WEIGHT NO MORE TEAM CHAT - AUGUST 2019
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@sleepymom5 17 hours fast is a little too much for first time. After your guests are gone, try to ease into it. Try 14/10 for a week(ex: 8pm-10am) and then slowly increase your fast to 16, by half an hour a day.1
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Timibotkin
Friday
PW 298.2
CW 297.23 -
@hope002 I don't think I would plan that again. I was out and ended up being out longer than expected. 14/10 sounds much better for me. Thanks!
@timibotkin Nice loss! I know you can't lose too much right now, what is your plan for the rest of the time in radiation? You are doing awesome with exercising btw!
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Friday's Weigh In still due
@McKay85
Saturday's Weigh Ins
@DananaNanas
@kirsten11872
@IHP2015
@Zumba_Luvah
@Pacsnc6 (for this week only)
Sunday's Weigh Ins
@amytriesww
@cassiegetsfit2013
@twyla772 -
@sleepymom5 I would like to lose a pound a week, my nutritionist and dr said that would be fine. Maybe even a tad bit more. I think radiation is going to be more than I was anticipating. I had 2/30 yesterday and I also had an infusion this week. So I haven’t been feeling the best the last couple of days. I think they hurt my back when they were moving the table to get me in position with my body being at a weird angle and all of those jerky table movements, but I’d like to continue to stay as active as possible!4
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pacsnc6
Friday
week 4
pw 164.2
cw 164.42 -
looks like I'm trending back up but I'm sure the little gains are just normal fluctuations. I did not overeat on my short vacation this week, I almost never eat all the food they serve in a restaurant - usually take half home - so I ordered small meals and enjoyed eating someone else's cooking!0
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Happy Saturday everyone! Made it to Pennsylvania and didn’t get stranded in Detroit this time! Yay me! Long day and I felt like a zombie last night. Hubby is working a short day today then off Sunday and Monday. Won’t be able to exercise and eating won’t be the healthiest. I just want to enjoy my time with my husband. I’ll regroup when I return home Tuesday. Listened to several PNP podcasts on the plane about the hunger scale and tips on learning when you’re full. I really need to work on that area in September. Going to Harrisburg to do some shopping this morning. My friend gave me a gift card for Macy’s but we don’t have one near me in Montana. I really could use some new clothes... I just hate trying on clothes LOL.
Just got caught up on everyone’s posts and enjoyed reading how supportive you all are of our team. Warms my heart. Wishing everyone a great weekend!3 -
Wish I could respond. I have a house full of family coming at 11:30. Mom and I did shopping last night. I’m pretty excited. Pool party. I’m starting with cucumber pickles then baking peach pie. Gotta run!
Have fun all!!!! It’s still summer. Let’s enjoy1 -
Hello WNM!
I'm Liselyn, one of the moderators and captain of Team WaistAways, and I'm going to be helping Pam out a bit over the next while with the spreadsheets, tracking, and anything else that would help you while you're down a captain. Cyndie is amazing, and this is a great team. I hope she's doing all right, but it is important she is with her family right now. I'm happy to do what I can to keep things running smoothly. Maybe we can have a little friendly competition or something with my team. It could be fun. Any ideas welcome!
If I am the one to log your weight on the spreadsheet, I'll click on "Insightful" so you'll know it has been recorded. That way no one has to run back and forth to check the spreadsheet. If @sleepymom5 or anyone else logs it, could you do the same?
I have always enjoyed lurking on your team and reading the really great messages you all post. (I lurk on all the teams, hopefully not creepily!) Let me know if there is anything I can do that would be helpful.
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Happy long weekend everyone!
@nstephenson01 - glad you made it safe and sound this time. Your goal for sept is the same as mind...figuring out the hunger scale and everything that goes with it! We can do this!
@Mrsbell8well - have a fun pool party. Up here in Minnesota all the outdoor public pools are now closed for the season. That means we just don’t know when winter will come. (Boo!)
@jugar - thank you for stepping in and helping Pam out. I wish I could dedicate more time and help out but we are house hunting, getting ours ready for sale and it’s the busy season at work. Overwhelm city!
@cyndiesstuff - have a super fun long weekend with your guests! Good luck with IF!
Yesterday I had a bad sinus headache all day and we also had a large pollen count going on too, but today it feels much better.
Food - great
Water - not so great
Steps - 10,000+ steps
Today we are going back to the blue house as we call it. The 1930’s house that needs a lot of TLC, plus as a comparison looking at two that don’t need any work. I still think we will want to go with the 1930s house since we have vision for what it will look like in the end, but we shall see 😁
Hope everyone have a great day!3 -
Hi! So sorry to be late. I did weigh myself yesterday, though. One pound down!!
McKay85
Friday
Week 4
PW: 315
CW: 3146 -
@jugar if any of the team members throughout f2f have apple watches could we do a f2f sept. Apple Watch challenge? I joined a random one of mfp and it really helped keep me accountable.2
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I have to run, I just got asked for a boat ride! I will try to get on later. Have a great day everyone!
@timibotkin I was thinking you couldn't lose at all. 1 pound a week isn't bad, at least you can still lose. Radiation is tough, especially all the things I didn't even think about. I hope your back is feeling better. I am glad you are still staying active even with everything going on xoxo
@pacsnc6 You really haven't gained. That was basically a maintain. Sounds like you did a great job on vacation! Your weight could be up a bit from the added sodium in the restaurant food. I am sure that will come off quickly drinking your water.
@nstephenson01 I am glad you arrived safely in PA . Have fun shopping in Harrisburg. I have been to several field trips in Harrisburg but only got to the capitol building Lol! Not very exciting for me at least. Enjoy this time with your husband!
@mrsbell8well Sounds like fun! Enjoy your family time!
@jugar Thank you for your help! We are happy to have you "lurking" . hopefully you will join in once in a while!
@McKay85 Nice loss! How are things going? I was afraid we lost you!
@carlsoda I am glad you are feeling better today. I am so excited for you with this house!
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@timibotkin @jugar I have an Apple Watch and would be up for the challenge.3
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kirsten11872
Week:4
Weigh-in day: Saturday
Previous weight:167.0
Current weight:166.2
-.85 -
Hello everyone! Hope you’re enjoying the weekend! It’s a long weekend for us in the US!
I’m down almost a pound, I’ll take it! Of course I’d like it to be more, but I feel like losing slower is probably better, not trying to get it off all at once.
Relaxing today, have a bbq tomorrow & back to school shopping with my son on Monday.
Have a great day & weekend!😁3 -
Ihp2015
Saturday
PW 220.6
CW 220.4
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I can't believe August is already over!
Not much of a loss this month, but I'm happy thst I didn't gain anything either.
Sorry to hear about Cyndie (@cyndiesstuff). I'll be sending positive thoughts go her and get family.1 -
Really ready to get back on the healthy lifestyle wagon. I had great goals for the summer, but no plan and no resolve. I'm ready to be active in the group and be accountable again!
Can't wait to start crushing September tomorrow!5
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