FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

SHRINKING ASSETS TEAM CHAT - AUGUST 2019

Options
1…1112141617…21

Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 9,551 Member
    Options
    Weights due today
    @mustb60
    @lmeldrum23
    @nrtauthor

    Saturday’s weigh Ins:
    @reginadhedden
    @TheMrWobbly
    @Beka3695
  • Luciicul
    Luciicul Posts: 415 Member
    Options
    lindamtuck2018 wrote: »
    Going for my follow up sleep study tomorrow night. I finally went to the sleep clinic yesterday and got my results from my sleep study done in December. I hate doctors so I make any excuse not to go. I guess my apnea is pretty severe. So they want to see if the weight loss has made a difference. If not I will have to get a cpap machine. He said the surgery or the dental appliance won’t work in my situation. Maybe this is the reason I am tired all the time.

    I am still struggling with my eating. I haven’t been logging correctly the last few days and I know I have to change that. I am trying to walk 20 to 25 minutes a few times a day. I find that doable. I know I can get back ontrack. I am hoping that September I can get in a routine because I won’t have the grandkids durning the school week and just occasionally on the weekend.

    Good luck with the sleep study. I have mild sleep apnoea, and was having serious sleep issues at the end of last year to early this year, but in the time it took to get into a sleep study (several months) I lost enough weight that it resolved my main sleep issues.

    With any luck you’ll have an improvement too, and, if not, then CPAP - while expensive - will mean better sleep. (Sleep issues are such a problem! Affects everything!).

    Good luck 😀
  • TheMrWobbly
    TheMrWobbly Posts: 2,537 Member
    Options
    August target 300,000, More cycling so less days for steps this month.

    Jun '19 total 411,642 ~ average 13,721
    Jul '19 total 405,320 ~ average 13,075; Cycle 31.69 miles

    01/08 - 12,286 (5.43); Cycle 4.54
    02/08 - 18,160 (8.89); Cycle 0.00
    03/08 - 21,100 (10.32); Cycle 9.46
    04/08 - 8,812 (4.16); Cycle 14.53
    05/08 - 16,983 (8.31); Cycle 0.00
    06/08 - 13,612 (6.65); Cycle 16.21
    07/08 - 17,801 (8.71); Cycle 11.85
    08/08 - 4,594 (2.25); Cycle 6.33
    09/08 - 8,063 (3.57); Cycle 8.49
    10/08 - 15,290 (6.76); Cycle 17.55
    11/08 - 14,222 (6.28); Cycle 5.48
    12/08 - 15,757 (6.96); Cycle 1.28
    13/08 - 12,517 (5.44); Cycle 6.46
    14/08 - 5,314 (2.83); Cycle 15.37 Just counting exercise steps now
    15/08 - 5,411 (2.89); Cycle 7.63 This is a stark reality check of just how many of my step we meandering and not really beneficial.
    16/08 - 7,922 (4.23); Cycle 11.46
    17/08 - 15,374 (8.21); Cycle 5.51
    18/08 - 6,745 (3.60); Cycle 3.95
    19/08 - 5,555 (2.96); Cycle 11.62
    20/08 - 11,831 (6.32); Cycle -.--
    21/08 - 10,444 (5.58); Cycle 14.25
    22/08 - 5,538 (2.95); Cycle 3.59
    23/08 - 5,038 (2.69); Cycle 10.48

    Aug TD total - 258,069
    Aug average - 11,220

    I'm going to have to change something if I want to average 10k per day.
    @lindamtuck2018 this is your week - consecutive losses coming up ;)
  • TheMrWobbly
    TheMrWobbly Posts: 2,537 Member
    Options
    Good morning All,

    SW : 270
    GW : 199 (initially anyway)
    19/05 - 270
    26/05 - 267.0 ... 3.0 ... 03.0
    01/06 - 263.0 ... 4.0 ... 07.0
    08/06 - 259.0 ... 4.0 ... 11.0
    15/06 - 257.4 ... 1.6 ... 12.6
    22/06 - 255.8 ... 1.6 ... 14.2
    29/06 - 254.8 ... 1.0 ... 15.2
    06/07 - 252.8 ... 2.0 ... 17.2
    13/07 - 250.8 ... 2.0 ... 19.2
    17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
    27/07 - 247.6 ... 1.6 ... 22.4
    03/08 - 246.5 ... 1.1 ... 23.5
    10/08 - 243.3 ... 3.2 ... 26.7
    17/08 - 241.0 ... 2.3 ... 29.0
    18/08 - 238.9 ... 2.1 ... 31.1

    Weight loss so far : 31.1 lbs, 39.9 lbs to go
  • mustb60
    mustb60 Posts: 1,090 Member
    edited August 2019
    Options
    lindamtuck2018 wrote: »
    Weights due today
    @mustb60
    @lmeldrum23
    @nrtauthor

    Saturday’s weigh Ins:
    @reginadhedden
    @TheMrWobbly
    @Beka3695

    Mustb60
    Weigh in Friday
    Pre. Weight 171.5 lbs
    Today's weight 170.6 lbs

    This week gained a lot, had to really control my diet and walk, thankfully lost it and some.
  • ngk2000
    ngk2000 Posts: 192 Member
    Options
    Steps 8/23 16,945

    Every day is a new day!
  • LaurieWrobo
    LaurieWrobo Posts: 1,309 Member
    Options
    Steps
    8/23
    6,972
  • lindamtuck2018
    lindamtuck2018 Posts: 9,551 Member
    Options
    ngk2000 wrote: »
    Steps 8/23 16,945

    Every day is a new day!

    Do you have Thursday’s steps? Sorry if I missed them.
  • ngk2000
    ngk2000 Posts: 192 Member
    Options
    Steps 8/22 16,934
  • lindamtuck2018
    lindamtuck2018 Posts: 9,551 Member
    Options
    I am going to try this again.

    Week 4 goals
    1. Walk 8000 steps every day except Sunday
    2. At least 20 minutes of activity daily
    3. Drink lots of water

    Spent most of the day recovering from 2 busy days with the grandkids. Love them to pieces but they wear me out. Next week is the last week of the outdoor pool be open every day so I am considering taking my gym membership off hold. I am thinking with some of the weight gone I may try a group class or two.

    Thursday’s steps: 11,058
    Friday’s steps: 10,578
  • TheMrWobbly
    TheMrWobbly Posts: 2,537 Member
    Options
    August target 300,000, More cycling so less days for steps this month.

    Jun '19 total 411,642 ~ average 13,721
    Jul '19 total 405,320 ~ average 13,075; Cycle 31.69 miles

    01/08 - 12,286 (5.43); Cycle 4.54
    02/08 - 18,160 (8.89); Cycle 0.00
    03/08 - 21,100 (10.32); Cycle 9.46
    04/08 - 8,812 (4.16); Cycle 14.53
    05/08 - 16,983 (8.31); Cycle 0.00
    06/08 - 13,612 (6.65); Cycle 16.21
    07/08 - 17,801 (8.71); Cycle 11.85
    08/08 - 4,594 (2.25); Cycle 6.33
    09/08 - 8,063 (3.57); Cycle 8.49
    10/08 - 15,290 (6.76); Cycle 17.55
    11/08 - 14,222 (6.28); Cycle 5.48
    12/08 - 15,757 (6.96); Cycle 1.28
    13/08 - 12,517 (5.44); Cycle 6.46
    14/08 - 5,314 (2.83); Cycle 15.37 Just counting exercise steps now
    15/08 - 5,411 (2.89); Cycle 7.63 This is a stark reality check of just how many of my step we meandering and not really beneficial.
    16/08 - 7,922 (4.23); Cycle 11.46
    17/08 - 15,374 (8.21); Cycle 5.51
    18/08 - 6,745 (3.60); Cycle 3.95
    19/08 - 5,555 (2.96); Cycle 11.62
    20/08 - 11,831 (6.32); Cycle -.--
    21/08 - 10,444 (5.58); Cycle 14.25
    22/08 - 5,538 (2.95); Cycle 3.59
    23/08 - 5,038 (2.69); Cycle 10.48
    24/08 - 8,243 (4.40); Cycle -.--

    Aug TD total - 266,312
    Aug average - 11,096
  • kilobykilo
    kilobykilo Posts: 800 Member
    Options
    Sorry team, holidays got in the way of MFP. I hope everyone is having a great August and beasting those goals!

    Back home now but have a mate here and another week of holidays but going to start reigning it back in after today's scale wake up call!

    Happy Sunday everyone!

  • kilobykilo
    kilobykilo Posts: 800 Member
    Options
    @lindamtuck2018 i have all of my steps logged on my Fitbit and am happy to share here, but, also happy to skip this month as I'm so late, just let me know what's best!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    GOOD MORNING TEAMS
    WEEK 4 MODS CHALLENGE HAS BEEN POSTED
    "TAKE YOUR BEST SHOT"
    CHECK IT OUT HERE
    https://community.myfitnesspal.com/en/discussion/10761233/week-4-mod-challenge-take-your-best-shot/p1?new=1
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    WEEK 3 IS IN THE BOOKS
    SO HERE WE GO
    icahe8f69658.png

    AS A WHOLE WE LOST 10.4 pounds OR 0.04% !!

    THE WINNERS ARE...

    TEAM % Weight No More 0.28%
    INDIVIDUAL % brysonlights 2.19%
    TEAM LBS LOST Weight No More 12.2
    INDIVIDUAL LBS LOST brysonlights 5.0

    PLACE TEAM PERCENTAGE
    1st Weight No More 0.28%
    2nd Shrinking Assets 0.20%
    3rd Workout Warriors 0.19%

    PLACE TEAM LBS LOST
    1st Weight No More 12.2
    2nd Workout Warriors 7.5
    3rd Shrinking Assets 6.9

    PLACE INDIVIDUAL PERCENTAGE
    1st @brysonlights 2.19%
    2nd @Arc130 1.95%
    3rd @holmesp603 1.87%

    PLACE INDIVIDUAL LBS LOST
    1st @brysonlights 5.0
    2nd @Arc130 4.1
    3rd. @amytriesww 4.0

    HONORABLE MENTIONS
    @amytriesww
    @melissafeagins
    @raleighgirl09
    @CaydensMommy
    @guitargirl55
    @hope002
    @Timibotkin
    @kx7003
    @Beka3695

    GREAT JOB EVERYONE HOORAH!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    ONCE AGAIN rm4ruja77goj.png

    I HAVE MADE A POSTING IN THE MOTIVATION AND SUPPORT DISCUSSION GROUP ON THE COMMUNITY PAGE
    PLEASE TAKE A MINUTE AND DROP IN AND ADD TO THE POST SO WE CAN KEEP OUR GROUP ON THE TOP AND THE FIRST ONE THE VISITORS SEE.
    HERE IS THE LINK TO THAT PAGE
    https://community.myfitnesspal.com/en/discussion/10761251/are-you-capable-of-believing/p1?new=1
    THANKS
    GREG
  • LaurieWrobo
    LaurieWrobo Posts: 1,309 Member
    Options
    Steps:
    8/24
    4,409
  • lindamtuck2018
    lindamtuck2018 Posts: 9,551 Member
    Options
    Week 4 Challenge from Shrinking Assets
    This week is going to be about what makes us happy or thankful. Let’s make a list of those items. But how long is the list going to be? Well, it’s all about your age. Add the 2 numbers of your age together. For example, I am 55, so 5+5=10. My list will have 10 things that make me happy or thankful. Everyday take a few items from your list and share it with the your teammates.
This discussion has been closed.

Categories