TEAM: The Slimsons (October)

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Replies

  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    o0kody0o wrote: »
    🌟Weekly weigh-in: Monday

    👧Username: o0kody0o
    🗓Week: October, week 3
    👣PW: 140
    👣CW: 140.8

    Not feeling too disappointed about this. However, I need to get my snacking under control and I really need to exercise more
    I need to exercise more as well so ROOTING FOR YOU!
    7dwjn2khdv8m.png
  • Ver9nika
    Ver9nika Posts: 183 Member
    143tobe wrote: »
    Daily Post (Sunday)

    Track: No
    Calories: Probably over
    Exercise: Yes, 40 minute total body strength

    Comments:

    UGH!!! You guys, I am feeling so lost right now! Now that my half marathon, 5K, and concert/trip to Manchester are over I'm just still feeling so exhausted from everything. Manchester was great. Despite the fact that I got my TOM 3 days early and had to deal with that the entire 3 day trip, I somehow was able to deal with it and I stuck to my diet plan. My activity level was good because I walked everywhere, did not take a single bus, and because I had to stand in line for over 10 hours, every time I went to my apartment to use the restroom, I ran to make it quicker. (Also moved around a ton while standing in line and it was freezing) So for each day of my trip I averaged 20,000 steps per day. Not bad! And I was in heavy ketosis based on some telltale signs I won't mention here. It was such an amazing time but from the moment I came home my diet just fell apart. I don't know if it was delayed TOM cravings, or if I was eating to release the stress of the previous days, or feeling down at being perfect on vacation yet still gaining a pound? I don't know, but I feel so lost and out of control right now. So now that 1 pound gain has turned into a 4 pound gain. In just 2 days. So I NEED to get back in here, back to making these daily posts to keep me accountable. Also feeling lost and confused about my workouts. When I was following my training schedule it was so easy to know what to do. But now I just don't. Aldo doesn't help that my body does not feel like it's really truly recovered from my 2 runs and my trip. I have rested each day, but also worked out. My workouts normally make me feel energized and I just feel good while doing them, but now they just make me feel tired and I feel so out of shape while doing them. Ok, glad I got all that off my chest.

    I just HAVE to share this photo from my trip. I know it's not fitness related, but this moment was the highlight of my trip. The singer I went to see is James Arthur. During one of his songs he came close to the audience and I had the chance to hold his hand. I didn't know it but his photographer got this shot of James holding my hand while singing one of my favorite songs. The next day while I was traveling back to Frankfurt James shared this photo to all of his social media. Such a happy and special moment for me. ye0f5my9copr.jpg

    Such a beautiful pic 💖
  • Ver9nika
    Ver9nika Posts: 183 Member
    CindyJNC1963

    October: Week #3

    Original starting weight: 273

    PW: 182.6
    CW: 179.7

    Wooohoooo....into the 170's. Last month was terrible weight loss wise...but this month has been much better. Now marching towards that major milestone of a 100 lb weight loss and then later to a BMI under 30 (gets me to only being "overweight").

    Way to go! 🏅
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Monday

    Track ✔
    Calories ✔
    Exercise ✔

    Had an in-service at work today so I didn't have to be there until 7:30 so I walked to work and then walked in my lunch hour. Good day.
  • dustyspal
    dustyspal Posts: 835 Member
    Spreadsheet - It is Labled and dated September instead of October. At least that is what keep popping up when I go to October's spreadsheet.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    143tobe wrote: »
    Daily Post (Sunday)

    Track: No
    Calories: Probably over
    Exercise: Yes, 40 minute total body strength

    Comments:

    UGH!!! You guys, I am feeling so lost right now! Now that my half marathon, 5K, and concert/trip to Manchester are over I'm just still feeling so exhausted from everything. Manchester was great. Despite the fact that I got my TOM 3 days early and had to deal with that the entire 3 day trip, I somehow was able to deal with it and I stuck to my diet plan. My activity level was good because I walked everywhere, did not take a single bus, and because I had to stand in line for over 10 hours, every time I went to my apartment to use the restroom, I ran to make it quicker. (Also moved around a ton while standing in line and it was freezing) So for each day of my trip I averaged 20,000 steps per day. Not bad! And I was in heavy ketosis based on some telltale signs I won't mention here. It was such an amazing time but from the moment I came home my diet just fell apart. I don't know if it was delayed TOM cravings, or if I was eating to release the stress of the previous days, or feeling down at being perfect on vacation yet still gaining a pound? I don't know, but I feel so lost and out of control right now. So now that 1 pound gain has turned into a 4 pound gain. In just 2 days. So I NEED to get back in here, back to making these daily posts to keep me accountable. Also feeling lost and confused about my workouts. When I was following my training schedule it was so easy to know what to do. But now I just don't. Aldo doesn't help that my body does not feel like it's really truly recovered from my 2 runs and my trip. I have rested each day, but also worked out. My workouts normally make me feel energized and I just feel good while doing them, but now they just make me feel tired and I feel so out of shape while doing them. Ok, glad I got all that off my chest.

    I just HAVE to share this photo from my trip. I know it's not fitness related, but this moment was the highlight of my trip. The singer I went to see is James Arthur. During one of his songs he came close to the audience and I had the chance to hold his hand. I didn't know it but his photographer got this shot of James holding my hand while singing one of my favorite songs. The next day while I was traveling back to Frankfurt James shared this photo to all of his social media. Such a happy and special moment for me. ye0f5my9copr.jpg
    Hang in there. Hugs 🤗
    CindyJNC1963

    October: Week #3

    Original starting weight: 273

    PW: 182.6
    CW: 179.7

    Wooohoooo....into the 170's. Last month was terrible weight loss wise...but this month has been much better. Now marching towards that major milestone of a 100 lb weight loss and then later to a BMI under 30 (gets me to only being "overweight").
    Fantastic
    gjaholy33 wrote: »
    Good Afternoon TEAM SLIMSONS

    THIS WEEK'S MOTIVATION TIP: FIND AN EATING PLAN THAT WORKS FOR YOU!



    So we've all been on so many weight loss plans. What I want to expand on is that we are all different individuals with different issues. So our eating plans need to be individualized to what works of course sometimes it takes experimenting to find that out. So I'm happy to say that t for me it's the Mediterranean Lifestyle Plan that works for me. I've been following this plan for 7 months and have great results once I stick to it.


    Heres a link that help me as I suffer with fibroids and cysts on my ovaries and although I had an Hysterectomy I still have my ovaries so this helps prevent my system naturally without added meds.
    https://www.healthline.com/health/fibroids-diet#diet-and-lifestyle-changes

    Eating the Mediterranean way

    Interested in trying the Mediterranean diet? These tips will help you get started:

    Eat more fruits and vegetables. 
    Aim for 7 to 10 servings a day of fruit and vegetables.

    Opt for whole grains. 
    Switch to whole-grain bread, cereal and pasta. Experiment with other whole grains, such as bulgur and farro.Use healthy fats. 

    Try olive oil as a replacement for butter when cooking.
    Instead of putting butter or margarine on bread, try dipping it in flavored olive oil.

    Eat more seafood. 
    Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid deep-fried fish. (I'm allergic so this is out for me)

    Reduce red meat.
     Substitute fish, poultry or beans for meat. If you eat meat, make sure it's lean and keep portions small.

    Enjoy some dairy. 
    Eat low-fat Greek or plain yogurt and small amounts of a variety of cheeses.

    Spice it up
    Herbs and spices boost flavor and lessen the need for salt.


    Remember whatever plan you chose you need to personalize it for your taste buds.
    A sample of my lunch today:

    4pjgyvdq4qbu.jpg

    Be blessed and make today a productive day.

    Thanks for sharing
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Tracked yes
    Calories over
    Exercise no
  • Ver9nika
    Ver9nika Posts: 183 Member
    dustyspal wrote: »
    Spreadsheet - It is Labled and dated September instead of October. At least that is what keep popping up when I go to October's spreadsheet.

    There is spreadsheet somewhere? Can you please point, where exactly it might be found? 😊🌻
  • LadyRN76
    LadyRN76 Posts: 4,275 Member
    Daily Post - Monday

    Track - yes
    Calories - Under
    Exercise - slow walk, not much. Monday is my off day this week.
  • digger61
    digger61 Posts: 4,003 Member
    Daily Post Monday

    Track: Yes
    Calories: under
    Exercise: walking, weights
    steps 10034
  • dustyspal
    dustyspal Posts: 835 Member
    Ver9nika wrote: »
    dustyspal wrote: »
    Spreadsheet - It is Labled and dated September instead of October. At least that is what keep popping up when I go to October's spreadsheet.

    There is spreadsheet somewhere? Can you please point, where exactly it might be found? 😊🌻

    If you go to the top of the page, click on 'The Biggest Loser Monthly Challange" title and scroll down to October.
  • 143tobe
    143tobe Posts: 620 Member
    Daily Post (Monday)

    Track: Yes
    Calories: Over...so close. I forgot that I had peanuts in the afternoon which I had to add later.
    Exercise: Yes, 65 minutes walk/run with 12lb weights.

    Comments:
    Trying to get back to it. Was still so physically and mentally exhausted Monday. Probably should have done my morning walk/run without the added weight. Spent the whole afternoon wishing it was bedtime. Maybe I should have taken a nap but I'm always afraid I won't be able to sleep at night. Hoping today is better!
  • Ver9nika
    Ver9nika Posts: 183 Member
    dustyspal wrote: »
    Ver9nika wrote: »
    dustyspal wrote: »
    Spreadsheet - It is Labled and dated September instead of October. At least that is what keep popping up when I go to October's spreadsheet.

    There is spreadsheet somewhere? Can you please point, where exactly it might be found? 😊🌻

    If you go to the top of the page, click on 'The Biggest Loser Monthly Challange" title and scroll down to October.

    Thank you! 🌷
  • satchel2008
    satchel2008 Posts: 136 Member
    Daily post Monday
    Track:yes
    Calories:yes
    Exercise: no
  • o0kody0o
    o0kody0o Posts: 642 Member
    🌟Daily Post: Monday, 14 October

    Track: Yes
    Calories: Under
    Exercise: Approx 1 hour walking with some jogging in between
    💬Comments: A while back I bought a cheap, basic fitness tracker which turned out to be uncomfortable and inaccurate. Yesterday I decided to buy a Fitbit Inspire. I love it and it seems very accurate! I don’t know much about Fitbits but I noticed there’s a community section and I was wondering if I’m able to do like a daily steps challenge with others? I don’t have any friends on it yet but my username is o0kody0o so if anyone has one, feel free to add me 😊

    Also, if it’s possible to do a steps challenge with others, I’d be grateful if someone could tell me what I need to do.

    Thank you ☺️
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Sunday

    Track yes
    Calories yes
    Exercise yes 15minutes walking
    Water 140oz
    Goals/comments ok day withxrhe exception of me being in pain from the day before mishap

    Monday

    Track yes
    Calories yes under
    Exercise no
    Water 175oz
    Goals/comments
    Woke up scare to death with 7 to 8 FDNY & EMS workers who thought I was dead Not a good way to wake up
  • Ver9nika
    Ver9nika Posts: 183 Member
    gjaholy33 wrote: »
    Daily Post

    Sunday

    Track yes
    Calories yes
    Exercise yes 15minutes walking
    Water 140oz
    Goals/comments ok day withxrhe exception of me being in pain from the day before mishap

    Monday

    Track yes
    Calories yes under
    Exercise no
    Water 175oz
    Goals/comments
    Woke up scare to death with 7 to 8 FDNY & EMS workers who thought I was dead Not a good way to wake up

    😟😖😟 not a good way, indeed. Hugs! 💖
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Tuesday

    Track ✔
    Calories ✔
    Exercise ✔

  • LadyRN76
    LadyRN76 Posts: 4,275 Member
    Daily Post - Tuesday

    Track ✔
    Calories ✔ way under
    Exercise I only had 5,000 steps today. I woke up in the middle of the night with the GI bug and have felt horrid all day.
    Here's to tomorrow.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Daily Post: October 14th

    Track: Yes
    Calories under goal: little over
    Exercise: 10,350 steps

    Daily Post: October 15th

    Track: Yes
    Calories under goal: Yes
    Exercise: 10,000 steps

  • o0kody0o
    o0kody0o Posts: 642 Member
    🌟Daily Post: Tuesday, 15 October

    Track: Yes
    Calories: Under
    Exercise: Walking - 6,645 steps
    💬Comments: Great day (I didn’t eat any leftovers and I had absolutely no chocolate today 💪)
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Tuesday)

    Track: Nope
    Calories: Not a chance.
    Exercise: 75 mins weight training, 30 mins walk.

    Comments: Took a bit of a cheat day and made some Halloween treats, sugar free and low carb of course, and I am pretty proud of how my creations turned out.
    6354739bki3q.jpg
  • 143tobe
    143tobe Posts: 620 Member
    AB0215 wrote: »
    Daily Post (Tuesday)

    Track: Nope
    Calories: Not a chance.
    Exercise: 75 mins weight training, 30 mins walk.

    Comments: Took a bit of a cheat day and made some Halloween treats, sugar free and low carb of course, and I am pretty proud of how my creations turned out.
    6354739bki3q.jpg

    OMG....LOVE these!! Winning!!
  • 143tobe
    143tobe Posts: 620 Member
    o0kody0o wrote: »
    🌟Daily Post: Monday, 14 October

    💬Comments: A while back I bought a cheap, basic fitness tracker which turned out to be uncomfortable and inaccurate. Yesterday I decided to buy a Fitbit Inspire. I love it and it seems very accurate! I don’t know much about Fitbits but I noticed there’s a community section and I was wondering if I’m able to do like a daily steps challenge with others? I don’t have any friends on it yet but my username is o0kody0o so if anyone has one, feel free to add me 😊

    Congrats on your new fitness toy! Sorry, I'm not a fitbit user but I hope you have lots of fun with it and hope you find a community there that helps inspire you! I've been dying to get a tracker for years now. I actually had one that I liked, wanted it to track my sleep mainly. I can't even remember what it was called but the company went belly up and they stopped updating the app so now it's 100% useless. Fitness requires so much money, ranging from clothing, shoes, gym memberships....etc. I do want to get another tracker but I will probably get one of the cheap ones from Amazon. Eventually, lol.
  • 143tobe
    143tobe Posts: 620 Member
    gjaholy33 wrote: »
    Daily Post

    Woke up scare to death with 7 to 8 FDNY & EMS workers who thought I was dead Not a good way to wake up

    Oh my god! What a scare for you! I'm so happy you weren't! Take care of yourself, how are you feeling today?
    LadyRN76 wrote: »
    Daily Post - Tuesday

    Exercise I only had 5,000 steps today. I woke up in the middle of the night with the GI bug and have felt horrid all day.

    Oh no, being sick is the worst. It just zaps all the life out of you. I hope you are feeling better today!
  • 143tobe
    143tobe Posts: 620 Member
    Daily Post (Tuesday)

    Track: Yes
    Calories: Yes, with 10 calories to spare, lol.
    Exercise: Yes, 35 minutes walk/run with 4lb weights, 50 minute run

    Comments:
    On Monday and Tuesday mornings I watch a livestream of an American TV show early when I wake up. So now I'm going to try something new. On these days I will go on the treadmill and do walk/run intervals in order to get a slow "fat burn". Tuesday was better than Monday. Still feeling tired but had more energy than Monday. This morning (Wed) my legs and body are feeling a little sore from my running yesterday (did a forest run and took a new trail which had a nasty hill I wasn't expecting), so I think it's time for a full rest day. Might do a little yoga if I can force myself to. Always good for a rest/recovery day. I might attempt to fast today since I won't be working out and I'm thinking a fast might help my body repair itself. I still don't feel quite normal after my two races. I really maxed my HR out on these two runs and now when I run my heart feels so tired the whole time, from the first step until the last. I run because I find it so enjoyable, it's my meditation time and it relaxes me. Since my races running just feels hard and not fun. Well, happy Wednesday everyone! Here's to one more day of getting healthy!
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    Mrsjas2000
    Week 3
    PW 260
    CW 260
    I spent most of the weekend either in bed or in the hospital on their liquid diet so I really thought there would be a drop. At first they thought it was my appendix but it isn’t so now I have more tests to go through because it’s something with my bowel. My husband thinks I’m dying so he said I have to stick around until the kids are moved out. So here’s to hoping I find out soon
  • dustyspal
    dustyspal Posts: 835 Member
    @mrsjas2000. Hope it's nothing serious. Feel better soon.
  • Ver9nika
    Ver9nika Posts: 183 Member
    mrsjas2000 wrote: »
    Mrsjas2000
    Week 3
    PW 260
    CW 260
    I spent most of the weekend either in bed or in the hospital on their liquid diet so I really thought there would be a drop. At first they thought it was my appendix but it isn’t so now I have more tests to go through because it’s something with my bowel. My husband thinks I’m dying so he said I have to stick around until the kids are moved out. So here’s to hoping I find out soon

    Fingers crossed for you! 💖
  • dustyspal
    dustyspal Posts: 835 Member
    Weekly Weigh-in Wednesday
    October week 3

    PW: 269.2
    CW: 264.6
This discussion has been closed.