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SHRINKING ASSETS TEAM CHAT - AUGUST 2019
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Going for my follow up sleep study tomorrow night. I finally went to the sleep clinic yesterday and got my results from my sleep study done in December. I hate doctors so I make any excuse not to go. I guess my apnea is pretty severe. So they want to see if the weight loss has made a difference. If not I will have to get a cpap machine. He said the surgery or the dental appliance won’t work in my situation. Maybe this is the reason I am tired all the time.
I am still struggling with my eating. I haven’t been logging correctly the last few days and I know I have to change that. I am trying to walk 20 to 25 minutes a few times a day. I find that doable. I know I can get back ontrack. I am hoping that September I can get in a routine because I won’t have the grandkids durning the school week and just occasionally on the weekend.
Yesterday’s steps:10,964
@171lake congrats on the loss!
@LaurieWrobo way to go on the loss!
@Beka3695 being a grandmother is so rewarding. Congratulations!
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August target 300,000, More cycling so less days for steps this month.21/08 - 10,444 (5.58); Cycle 14.25
Jun '19 total 411,642 ~ average 13,721
Jul '19 total 405,320 ~ average 13,075; Cycle 31.69 miles
01/08 - 12,286 (5.43); Cycle 4.54
02/08 - 18,160 (8.89); Cycle 0.00
03/08 - 21,100 (10.32); Cycle 9.46
04/08 - 8,812 (4.16); Cycle 14.53
05/08 - 16,983 (8.31); Cycle 0.00
06/08 - 13,612 (6.65); Cycle 16.21
07/08 - 17,801 (8.71); Cycle 11.85
08/08 - 4,594 (2.25); Cycle 6.33
09/08 - 8,063 (3.57); Cycle 8.49
10/08 - 15,290 (6.76); Cycle 17.55
11/08 - 14,222 (6.28); Cycle 5.48
12/08 - 15,757 (6.96); Cycle 1.28
13/08 - 12,517 (5.44); Cycle 6.46
14/08 - 5,314 (2.83); Cycle 15.37 Just counting exercise steps now
15/08 - 5,411 (2.89); Cycle 7.63 This is a stark reality check of just how many of my step we meandering and not really beneficial.
16/08 - 7,922 (4.23); Cycle 11.46
17/08 - 15,374 (8.21); Cycle 5.51
18/08 - 6,745 (3.60); Cycle 3.95
19/08 - 5,555 (2.96); Cycle 11.62
20/08 - 11,831 (6.32); Cycle -.--
Aug TD total - 247,493
Aug average - 11,7851 -
CHECK OUT THIS RECIPE ON THE MODS WEEK 3 CHALLENGE
https://community.myfitnesspal.com/en/discussion/10760093/week-3-mods-challenge-share-with-the-fat2-fit-teams#latest
Delicious (and healthy!) peach cobbler recipe
RECIPE COURTESY OF
AND A SUMMER INTERN
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Steps 8/21 22,719
Weigh Day Thursday
PW 253.6
CW 255.2
Again I'm saying...next week will be better...oh no, for real, I mean it this time.😉2 -
WOO BUTTON IS GOING AWAY
Looks as if WOO will be replaced with DISAGREE. I am all for this! I never really understood WOO anyway. Made me think of Rick Flair yelling out from the top ring rope...
https://community.myfitnesspal.com/en/discussion/10759847/woo-be-gone#latest5 -
Steps:
8/21
11,644
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WOO BUTTON IS GOING AWAY
Looks as if WOO will be replaced with DISAGREE. I am all for this! I never really understood WOO anyway. Made me think of Rick Flair yelling out from the top ring rope...
https://community.myfitnesspal.com/en/discussion/10759847/woo-be-gone#latest
About time! Such a confusing button. I used to use it all the time for an “excited” “woohoo!” “awesome!” kind of button, and found out the hard way that half of the MFP community uses it as a “boo” “bad” button.
Can’t wait for these changes to go through.2 -
@Beka3695 Congratulations!!
That is such exciting news! Now that is some motivation!
@lindamtuck2018 It can be so hard to stay motivated with no sleep. Hang in there!!1 -
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PW 212.8
CW 210.6
If I can break the cycle of the one week loss and one week gain, I will be a happy camper.3 -
Boehle
PW: 173.8
CW: 175
I am not logging it in my app because I know I have stress ate this week some because of work and plus work bought us breakfast and lunch one day from Chic Fila.1 -
Guitargirl55
PW:137
CW: 135.3
Steps:
8/19 5658
8/20 6365
8/21 5025
8/22 89163 -
Good morning....sorry for the late post. I weighed in started typing my post and then got distracted and never came back to it
Weekly weigh in on 8/22/2019
Previous Weight: 234.4
Current Weight: 232.34 -
Steps
8/22
4,8191 -
@Beka3695 SO happy for you. I can read the excitement in your posts I have seen on the site. You will be a wonderful Mimi.1
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Cre804
PW: 196.0
CW: 198.0
Very frustrating. I know some is water weight but mostly it’s because of poor choices I’ve made this week. I have a party to attend tonight also. I backed out of a dinner on Saturday because I need to get back on track.2 -
Sooo... life happened and I ate and drank my feelings tonight.
Tomorrow is a new day - right?3 -
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Weights due today
@mustb60
@lmeldrum23
@nrtauthor
Saturday’s weigh Ins:
@reginadhedden
@TheMrWobbly
@Beka36950 -
lindamtuck2018 wrote: »Going for my follow up sleep study tomorrow night. I finally went to the sleep clinic yesterday and got my results from my sleep study done in December. I hate doctors so I make any excuse not to go. I guess my apnea is pretty severe. So they want to see if the weight loss has made a difference. If not I will have to get a cpap machine. He said the surgery or the dental appliance won’t work in my situation. Maybe this is the reason I am tired all the time.
I am still struggling with my eating. I haven’t been logging correctly the last few days and I know I have to change that. I am trying to walk 20 to 25 minutes a few times a day. I find that doable. I know I can get back ontrack. I am hoping that September I can get in a routine because I won’t have the grandkids durning the school week and just occasionally on the weekend.
Good luck with the sleep study. I have mild sleep apnoea, and was having serious sleep issues at the end of last year to early this year, but in the time it took to get into a sleep study (several months) I lost enough weight that it resolved my main sleep issues.
With any luck you’ll have an improvement too, and, if not, then CPAP - while expensive - will mean better sleep. (Sleep issues are such a problem! Affects everything!).
Good luck 😀
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August target 300,000, More cycling so less days for steps this month.22/08 - 5,538 (2.95); Cycle 3.59
Jun '19 total 411,642 ~ average 13,721
Jul '19 total 405,320 ~ average 13,075; Cycle 31.69 miles
01/08 - 12,286 (5.43); Cycle 4.54
02/08 - 18,160 (8.89); Cycle 0.00
03/08 - 21,100 (10.32); Cycle 9.46
04/08 - 8,812 (4.16); Cycle 14.53
05/08 - 16,983 (8.31); Cycle 0.00
06/08 - 13,612 (6.65); Cycle 16.21
07/08 - 17,801 (8.71); Cycle 11.85
08/08 - 4,594 (2.25); Cycle 6.33
09/08 - 8,063 (3.57); Cycle 8.49
10/08 - 15,290 (6.76); Cycle 17.55
11/08 - 14,222 (6.28); Cycle 5.48
12/08 - 15,757 (6.96); Cycle 1.28
13/08 - 12,517 (5.44); Cycle 6.46
14/08 - 5,314 (2.83); Cycle 15.37 Just counting exercise steps now
15/08 - 5,411 (2.89); Cycle 7.63 This is a stark reality check of just how many of my step we meandering and not really beneficial.
16/08 - 7,922 (4.23); Cycle 11.46
17/08 - 15,374 (8.21); Cycle 5.51
18/08 - 6,745 (3.60); Cycle 3.95
19/08 - 5,555 (2.96); Cycle 11.62
20/08 - 11,831 (6.32); Cycle -.--
21/08 - 10,444 (5.58); Cycle 14.25
23/08 - 5,038 (2.69); Cycle 10.48
Aug TD total - 258,069
Aug average - 11,220
I'm going to have to change something if I want to average 10k per day.
@lindamtuck2018 this is your week - consecutive losses coming up
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Good morning All,
SW : 270
GW : 199 (initially anyway)19/05 - 27017/08 - 241.0 ... 2.3 ... 29.0
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
18/08 - 238.9 ... 2.1 ... 31.1
Weight loss so far : 31.1 lbs, 39.9 lbs to go2 -
lindamtuck2018 wrote: »Weights due today
@mustb60
@lmeldrum23
@nrtauthor
Saturday’s weigh Ins:
@reginadhedden
@TheMrWobbly
@Beka3695
Mustb60
Weigh in Friday
Pre. Weight 171.5 lbs
Today's weight 170.6 lbs
This week gained a lot, had to really control my diet and walk, thankfully lost it and some.
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Saturday weigh-in
PW: 197.8
CW: 196.96 -
Beka3695
Saturday weigh in
PW: 222.6
CW: 220.2
I don’t think last nights imitation of Joey Chestnut has hit yet.... maybe it won’t. My head feels in place today.7 -
Steps 8/23 16,945
Every day is a new day!1 -
Steps
8/23
6,9721 -
This discussion has been closed.