
Today (05 August): 150.6lb
Last week: 151.21 -
Daily Post 8/5
Track..Yes
Cal..Under
Exercise...No
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Daily Post: August 5th
Track: Yes
Under: Yes
Exercise: 30 minute walk, 45 minutes mowing lawn1 -
Daily post Monday 8/5
Track: Yes
Calories: Under
Exercise: No but there is still time left in the day
so we shall see. 1 -
Daily Post 8/5
Track: Yes
Calories: Under, by 205
Exercise: Nope
Made some awesome Asian food tonight and ended up not even wanting the dessert I'd planned. Hope everyone's having a good day!
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WA_Teacher
August Week 2
Sunday
Previous Weight: 224.5
Current Weight: 223.8
I completely forgot to do this yesterday. I was so busy prepping to setup my classroom that I didn't get this in on time.3 -
Aug 5
Yes
Under
45 minute walk
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Everyone is doing awesome today! Sorry I haven't responded to each of you. I have been having a super busy week.1
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Daily Post: 08/05 Monday
Track; yes
Calories: under
Exercise: 2hrs mowing lawn
Daily goal: obtain a magic 8 ball for a more accurate weather forecast....I swear that our meteorologist just roll some dice and cast the bones here....85 degrees and sunny, followed by some light icing and a hurricane in the mix today. That is EXACTLY what happened today. I was mowing my lawn....96 degrees...sunny....1 dark cloud moves in....within 10mins we had a hell fire lightning storm, hail, torrential downpours...it dropped the temp down to 70 degrees in about 20mins. Now it is back up in the mid 80's at 11pm
Welcome to GA....still better than Minot, ND....just sayin'.
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Daily Post 8/5
Track..Yes
Cal..Under
Exercise...Yes. 48 mins Zombies Run and 1hr walking2 -
Good Evening, Ladies!
Daily Post: 8/5. Week 2!!!!!
Track: Y
Calories: Y (no eating after 9)
Exercise: Y
Goals/Day/Comments:
Today I will go for my first walk. The first time I lost weight I did it with walking, but my body wasn’t looking its best afterwards. I need to focus more on weight training than cardio. 🏋🏼♀️ But, I do love walking. 🏃🏼♀️
During my food shopping trip I bought some protein shakes. Highly processed food, indeed, but I bought them to make coffee drinks. Made one tonight. Very good!
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Daily Post: August 4th
Track: Yes
Calories: Under
Exercise: 70 mins of cardio and strength training: arms
Also started setting up my classroom which included moving desks and tables.2 -
Daily post: August 5
Track: Yes
Calories: even
Exercise: 1 hour walk2 -
Daily Post Monday, August 5th, 2019
Track: Yes
Calories: 2291/1910
Exercise: 103 minutes of cleaning, 25 minutes of walking with 2,265 steps. Calories burnt: 1097.2 -
Username: 24blfn
Weigh in week: August Week 2
Weigh in day: Tuesday
Previous Week's weight: 207.5
Todays Weight: 205.53
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