TEAM: Flab-U-Less (August)
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Daily post 8/7 Wednesday
Tracked yes
Calories targeted--yes way to far below my goal by 375
Exercised no to both
Water 8 cups
I need to work on getting calories back over 1200 again an water back up.while on bed rest.0 -
Good Evening, Ladies!
Daily Post: 8/7
Track: Y (No eating after 8 & H2O)
Calories: Y
Exercise: Y
Goals/Day/Comments: I am hungry! I am craving rosemary bread! 🥖❣️
I am gonna enjoy a huge mug of herbal tea!
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Daily post for 8/7
Track: Yes
Calories: Yes, under
Exercise: No0 -
Daily Post: August 7th
Track: Yes
Calories: Under
Exercise: 80 mins of cardio and strength training: arms0 -
@happy7811 Drink up and get plenty of rest!
@MamboRumba @Starshine15 @WA_Teacher Excellent day for the lot of you! Keep it up!0 -
Daily Post: 08/07 Wednesday
Track: yes
Calories: over-I was doing great until the power went out and we started snacking on chips playing board games
Exercise: no
Daily goal: Organize clothing drive for house elves. Tomorrow-same bat channel, same bat time.1 -
Daily Post: August 7th
Track: Yes
Calories: over
Exercise: 30 min walk0 -
@happy7811, I am so happy to hear that you are doing well after your medical emergency.
Please take care and I will keep you in my prayers.1 -
Daily Post 8/7
Track..Yes
Cal...Under
Exercise..No0 -
Daily Post Wednesday, August 7th, 2019
Track: Yes
Calories: 1384/1910
Exercise: 235 minutes of cleaning, 31 minutes of walking with 2,875 steps. Calories burnt: 1846.0 -
Daily Post 8/7
Track: Yes
Calories: Over, by 86
Exercise: Yes, some walking and yoga
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Aug 8
No
I'm sure I'm way over
1 hour walk
I started out tracking, but both kids had friends over and I grabbed a little bit of this and a little bit of that snacking today, so I gave up trying to figure everything out. I work all day tomorrow, so it will be much easier to track.1 -
Daily post Thursday August 8th
Tracked yes
Calories targeted yes went over by 10 calories of my 1200 required oops.
Exercise none
Water i did good on 10 cups.1 -
Daily Post: August 8th
Track: Yes
Calories: Under
Exercise: 80 mins of cardio and kettlebell workout1 -
Daily Post..8/8
Track..Yre
Cal..Under
Exercise..No1 -
Daily Post..8/8
Track..Yes
Cal..Under
Exercise..yes Zombies Run 35 mins start of 5k training1 -
Name: Spinnerkind
Weekly weigh in (Friday)
Pw: 78.2 kg (172.4 lbs)
cw: 79.1 kg (174.4 lbs)
I can see last night's pizza!
On the sunny side: I had a BIA- measurement taken this week by my dietician. It showed that while my general weight loss was ridiculously slow, I did reduce my fat percent by almost 3 percent and built quite some muscle since May!
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Mram3582 sorry i haven't been posting daily i had a cardic arrest friday an was hospitalized until last night.
I wont be able to exercise for next 3 to 4 days but i can track foods if thats ok .then they said i need start on lower min sacale of 5 min for strength an walking again
Will that be ok.
I hope you're feeling better soon! Take all the time you need!1 -
Daily Post Thursday, August 8th, 2019
Track: Yes
Calories: 1727/1910
Exercise: 58 minutes of cleaning, 29 minutes of walking with 2,694 steps. Calories burnt: 749.2
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