WEEK 1 GROUP CHALLENGE BY THE WORKOUT WARRIORS
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Thursday fitinspiration :
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@slimn2016 Great quotes! Love da Rock!1
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My friend and occasional trainer - an inspiring guy, father of two beautiful girls, one with a life-threatening, slowly advancing disease. He is patient, fun, and gives me awesome workouts I can do at home. He knows ALL the exercises!2 -
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Friday - September 6: I’m Grateful for...
I am grateful for more than I can write in a single post but the top few is my faith in my Lord Jesus, my incredible husband, my purposeful job, and my good health.
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Friday - September 6: I’m Grateful for...
To cook healthy meals for my husband and I. 👏👍🙌
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@TeresaW1020 🙏👏👍🙌 Yes!0
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Friday - September 6: I’m Grateful for..
BACK IN FEB 2015 WHILE AT WORK.. I FELT A SHARP PAIN COMING FROM MY MY BACK... I FALTERED AND HIT THE DECK FACE FIRST IN FRONT OF 25 STUDENTS,,,,, 911 WAS CALLED AND SO WAS MY WIFE WHOM WAS TEACHING AT HER SCHOOL WHICH THANKFULLY WAS ON THE SAME CAMPUS.
MY BOSS TOLD ME THAT I NEEDED TO GET A DOC'S PERMISSION TO RETURN TO WORK AS A CHEF ... ON OUR WAY HOME MARCIE ASKED ME IF I WANTED TO GO HOME OR TO MORTON TO THE HOSPITAL.... I SAID THE HOSPITAL AND PUT THE PEDAL ON THE FLOOR.... 3 HOURS LATER I WAS AIRBORNE IN A MED E VAC CHOPPER HEADING FOR A TRAUMA CENTER IN OLYMPIA,WA.
DIAGNOSES....UNDETERMINED AT THIS TIME OTHER THAN BLACK SPOT ON MY KIDNEYS AND LIVER THE SIZE OF A BAKED POTATO....
WENT INTO EMERGENCY SURGERY AFTER THE BACK OF MY LIVER BLEW OUT...
DIAGNOSES. DIVERTICULITIS... THE ENTIRE CAVITY OF ABDOMEN INCLUDING EVERY MAJOR ORGAN IS INFECTED... I DIED TWICE ON THE TABLE IN A 7.5 HOURS OF SURGERY... 3 TRAUMA SURGEONS.. A GI SURGEON..THE CHIEF SURGEON FOR KAISER... CLEANED ME OUT OF THE INFECTION... DAMM NEAR EVERY MAJOR ORGAN WAS INFECTED AS WELL AS THE LINING TO THE ABDOMINAL CAVITY.... I LOST THE LARGE INTESTINE AND A MAJOR PORTION OF THE SMALL ONE... WHAT WAS LEFT WAS 18 INCHES OF THE ILIUM SECTION OF THE SMALL INTESTINE.. ALONG WITH 3 COMPLETE BLOOD TRANSFUSIONS I WAS LEFT WITH A ILEOSTOMY WITH NO HOPE FOR A REVERSAL....
SINCE THAT DAY I HAVE BEEN EVER GRATEFUL FOR MY ILEOSTOMY AKA SHADOW IN MEMORY OF MY PARTNER MILITARY WORKING DOG SHADOW X-117 WHO WAS MY PARTNER FOR 5 YEARS AND WE BOTH DID 2 TOURS IN VIETNAM.
SO THANK YOU SHADOW FOR KEEPING ME TICKIN AFTER THE AFTER ALL OF THE LICKINS WE TOOK AS A TEAM
PARTNERS TILL THE END
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Friday - September 6: I’m Grateful for... my sons!!💙❤️💙
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I'm grateful for the wonderful piece of forest land where I live. It is magical, renewing, and full of trails. And I'm also grateful for my crazy husband who named all the trails and actually figured out how to map them! In the clearings around the house and cabin we have vegetable gardens and a small orchard, but otherwise it is all mixed woods, very hilly, with streams.0 -
Friday - September 6: I’m Grateful for...
The Fat2fit group, especially the Waistaways. It has helped me so much from how I think about food, staying motivated, to always being cheered on and encouraged by those in this group. You all rock! Thank you. Thank you!
And this sweet granddaughter of mine.
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Saturday - September 7: Healthy Beverage
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Water. It's all you need. Oh - sometimes you have to use it to make coffee
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Saturday - September 7: Healthy Beverage
Well if wine doesn’t count haha! 😆 I love making tea!!
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My week got crazy so I didnt keep up with the challenge, but, have really enjoyed looking at everyone else's uploads, thank you!1
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@TeresaW1020 Love coffee!0
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Missed posting Saturday, but I’m going to go with 👍🏻👍🏻 for water and coffee. Loved the coffee benefits. Cheers!☕️💦0
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