TEAM: Flab-U-Less (August)
Replies
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Daily Post
Track; yes-but mfp won't let me into my diary today, so I just wrote it down.
Calories: over-way over for 2 days now with loads of sodium
Exercise: no
Daily goal: Release the death dogs!! Tomorrow-find out that cats are more efficient killers....0 -
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Thank you 😄😃😎0 -
Daily Post: 8/25
Track: Y
Calories: Y
Exercise: Y
Comments:
Sunday night Tv is the best! Makes me soooo lazy!
But, gonna finish out my Steps in a little bit.
Got a new Playlist, too! 🎼 🏃🏼♀️🌹0 -
Daily Post Sunday, August 25th, 2019
Track: Yes
Calories: 1599/1550
Exercise: 270 minutes cleaning, 80 minutes walking with 4338 steps. Calories burnt: 2273
Comments: Lowered my calories some. Had a stressful day with our renter/roommate starting arguments and then pissing him off so much that he left for four hours after saying he wasn't coming back. He just came back now. However, I did not stress eat even though I was hungry. But I figured it was a reaction from the stressful day.0 -
I need to fix the steps. The step count is actually 7525. I forgot to change it when it copied and pasted from yesterday.0
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Weekly weigh-in
26 Aug - 150.6lb
19 Aug - 149.9lb1 -
dheliason
August Week 5
Monday
Previous: 148.5
Current: 148.11 -
Daily post for Aug. 25
Track: Yes
Calories: Under
Exercise: 1 hour of garden/yard work. Getting ready to put our house on the market the day after labor day. Lots of physical work going on!0 -
@mram3582 OMG! I totally forgot to weigh-in last week! I don't think that has ever happened to me before. :-0
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This wabbit is coming out of hiding to give her Daily post Monday August 26th
Track...yes
Calories...under
Exercise...yes
Even though the scale has not been going down lately I feel good. I can still see a difference when I look in the mirror. I am definitely keeping my eyes on the prize. I'm halfway to my goal and don't see a reason why I won't get there. The good news is I feel like my habits and Times of eating I've gotten a lot better and I do good even on days that do not count calories and that is mostly because I have changed my definition of full.1 -
Daily Post: 8/26
Track: Y
Calories: Y
Exercise: Y
Comments:
Monday is to find out your Weight Loss!
Losing weight is sooooooo hard! I haven’t exercise or drank this much water in forever!
What a crazy month! Goals! 🧜🏻♀️
Username: MamboRumba
AUGUST: Week 5
Monday
PW = 133.5
CW= 131.4 🙌🏻 🥳2 -
Username: empire5
August week 5
Weigh in day: Sunday
PW: 183.7
CW: 183.7
As I don’t have a scale where I’m staying I’ll just use last weeks weight. I doubt I’ve lost anything anyway as I’ve done no exercise.
I’m looking forward to getting back into my routine when I go home next weekend.0 -
Daily Post: August 26th
Track: No
Calories: Unknown
Exercise: 40 min walk and 30 min strength training0 -
Daily Post Monday, August 26th, 2019
Track: Yes
Calories: 1555/1550
Exercise: 53 minutes cleaning, 30 minutes Tae Bo, 30 minutes belly dancing, and 30 minutes walking with 2752 steps. Calories burnt: 16600 -
CONGRATULATIONS TO OUR WEEK 4 WINNER 1st - @cossmoss15. - 2.64%
8tykpzq6wd4b.jpg
AND TO FLAB-U-LESS FOR TAKING 1ST PLACE IN WEEK 4!!
AugWeek 4 is now in the books!
Week 4 is always a hard week, you may have lot some motivation or things aren't going as well as intended, and this is where determination really shines! Great job everyone!!!
Below are the full results for Week 4.
The Biggest Loser Is...
1st - @cossmoss15. - 2.64%
2nd - @LMK02020. - 2.42%
3rd - @spinnerkind. - 2.00%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.35%
2nd - Gutbusters. - 0.30%
3rd - Run Track Minds. - 0.09%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @cossmoss15. - 2.64%
2nd - @LMK02020. - 2.42%
3rd - @ForLangston. - 1.06%
The Slimsons
1st - @vicky2767. - 1.67%
2nd - @AB0215. - 1.41%
3rd - @Fitness327wk. - 1.17%
Gutbusters
1st - @carol_shantz. - 1.95%
2nd - @Shewhoismany. - 1.74%
3rd - @pamela117e. - 1.44%
Run Track Minds
1st - @Rozbee1. - 1.78%
2nd - @Klilev. - 1.63%
3rd - @rawrxamberx. - 1.38%
Flab-U-Less
1st - @spinnerkind. - 2.00%
2nd - @MamboRumba. - 1.91%
3rd - @colinwendy91. - 1.43%
Individual Top 3 Pounds Lost
1st - @rawrxamberx. - 4.4 lbs.
2nd - @spinnerkind. - 3.5 lbs.
3rd - @cossmoss15. - 3.4 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - -4.6 lbs.
The Slimsons - -7.6 lbs.
Gutbusters - 13.9 lbs.
Run Track Minds - 3.7 lbs.
Flab-U-Less - 13.7 lbs.
Overall Total Lost: 19.1 lbs
Yay!! We're number 1!!! Way to go everyone! A big shout out to our top losers: @spinnerkind @MamboRumba @colinwendy91! We have 1 more week left in the Aug challenge....lets keep our pace up! GO TEAM FLAB-U-LESS!!3 -
Is it just me? I'm only seeing 1 or 2 posts per day where there used to be dozens. Are people dropping off or am I having technical difficulties?0
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I am still here! 🥳
I will be here for another month, too. Goals! 🧜🏻♀️
Daily Post: 8/27
Track: Y
Calories: Y
Exercise: N
Comments: Tuesday is for sitting at the Salon chair.
No exercise because I had my hair done. 👩🏼
Yayyyyyy! Go Team Fab!!!! #1 🍒🧜🏻♀️🌹🥳🙌🏻👑⭐️🌈💫 #10 -
Suezq72760 wrote: »Is it just me? I'm only seeing 1 or 2 posts per day where there used to be dozens. Are people dropping off or am I having technical difficulties?
There is a little less participation in the late summer/early fall time, but we have around 6-7 post a day. Fridays and Mondays are a little more active because a lot of people are weighing in on those days. I also need to put up some more mini challenges like the weekly question that we use to have. I am just absolutely slammed with work and taking my husband to the doctor. I'm going to try to do better during next month's challenge. I could really use a new co-captain (or a team captain) lately. Our last one only stayed for 1 week after asking to be co-captain.0 -
Sorry this is so late yesterday monday was a heart doc.out of town had a long drive there an back then a long examination
Daily post for monday 26th
Tracked __yes
Calories targeted__yes
Exercise. No unless you can call walking to all those hospital rooms ect.that was least
20 min
Water 6 cups wasnt allowed to eat or drink after 8 am.
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Oops monday calories were over by 455.
Daily post for Tuesday 27
Another doc follow up grab an go
Tracked __yes
Calories targeted_yes over by 19 today
Exercise s __yes got in 45 min. Before left
To appointment
Water. 8
Breathig t. 10 min0 -
Daily post for 8/26
Track: Yes
Calories: No, over 168
Exercise: Yes
Daily post fo 8/27
Track Yes
Calories: Yes, under
Exercise: walked 40 minutes0 -
Weigh day Tuesday
Last eeek 196.0
Today 196.00 -
Daily post 8/27
Track. Yes
Cal. Under
Exercise. Yes. Swim x30 mins
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@happy7811 I'm hoping that you got all good news and all clears from your doctors! Great day today also!
@Starshine15 Very nice walk today!
@12774 Perfect day!
@MamboRumba Oh! Salon day! Fun! I'm slightly jealous.
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Daily Post: August 27th
Track: Yes
Calories: Over 🤨
Exercise: 30 mins strength training and lots of back to school shopping!0 -
Daily Post Tuesday, August 27th, 2019
Track: Yes
Calories: 1418/1550
Exercise: 52 minutes of cleaning, 71 minutes of cooking, 22 minutes of walking with 2009 steps, and 30 minutes of strength exercises focusing on hips and butt. Calories burnt: 791
Comments: Tried my best on these. The goal was 2 minutes for each and a two-minute break after every third exercise. Did air bike, butt lift, knee to chest, arabesque, lunges, single leg balance, butterfly sit-ups, aquaman, reverse snow angels, walking high knees, wall squat, and warrior balance.0 -
Suezq72760 wrote: »Is it just me? I'm only seeing 1 or 2 posts per day where there used to be dozens. Are people dropping off or am I having technical difficulties?
There is a little less participation in the late summer/early fall time, but we have around 6-7 post a day. Fridays and Mondays are a little more active because a lot of people are weighing in on those days. I also need to put up some more mini challenges like the weekly question that we use to have. I am just absolutely slammed with work and taking my husband to the doctor. I'm going to try to do better during next month's challenge. I could really use a new co-captain (or a team captain) lately. Our last one only stayed for 1 week after asking to be co-captain.
That makes sense. I know I post a lot less the last few months. The warmer weather brought a ton of yard work. Not to mention just being outside in general. Guess it was easier to post when I was stuck in the house with nothing to do but surf the web. 😉0 -
Username: shanteel612
Week: August week 3
Weigh in Day: Wednesday
CW=188.2 (July 27)
CW=188.8 (July 31)
CW=188.4 (August 7)
CW=186.2 (August 14)
CW=186.6 (August 21)
Cw=185.2 (August 28)
The first time I stood on the scale today it said 183 .6 but then I sit on it again and it said 185.2. I really do not know which one is correct so I will just take the second one . I have two bathroom scales and the first one was acting really wonky so I switched to the second one hoping it would be more consistent but it is wonky also. Sigh0 -
Message to all Team Members:
@mram3582.
@empire5.
@Katchoi.
@LenGray.
@WA_Teacher.
@12774.
@colinwendy91.
@cruise4me.
@dheliason.
@MamboRumba.
@rekvar12.
@24blfn.
@shanteel612.
@Happy7811.
@spinnerkind.
@SueZQ72760.
@debbie14892.
@leni1us.
@PlummerBecky1.
@Starshine15.
@evangsimmons170.
@Tina9572.
@TypingToaster.
This is the last week of the August Challenge. After this week, all members will be rolled over automatically into the September Challenge.
The September challenge thread is:
TEAM: Flab-U-Less (september https://community.myfitnesspal.com/en/discussion/10761481/team-flab-u-less-september#latest
If you wish NOT to participate next month, please message me or tag me @AB0215 or your team captain.
Please view your team thread and post a brief introduction so others in the team can know who you are.
When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).
This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).
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