TEAM: The Big Butt Theory (October)
Replies
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For the food challenge, I did a low carb chicken casserole. It was yummy! Here's the link: https://thatlowcarblife.com/low-carb-chicken-casserole/
For the exercise challenge, I did a couple of Fitness Blender videos from their Burn Fat/Build Lean Muscle 5-day challenge series. Day 1 was lower body strength and Day 2 was upper body. Good, but ugh. I'll put that link on the spreadsheet too.1 -
Sorry I'm a day late on this:
Weigh-In
SW: 197.6
CW: 194.60 -
10/12/19
Tracked: yes
Under: yes
Exercise: yes
10/13/19
Tracked: yes
Under: yes
Exercise: no
I'm hoping to be back on schedule tomorrow. It has been a long week, and I am ready to refocus and get back to interacting with all of you after taking a little break.3 -
Thanks @brandi_84! It's nice to see it headed the right direction for a change! Hope you are doing ok @cmhubbard92!0
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Saturday 10/12
Tracked: yes
Under: yes
Exercise: yes
Water: 4 glasses1 -
Sunday 10/13
Tracked: yes
Under: yes
Exercise: yes, walking
Water: 10 glasses1 -
Sunday 10/13 weigh in:
PW: 124
CW: 125.4, hmm I was 124 all week😳, oh well next week will be an improvement.0 -
@HASWLRS
So October is crazy and I couldn't find my scale for a hot minute after moving. I shall be officially back in next month though!1 -
username: petrocoetsee
Weigh in:
SW: 205.50
CW: 202.161 -
10/13 Sunday
Mini challenge
Tracked...yes
Under... Yes
Exercise: Yes. 6.8km hike
Other challenges:
Steps:11462
Water: oz.881 -
lozenger1984 wrote: »Ah. I slipped up yesterday. Weighed myself whilst there we scales available and it read much more than I was expecting (this was after lunch and fully clothed), I usually weigh first thing and nude so I know this was why but old bad habits erupted. I bought loads of junk food, feeling like everything I do is making no difference and that I'm destined to be fat forever. Ate about half the junk I'd bought.
It really surprised me, I've not done anything quite as stupidly reactive as that for years. Going to chuck the junk today and go for a walk and a swim.
I guess the lesson is to not get over confident, not get complacent and if I can help it, to not be an idiot!
@lozenger1984 Even though you made a “stupid” decision you followed it up with a great decision to get rid of the junk and get in some exercise. At least you realized what you were doing and were able to stop it. That’s a great success!1 -
Sorry to be AWOL this past week. Hopefully this next week will be a little calmer. I think I last reported 10/7, so:
Mini Challenge:
Tracked - yes, everyday
Under - yes, everyday
Exercise - yes, everyday
Water - all days 64oz or more except yesterday (10/12) where I had 56oz
Steps - I'll enter on the spreadsheet. Not sure how I did, but I'm hoping I hit my goal!
@Calli1616 Welcome back! Glad to see that even though you’ve been AWOL you still kept up with good habits.0 -
cmhubbard92 wrote: »10/12/19
Tracked: yes
Under: yes
Exercise: yes
10/13/19
Tracked: yes
Under: yes
Exercise: no
I'm hoping to be back on schedule tomorrow. It has been a long week, and I am ready to refocus and get back to interacting with all of you after taking a little break.
@cmhubbard92 Glad you took the time to take care of yourself and your family, but also glad to have you back. You bring a lot to this group with your interaction.0 -
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petrocoetsee wrote: »username: petrocoetsee
Weigh in:
SW: 205.50
CW: 202.16
@petrocoetsee Another great loss this week. You have been very consistent with your losses - I’m going to have to watch your posts closer to get some inspiration.0 -
eatingfoodles wrote: »@HASWLRS
So October is crazy and I couldn't find my scale for a hot minute after moving. I shall be officially back in next month though!
@eatingfoodles When the registration thread for November comes up, please post on it and request to be back on TBBT. Thanks!0 -
Thursday weigh in
126.4
My weight is up (not sure how much). With my son’s wedding, then my fathers hospital stay then 2 yummy thanksgiving dinners I hate to think where I’m at today. Time to get focused.1 -
10.13.19
Tracked: yes
Under: no -over by 50
Exercise: no
Hoping to do much better today.
Sunday: no0 -
abowersgirl wrote: »2x yes
Sunday no
Monday yes
Tuesday yes
Wednesday no
Thursday yes
Friday no
Saturday no
Sunday no
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Steps
Monday 23687
Tuesday 21073
Wednesday 14924
Thursday 18813 (I worked a double but my Fitbit died on me by 9... Pfft)
Friday 17771
Saturday 15060
Sunday 33941 -
10/10:
Tracked: yes
Under: yes
Exercise: yes 45 min treadmill
Steps: 10,031
Water: 48 oz
10/11:
Tracked: yes
Under: yes.
Exercise: yes 30 min treadmill
Steps: 10,232
Water: 40
10/12:
Tracked: yes
Under: yes...barely
Exercise: yes 50 min walk
Steps: 10,079
Water: 64 oz
10/13:
Tracked: yes
Under: yes
Exercise: yes walk, mowed lawn
Steps: 13,630
Water: 24 oz2 -
Weigh in:
PW: 207
CW: 207
Been down all week until this morning. Still feeling good about things, still celebrating non scale victories. The scale.can be so frustrating.4 -
10/14/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,839
Water: 65.8
I just finally want to say good work to everyone who has been pushing through this past week! I have been quiet, but I have read what you have all posted! I have been trying to stay up to date with the spreadsheet, and have created a new sheet for this week as well. If you're not posted in the step challenge, I can add you if you tell me that you want to participate! Just tag me!
@pkg1998 thank you! It has been a short time, but I have missed interacting with all of you!
@cossmoss15 I hope things are getting better with your dad! You are in my thoughts hun!
@heaz10 great job staying even this week. It is super disappointing to have a bump on the scale when your whole week has been low! I know the feeling!0 -
10.14.19
Tracked: yes
Under: yes
Exercise: yes 20 min walk
Water: 16 oz
Sunday: no
Monday: yes1 -
10/14/19
Tracked - no
Under - I'm sure not
Exercise - no
Water - 24 oz
oof - tomorrow will be better!1 -
9/15/19 weigh in
Previous: 203.8
Current: 198.3
Loss: 5.5lb
I am hoping this stays off this week, as I may *actually* reach my birthday goal for Friday!8 -
10/14 Monday
Mini challenge
Tracked...yes
Under... Yes
Exercise: Yes. Grid class at gym
Other challenges:
Steps:8014
Water: oz.752 -
cmhubbard92 wrote: »9/15/19 weigh in
Previous: 203.8
Current: 198.3
Loss: 5.5lb
I am hoping this stays off this week, as I may *actually* reach my birthday goal for Friday!
Well done. You are now officially an Onelander!0 -
Weigh in:
PW: 207
CW: 207
Been down all week until this morning. Still feeling good about things, still celebrating non scale victories. The scale.can be so frustrating.
@heaz10 Your mindset is great and something I think we all wish we had during this journey. The scale does not always show our effort, but we know we are getting healthier and that’s an important reason why most of us are doing this.0
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