TEAM: Flab-U-Less (August)

TypingToaster

Username: TypingToaster
Week: August Week 5
Weigh-in Day: Saturday
PW: 312.7 (As of August 17th)
CW: 309.4

happy7811

Daily post for August 31st Saturday

Tracked__yes

Calories targeted?_yes over by 3 calories
Was not allowed to have this but gee it was a kids meal burger king whooper jr an small fries.

Exercise took care of that. Total did my daily rehab work out this morning 31 min

2nd set tonight i skip cuz we went shopping for 60 min i walked way longer than allowed

So total exercises 91 min shh


Water 9 cups

Breathing techniques will do after posting this be 5 min

mram3582

Daily Post mini challenge results:

Winner's circle: (Posted 6-7 days)
@TypingToaster
@mram3582
@happy7811
@Starshine15

The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@WA_Teacher

The shhh....they're hunting wabbits crowd (Posted 1-3 days)
@12774
@spinnerkind
@Katchoi
@shanteel612

Participation has dropped a little, but I am hoping that next month's challenge will bring a lot more goal settings and mini challenges for the upcoming holiday season! See you guys in the Sept. thread! GO TEAM FLAB-U-LESS!!

12774

Daily piat8/31
Track Yes
Cal under
Ex. Walked 11000 steps

WA_Teacher

Daily Post: August 31st
Track: Yes
Calories: Under
Exercise: 3.5 mile walk

evangsimmons170

WEIGH-IN:

Username = @evangsimmons170
Week = August Week 5
Weigh-in Day = Saturday (8/31/19)
PW = 342.2
CW = 342.2

TypingToaster

Daily Post Saturday, August 31st, 2019

Track: Yes

Calories: 1783/1830

Exercise: 63 minutes cleaning, 43 minutes of cooking, and 36 minutes walking with 3541 steps. Calories burnt:821 Net: 961

Comments: Had lowered my activity level to sedentary last week, which is what I thought I was. Then I doublechecked today and realized I had it right the first time.

Starshine15

Daily post Aug. 31
Track: Yes
Calories: Over by 516 - BIG wedding feast!
Exercise: No

AB0215

The August thread for Flab-U-Less is now closed.

Please post any discussion and weigh in information to the September thread
https://community.myfitnesspal.com/en/discussion/10761481/team-flab-u-less-september#latest

Competitors rolled over to September are:

@mram3582.
@empire5.
@Katchoi.
@LenGray.
@WA_Teacher.
@12774.
@colinwendy91.
@dheliason.
@MamboRumba.
@rekvar12.
@shanteel612.
@Happy7811.
@spinnerkind.
@SueZQ72760.
@leni1us.
@PlummerBecky1.
@Starshine15.
@evangsimmons170.
@Tina9572.
@TypingToaster.

WEEK 4 ~ AUGUST RESULTS
https://community.myfitnesspal.com/en/discussion/10762528/week-5-august-results#latest

GRANDE FINALE ~ AUGUST'S BIGGEST LOSER
https://community.myfitnesspal.com/en/discussion/10762530/grand-finale-augusts-biggest-loser#latest