TEAM: Flab-U-Less (August)
Replies
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Daily post for 8/22
Track: yes
Calories: Over
Exercise: Yes, water aerobics0 -
Daily post Thursday 8/22
Track;yes
Calories...under
Exercise...20 minute walk at work0 -
Daily post: August 20
Track: Yes
Calories: under
Exercise: yes 45 min ZR week 30 -
Daily post: August 22
Track: Yes
Calories: over by 100
Exercise: no
I’m visiting family to help out for the next week and a half. There’s no scales here, food or otherwise so I’ll be doing a bit of estimating while I’m here.0 -
Daily Post Thursday, August 22nd, 2019
Track: Yes
Calories: 2095/1910
Exercise: 21 minutes cleaning, 22 minutes walking with 2084 steps, and 30 minutes of Tae Bo. Calories burnt: 1161
Comments: We decided to eat at a nearby pizza place. I ate four slices of pepperoni and garlic pizza. I input the lunch into MFP to find that I was still under my calories for today. I did some Tae Bo and decided to eat back some of my exercise calories. I was going to have 3 more slices since I had the calories for them, but I decided I wasn't that hungry and would be fine with two.0 -
Starshine15
Weigh in Day week 4
PW: 180.4
CW: 182
Shoot.0 -
PlummerBecky1
August Week 4
Fridays
PW: 202.0
CW: 199.6
Finally made it into Onederland.... Now to take a few more steps farther away from the gates. But one small step at a time4 -
@plummerbecky1 There it is! ONEDERLAND!!! Congrats!0
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Username: leni1us
Week: August Week 4
Weigh in Day, Friday
PW: 166.9
CW: 168.0
This month has been a challenge all the way around. I've eaten out more than I usually do (business meetings, work related travel, retirement parties, etc). I've also have some medical issues that have taken my focus away from what I'm eating. I wanted to go into September at 160. Guess that ain't gonna happen.1 -
This post is for daily post Thursday 22nd
Took me all day to look up all those calories. Yikes the rehab nurses have me hanging by a tree.lol
Tracked__ yes
Calories targeted__yes way over by 527 calories
This was because shopping day an late in afternoon when went so we went to pizza ranch. I had all salads an stuff first then
Had 1 /2 cup potato es an gravy. An a slice of peach dessert pie.
Exercise before i left got in 30 min rehab at home
An also 10 min on my recumbent bike
Water 8 cups
To day tracking not going be easy either
Was suppose to had a appointment out of town but they called as was going .so had breakfast out.
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Daily post for Friday, Aug. 23rd
Track: Yes
Calories: Yes, over by 500
Exercise: No0 -
Daily post for friday August 23
Well i wont be surprised if i gain this week
With way things going here an not able to
Do much.
Another bad eating day
Tracked _yes
Calories targeted__yes compared to the hyvee breakfast menu i am over by 633
Calories for day
Had a garden omelet ate 1/2 there an other have for lunch
Supper was homemade chili soup 1 cup
Exercise i did required time total 40 min i
Did 10 min Recumbent bike
Water 8 cups
I am looking for a calmer day over weekend in fixing my own foods.
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Daily post for Friday, Aug. 23rd
Track: Yes
Calories: under
Exercise: yes 35 mins HIIT0 -
Daily post: August 23
Track: Yes
Calories: even
Exercise: no
A lot of sitting around today while waiting for my Dad to go into surgery. I decided to fast with him and skip breakfast as I knew I’d be eating cafeteria food for lunch.0 -
Friday is for ....more......Fitness! 👯♀️
Daily Post: 8/23
Track: Y
Calories: Y
Exercise: Y
Comments:
Still following it all! 1st GW:129....I see yah! 🍃💫💯
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Daily Post Friday, August 22rd, 2019
Track: Yes
Calories: 1864/1910
Exercise: 81 minutes cleaning, 23 minutes walking with 2184 steps. Calories burnt: 11611 -
Username: tina9572
Week: August Week 4
PW: 221,8
CW: 219,6
99,6kg!!! 🥳🥳2 -
Username: TypingToaster
Week: August Week 4
Weigh-in Day: Saturday
PW: 312 (As of August 17th)
CW: 312.7
I was down to 310.5 on the 21st, but then it decided to spike.0 -
Daily post for Aug. 24
Track: Yes
Calories: over 344
Exercise: 1/2 hour yard work0 -
Daily post: August 24
Track: Yes
Calories: over by 70
Exercise: 30 minute walk0 -
Daily post for Saturday 24 August
Tracked__yes
Calories targeted__yes
Over by 58 better when you can stay home an cook your meals.
Exercises 40 min
Recumbent bike 10
Walking 5
Stretches an weights upper 10 min
Then i dont know if this counts or not a new exercise from rehab
Relaxation technique 10 min
Water 8 cups0 -
@tina9572 Awesome job!
@TypingToaster Drink up! That will come off in no time.
@Starshine15 @empire5 @happy7811 everyone got in some good exercise time today!
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Daily Post mini challenge weekly results:
Winner's Circle (Posted 6-7 days)
@TypingToaster
@mram3582
@12774
@Katchoi
@happy7811
@empire5
@Starshine15
@MamboRumba
The shhhh....their hunting wabbits crowd (Posted 1-3)
@WA_Teacher
@debbie14892
@shanteel612
Everyone is still doing wonderful things!! Keep up the great work everyone! GO TEAM FLAB-U-LESS!!1 -
WEIGH-IN:
Username = @evangsimmons170
Week = August Week 4
Weigh-in Day = Saturday (8/24/19)
PW = 342.8
CW = 342.23 -
Daily post for 8/24
Track: yes
Calories: over
Exercise: Yes, running with ZR0 -
Daily Post Saturday, August 24th, 2019
Track: Yes
Calories: 2142/1910
Exercise: 26 minutes cleaning, 36 minutes playing billiards, 33 minutes walking with 4338 steps. Calories burnt: 669
Comments: I wasn't expecting to go out tonight and have 2 mini tacos, a lemon tea, and play pool.0 -
LenGray
Week 4
Sunday
PW: 265.4
CW: 263.82 -
Katchoi
Week 5
Sunday
PW: 236.1
CW: 233.22 -
WA_Teacher
August Week 5
Sunday
Previous Weight:227.8
Current Weight: 224.4
I”m back to my pre-vacation weight.2 -
Daily post sunday 25 august
Tracked _yes
Calories targeted__Yes under 5 calories
Another good day eating at home .
Tomorrow another appointment.wont be so good .but will do my best.
Exercise s still following rehab one they gave me when 1st started so slow getting built back up.
Walked an strength total 30 min
Added relaxation technique of 10 min if can count that or not?
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