TEAM: Flab-U-Less (August)
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@WA_Teacher Great workout today!
@TypingToaster Perfect day today!
@shanteel612 Very nice loss! Check the batteries in the scale, but if both of them are wonky, I'd bet it is the humidity in the air-that can cause scales to be wonky too.1 -
Weigh in week # 5 August
Pw __181.4
Cw__181.8
Not bad but not good going wrong direction.1 -
Oops my day weigh in Wednesday s.
Daily post for August 28th Wednesday
Tracked __yes
Calories targeted__yes over by 284 that darn Salisbury. Steak did that i ate half for lunch an other half of this meal for supper.
Exercises yes at rehab today 30 min.
Tomorrow i can increase my home exercises to 21 min. 2 times a day so that was good.
Still not allowed to left over 3 pounds an use my treadmill or do core or set ups or any of those.
Water 8 cups
My breathing techniques 5 min0 -
Daily post for Aug. 28
Track: Yes
Calories: Yes, under
Exercise: No0 -
Daily post 8/28
Track Yes
Cal. Under
Exercise Yes0 -
Daily Post: August 28th
Track: Yes
Calories: Yes, with 2 whole calories left!😬
Exercise: 40 min walk0 -
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@WA_Teacher Great day there too! And with two whole little calories to go too!!1
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Daily Post: 08/28 Wednesday
Track: yes
Calories: under
Exercise: no
Daily goal: Convene with the Parliament of Owls. Tomorrow-smack someone with my gavel.1 -
Daily Post: 8/29
Track: Y
Calories: Y
Yea....I don’t even dare eat after 8-9. Sometimes 9...because I have to exercise first. I drink all my water. 90 ounces.
My husband will ask me today if I want him to bring me home 2 cookies, I will say no. Instead, I will eat organic strawberries & blueberries.
Exercise: Y
Comments:
Thursday is for Obsessing! 🤯
Still actively losing this weight......and, in the middle of this deep obsession at the moment!
Ugh.....why can I just wake up in my old body???? 😁
I am thankful for this group.....because, it keeps me on track.
I don’t get lazy and eat my meals and do all of my exercises.
Oh....I am fine! 🤣
But, knowing that I am actively losing this extra weight and part of this group......it is all I think about all day. Losing weight! I have to make time to exercise, eat right and track my progress......it takes over my day! 🧘♀️
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Daily post for Aug. 29
Track: Yes
Calories: Over by 13!!
Exercise: Moved boxes from house to car to storage unit. Lots of boxes. Not sure how to log this, but I broke a sweat!1 -
Daily post for Thursday 29th. August
Tracked__yes
Calories targeted__yes under by 23 for 1250 goal
Exercise 45 total min little over but ok.
2 times a day at 21 min each time but thats not counting the warm ups an cool downs of 5 min each.
Still ticked that rehab wont let me count that too.
Water 9 cups
Breathing techniques 5 min
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@MamboRumba I'm glad that you're in our group and keeping your goals in sight!
@Starshine15 I think that it will take care of those 13 measly little calories!
@happy7811 perfect day!2 -
Daily Post: August 29th
Track: Yes
Calories: Under
Exercise: 30 mins strength training1 -
Daily Post: 08/29 Thursday
Track: yes
Calories: over
Exercise: no
Daily goal: Make Fizgig a dental appointment. Tomorrow-bribe a dental hygienist so they won't sue.0 -
Daily Post Thursday, August 29th, 2019
Track: Yes
Calories: 1715/1550
Exercise: 85 minutes of cleaning, 45 minutes of cooking, 34 minutes of gardening, 30 minutes of Tae Bo, 30 minutes of strength exercises focusing on the back and 35 minutes of walking with 3325 steps, Calories burnt: 1998
Comments: Had to remove some Field Bindweed from the side of the house. It had decided it wanted to grow inside through the window.1 -
Starshine15
Weigh in day Week 5 Friday, Aug. 30th
PW: 182.0
CW: 180
Yay!3 -
PlummerBecky1
August Week 5 Final Week for the month
Fridays
PW: 199.6
CW: 199.6
Stayed in Onederland.... Next month I am aiming for 195. Solidly in the Onederland2 -
Suezq72760
August Week 5 Final Week for the month
Fridays
PW: 147.0
CW: 145.63 -
Username: leni1us
Week: August 30, Week 5
Weigh in Day, Friday
PW: 168.0
CW: 170.0
The number is going the wrong way! I need to get a handle on this. I received some devastating medical news last week that will require surgery and I've been eating everything in sight since then. Food is comforting but I'm undoing all of my hard work. I'm working hard to get back into healthy eating.1 -
When is this Round over? When does the next month start? @mram3582
Daily Post: 8/30
Track: Y
Calories: Y
Exercise: Y
Comments:
Today....I ate a bunch of naughty things! 🙌🏻🤣💥
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@Starshine15 @plummerbecky1 @Suezq72760 Awesome weigh in this morning ladies!!
@leni1us Take care of yourself! I hope that the surgery is a fix all!!
@MamboRumba naughty things within your calorie goal are still ok!
Sunday the 1st starts the Sept. challenge. Everything rolls over, you don't have to re-sign up or anything. The Sept. Thread is: https://community.myfitnesspal.com/en/discussion/10761481/team-flab-u-less-september#latest Go ahead an introduce yourself to your new team mates. 2 -
Daily report friday august 30th
Tracked__yes
Calories targeted_yes over 230 yikes i am starting to get back to over eating again
Exercises __yes at rehab today 30 min
Water. 8 cups
My breathing techniques 5 min0 -
Daily Post: 08/30 Friday
Track: yes
Calories: under
Exercise: no
Daily goal: To not die of dysentery. Tomorrow-to also, not die of dysentery.0 -
Daily Post Friday, August 30th, 2019
Track: Yes
Calories: 2270/1550
Exercise: 23 minutes cooking, 30 minutes Tae Bo, 30 minutes belly dancing, 110 minutes cleaning, and 28 minutes walking with 2665 steps. Calories burnt: 1981 Net: 289
Comments: One of the stove burners caught on fire today. Everything is fine. Looking forward to tomorrow's weigh-in
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Username: tina9572
Week: August Week 5
PW: 219,6
CW: 219,31 -
Daily post for Aug 31
Track: Yes - As of yesterday, I'VE TRACKED FOR 365 CONSECUTIVE DAYS!!!
Calories: Over by 411 - BIG WEDDING WEEKEND! I gained 4 lbs overnight!
Exercise: No1 -
Name: Spinnerkind
Weekly weigh in (actually Friday, oeps)
Pw: 77.6 kg (171.1 lbs)
Cw: 78.7 kg (173.5 lbs)
That's ok with me, I spend 4 nights in hotels and also went to a Polish wedding. So much fun, so much dancing, but also so much food. No regrets here. Will lose that again until next week.
Also, I saw my dietician yesterday. I lost 6 cm (2.36 inches) of my waistline - without starving myself. Whoowhoop!1 -
@TypingToaster Oh no! I'm glad you're safe! Great workout today also!1
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@tina9572 Fantastic!
@starshine15 Happy mfp anniversary!! Salt does that to me too. Drink up! It will be gone soon.
@spinnerkind I'm glad that you had so much fun there! Congrats on slimming down so much!!0
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