TEAM: Run Track Minds (September)
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Slytherclawz wrote: »Username: slytherclawz
Week: Monday, September Week 3 (9/16)
PW: 259.0
CW: 264. 2
One thing I did well: got a lot of steps in!
One thing to improve: I have been on vacation since Sept 2nd and boy did we eat a LOT. All of the walking is the only reason I didn't gain 15lbs instead of just 5 😅 I am going to try hard to not let this derail me and jump back into a healthy life style. It's going to be hard as I'm still craving all that bad food
You've got the right attitude, we still need to enjoy life, right? Now get back on the wagon!0 -
Weekend Update
The weekend was spent celebrating my new job and my birthday so safe to say things went off the rails. My actual birthday is tomorrow and BF and I are going to Montana for a wedding on Thursday. So this week I’ve decided to do my best but to not stress and enjoy it before summer comes to an end and I get back into a healthy routine for the Fall and Winter. Because I will be traveling I also am going to skip weigh in this week @johicks and @Pearl4686! After this week I’ll be back and ready to really buckle down on this journey!
Happy birthday! Enjoy celebrating and you're right not to stress about it. We only live every birthday once!0 -
Daily Post Mon.
Track: Yes
Calories: Yes/under
Exercise: 85 min. bike ride/ Mobility Workout0 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes. I decided to start C25K about ten minutes into a walk this morning and finished the first day. I'd been planning on waiting until the heat broke, at least a little, to start running again, so we'll see if I can keep this up.
Healthier habits: I finished all my meal prep for the week.
Goals or Day: Both yesterday and today were super productive. I've felt very unproductive all last week, so it's nice to get a lot done over the weekend and start the week without a lot of tasks still hanging over my head.1 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: no
I had a “hungry” day but stuck to it.1 -
Daily post Monday
Tracked: yes
Calories: Target
Exercise: Leg day and some abs
Great Monday. It was a fast day at work and a very busy night with the kids and food prepping. We survived though. Another crazy day tomorrow. I stuck with the food and exercise plan.0 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: 1hr bootcamp/30mins outdoor group bootcamp
Goal/Day: Well got back on today after 4 days of going way off track with food and no exercising.1 -
Mawash9
Daily post
Exercise: nope
Track: barely
Calories: definitely under since I struggled to find time to eat anything
Good: way too busy to be hungry
Bad: way to busy to eat which is not good when trying to drop weight0 -
Back to reality this morning!
This week is going to be tough: super busy at work to make up for yesterday off coupled with not having the weekend to plan out food etc. But, I'm determined to have 4 on plan days!
Log it, log it, log it!0 -
bootssowhite wrote: »Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes. I decided to start C25K about ten minutes into a walk this morning and finished the first day. I'd been planning on waiting until the heat broke, at least a little, to start running again, so we'll see if I can keep this up.
Healthier habits: I finished all my meal prep for the week.
Goals or Day: Both yesterday and today were super productive. I've felt very unproductive all last week, so it's nice to get a lot done over the weekend and start the week without a lot of tasks still hanging over my head.
Woohoo you're doing great! C25K is a bit like marmite, I find, people either love it or hate it. I personally love it and hope you can keep it up. It's hard work but can make you feel so good!0 -
skullsandskeletons wrote: »Daily post Monday
Tracked: yes
Calories: under
Exercise: no
I had a “hungry” day but stuck to it.
That's impressive, I struggle on 'hungry' days. Any tips?0 -
Daily post Monday
Tracked: yes
Calories: Target
Exercise: Leg day and some abs
Great Monday. It was a fast day at work and a very busy night with the kids and food prepping. We survived though. Another crazy day tomorrow. I stuck with the food and exercise plan.
Sounds like you're in control! Don't give up!1 -
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Mawash9
Daily post
Exercise: nope
Track: barely
Calories: definitely under since I struggled to find time to eat anything
Good: way too busy to be hungry
Bad: way to busy to eat which is not good when trying to drop weight
Although not eating sounds great, we all know that's not a good idea. Can you find some time to prepare packed meals ahead? On crazy days I like 'one handed foods' which I can eat while doing other things. Sandwiches, hard boiled eggs, veggies in hummus, cups of soup are some ideas.0 -
skullsandskeletons wrote: »Daily post Monday
Tracked: yes
Calories: under
Exercise: no
I had a “hungry” day but stuck to it.
That's impressive, I struggle on 'hungry' days. Any tips?
What I did yesterday was to just go to bed at 7:30 pm. I played games on my phone to keep my mind occupied until I got sleepy.1 -
Hey team how is everyone doing?
Thanks for the tip @skullsandskeletons , I definitely need to go to bed earlier!
Daily report
Track: yes
Calories: under but food choices not great
Excersize: yes, fat burn class 1 hour.
What went well: stayed under calorie and drank my water.
What can improve: make better choices so I stay satisfied for longer. Stick to plan!
What has helped me get back on track: I increased my calories a little, so my deficit is smaller but it gives me a little more leeway with food. It's a mental thing more then anything. Instead of 'sod it, day is ruined' when I eat too much, now I'm still 'under', so I chug on. Anyone else play mental games with themselves? I wish I didn't...1
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