TEAM: Flab-U-Less (August)
Replies
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Username: MamboRumba
AUGUST: Week 4
Monday
PW = 136.1
CW= 133.5
Monday.....is for Reflection! π©πΌβπ»β¨
Daily Post: 8/19
Track: Y
Calories: Y
Exercise: N
Goals/Day/Comments:
Used Ancient Minerals Magnesium Oil to recover faster from my workouts.
This increased my productivity level in all my workouts, because it alleviated all post-workout soreness. Mental clarity and calmness was achieved.
I also cut back on excess sodium and fat by changing my cooking methods.
Cooked soft boiled eggs instead of omelets. Eggs already have fat.
Instead of sautΓ©ing veggies.........I added them to this delicious soup I made this week.
I ate Avocado with my soup which is fat.
Due to these tweaks....my weight loss increased. ππ»ππ§ββοΈ2 -
Daily post 8/18
Track: Yes
Calories: Under
Exercise: No - Dealing with a killer summer cold
Daily post 8/19
Track:Yes
Calories: over 197
Exercise: No - Still dealing with killer summer cold0 -
On my week 2 weigh in I mentioned that my reward to get below 100kg would be to go to a hairsalon.
I did see 99,8kg on the scale the past week, so I thought I post the before and after here
The top picture is from January, before I found MFP, the middle is beginning of May when I joined this challenge, and bottom is today.
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Daily post. 8/20
Track Yes
Cal. Under
Exercise. Yes. Walked for 30 mins0 -
Weigh day. Tuesday
Last week. 196.0 lbs
Today 196.0 lbs0 -
Daily post for August 20th tuesday
Tracked_ Yes
Calories targeted_yes under by 85
Strength no was feeling a little down this morning.
Walked 20 min while fixing supper around house
Water 8 cups
Hoping for better news at rehab tomorrow.1 -
Daily Post: August 20th
Track: No
Calories: Over
Exercise: 40 min walk0 -
Daily post for 8/20
Track: Yes
Calories: Under
Exercise: Yes, swam for 1/2 hour
Feeling a whole lot better today.0 -
mram3582
week 4 Aug
PW: 247.2
CW: 245.40 -
I got everything recorded, but I'm too tired to respond to everything tonight. I see a lot of good things though...especially @tina9572! Looking great! @MamboRumba is having an awesome week too! @WA_Teacher I'm glad that you got to have a great time with your family and niece.1
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@Starshine15 I'm glad that you're feeling better!
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Daily post 8/19
Track:Yes
Calories: under
Exercise yes 45 mins ZR week 31 -
Tuesday....is for Plotting! π€£
Daily Post: 8/20
Track: Y
Calories: Y (Still hitting the H20 & not eating after 8)
Exercise: Y
Goals/Day/Comments:
Normally, I am doing my βStepsβ at 0500. It is so hot and muggy and I am dripping in sweat.
All the sprinklers are going off at this time.
Here is me. Jogging on peopleβs yard running through all the Sprinklers! I am having so much fun in the dark! π€ΈββοΈππ«
Today was normal hours I did 5,000 Steps. Plan to complete 45,000 this week.
Yea! For the weekend completed 34,000 Steps)
Fitbit addiction.....yayyyyy!
Now, I kinda want one of those plastic jogging suits to sweat it out. π―
Does anyone have one?
Good Nite!! π2 -
Daily Post Tuesday, August 20th, 2019
Track: Yes
Calories: 1878/1910
Exercise: 35 minutes yardwork, 61 minutes cleaning, 35 minutes walking with 3268 steps. Calories burnt: 10550 -
Username: shanteel612
Week: August week 3
Weigh in Day: Wednesday
CW=188.2 (July 27)
CW=188.8 (July 31)
CW=188.4 (August 7)
CW=186.2 (August 14)
CW=186.6 (August 21)
Sigh...I really was hopeful this would be the week that I finally reached 185.x. when iI and in the mirror it looks like I've lost weight despite the lack of the scale moving. Oh well keep on pressing.1 -
Daily Post: August 20
Track: Yes
Calories: Broke Even
Exercise: 30 minutes of strength training and lots of walking during training sessions at a conference.0 -
@tina9572 - love the new cut, and you can definitely see a difference between January and now!
@MamboRumba - running through the neighbors yards to run through the sprinklers sounds so fun!!
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colinwendy91
PW: 182
CW:179.4
I did not post my weigh in yesterday because honestly I have been going thru some financial hardships which just brings anxiety and overeating with it. I have tried so hard to stay focused but its just an up and down rollercoaster. I am thankful that I dropped some weight this week and I will try to get it together for the rest of the month.2 -
August weigh in #4 Wednesday 21
Pw__181.8
Cw__1811 -
Daily post for August 21
Tracked__Yes
Calories targeted_yes over by 54 calories
Exercise at rehab so its either way u choose i had 30 min in but they say i cant count warm up an cool down.so that leave 15 min for that
At home i snuck in a 5 min Recumbent bike
Water they cut me down to my size lol 8 cups.
I am still fallowing orders same old ones for home here .0 -
Daily Post: August 21
Track: Yes
Calories: Under
Exercise: 30 minute Turbo Fire video. It was actually an hour video but there was no way I could have done the whole thing!!0 -
Daily post for Aug. 21
Track: Yes
Calories: Over 122
Exercise: Yes, swam1 -
Daily post 8/21
Track. Yes
Cal. Under
Exercise Yes. Cleaned both levels of my home
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Daily Post: 08/21 Wednesday
Track: yes
Calories: under
Exercise: no
Daily goal: Kill Crites! Tomorrow-petition town to repair the Hungry Heifer Cafe.1 -
Name: Spinnerkind
Weekly weigh in (Thursday inatead of Friday)
pw: 79.2 kg (174.6 lbs)
Cw: 77.6 kg (171.1 lbs)
I'll be gone for the weekend (leaving tonight, returning on Monday) and won't have access to a scale. So I thought I'd rather post a day early than miss a week!
Also, I'm very happy with the loss. It has been consistent for a few days (77 in front since Monday) so I'm pretty sure it's real. Whoopwhoop!
Magic recipe: exercise as usual and be stricter with the calories (not eating less but actually sticking to my goal)
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Daily Post Wednesday, August 21st, 2019
Track: Yes
Calories: 1854/1910
Exercise: 26 minutes cleaning, 19 minutes walking with 1799 steps. Calories burnt: 454
Comments: Spent most of the day helping someone set up their printer. Finally just told them to call the support hotline for that brand.0 -
Wednesday is for ....Fitness! π―ββοΈ
Daily Post: 8/21
Track: Y
Calories: Y (An oceans worth of H20 & not eating after 8)
Exercise: Y
Comments:
Now off I go! π€ΈββοΈπΏπ§ββοΈ0 -
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Daily post 8/22
Track yes
Cal..Under
Exercise No0
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