MISSION SLIMPOSSIBLES OCTOBER CHAT
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Weekly Weigh In and Steps
Day - Tuesday
Username - bethanie0825
Previous - 231.6
Current - 232.6
Steps
10/5 13016
10/6 5143
10/7 9859
10/8 107873 -
Daily Check-in
Wednesday Check-In
Calories: under, all healthy choices/on plan (even with company here!)
Water: on target
Exercise: outdoor walk (62 min)
5 for 90
Self Care - Meditation ✔️
Exercise 45+ minutes ✔️
Steps Goal ✔️
Martial Arts Practice (Kicks) ❌ Hit my goal yesterday; Busy with company today, and have left it too late today
Thankful for: loving, healthy parents!✔️
Step Challenge - 10/8 6,513 ❌
Step Challenge - 10/9: 9,598 ✔️
Thursday Plans/Goals/Improvements
Calories: on target, all healthy choices/on plan; cook for company and also myself
Water: on plan or over
Exercise: outdoor walk
Work my 5 for 90 list, including martial arts kicks practice.3 -
Wednesday Check-In
Calorie: Under
Water: over
Exercise: walking weights and aerobics
Step today 175644 -
10/09 steps: 10,5702
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Hi everyone, you're all killin it with the steps!
Calories under
Water over
Exercise bike 1 hour
My legs have been sore the last couple days so I didn't ride as long as usual. I feel like I'm starting to get back on track with food. I've focused back on veggies, a little fruit, and protein and my cravings calmed down a bit. I prepped a bunch of veggies tonight so tomorrow will be easier.1 -
Steps 10/9 - 105401
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Wednesday check-in
Calories so very much under today. Because I was more active, but lesson learned, didn't feel the need to eat up to my deficit point!
1. Time - alas no, no time to myself yesterday. But at least I left my gig early so I could get home and prep a healthy lunch before bed.
2. Exercise - an absolutely flabbergasting 17540 steps!
3. hydration, yes - 1 over. I feel it needs to be 2+ though.
4. Trigger food - still no booze. I ate a calorie counted pub meal, with Pepsi Max. My venue was doing free curry with naan bread - I left before I was tempted.
5. Yays - rowdy crowd needed a lot of coralling, but my new material went well.0 -
Sunshineplace
Thursday
Week 2
PW 157.2
CW 162.44 -
Sort of a check in....
Going through some rough times hence the 5.2 lb gain this week. To be honest, my weight is the last thing on my mind at the moment. It seems every time I am able to get back on track again for a few days then WHAM, the *kitten* hits the fan again. So frustrating but it is part of life sometimes. I’ll get through and eventually be an active part of the group again.2 -
Wednesday10/10 checkin
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 205
Todays Weight:
Yesterday
Calories: over/under? Over by 100
Water: over/under?Right at
Macro/micros : lack of movement really messed this up
Steps : 3863
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
Another busy meeting day
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Steps 10/9:46831
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raleighgirl09
Tues-Wed check in) I'll be able to do my Thur at the end of today with steps to report!!
Steps:10/8 - 11,620, 10/09 - 15,323 @TeresaW1020 - I hope multiple days step reporting is not messing you up!!
5 for 90:
Make time for yourself: this has been a hard one but I did see a pal on Tues night, spending time with friends is always a way to restore energy!
Exercise 30 minutes a day: rockin' this one - a 3 mile intentional walk each day and then various walking to shop or adding another small walk
Hydrate: on target
Give up a trigger behavior: I accomplished the previous goal (most definitely have to be mindful not to let a slack weekend turn into a slack week following it!!!) so I'm keeping it!
Thankful for: a hubby who adores me and who is my partner in health improvement (he's 35ish pounds down!)
Remember the good, be the good, encourage others on their journey
Calories have been good, been able to take two walks at work and then come home and take a long walk - about to go as soon as I post this... =>2 -
Thursday Checkin
Calories under
Water Over
Exercise - Not enough steps
Todays Goals More steps
@TeresaW1020
Steps
8/10 5181
9/10 8169
10/10 5762
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STEP CHALLENGE!! You are all doing awesome and I really appreciate you giving me your numbers and bolding the print really helps. No worries if you record multiple days in one post. I have a spreadsheet that I’m entering them all on my computer.
@sunshineplace, when life is beating us up it is so hard to also try to take care of ourselves and to lose weight. I think you are amazing for coming on here at all and sharing that you are going through something hard and staying accountable by posting your weight. Life will settle down and you will get back on your plan. In the meantime, please try to be good to yourself and know that we are here for you.
Thursday Check in:
calories: under
Water: over
Exercise: 20 minutes of my Beachbody video (it was soo hard!) and 20 minutes cardio program on my new treadmill.
Today, was long and tomorrow will be even longer. I have an all-day staff meeting that will start with breakfast and then out for lunch, plus snacks. I don't know if we have these all day staff meetings to really plan our calendar year or just eat a ton of food.
I am going to do my best and bring my healthy, low carb snacks and water. 
Steps: 10/8-8049, 10/9-8191
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@TeresaW1020 good luck with your day tomorrow!
Steps OCT 10- 5004 So a bit low today. I really mostly did work.
5 for 90
1. Meditate I didn't get to this today.
2. Water- check
3. Exercise- gym with trainer for 60 mins. Upper body day.
4. Fast food- nope.
5. Gratitude I was grateful for my workout today, it was nice to move.
Everything else- cals- I think I'm slightly over for the week. But I've been under a lot of stress, so it hasn't been too bad. This weekend is Canadian Thanksgiving but I'm not really celebrating it, so hoping to avoid any sweets.2 -
Thursday Check-In
Calorie: Under
Water: over
Exercise: walking rowing
Step today 148942 -
Thursday Check-in
Under calories
Lots of walking in place
Steps - 163653 -
10/10 steps: 13,7053
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Thursday check-in
Calories in the green zone today... walked the calories to get a decent meal on date night.
1. Time - not really any to myself, but I had a good onr.
2. Exercise - 14726 steps!
3. hydration, yes - 10 cups, did it!
4. Trigger food - still no booze. Had a Wetherspoons sweet potato curry, and I could - because I wasn't drinking!
5. Yays - had some good news in a competition, and date night/comedy night was great!2 -
Steps
10/9 - 16,768
10/10 - 17,968]
5 for 90 Challenge
1. Track & Me Time ✖
2. 30 min exercise & Step Goal✔
3. Carbs under 60 ✖
4. Sleep 8.5 hours ✖
5. Declutter ✔
I start out each day doing well but can't seem to keep it going.1
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