TEAM: Flab-U-Less (August)
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I haven't been doing so well with my daily posts. Plan to do better next week.
Username: leni1us
Week: August Week 3
Weigh in Day, Friday
PW: 168.2
CW: 166.9
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Daily post August 16th friday
Darn if this dont kill me my rehab nurses will today was grab an go after rehab started out good this morning.
Tracked Yes
Calories targeted_Yes Over 500 calories than my requirement ouch .
Exercise s Yes both strength spent 20 min
Cardio did 30 total for today
Water 10 cups
She gave me my home rehab exercise for weekend so still cant do core or lower body work outs or any treadmill stuff so sad1 -
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@Starshine15 Yay for you! Look at that loss! You stomped it dead, set it on fire, and dropped it in a hole somewhere!
@debbie14892 Not a gain!
@Suezq72760 More than 1 person has been tripped up by some tacos and margaritas...just sayin'!
@plummerbecky1 I'm so sorry about your kitty. I have a hard time thinking about saying goodbye to my 19 yr. old kitty one day. Onederland will arrive for you soon! Drink up!
@MamboRumba @TypingToaster @empire5 Excellent day for the lot of you! Keep it up!
@spinnerkind I'm glad that you found a weight loss buddy! It is so much better when you have a good support team....and someone that can drag you back kicking and screaming!
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Well, I just got my motivation back! High school reunion-meh, nope. High school BAND reunion....OH HELL YA! WHERE DO I SIGN UP??!! So, I am thinking that they are just going to put us on the sideline and let us play a little...nope....we get to do the ENTIRE halftime show....here is the music for you to memorize and the coordinates....practice up old foggies! It is ALL the alumni for the past 50 years...Band of Blue 50th celebration. So...there are people that graduated high school in 1969 marching an actual show (not just grid formation). Sorry, I'm NOT running bleachers any time soon though
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Daily Post: 08/16 Friday
Track: yes
Calories: under
Exercise: no
Daily goal: Check my flux capacitor and radiator belt. Tomorrow-yes please, I'll take another!
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Daily post for Aug. 16
Track: Yes
Calories: Over by 347
Exercise: No0 -
Well, I just got my motivation back! High school reunion-meh, nope. High school BAND reunion....OH HELL YA! WHERE DO I SIGN UP??!! So, I am thinking that they are just going to put us on the sideline and let us play a little...nope....we get to do the ENTIRE halftime show....here is the music for you to memorize and the coordinates....practice up old foggies! It is ALL the alumni for the past 50 years...Band of Blue 50th celebration. So...there are people that graduated high school in 1969 marching an actual show (not just grid formation). Sorry, I'm NOT running bleachers any time soon though
@mram3582 - I would so do that with you!!! What fun!0 -
Daily post. 8/16
Track. Yes
Cal. Under
Exercise. Yes 15 mins0 -
Daily Post Friday, August 16th, 2019
Track: Yes
Calories: 1576/1910
Exercise: 53 minutes of cleaning, 42 minutes of walking with 4021 steps. Calories burnt: 763
Comments: Husband brought home some fruit juice and rum. I only had alcohol one other time about five years ago, but I decided to try it and I liked it.1 -
Saturday is for grilling.....BROILING! 🥩 🥦 🥑
Daily Post: 8/15
Track: Y
Calories: Y
Food on Point! 🙌🏻
Enjoyed an Iced Tea today. (sweetener)
Goals/Day/Comments: Well....my Fitbit Addiction is back!
I have Challenged myself to 30,000+ Steps from Friday-Sunday. ...4 hours of my life obsessing over this watch. 🙂
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MamboRumba wrote: »
Anyone addicted to their Fitbit???
Me! After losing my original one that I'd had for years I decided to upgrade to a Fitbit Versa last month. It's so good. Not sure how accurate the HR monitors are on them but it's very motivating to see how many calories you burn during exercise.
I've upped my daily step goal to 18000 recently as this is achievable during the week (I'm on my feet all day at work) but I slack off on the weekends.
Daily post: August 16
Track: Yes
Calories: under by 140
Exercise: rest day
I've been feeling tired all week with a sore throat and it finally hit me fully today. On the plus side I'm not hungry
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Username: tina9572
Week: August Week 3
PW: 221,3
CW: 221,80 -
Username: TypingToaster
Week: August Week 3
Weigh-in Day: Saturday
PW: 313.3 (As of August 10th)
CW: 312
The 11th, I was down to 311.9. I then went up to 314.4 on the 15th before coming back down.2 -
Daily post: August 16
Track: 1/2 the day. Didn't add dinner.
Calories: Not sure
Exercise: Nope0 -
@MamboRumba not addicted to a fitbit, but to my polar watch. I guess that's more or less the same and SO motivating..:)2
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Also, daily post for Saturday August 17:
Track:yes
Calories: under
Exercise: 60 minutes of Zumba0 -
@tina9572 Not too terrible! That should slide off pretty easily!
@TypingToaster Very nice drop!
@leni1us Rut row! tsk....tsk...
@spinnerkind Excellent day!0 -
Daily Post Mini Challenge Weekly Results:
Winner's Circle (Posted 6-7 days)
@TypingToaster
@LenGray
@happy7811
@Starshine15
@MamboRumba
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@mram3582
@cruise4me
@Katchoi
@debbie14892
The Shhh....their hunting wabbits Crowd (Posted 1-3 days)
@spinnerkind
@WA_Teacher
@empire5
@leni1us
@shanteel612
We're still having amazing participation in the middle of vacation and back to school season! Keep up the great work everyone! GO TEAM FLAB-U-LESS!!0 -
Daily post for Saturday 17th
Tracked__Yes
Calories targeted__Yes under by 15 cal
Exercise todays a little confusing for me because yesterday at rehab they told me i couldnt count warm ups or cool downs
So with out 20 min for 2 ×a day would be 30 min total
Exercised after breakfast an lunch as required
Less the 10 min each time.
Water 10 cups
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Great job on that water too!
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